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Youth Mental Health Canada

@ymhc.ngo

990 followers 79 following 3.9K posts

Youth Mental Health Canada (Official Account) ymhc.ngo linktr.ee/ymhc 🧠Youth Mental Health Education 👩‍🏫Workshops & Training Courses 📘Mental Wellness Resources

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Youth Mental Health Canada @ymhc.ngo · 2h

Education is the most powerful weapon which you can use to change the world. - Nelson Mandela #education #mentalhealtheducation #ymhc

A black and white portrait of Nelson Mandela with the quote: Education is the most powerful weapon which you can use to change the world.

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Youth Mental Health Canada @ymhc.ngo · 3h

Hang on, I’m not dumb I’m just panicking. #anxiety #mentalhealth #mentalhealthmatters #studentmentalhealth #ymhc

A social media post by Connor Hannigan: 'A guy in class got called on to answer a question and after a short pause he said, “hang on, I’m not dumb I’m just panicking.” I felt that. The girl next to me felt that. Everyone in the class felt that.'

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Youth Mental Health Canada @ymhc.ngo · 5h

Social situation challenges for students with disabilities. #disability #disabilityawareness #studentmentalhealth #mentalhealth #ymhc

Infographic titled Social Situation Challenges for students with disabilities, showing icons for sensory overload, exhaustion, fear of rejection, uncertainty, difficulty with friendships, and masking.

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Youth Mental Health Canada @ymhc.ngo · 6h

School-wide strategies to support students with school attendance challenges. sac.ymhc.ngo #schoolattendance #schoolanxiety #schoolavoidance #studentmentalhealth #ymhc

Graphic for an online course titled School-Wide Strategies to Support Students with School Attendance Challenges. Features a photo of two students studying together in a library.

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Youth Mental Health Canada @ymhc.ngo · 8h

The ADHD Iceberg. #adhd #adhdawareness #executivefunctionskills #adhdsupport #neurodiversity #neurodivergent #studentmentalhealth #ymhc

An iceberg graphic titled The ADHD Iceberg. Above water: having difficulty focusing, fidgeting. Below water: a list of ADHD symptoms including avoiding tasks, carelessness, forgetfulness, distraction, difficulty organizing, and trouble finishing task

Youth Mental Health Canada @ymhc.ngo · 9h

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts #HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #StudentWellBeing #ymhc

A crocheted heart in progress on a purple background. The graphic invites people to use knitting, crochet, or sewing to help students.

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Youth Mental Health Canada @ymhc.ngo · 11h

You are not a burden. #mentalhealth #mentalhealthmatters #mentalwellness #hope #ymhc #anxiety #depression #selfcare #thoughts #kindness

Text graphic: You are not a burden. You are not a burden if you are sad often. You are not a burden if you are living with constant anxiety. You are not a burden if you need a lot of reassurance. You are not a burden if you reach out for help.

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Youth Mental Health Canada @ymhc.ngo · 12h

360+ pages of tools & resources. Get the photocopiable handbook: sac.ymhc.ngo #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc

Book cover titled School Attendance Challenges: A Handbook on Addressing Barriers to Education with Tiered School-Wide Strategies. Text reads: 360+ Pages of Tools & Resources. A practical, implementation-focused handbook. Get the photocopiable handbo

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Youth Mental Health Canada @ymhc.ngo · 14h

What are some ways you can support people when they are having a bad day? #mentalhealth #mentalhealthmatters #support #kindness #communitycare #ymhc

A yellow road sign against a cloudy sky reads 'Bad Day Ahead'. Below, text asks: 'What are some ways you can support people when they are having a bad day?'

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Youth Mental Health Canada @ymhc.ngo · 15h

My anxieties have anxieties. by Charles M. Schulz #anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #studentmentalhealth #ymhc

A four-panel Peanuts comic strip. Charlie Brown says: 'You look kind of depressed, Charlie Brown', 'I worry about school a lot...', 'I also worry about my worrying so much about school...', and finally 'My anxieties have anxieties'.

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Youth Mental Health Canada @ymhc.ngo · 07/10/2026

My emotional support dog ate my comfort food. By SPEED BUMP #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc

A cartoon shows a woman sitting at a table saying, 'My emotional support dog ate my comfort food,' while a dog sits nearby looking guilty. By Dave Coverly.

Youth Mental Health Canada @ymhc.ngo · 06/10/2026

A true beauty is a person who loves everybody regardless of race, religion, or sexual orientation. In today’s crazy world, we need more love and less hate. If everyone respects one another, the world would be a much better place. — Dolly Parton

A quote by Dolly Parton on a background of orange flowers: A true beauty is a person who loves everybody regardless of race, religion, or sexual orientation. In today’s crazy world, we need more love and less hate. If everyone respects one another, t

Youth Mental Health Canada @ymhc.ngo · 06/10/2026

Purchase feelings wheel merch to increase emotional awareness. ymhc.ngo/merch #merch #mentalhealthmerch #wellnessgifts #feelings #emotionalawareness #mentalhealth #ymhc

A feelings wheel graphic with text explaining how to increase emotional awareness, shown on a pillow, mousepad, and tote bag.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

Youth mental health warning signs. #mentalhealth #youthmentalhealth #mentalhealthawareness #feelings #ymhc

Infographic titled Youth Mental Health Warning Signs. It lists Mood Changes, Intense Feelings, Changes in Behavior, and Physical Symptoms as key indicators of mental health concerns in youth.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

A safe peer space for families navigating school attendance challenges. #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #ymhc

A diverse group of people sitting in a circle talking. Text reads: A safe peer space for families navigating school attendance challenges. Join the YMHC Not Okay at School Parent Peer Support Group. www.ymhc.ngo/noas

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

October is learning disabilities awareness month. #disability #disabilityawareness #inclusion #studentmentalhealth #ymhc

Infographic titled October is Learning Disabilities Awareness Month. It lists statistics on student accommodations, part-time study, and the overlap between learning, developmental, and mental health-related disabilities, featuring a lightbulb icon.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

School-wide strategies to support students with school attendance challenges. sac.ymhc.ngo #schoolattendance #schoolavoidance #studentmentalhealth #ymhc #education #teachers #students #schoolcommunity

Graphic for an online certificate course. Text: Online Certificate Course, School-Wide Strategies to Support Students with School Attendance Challenges. Audience: Education and mental health professionals. Join now. Sign up at www.ymhc.ngo/sac.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

Be kind because it could save a life. Simply, be kind. #kindness #kindnessmatters #compassion #empathy #mentalhealth #mentalhealthmatters #ymhc #communitycare #bekind

Text on black background: Be kind to every person you meet. Be kind because you never truly know what someone is going through. Be kind because it doesn't cost a thing. Be kind because it could save a life. Simply, be kind.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

Brighten up a student's day. By @Kwiens62 #studentmentalhealth #studentwellbeing #mentalhealthawareness #schoolmentalhealth #mentalwellness #youthmentalhealth #mentalhealthmatters #ymhc

Hand-drawn poster titled Brighten up a student's day. It lists strategies: Show up, Light up, Build up, and Never give up. Bottom text: Your positive, supportive presence is one of the most significant influences on a student's day. You are the strat

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts #HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #ymhc #makehopehappen

White yarn and knitting needles on dark wood. The graphic calls handmade hearts a message of hope for students.

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Youth Mental Health Canada @ymhc.ngo · 06/10/2026

ADHD begins in childhood and frequently continues into adulthood, affecting roughly 3% to 5% of adults. #adhd #adhdawareness #neurodiversity #neurodivergent #mentalhealth #mentalhealthmatters #ymhc

A woman in a blazer looks at a teal background covered in white question marks. Text reads: Did you know? ADHD begins in childhood and frequently continues into adulthood, affecting roughly 3% to 5% of adults. Canadian Psychological Association.

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

If you or someone you know are struggling and need a message of support, request one at ymhc.ngo/ccs ymhc.ngo/ccs #compassion #peersupport #hope #makehopehappen #ymhc

Graphic featuring a cartoon ferret with text: Please don't ferret; you're wonderful! Beside it, a note reads: If you or someone you know are struggling and need a message of support, request one at ymhc.ngo/ccs.

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

Strong staff morale reflects a strong culture... and that’s an environment that is good for kids... and for their learning. #studentmentalhealth #schoolmentalhealth #education #ymhc

Tweet by Danny Steele: When I walk into a school, and it becomes obvious to me that the adults enjoy working there, I immediately suspect it's a good place for students. Strong staff morale reflects a strong culture... and that's an environment that

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

What's something you were taught to do that's now a lost art? #mentalhealth #ymhc #education #studentmentalhealth #wellbeing #community

A pencil rests on lined paper with handwritten letters Aa, Bb, Cc. Text overlay reads: What's something you were taught to do that's now a lost art?

Youth Mental Health Canada @ymhc.ngo · 05/10/2026

“Kids don’t learn from people they don’t like.” -Rita Pierson #workshops #studentmentalhealth #education #mentalhealtheducation #ymhc

Rita Pierson in a red blazer pointing, with the text: “Kids don’t learn from people they don’t like.” -Rita Pierson

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

Youth Wellness Action Plan (YWAP). Learn to support every student's well-being with comprehensive strategies. ymhc.ngo/ywap #ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #ymhc

Graphic for YWAP online course. Text: Online Certificate Course, Youth Wellness Action Plan (YWAP), Learn to support every student's well-being with comprehensive strategies. Audience: Education and mental health professionals. Image of smiling stude

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

Every child deserves a champion – an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be. -Rita Pierson #education #studentwellbeing #mentalhealth #ymhc

Rita Pierson in a red blazer pointing forward. Text: Every child deserves a champion – an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be. -Rita Pierson

Youth Mental Health Canada @ymhc.ngo · 05/10/2026

Teachers change the world one student at a time. #studentmentalhealth #mentalhealthawareness #teachers #ymhc

A globe illustration with a text box that reads: Teachers change the world one student at a time.

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

World Teachers' Day By @charliemackesy #studentmentalhealth #mentalhealthmatters #teachers #ymhc

An ink and watercolor illustration by Charlie Mackesy showing a teacher reading to a child, accompanied by a dog and a horse. Text reads: World Teachers' Day.

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Youth Mental Health Canada @ymhc.ngo · 05/10/2026

National survey on school attendance challenges (SAC). sac.ymhc.ngo #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc

Graphic titled National Survey on School Attendance Challenges (SAC). Includes a QR code, links to ymhc.me/SACSurvey and sac.ymhc.ngo, and an introduction explaining the survey's purpose regarding student attendance barriers, disability, and inclusio

Youth Mental Health Canada @ymhc.ngo · 05/10/2026

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts #HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #YouthMentalHealth #ymhc

A hand drawing a small heart. The graphic invites people to give time and compassion by making hearts for students.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Gentle reminder that not every day has to count. Some days are about just making it to the next one. That counts too. #mentalhealth #mentalwellness #selfcare #resilience #hope #ymhc

Text graphic over a sunset ocean scene: Gentle reminder that not every day has to count. Some days are about just making it to the next one. That counts too.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

School-wide strategies to support students with school attendance challenges. sac.ymhc.ngo #schoolattendance #schoolanxiety #schoolavoidance #studentmentalhealth #ymhc

Graphic for an online course titled School-Wide Strategies to Support Students with School Attendance Challenges. It features a photo of students walking in a hallway and a QR code for registration.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Unmasking neurodivergence. #adhd #neurodiversity #neurodivergent #mentalhealth #ymhc

Graphic titled Unmasking Neurodivergence showing six illustrations: asking for workplace accommodations, stimming, telling your story, accepting traits, setting boundaries, and not meeting societal standards of productivity.

Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Mental health and wellness education for resilience, positive change, and hope. #mentalhealth #resilience #hope #ymhc #makehopehappen

YMHC poster titled Mental Health and Wellness Education for Resilience, Positive Change, and Hope. It lists organizational goals and calls to action including donating, workbooks, workshops, courses, and volunteering. Website: www.ymhc.ngo/donate.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Just when you think that parenting is hard, your child comes home with a recorder. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc

Three children sitting on a classroom floor playing plastic recorders. Text reads: Just when you think that parenting is hard, your child comes home with a recorder.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

360+ pages of tools & resources. Get the photocopiable handbook: sac.ymhc.ngo #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc

Book cover titled School Attendance Challenges: A Handbook on Addressing Barriers to Education with Tiered School-Wide Strategies. Text reads: 360+ Pages of Tools & Resources. A practical, implementation-focused handbook. Get the photocopiable handbo

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Finish this sentence: Everyone wants to talk about mental health until ..... #mentalhealth #mentalhealthawareness #mentalhealthmatters #ymhc

A black silhouette of a head surrounded by crumpled paper balls with text. The center text reads: Finish this sentence: Everyone wants to talk about mental health until .....

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

I have emotional jumper cables, I'll boost you. #mentalhealthhumor #humorheals #mentalhealth #mentalhealthmatters #ymhc

A six-panel comic of two penguins. One says 'I feel sad', the other says 'I have emotional jumper cables, I'll boost you', then they hug, and the first says '...Yes' as hearts appear.

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Youth Mental Health Canada @ymhc.ngo · 04/10/2026

National survey on school attendance challenges (SAC). sac.ymhc.ngo #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #youreducationmatters #SchoolAttendance #ymhc

Graphic titled National Survey on School Attendance Challenges (SAC) with a QR code and links to participate at ymhc.me/SACSurvey and find resources at sac.ymhc.ngo.

Youth Mental Health Canada @ymhc.ngo · 04/10/2026

Don't dream it, be it. #motivation #inspiration #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

Image of Tim Curry as Dr. Frank-N-Furter with the text: "Don't dream it, be it." and "Tim Curry (Rest in Peace)".

Youth Mental Health Canada @ymhc.ngo · 03/10/2026

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts #HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #CompassionInAction #ymhc

A pink crocheted heart clipped to a wooden surface. The graphic says volunteers who craft and send hearts help youth feel connected.

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Youth Mental Health Canada @ymhc.ngo · 03/10/2026

October is Learning Disabilities Awareness Month. #disability #disabilities #disabilityawareness #disabilityrights #inclusion #mentalhealth #ymhc

Text graphic: Did you know? October is Learning Disabilities Awareness Month. Statistics show that among youth aged 15 to 24, learning disabilities are the second most common disability type after mental health-related disabilities.

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Youth Mental Health Canada @ymhc.ngo · 03/10/2026

Self-Care Check-In: Use the emoji that most describes how you're practicing self-care today. By BlessingManifesting #selfcare #selfcarematters #mentalwellness #wellbeing #ymhc

A self-care check-in chart listing categories: Physical, Emotional, Spiritual, Personal, Social, Household, and Pampering, each with a corresponding heart emoji. Text: Self-Care Check-In. Use the emoji that most describes how you're practicing self-c

Youth Mental Health Canada @ymhc.ngo · 03/10/2026

Youth Wellness Action Plan (YWAP). Learn to support every student's well-being with comprehensive strategies. ymhc.ngo/ywap #ywap #onlinecourse #professionaldevelopment #studentmentalhealth #studentwellbeing #ymhc

Graphic for Youth Wellness Action Plan (YWAP) online course. Text: Online Certificate Course, Youth Wellness Action Plan (YWAP), Learn to support every student's well-being with comprehensive strategies. Audience: Education and mental health professi

Youth Mental Health Canada @ymhc.ngo · 03/10/2026

Reduce mental illness stigma by advocating for universal mental healthcare, providing housing for all, and increasing accommodations and accessibility. #mentalhealth #stigma #mentalhealthmatters #ymhc #advocacy #mentalwellness #equity #inclusion #disabilityawareness

Text graphic on a brick background listing ten ways to reduce mental illness stigma, including advocating for universal healthcare, housing, school psychologists, and checking in on friends.

Youth Mental Health Canada @ymhc.ngo · 03/10/2026

Online certificate course: School-wide strategies to support students with school attendance challenges. sac.ymhc.ngo #schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #SchoolAttendance #ymhc

Graphic for an online course titled School-Wide Strategies to Support Students with School Attendance Challenges. Features a photo of a smiling student with books and a QR code for registration.

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Youth Mental Health Canada @ymhc.ngo · 03/10/2026

What's a random skill you wish you had? #mentalhealth #mentalwellness #ymhc #resilience #copingskills

Text graphic reading 'What's a random skill you wish you had?' above wooden blocks spelling 'SKILL' and a bar chart.

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Youth Mental Health Canada @ymhc.ngo · 02/10/2026

Every company: No not like that. Try yoga. #mentalhealthhumor #funnymemes #copingwithhumor #humorheals #ymhc

A social media post by Patrick @PatJD: 'EVERY COMPANY: We'd like to promote mental health in the workplace. EMPLOYEES: How about hiring more people so we feel less pressured & increase our pay so we can keep up with the spiraling cost of living so we

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Youth Mental Health Canada @ymhc.ngo · 02/10/2026

Youth Wellness Action Plan Online Course. ymhc.ngo/ywap #ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #mentalhealthawareness #ymhc

Infographic for YMHC Youth Wellness Action Plan Online Course. Details the ASAP framework, evidence-based approach, practical tools, and trauma-informed focus for educators and caregivers.