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Wu Tsai Human Performance Alliance

@wutsaialliance.bsky.social
41 followers 26 following 121 posts

Transforming human health on a global scale through the discovery and translation of the biological principles underlying peak performance. HumanPerformanceAlliance.org

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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 10h
Running in the heat may make it harder for female athletes to absorb iron, according to research by Alliance researchers. After a run at 35°C, levels of the iron-blocking hormone hepcidin roughly doubled vs. levels at 11°C. Learn more: humanperformancealliance.org/news/allianc...
humanperformancealliance.org
Alliance Round-Up: Menstrual cycle tracking, heat training and iron in female athletes, and more
September 22, 2026
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 30/09/2026
Career Opportunity! The Ashley Lab at Stanford University is looking for a Clinical Research Coordinator Associate (hybrid) to join our ongoing ELITE study on human performance. humanperformancealliance.org/participate/...
humanperformancealliance.org
Careers - Wu Tsai Human Performance Alliance
We are building a diverse and collaborative team passionate about human performance. Explore our job openings and research and clinical fellowships.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 29/09/2026
We're delighted to welcome the Emory Human Performance Institute, led by Professor Greg Myer to our Innovation Hub network. Together, we'll help translate performance science into injury prevention for athletes at every level. humanperformancealliance.org/news/wu-tsai...
humanperformancealliance.org
Wu Tsai Human Performance Alliance welcomes Emory Human Performance Institute, expanding Innovation Hub network
September 24, 2026
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 28/09/2026
Interested in spending 4 days at 12,470 feet while helping advance high-altitude research? Dr. Simonson's Lab at UC San Diego is recruiting healthy adults up to age 65 years old for a high-altitude research study taking place October 10-13, 2026.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 28/09/2026
Congratulations to Wu Tsai Human Performance Alliance Graduate Fellows Janelle Kaneda and Akshita Rao on being named 2027 Siebel Scholars! news.stanford.edu/stories/2026...
news.stanford.edu
15 Stanford students named Siebel Scholars
The award honors outstanding graduate students pursuing careers in business, science, and engineering.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 24/09/2026
⏰ Last chance! Enter the lottery for the 2026 Wu Tsai Human Performance Alliance Research Symposium by 11:59pm PT tonight. Keynote speaker: four-time Olympic gold medalist Janet Evans. Enter lottery: lnkd.in/ed8zJ_Sa Agenda & speakers: lnkd.in/ecbnzKiS
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 23/09/2026
We're excited to announce Allyson Felix, @euanashley.bsky.social & @rbaltman.bsky.social will join Clara Wu Tsai at our Research Symposium to discuss how discoveries in the lab can help people of all ages & abilities enjoy a lifetime of movement & sport. humanperformancealliance.org/symposium202...
humanperformancealliance.org
Symposium 2026 | Fireside Chat - Wu Tsai Human Performance Alliance
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 22/09/2026
Women’s sports are gaining unprecedented attention, but is the research keeping pace? With support from the Wu Tsai Alliance and WHSP Institute, Harvard researchers are launching the WINS Study to help close the gap in women athletes’ health and performance. hsph.harvard.edu/news/women-a...
hsph.harvard.edu
Women athletes’ physical, mental health is focus of large new study | Harvard T.H. Chan School of Public Health
Harvard Chan School's Women in Sports Study is positioned to become one of the largest, most comprehensive and collaborative studies of women in sports ever undertaken.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 17/09/2026
How much protein do we really need? Marily Oppezzo, a Wu Tsai Human Performance clinician scientist, recently joined WebMD to unpack the science behind today’s protein craze, including how protein needs change with age, activity level and weight loss. www.webmd.com/podcasts/202...
webmd.com
How Much Protein Do We Actually Need? A Dietitian Explains
Protein is everywhere these days – from protein pasta to protein cereal – but do these foods actually deliver the benefits they promise? And how much protein do we really need? We spoke with Marily…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 15/09/2026
New podcast spotlight: Female Athlete Answers. Wu Tsai Alliance member Sela Fallon-Salzman of UC San Diego has launched a new podcast bringing evidence-based guidance to women and girls in sport. Tune in to Episode 1: open.spotify.com/episode/4AzV...
open.spotify.com
Menstrual Health with Dr. Amy Leu
Female Athlete Answers · Episode
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 14/09/2026
What can 42,000+ menstrual cycles tell us about women’s health and performance? Stanford researchers analyzed 1.2M+ days of wearable data from 2,500+ women to better understand how menstrual cycles, sleep, and physiological signals interact. humanperformancealliance.org/news/a-weara...
humanperformancealliance.org
A wearable device tracked over 42,000 menstrual cycles. Here's what researchers found
Drawing on 1.2 million days of wearable data, researchers mapped the daily physiology of the menstrual cycle at unprecedented scale, specifically exploring its relationship with sleep.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 10/09/2026
🎟️ Want to attend the 2026 Wu Tsai Human Performance Alliance Research Symposium? Enter the lottery! Applications received by 11:59pm PT on Thursday, September 24 will automatically be entered into the September 25 lottery. Enter the lottery: docs.google.com/forms/u/1/d/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 09/09/2026
What does a new study of former NFL players tell us about the risks of football today? Wu Tsai Human Performance Alliance member Thayne Munce spoke with LiveScience about what the findings can, and can’t, tell us about chronic traumatic encephalopathy risk today. www.livescience.com/health/neuro...
livescience.com
'This is probably the safest time to be playing the sport of football': Concussion expert explains why viral CTE study may not be as scary as it sounds
A new study suggests that at least 1 in 4 former NFL players who died in recent years had CTE. A concussion expert puts the finding into context.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 08/09/2026
What can treating injured athletes teach us about injury and recovery? A new @StanfordMed article explores how innovations in sports medicine for elite athletes are extending beyond the playing field, with work from the Wu Tsai Human Performance Alliance. stanmed.stanford.edu/innovative-t...
stanmed.stanford.edu
Innovations for keeping athletes in top form help all of us
Sports medicine physicians are turning innovations developed for elite athletes into tools and treatments for everyone.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 03/09/2026
Call for Oral Sessions and Poster Abstracts at the 2027 Female Athlete Conference! The Female Athlete Conference Scientific Committee welcomes submissions that advance the health, well-being, and performance of female athletes. Deadline: October 1. www.femaleathleteconference.com/call-for-ses...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 24/08/2026
The New York Times spoke with Stanford's Wu Tsai Alliance Director Scott Delp about how an agility ladder helps you stay agile as you age. At a controlled pace, he says, it trains precise foot placement & neuromuscular control, both important for reducing fall risk. www.nytimes.com/2026/07/27/w...
nytimes.com
https://www.nytimes.com/2026/07/27/well/move/agility-ladder-workout-balance.html
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 20/08/2026
Congrats to the 2026 Wu Tsai Alliance Graduate & Postdoc Scholars at Stanford. The 10 scholars will pursue high-impact projects with faculty mentors, from pain after ACL injury to menstrual cycle physiology, circadian biology, and athlete well-being. humanperformance.stanford.edu/news/announc...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 19/08/2026
How can we move science from discovery to real-world tools that improve health, performance, and longevity for women? Our experts want to explore this topic with you at #SXSW. Vote for our proposed session by 8/23: The Missing Half of Sports Research. participate.sxsw.com/flow/sxsw/sx...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 19/08/2026
Curious about the latest wearable technology and how they're being used for human performance and injury prevention? Vote for our proposed session at #SXSW: Where, Oh Where Can Wearables Take Us? Deadline to vote: August 23 participate.sxsw.com/flow/sxsw/sx...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 18/08/2026
Alliance member @euanashley.bsky.social led the first clinical analysis of a human genome in 2010. It took 31 scientists and 9 months of work. This summer he handed his own genome to an AI tool and received a comparable analysis in 30 minutes. www.nature.com/articles/d41...
nature.com
Which ‘AI scientist’ suits your lab? A guide for the perplexed
General-purpose AI tools for science, such as Claude Science, promise to accelerate research. But which is right for you?
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 14/08/2026
In @runnersworld.bsky.social, Wu Tsai Alliance Director Scott Delp and Associate Alliance Director Mike Hahn at the University of Oregon explain how stronger calves, a quicker cadence, and a springier stride move everyday runners closer to pro-level efficiency. www.runnersworld.com/uk/training/...
runnersworld.com
Science explains why elite runners look effortless – and how you can copy their efficient form to run faster
Simple tweaks to your stride can help you to run your quickest, smoothest miles to date
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 12/08/2026
Do you experience exertional compartment syndrome in the lower legs? A Stanford University team is recruiting participants for a study exploring the syndrome's underlying mechanisms. Participation involves an MRI exam before & after treadmill running. humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 10/08/2026
The Nordic hamstring curl is the go-to move for preventing hamstring strains but is it enough on its own? Wu Tsai Alliance member Kristen Steudel and team compared how sprinting and the Nordic exercise stress the hamstring in different ways. humanperformancealliance.org/news/sprinti...
humanperformancealliance.org
Sprinting and the Nordic hamstring exercise stress the hamstring in different ways - Wu Tsai Human Performance Alliance
May 25, 2026
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 07/08/2026
Do fasted workouts deliver measurable benefits? Wu Tsai Alliance member Louise Burke notes you may burn more fat during a fasted session, but that doesn't mean more fat loss overall. It's your lifestyle habits that move the needle, not an empty stomach. www.nationalgeographic.com/health/artic...
nationalgeographic.com
What happens to your body when you work out before you eat
Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s not as simple when it comes to long-term benefits.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 05/08/2026
Are you between the ages of 18–40 and have a regular menstrual cycle? A Stanford team is seeking participants for a study exploring how the menstrual cycle affects muscle fatigue and recovery after exercise. humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 04/08/2026
A study in mice by @kaesser.bsky.social and team at the @ufresearch.bsky.social suggests that exercising on a consistent daily schedule teaches the molecular clocks inside your muscles when to expect a workout and primes them to perform their best. humanperformancealliance.org/news/when-yo...
humanperformancealliance.org
When you train may be as important as how hard you train
June 08, 2026
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 31/07/2026
Are you interested in bone health? The Bowerman Sports Science Center at @uosojc.bsky.social is recruiting participants for a study to learn whether splitting up high-impact exercise in a day changes bone adaptation. Learn more: humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 29/07/2026
Career opportunity! Nike is hiring an applied research & innovation specialist for its new Performance Innovation Lab at the National Training Center in Fayetteville, GA Learn more: www.teamworkonline.com/soccer-jobs/...
teamworkonline.com
Nike Performance Innovation Lead - U.S. Soccer Federation
Position DescriptionNike is seeking an applied research and innovation specialist with a strong foundation in sport science and experience working in elite high-performance environments to consult in…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 24/07/2026
Applications are now open at Stanford for the 2027 Wu Tsai Human Performance Alliance Clinician-Scientist Fellowship! This is a 2-year program for clinicians with an MD and/or PhD who are actively engaged in patient care. Deadline: October 12, 2026. humanperformance.stanford.edu/education/cl...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 22/07/2026
Only 13% of women can comfortably span an octave on a standard piano. Few ever asked whether the piano was the problem. Elizabeth Schumann, a concert pianist and faculty member at Stanford, is testing a narrow keyboard designed for smaller hands. humanperformance.stanford.edu/news/are-you...
humanperformance.stanford.edu
Are Your Hands Too Small or Is the Piano Too Big?
Only 13 percent of women can comfortably span an octave on a standard piano. Few thought to ask whether the piano was the problem.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 21/07/2026
Interested in running a marathon? The Bowerman Sports Science Center at @uoregon.bsky.social is recruiting runners for a study on how marathon training shapes bone health. Learn more: humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 20/07/2026
How can athletes lower their risk of ACL injury and build knee stability? Stanford team physician and orthopedic surgeon Seth Sherman shares insights on risk factors, movement screening, prevention programs, and more. humanperformancealliance.org/playbook/pra...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 02/07/2026
Wu Tsai Alliance member Debashis Sahoo & Stanford researchers examine how electrical stimulation affects aging and stem cell health in sea squirts. The findings point to possible ways to slow age-related decline, though human applications are still early. woods.stanford.edu/news/electri...
woods.stanford.edu
Electrical pulses reverse aging in sea squirts, offering clues for extending human longevity
Brief pulses of electrical current can dramatically extend the lives of sea squirts, whose rapid stem cell regeneration and simple immune systems make them a useful analog for understanding aging in…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 30/06/2026
World Cup 2026's hybrid pitches grow grass through a synthetic support layer for added durability. Reuters interviewed Mike Hahn, associate director of the Alliance at University of Oregon, about the science behind the surfaces and what it means for athletes.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 26/06/2026
Are you a female runner? A @stanforduniversity.bsky.social team is recruiting participants for a study on postpartum recovery in female runners. humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 25/06/2026
Can you still chase a personal best as a runner in your 40s and 50s? Wu Tsai Alliance member Trent Stellingwerff, who leads research at the Canadian Sport Institute Pacific, shared his insight in a Canadian Running article. runningmagazine.ca/sections/tra...
runningmagazine.ca
Runners: age doesn't have to stop your PB chances - Canadian Running Magazine
Dr. Trent Stellingwerff, coach of distance icon Natasha Wodak, explains how runners can stay fast (or get faster) as they get older
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 24/06/2026
Can a shoe help a runner break the two-hour marathon? After 3 runners ran historic times at the London Marathon in the same brand, the question is back in the spotlight. Wu Tsai Alliance member Brad Wilkins digs into the science. www.scientificamerican.com/article/the-...
scientificamerican.com
The science behind the Adidas shoes that helped two marathoners break the two-hour mark
A sub-two-hour marathon has long been seen as a tantalizing benchmark for elite runners—and shoemakers have been in a race to design footwear that can help them get there
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 17/06/2026
A @stanforduniversity.bsky.social team is recruiting participants for a study on walking balance & robotic exoskeleton. Participation involves treadmill walking while wearing a lightweight ankle exoskeleton that provides gentle assistance. Learn more: humanperformancealliance.org/participate/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 16/06/2026
The New York Times spoke with Alliance member Emily Kraus about supporting mothers and mothers-to-be in the National Women's Soccer League. www.nytimes.com/athletic/731...
nytimes.com
How collective bargaining agreements gave NWSL players autonomy: ‘It does take a village’
The Athletic explores the intersection of professional soccer and motherhood.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 11/06/2026
Meet Cy Chittenden, who biked 2,850 miles solo across America: 32 days, 10 states, and 146,850 feet of climbing. His DNA is helping @stanforduniversity.bsky.social scientists search for the genetics of elite athlete endurance. humanperformance.stanford.edu/news/biking-...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 09/06/2026
Wu Tsai Alliance members Weiwei Fan, Ronald Evans & team at @salkinstitute built a scalable platform to generate many mutations at once, speeding the hunt for treatments and deepening our understanding of how mtDNA shapes everyday physiology. www.salk.edu/news-release...
salk.edu
How does mitochondrial DNA affect your health? - Salk Institute for Biological Studies
Highlights Salk scientists have created a platform to study mitochondrial DNA mutations that lead or contribute to human disease They generated a library of 155 mitochondrial DNA mutant cells, nearly…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 08/06/2026
Career Opportunity! TRIA Orthopedics is seeking a postdoctoral research fellow with strong scientific writing and analytical skills for a two-year position focused on translational musculoskeletal and human performance research. Learn more: www.linkedin.com/feed/update/...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 03/06/2026
A great spotlight on Ashley Vincent, a Wu Tsai Alliance undergrad scholar & senior captain of Stanford beach volleyball! She spent last summer using motion-capture data to retrain a neural network predicting the biomechanics of volleyball attacks. stanforddaily.com/2026/05/28/s...
stanforddaily.com
Senior beach volleyball captain finds a team in the people beside her
Ashley Vincent, senior team captain for Stanford beach volleyball, is proud of the team culture the program has established.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 27/05/2026
Skip leg day on purpose? Wu Tsai Alliance member Malene Lindholm had volunteers train one leg for 3 months, then return 9 months later to train both. The question: do your muscles remember the workouts you did months ago? Peek inside this experiment: humanperformance.stanford.edu/news/how-tra...
humanperformance.stanford.edu
How training one leg could reveal insights into muscle memory - Human Performance Alliance at Stanford University
May 07, 2026
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 26/05/2026
What can elite ultrarunners, rowers, and race walkers reveal about the limits of human performance? At #ACSM2026, Wu Tsai Human Performance Alliance members share what years of research with world-class athletes has uncovered. www.abstractsonline.com/pp8/#!/21385...
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 22/05/2026
In a new @uoregon.bsky.social feature, Wu Tsai Alliance member Chris Minson reviews the evidence behind heat therapy, and why time in a sauna or hot tub triggers a stress-and-adapt response. news.uoregon.edu/heating-health
news.uoregon.edu
Heating up for health
UO researcher weighs in on the science behind saunas and hot tubs.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 18/05/2026
Wu Tsai Alliance member Tom Rando will take the keynote stage at the 20th International Biochemistry of Exercise Conference 2026! His talk will explore the benefits of exercise on stem cells within muscle and tissues throughout the body. Learn more: fbri.vtc.vt.edu/research/res...
fbri.vtc.vt.edu
Keynote Speakers
Exercise is known to be beneficial to tissues throughout the body across the lifespan. We have explored the benefits of exercise on stem cells not only with muscle itself, but in tissues throughout…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 13/05/2026
How do elite athletes perform at their peak and bounce back from setbacks? Watch "Achieving Excellence and Building Resilience: The Role of Mindset," moderated by Professor Alia Crum at Stanford's Female Athlete Research Meeting. www.youtube.com/watch?v=_BZO...
youtube.com
Achieving Excellence and Building Resilience: The Role of Mindset | Panel Discussion
This session explores the role of the mind in enabling athletes to reach peak performance and overcome setbacks. Discover the latest research on mindset, motivation, and resilience. Learn how…
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 11/05/2026
Come hear Alliance member Roy Collins & colleagues discuss the future of sports psychiatry, including how to train the next generation of clinicians & the role of AI in athlete mental health. May 16, American Psychiatric Association Meeting in San Francisco www.psychiatry.org/psychiatrist...
psychiatry.org
Registration
View registration details and rates for APA's 2026 Annual Meeting, in-person in San Francisco and online.
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Wu Tsai Human Performance Alliance @wutsaialliance.bsky.social · 08/05/2026
Congrats to Wu Tsai Alliance member Dr. Michael Longaker on his election to the National Academy of Sciences! 🎉 Dr. Longaker's work is part of our Regenerative Rehabilitation Moonshot, advancing our understanding of how the body heals and rebuilds itself. news.stanford.edu/stories/2026...
news.stanford.edu
Nine faculty elected to National Academy of Sciences
Stanford faculty across four schools join the scholarly society, which works to promote science for the public good.
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