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verdantburr.bsky.social

@verdantburr.bsky.social
1.5K followers 4.3K following 1.1K posts

29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍 Iron Rebel Code: VERDANTWULF

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verdantburr.bsky.social @verdantburr.bsky.social · 28/09/2026
They’ll be uploaded before this week’s lmao
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verdantburr.bsky.social @verdantburr.bsky.social · 28/09/2026
Oh yeah I’m supposed to upload primary lifts, oops
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Hex Maniac Alice @ UUSmp 23/155 @haurchy.bsky.social · 27/09/2026
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verdantburr.bsky.social @verdantburr.bsky.social · 21/09/2026
When your gym bitched at you for using a tripod but they don’t say anything to other people who do the same shit 🥴
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verdantburr.bsky.social @verdantburr.bsky.social · 21/09/2026
Week 1 squat primary: 365 x 3, 345 x 3, 300: 2 x 6 #fitfur #powerlifter #gymrat #squats
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verdantburr.bsky.social @verdantburr.bsky.social · 18/09/2026
Block 4 week 1 deadlift primary: 385 x 3, 340 x 3, 285: 3 x 6 #fitfur #powerlifting #gymwolf #deadlifts
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verdantburr.bsky.social @verdantburr.bsky.social · 18/09/2026
Just to make life easier; I’m probably just gonna start posting primary lifts of the week 💀 This week is the start of block 4 at least
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verdantburr.bsky.social @verdantburr.bsky.social · 12/09/2026
I know I’m behind on lifts (oops) but this week was a redemption: failed top sets for bench and squat last week but nailed them this time! Squat: 385 x 5 Bench: 310 x 3
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Donryu @donryu.bsky.social · 10/09/2026
RT if you've never had a tab of ChatGPT open, period.
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verdantburr.bsky.social @verdantburr.bsky.social · 01/09/2026
W2D2: comp bench 270 x 3 (3 count pause), 255 x 3, 205 for 3 x 6 #powerlifter #fitfur #gymfur #gymrat #benchpress
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verdantburr.bsky.social @verdantburr.bsky.social · 01/09/2026
W2D1: pause squat (2 count) 335 x 4, comp squat 235: 3 x 4 #powerlifter #fitfur #gymfur #gymrat #squats
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Akatan 🔜EF @akatan.bsky.social · 01/09/2026
New year same fight
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verdantburr.bsky.social @verdantburr.bsky.social · 24/08/2026
Lmao I’m starting week 3 of my block this week; week 1 and week 2 will be uploaded eventually 😵‍💫
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Out of Context Simpsons Couch Gags @ooccouchgags.bsky.social · 20/08/2026
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verdantburr.bsky.social @verdantburr.bsky.social · 18/08/2026
My gym decided to enact a tripod ban today so footage is gonna suck for the next couple of weeks :^)
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verdantburr.bsky.social @verdantburr.bsky.social · 17/08/2026
Just to give context since I haven’t posted lifts as consistently: I have a coach now and we’ve been working together for about 11 weeks, he’s also my nutrition coach. I’m currently in my offseason to get ready to start my next meet prep for my meet in November. I’ll also be trying to compete (1/2)
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verdantburr.bsky.social @verdantburr.bsky.social · 17/08/2026
W1D4: comp squat with 335 x 5, 315 x 5, and 275 for 2 x 5 #fitfur #powerlifting #gymwolf #squats
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verdantburr.bsky.social @verdantburr.bsky.social · 17/08/2026
W1D3: comp squat with 275 for 2 x 5 #powerlifting #fitfur #gymwolf #squat
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verdantburr.bsky.social @verdantburr.bsky.social · 17/08/2026
W1D2: pause bench with 260 x 3 (3 count pause) , 245 x 3, and 195 for 3 x 6 #powerlifting #fitfur #gymwolf #benchpress
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Seth Abramson @sethabramson.bsky.social · 15/08/2026
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Taran Fiddler @tfiddlerart.bsky.social · 13/08/2026
were-Wolf Day 🐺🌿
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verdantburr.bsky.social @verdantburr.bsky.social · 11/08/2026
BLOCK 3 W1D1: paused squat with 320 x 4, comp squat with 225 for 3 x 4 #powerlifting #gymfur #gymrat #squats
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verdantburr.bsky.social @verdantburr.bsky.social · 11/08/2026
So uh, I’m just gonna start with positing from my recent training block cause the back log is so massive now LMAO
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Fritz @fritzdaskunk.bsky.social · 16/07/2026
“But it’s funny!” I don’t care “I can’t show the idea otherwise” I don’t care “It’s relevant to something we like-“ I don’t care. Never. Send. Me. AI. Content. I never, ever appreciate it.
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verdantburr.bsky.social @verdantburr.bsky.social · 13/07/2026
What class vibes do I give off?
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verdantburr.bsky.social @verdantburr.bsky.social · 09/07/2026
Hit a rep PR(I think) of 435 lbs x 5 on deadlifts; my thumbs are screaming lmao
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verdantburr.bsky.social @verdantburr.bsky.social · 03/07/2026
Me when I forget to upload fucking nearly 4 weeks of lifting content :^) uploads coming someday
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Bamwuff @bamwuff.dog · 22/06/2026
FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖 FUCK AI 🚫🤖
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Dad Fighting Champion 🔜 MFF 2026 @yourgaylion.bsky.social · 20/06/2026
got a new phone! > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI feature > disables AI f
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Jasper Fox 🔜 MAW @redfuchs.bsky.social · 21/06/2026
Repost if you can hear this image blaring
Photo of Microsoft's 3D Pinball Space Cadet
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Buff Buck @buffbuck.bsky.social · 22/06/2026
Fuck ai fuck ai fuck ai fuck ai fuck ai
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Nashies! YouTube Cooking Show 😺 @nashiez.bsky.social · 16/06/2026
"So, if I use ChatGPT you think less of me?" Yep. Hope this helps.
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Artologica aka Michele Banks @artologica.net · 17/06/2026
Say no to AI and yes to original art artologica.etsy.com
blue watercolor with brain image and text: you are smarter than AIorange and pink watercolor with brain image and text: use your own brain
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verdantburr.bsky.social @verdantburr.bsky.social · 19/06/2026
Lmao behind on lift posting again, they’re coming soon!
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verdantburr.bsky.social @verdantburr.bsky.social · 13/06/2026
W1D2: just bench for the main lift today 280 x 3, 270 x 4 and 215 for 3 x 5 #fitfur #powerlifting #gymrat #benchpress
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verdantburr.bsky.social @verdantburr.bsky.social · 13/06/2026
W1D1 1/3: comp squat for 350 x 5 and 245 for 4 x 5 #fitfur #powerlifting #gymrat #squats
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verdantburr.bsky.social @verdantburr.bsky.social · 13/06/2026
I did have W1D1 ready to go and BlueSky said nah fam 🥲
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verdantburr.bsky.social @verdantburr.bsky.social · 13/06/2026
I have a coach now so here’s week 1 of the new program (videos to follow)
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ltwlauren🤸‍♀️❤️🎶🎨🐾 @ltwlauren.bsky.social · 04/04/2026
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Paddle @paddlebear.bsky.social · 29/03/2026
BEARS BEARS BEARS
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SaltyPoundCake @saltypoundcake.bsky.social · 02/06/2026
Saw some photo on twitter today and thought it'd be a good reference for a boar pic
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verdantburr.bsky.social @verdantburr.bsky.social · 02/06/2026
I’m already behind on positing but I’m getting there lmao
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verdantburr.bsky.social @verdantburr.bsky.social · 01/06/2026
W2D1 primary: comp squat 345: 3 x 5 #fitfur #powerlifting #gymrat #squats
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Berch🌲⭐ @berchbork.bsky.social · 06/06/2025
Bandit flexing in a tanktop that says "every transphobe is ugly"
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verdantburr.bsky.social @verdantburr.bsky.social · 01/06/2026
W1D4 primary: pause deads with 335 for 3 x 3 #deadlifts #fitfur #powerlifting #gymrat
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Statiik ⚠️⚡️MP @statiik.bsky.social · 01/06/2026
🌈🏳️‍⚧️HAPPY #PRIDE MONTH!! (Part I)🏳️‍⚧️🌈 To every beautiful soul in this community: you belong here. Here's to joy, self-expression, love, kindness, and the freedom to be exactly who you are. I'm grateful to share this space with you. #furryart
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verdantburr.bsky.social @verdantburr.bsky.social · 29/05/2026
I don’t think I formally announced this yet, but I’m an affiliate for Iron Sanctuary now! You can use my code here to save some monies! ironsanctuaryshop.com/VERDANTWOLF #powerlifter #fitfur #gymrat #flexfriday
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verdantburr.bsky.social @verdantburr.bsky.social · 29/05/2026
It’s either one day or day one, you can always start
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verdantburr.bsky.social @verdantburr.bsky.social · 26/05/2026
W1D3 primary: pause squats 315: 3 x 3 #fitfur #powerlifting #gymrat #squats
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