iiinova — where your digital self keeps evolving

Amy Katz @veggiessavetheday.com · 08/08/2025

Got zucchini? This simple, versatile pasta recipe is the perfect way to use it. www.veggiessavetheday.com/pasta-with-z... #veganfood #vegan #recipeoftheday

Bowl of spaghetti tossed with sauteed zucchini.

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Amy Katz @veggiessavetheday.com · 23/07/2025

Meet my favorite 15-minute meal. This Mediterranean white bean salad features cucumber, tomatoes, red onion, olives, and fresh mint and parsley in a light lemony dressing. www.veggiessavetheday.com/white-bean-s... #veganfood #vegan #recipeoftheday

Bowl of salad made with white beans, cucumber, tomatoes, red onion, green olives, and fresh herbs.

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Amy Katz @veggiessavetheday.com · 22/07/2025

How many times have I made this hearts of palm ceviche so far this summer? I've lost count. www.veggiessavetheday.com/hearts-of-pa... #veganfood #vegan #recipeoftheday

Bowl of hearts of palm ceviche garnished with lime wedges with a side of tortilla chips.

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Amy Katz @veggiessavetheday.com · 21/07/2025

I've been on a pasta salad kick lately. This vegan pesto pasta salad features hearty chickpeas, juicy cherry tomatoes, and briny Kalamata olives. Ready in 20 minutes! www.veggiessavetheday.com/pesto-pasta-... #veganfood #vegan #recipeoftheday

Pesto pasta salad with chickpeas, cherry tomatoes, and olives.

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Amy Katz @veggiessavetheday.com · 18/07/2025

One bite of this and you'll wonder why you ever used honey. The combination of lime, mint, and maple syrup takes watermelon and blueberries to a whole new level. www.veggiessavetheday.com/watermelon-b... #veganfood #vegan #recipeoftheday

Bowl of watermelon and blueberry salad with lime zest and fresh mint leaves.

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Amy Katz @veggiessavetheday.com · 16/07/2025

I’ve been making versions of this artichoke pasta salad for years, and it never gets old. The secret? The marinade from the jar of artichokes becomes the dressing! www.veggiessavetheday.com/marinated-ar... #veganfood #vegan #recipeoftheday

Penne pasta salad with artichoke hearts, tomatoes, peas, mushrooms, and olives.

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Amy Katz @veggiessavetheday.com · 14/07/2025

Meet the summer salad you didn't know you needed. Tomatoes & watermelon may seem like an odd couple, but it just works. Give this refreshing watermelon tomato salad with basil & balsamic a try and let me know what you think! www.veggiessavetheday.com/watermelon-t... #veganfood #vegan #recipeoftheday

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Amy Katz @veggiessavetheday.com · 30/06/2025

Thank you! I think you may be right!

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Amy Katz @veggiessavetheday.com · 19/06/2025

What makes this basmati rice pilaf special is the combination of sauteed onions with turmeric, cinnamon, and cumin. Your kitchen will smell incredible! www.veggiessavetheday.com/basmati-rice... #vegan #veganfood #recipeoftheday

Bowl of basmati rice pilaf with chickpeas, raisins, and dates.

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Amy Katz @veggiessavetheday.com · 11/06/2025

Crispy grilled potatoes are easy to make without foil using a simple grill basket. Serve them plain or toss with a bright lemon herb sauce for a flavorful summer side dish. www.veggiessavetheday.com/grilled-pota... #veganfood #recipeoftheday #summerfood

Grilled potatoes tossed with lemon herb sauce.

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Amy Katz @veggiessavetheday.com · 02/06/2025

This Mediterranean Grilled Corn Salad is made with juicy tomatoes, cucumber, basil, and a balsamic vinaigrette. A fresh vegan twist with no mayo needed! www.veggiessavetheday.com/grilled-corn... #veganfood #recipeoftheday

Salad with grilled corn, tomatoes, cucumbers, onions, and fresh basil.

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Amy Katz @veggiessavetheday.com · 19/05/2025

Crispy orange tofu is all about the sauce. It’s sweet and tangy with a spicy kick you can adjust to your taste. Make it in the air fryer or oven! www.veggiessavetheday.com/air-fryer-or... #vegan #veganfood #recipeoftheday

Plate of orange tofu garnished with green onions and an orange slice.

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Amy Katz @veggiessavetheday.com · 15/05/2025

Spicy, satisfying, and omnivore-approved! Vegan soyrizo and potato tacos are one of my favorite dinners. www.veggiessavetheday.com/soyrizo-pota... #vegan #veganfood #recipeoftheday

Soyrizo potato tacos topped with lettuce, tomatoes, and guacamole.

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Amy Katz @veggiessavetheday.com · 12/05/2025

Made with simple pantry ingredients, these meatless tofu meatballs have a savory flavor and satisfying texture that holds up beautifully to sauces or gravy. No eggs or breadcrumbs needed! www.veggiessavetheday.com/tofu-meatbal... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 09/05/2025

Love this comment from Julie K.: "I made this chowder exactly to the recipe, and it passes the East coast gal test with flying colors! Cashew cream is the bomb. You could not tell it was vegan." www.veggiessavetheday.com/vegan-potato... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 08/05/2025

Love hummus? 🙋‍♀️ Try turning it into a creamy, zesty salad dressing! This easy hummus salad dressing comes together in minutes with hummus, olive oil, and lemon juice for fresh and vibrant flavor. www.veggiessavetheday.com/hummus-dress... #vegan #veganfood #recipeoftheday

A sliced lemon, bowl of salad, and bottle of hummus dressing.

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Amy Katz @veggiessavetheday.com · 07/05/2025

This vegan pesto orzo soup with white beans is super cozy and comforting. I love squeezing fresh lemon on top to really bring out the bright flavors. 😋 www.veggiessavetheday.com/vegan-pesto-... #vegan #veganfood #recipeoftheday

Bowl of vegan pesto orzo soup with white beans garnished with a lemon wedge.

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Amy Katz @veggiessavetheday.com · 05/05/2025

Looking for a cozy side dish? You don’t need milk or butter to make mashed potatoes rich and creamy. These Olive Oil Mashed Potatoes are proof! www.veggiessavetheday.com/olive-oil-ma... #vegan #veganfood #recipeoftheday

Bowl of mashed potatoes topped with chives.

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Amy Katz @veggiessavetheday.com · 01/05/2025

I used 3 Tablespoons lemon juice. Also the EVOO is nice and yellow!

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Amy Katz @veggiessavetheday.com · 01/05/2025

Thank you for sharing! 🥰

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Amy Katz @veggiessavetheday.com · 01/05/2025

I spend way too much money on hummus. Anyone else? 🙋‍♀️ Good thing it's super easy to make at home! This is my go-to recipe: www.veggiessavetheday.com/traditional-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 29/04/2025

Have you tried the Balela from Trader Joe's? It's so easy to make this delicious bean salad at home and much more economical. www.veggiessavetheday.com/middle-easte... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 28/04/2025

Whenever I have vegetables that need using up, I make this delicious, customizable soup. It's a great way to reduce food waste. www.veggiessavetheday.com/vegetable-be... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 25/04/2025

Thank you for sharing! 🥰

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Amy Katz @veggiessavetheday.com · 25/04/2025

Thank you for sharing, Sherry! 🥰

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Amy Katz @veggiessavetheday.com · 25/04/2025

When I want a veggie-packed meal that's easy to prepare, I love making roasted vegetable fajitas. They're perfect with corn tortillas, guacamole, and black beans. 😋 www.veggiessavetheday.com/vegan-fajitas/ #vegan #veganfood #recipeoftheday

Veggie fajitas on a corn tortilla with a side of black beans.

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Amy Katz @veggiessavetheday.com · 24/04/2025

"This is one of the most delicious dishes I’ve ever made. I didn’t change a thing. It makes A LOT which is good because it keeps well too. Thank you so much!" Carol ⭐⭐⭐⭐⭐ It's one of my favorites, too! www.veggiessavetheday.com/greek-lemon-... #vegan #veganfood #recipeoftheday

Roasted potatoes and chickpeas in a baking dish garnished with a slice of lemon.

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Amy Katz @veggiessavetheday.com · 23/04/2025

Cool, crisp, and lightly seasoned with rice wine vinegar and sesame oil, this is my favorite way to enjoy fresh spring asparagus! www.veggiessavetheday.com/quick-marina... #recipe #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 22/04/2025

Looking for a new way to make tofu? Rosemary Tofu with Nutritional Yeast is on the menu weekly in my house. It's so flavorful! www.veggiessavetheday.com/rosemary-tofu/ #vegan #veganfood #recipeoftheday

Crispy baked tofu on a plate with a serving spoon.

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Amy Katz @veggiessavetheday.com · 22/04/2025

Thank you for sharing, Shivani! 🥰

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Amy Katz @veggiessavetheday.com · 21/04/2025

Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm support sustainable farming practices and fair labor conditions. I love them in vegan ceviche! www.veggiessavetheday.com/hearts-of-pa... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 19/04/2025

I don’t think it would freeze well. Can’t wait to hear what you think!

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Amy Katz @veggiessavetheday.com · 19/04/2025

I like the one that’s like 3 Musketeers!

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Amy Katz @veggiessavetheday.com · 18/04/2025

The next time you need a tasty substitute for ground beef, give these Vegan Walnut Meat Crumbles a try. Made without beans or mushrooms, all you need are 5 ingredients, 5 minutes, and a food processor. www.veggiessavetheday.com/walnut-meat/ #vegan #veganfood #recipeoftheday

Sauteing walnut meat crumbles in a skillet.

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Amy Katz @veggiessavetheday.com · 17/04/2025

Thank you! Please let me know how it turns out!

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Amy Katz @veggiessavetheday.com · 17/04/2025

Vegan Pesto Chickpea Salad is one of my favorite quick and easy lunches. I make it with tomatoes, cucumbers, and olives, but you can customize it to use whatever you have on hand. www.veggiessavetheday.com/pesto-chickp... #vegan #veganfood #recipeoftheday

Bowl of chickpea and veggie salad garnished with a sprig of fresh basil.

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Amy Katz @veggiessavetheday.com · 16/04/2025

HELP! What would you name this soup? It contains fire roasted tomatoes, tomato paste, cannellini beans, smoked paprika, cumin, and the usual basic soup ingredients. (I don't like the name I chose.) www.veggiessavetheday.com/vegan-white-... #vegan #veganfood #recipeoftheday

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Amy Katz @veggiessavetheday.com · 16/04/2025

Curious about plant-based eating? My friends at Food Revolution Summit have a FREE Guide to Going Plant-Based. Grab it here: summit.foodrevolution.org/plants/?uid=... #plantbased #vegan #veganfood

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