iiinova — where your digital self keeps evolving

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Struggled thru my fav Kristina Girod sculpting vid with 2lb weights I always laugh when she says "it's hard for everyone" bc it's so true 😩 youtu.be/7MDGx3I68zA?... 💪🏽🙌🏽🙏🏽 #FitnessSky #Blackskyfitness

Woman wearing a colorful head scarf, brown sports bra and gray and green shorts standing on a teal exercise mat with 2 lavender dumbells in a room with brown wood and brown chairs.

2191

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 5h

Yeah, I’m referring to tight setups so yup. But the weight increase isn’t massive, there’s a good chance you’ll hit it since it’s only slightly above weights you’ve done before. Still, because you’ve never attempted that weight, there’s a chance you could miss on your first try.

110

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 6h

Me to myself: Mind over matter!! You got this, Dime! You’re a badass MF. Now go move that weight today!

000

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 6h

If you’re training at a commercial gym and know you might have to bail (with the safeties) on a lift you’re attempting during your session, would you give those around you a heads-up so they don’t panic? If you don’t think you’ll ever need to bail, I’m not talking to you btw. #BlackSkyFitness

200

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Jessie Jeans @maplezaddy.bsky.social · 20h

I can easily see you doing this:

static.klipy.com

Lifeismizzy Life Is Mizzy

ALT: Lifeismizzy Life Is Mizzy

111

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 20h

Because I believe everything is spiritual, I looked into why I’m resonating with rock music so much right now… and wow, it’s so aligned with where I am.

010

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 20h

If Beyoncé’s next album is rock and roll, I’m going to be HYPE! I’ve been in my rock era lately. 🤘🏽

050

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 20h

If anyone has recommendations for girl rock bands with a similar sound to that song, let me know! I need more of that. Love that song!

000

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 20h

In another life, I was the lead singer of a girl rock band. 🎸 🤘🏽

2201

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 10/10/2026

6.5 hours later and my hair is DONE! I love it. It hangs all the way down to my booty lol, and I feel extra BONITA. Now off to try to catch my husband before he leaves for work so I can show him lol

020

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

🍁Bayou Baddie.✨ @bangabee.blacksky.app · 09/10/2026

As long as you keep your head to the sky, you can win. 🙏🏽✨

184

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

ᴍɪᴋᴀʏᴇʟ ᴍʏᴇʀs @chaclo.blacksky.app · 09/10/2026

from the outside looking in, Candace Parker's hate of Angel Reese stems from Angel's game not "looking pretty". Angel's game is GRITTY. Candace's game was "fluid" and I think SHE thinks that Angel isn't that good because of how her game LOOKS but it's effective and the numbers PROVE Angel got game.

4376

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 10/10/2026

I don’t remember anything from it. I’m definitely going to back and watch.

000

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Ella Noir @ellanoirofficial.bsky.social · 09/10/2026

Pour into yourself ✨

0155

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

👻 Spooky Hot Pie 👻 @mick-ee.blacksky.app · 09/10/2026

I will beat a dead horse till it’s a slushie on the ground. I do not care

032

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 09/10/2026

Literally the highlight of the movie… and her getting her momma lol

110

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Curtis WayShower Alcutt @bookrighter.myatproto.social · 09/10/2026

062

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Sean Padilla (He/They) Will Write a Good Song About Anything @seanpadilla.blacksky.app · 09/10/2026

There’s a trade-off for everything, I guess One of the many things I like about my day job is that once business hours end, NO ONE BOTHERS ME On the other hand, there’s no such thing as a “bare minimum Friday” for me People ask me to do things all the way until the last minute of business lol

0102

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

haitianblaq.bsky.social @haitianblaq.bsky.social · 09/10/2026

Outside in the yard #blackskyfitness💪🏾💪🏾

182

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Dr. Big Brown Powerlifter @bbplboogie.bsky.social · 09/10/2026

New block to get ready for next competition. Starting with an SBD…235lb SSB, 185lb bench, and 365lb deadlift. Focus is on volume…it’s an adjustment and I’m still rebuilding muscle after surgery, but growth will show off on the platform. #blackskyfitness

171

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 09/10/2026

I totally winged that interview. I didn’t prepare at all 😆 I just told myself that if I could get the opportunity unprepared and speaking off the top of my head, then it was meant for me.

030

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 09/10/2026

Got it! 🙌🏽 Aced the second interview and got an offer on the spot.

3163

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

The hairstyle I’m getting this weekend cost $365! That’s the most I’ve spent on a hair appointment in a LONG time. For my locs, I typically pay $150 or less, so I better walk out of that appointment feeling extra Bonitaaa! 😆 The style is so cute though, I’m so excited!

130

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

The XXVIIth @mrnurse27th.bsky.social · 08/10/2026

… the system was fragile to begin with due to insurance and not having universal healthcare and focusing on preventative care and health education. So cutting coverage was expected to break the system. The ultimate plan I hope is not to make healthcare the hunger games… pay attention!!!

0114

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

The XXVIIth @mrnurse27th.bsky.social · 08/10/2026

Let me give you a little tip…hospital systems all over the country are at capacity and over run right now NOT because of poor hospital leadership at all, because it’s everywhere. It’s THIS ADMINISTRATION that cut healthcare so people use ERs as doctors offices and clinics…

3134

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Allenk_81 @allenk81.bsky.social · 08/10/2026

Anniversary 3 for the lady and I.

10564

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

kr 🇯🇲 @cooyah.blacksky.app · 08/10/2026

Haven’t harvested in a few days. Very excited with today’s gifts. 🌱

Various peppers and tomatoes from the garden.

212014

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Capt. Kandy Franklin ⚓️🍬 @captkandy.bsky.social · 08/10/2026

A brief list of things I was gonna be doing anyways: Hydrating Staying Black Staying on these mothafuckin fuck-billed twatypusses headtops. 💅🏾

094

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Marjorie313 @marjorie313.bsky.social · 08/10/2026

Went for a walk and saw a much needed message. #blackskyfitness #fitnesssky

0123

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Tré @tre.blacksky.app · 08/10/2026

072

Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Marjorie313 @marjorie313.bsky.social · 08/10/2026

This cut looks so good on Zendaya. 😍

0246

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

That type of misery is contagious, and I’m not trying to get sick. Keep your misery six feet away from the non-affected. You’re a hazard.

042

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

You scroll and see someone embracing their fitness transformation, and you just gotta say something negative. Like, the hate in your soul is so deep that you can’t just scroll. You gotta let it out. So, like I told them, they’re miserable. I’m not arguing with miserable people. It might rub off.

020

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

There are ppl on IG who have been arguing w| themselves in my mentions for the past week cuz they were bullying this lady who did one of those Angel shows & I stood up for her. They’re legit arguing w| me to defend being bullies. They’re so adamant about their right to be haters.

000

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

Having a primary care provider who truly cares about your health is so important. Mine is amazing. She taught me a lot and genuinely looks out for both my current and future health.

030

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

CAC score of zero doesn’t mean zero future cardiac risk, but it does mean no calcified plaque was detected in my coronary arteries. Considering my age, family history and how I ate when I was younger lol, that zero was incredibly reassuring. Made my night.

010

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

at a nearby hospital. Of course, I did it lol because $99 compared to what insurance would have you pay is a good deal and my score came back ZERO. Zero plaque buildup. 🙌🏽 Praise God!

000

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 08/10/2026

I love my PCP because she knows I’m very health-conscious and if there’s a screening available I can get, I’m going to do it. I like knowing what’s going on with my health. Because of my family history, she told me about a $99 cardiac calcium score screening they were offering..

100

⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 07/10/2026

I’m just happy I can handle everything because if I wasn’t healed from my past, I wouldn’t find any of this funny lol (not the situations, but the sequence of events and timing). But I csn navigate through all of this and laugh because life is funny lol.

000