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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

@trainlikedime.bsky.social
1.5K followers 413 following 9.8K posts

Doctor of Nursing Practice 👩🏾‍🎓🩺👩🏽‍⚕️ | Competitive Powerlifter - Powerbuilder🏋🏽‍♀️| A spiritual being having a human experience| ✨♊️🇯🇲🌻| #thatmfgirl 🫦

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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 2h
I think I found a new gym that I’m going to tour tomorrow. It’s an old-school, bodybuilding/strength style gym where grunting is encouraged. They have specialized stations, no clocks or TVs, and no natural light. They also prohibit sitting on benches just to text on your phone.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 7h
Couple clips from last night. Since my new main gym is always crowded I have to split my workouts btw there and my apt’s gym. But finding a new home gym soon. This is a deload week, thankfully, because between my mom visiting and work this week, I’ve been BUSY! #BlackSkyFitness
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 02/10/2026
I typed out October 1st so many times at work today and still forgot we’re no longer in September. But yes, the message remains. Every month, everyday is Suicide Prevention.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 02/10/2026
I hate to bring things back to me, but I speak on certain topics so passionately because of my past experiences. So I will say this… if I had taken my life during the times in the past when I got to that point, I wouldn’t be able to experience the joy of life that I do now. Don’t give up.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 02/10/2026
Just heard about the woman took her own life in a bathroom at ATL airport. It’s Suicide Prevention Month, and I’ve been hearing about suicide more than ever this month, this year. Praying that anyone considering it has a moment of clarity and hope to keep pushing for another day.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
One of our clients is discharging today, and she gave shout-outs to her team members. She gave me a shout-out for “being so funny”. 😭😭 Mind you, I don’t even be joking. People just find my personality funny. I’m just animated.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
People would assume my mom had her body done if they didn’t see what she looked like entire life. Nope, she’s always had that body naturally. As she got older and gained more weight, it just went to those places. People forget BBLs were inspired by the bodies of real women.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
This photo came out real nice 😍 She enjoyed the views. #Year60
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
I really don’t like this other gym. 🫩 It’s only been four days since my UFC Gym closed, and I already miss it. Gonna take some time this week to tour gyms.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
🚨 The City of Miami is giving away 600 fruit trees and shrubs this weekend… in effort to make increase Miami’s canopy. 🌱 Mango, avocado, starfruit, lychee, and more. You need to pre-register and provide proof of Miami residency. #Miami
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
I wanna see what a “luxury apartment” looks like in every major city. I need some comparisons.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 01/10/2026
They really need to get on these apartment complexes in Miami throwing “luxury” on anything. Ain’t nothing luxurious about these apartments! They’re just trying to rob people.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
Maybe I’ll post them this week, maybe I won’t. At the end of the day, nobody’s waiting for me to post them. 😆 I’m just always trying to understand why my behavior has shifted but I definitely think AI has a huge influence.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
I reflected on this to see if it was insecurity or something deeper, because I wondered why I don’t feel like sharing them anymore. I don’t think it’s insecurity, because I still post gym content lol but I do think there’s a vulnerability aspect to it.
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Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤
Chaotic Good @captivation4.blacksky.app · 30/09/2026
I get it, the internet has changed A LOT and I’ve completely altered my online behavior. It’s not just you, there’s a lot of abysmal behavior that made me choose to limit my pictures too
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
I used to be someone who posted so many selfies and pictures of me out and about, and now it’s like it just doesn’t make sense to me anymore. It feels weird, and I honestly don’t even know how I got here.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
I took so many pics last night but, I never want to post them anymore. I feel like I’ve gotten to the point where I only post gym stuff, and now whenever I have anything else, I feel like I can’t post outside of my uniform 😆 Everything else just feels private now.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
I don’t recommend using other people as body goals because you have no idea what the mix of your genetics, discipline, and consistency can evolve into. I think my physique now outdoes every body goal I ever had, and I didn’t even have it as a blueprint. I made it myself.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
All the fitness influencers I used to look at as “body goals” when I started, back when I was still using other people as goals (don’t recommend), are no longer goals. Not that their physiques aren’t still impressive, but I love how MY body evolved. There’s just no comparison.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
I’m not a big drinker, but I’ve cut back even more since powerlifting. Last night I ordered the Main Deck Margarita Flight thinking it was just gonna be a cute, sweet little drink. Man… 3 margaritas had me in bed EARLY 😭Passion Fruit, Watermelon, and Caribbean Blue for $16.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 30/09/2026
She looks so beautiful 🥹
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 29/09/2026
Out of all the seafood restaurants in Miami, my mother wants Red Lobster for her birthday, so Red Lobster it is! 😆 She’s loved Red Lobster my entire life.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 29/09/2026
I drove her crazy in my teens too, tho. I was boy crazy and had a serious anger & attitude problem 😆😆 I know she couldn’t stand me during those yrs! But she’s always been my best friend, my biggest supporter, and a major part of my success. She did a great job. 👏🏾
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 29/09/2026
My all-time fav picture of us. My mom wanted a daughter so bad after having two bad-ass boys (sorry, my bros are menaces 😭). She finally got her little girl and proceeded to spoil the hell out of me for 37+ yrs. She adores me, and everyone has to hear about it 24/7. 😂♥️
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 29/09/2026
Throwback of my momma. She’s always been THAT GIRL. Momma Dime. 🖤
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 29/09/2026
Happy 60th birthday to my Jamaican Libra Queen! ♎️👑 you make 60 look so good. If you know me, you know I LOVEEEE my momma. So thankful to have such a powerful woman as my mom and so glad I get to celebrate her today. ❤️ The middle pic is from her birthday shoot! ✨
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Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤
Lizzy @luvrunr.bsky.social · 28/09/2026
From yesterday’s garden adventures. Still harvesting from the summer crops, apparently if you forget to pick your purple cayenne peppers they will turn red, look at this cute goji berry flower, dahlias still going 🥰
A black wire basket with squash, peppers, eggplant and tomatoesA purple cayenne pepper that is turning redA purple goji berry flower in front of a goji berryA yellow dahlia
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Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤
ᴢᴇɴ sɪᴍᴍᴏɴs @killlthehype.blacksky.app · 28/09/2026
This progress in the gym is poetic.
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Reposted by ⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤
Cool Calm Chris @cc-chris.bsky.social · 28/09/2026
Wrestling can be tragic af sometimes, especially knowing that these wrestlers are putting their bodies on the line each time they do this shit And they keep going for the love of this shit man, keeping the fighting spirit alive, and it’s much appreciated #WrestleSky
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
Tried to take a cute video of me walking over to sit in the shade by the pool, but I was carrying all my work stuff and didn’t realize how shaky the video was 😂 lmao.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
I feel so damn unstoppable. Unbeatable. Unshakeable. Untouchable. Unbreakable. Unapologetic. Unmatched. Unforgettable. Unf*ckwithable. Unstoppable in every damn way.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
POWER ⚡️
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
Some of the people there didn’t even know the gym was closing until today.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
Ngl, I could’ve stuffed my gym bag with so much shit 😆, but I couldn’t do it. I’m not a thief even if opportunity is there. I bet people did, tho. 😂 They did had a huge closing sale on clothes, and I got some gym gear for the low-low. So I’ll take that.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 28/09/2026
And that’s a wrap, UFC Gym… thank you for being part of my journey! They’re already in there tearing the entire gym down as I type. A-Rod, you really f*cked the neighborhood up with this. We were in there singing, “As we go on, we remember all the times we had together.” 😭
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
I know I’m biased because I LOVE fullness. I’m not a fan of extreme leanness. I love density. It shows compact, built muscle that I think it’s more aesthetically pleasing vs veins and paper-peel skin. When the muscle is so dense and packed, the size itself creates the definition.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
I wanna talk more about the Olympia today and share my faves. What I like about this year is the DENSITY!! I feel like density is being appreciated more than extreme leanness, and I love that. Less veins and skin, more fullness. I LOVE IT.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
I’m not saying I can look at anyone and tell whether they have a mental disorder, but after working in mental health for over a decade, I can recognize certain signs easily. It’s so sad to watch these cases unfold. He was actively in treatment too… but it still ended in tragedy.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
The guy who murdered the DoorDasher TikTok page is so disturbing. He clearly has mental health and substance abuse issues. I know people should be allowed to express themselves on social media, but many use it as a cry for help, and their cries go unnoticed until tragedy strikes.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
We watched the entire first season of the A Different World reboot last night, and idk, it’s giving All American to me.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
I’ve always wondered, if an actor was overweight before starting a show & their weight was written as part of their character, central to the storyline, then they decided later that they wanted to lose weight for personal health reasons during the series, would the show let them?
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
Catching up on the 2026 Olympia, and yeah, we’re never going to see another Figure athlete like Cydney Gillon again. I miss seeing her on stage so much. 😭
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
My biggest gains were made in this gym. My body transformed in this gym. Most of my biggest PRs happened in this gym. I started my athletic career in this gym. I was in this gym so much over the past 6+ years. Know all the staff, and was known by name. This big to me lol.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
So I asked one of the staff if they’re giving away the gym equipment since it’s closing and they’re turning the building into a retail store. She said they’re auctioning off the machines but isn’t sure about the equipment. Welp, I’m going tomorrow to see if I can grab some 😆.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 27/09/2026
THE END OF AN ERA! The day before my gym closes. Bittersweet. This has been my main gym since I moved to Miami. It’s such a HUGE part of my fitness journey. When I moved from CT, I didn’t think I could replace Edge Fitness, but this gym held me down. Sad to see it go. ✌🏽⚡️ #BlackSkyFitness
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 26/09/2026
I’m so introspective. I’ve really spent my life studying myself, and I genuinely enjoy it. I’m my own case study.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 26/09/2026
I love knowing what I was up to and how I looked on this exact day years ago. I notice patterns with myself too. Like, I’ll notice that I tend to get my hair styled the same ways during certain periods. I was already going tomorrow to get the same style I had years ago today.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 26/09/2026
When I reshare my IG memories to my stories, ngl, I be flexin’ for myself because damn, I really been holding shit down for consecutive years. Year after year, keep getting better. Even knowing life happened along the way, I ain’t never fall off. I kept going and kept elevating.
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 25/09/2026
What in the GTA 6 is going on in Miami?
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⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤 @trainlikedime.bsky.social · 25/09/2026
God is always working in the background. If you look closely, you can see Him moving the chess ♟️ pieces around. The little changes that seem insignificant right now are aligning things and preparing for what’s ahead. One day, it’s all going to make sense. ✨
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