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trackd.bsky.social @trackd.bsky.social · 1h

Trail & Sprints Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km. I enjoyed that workout a lot. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 07/10/2026

Bienwald, Trail Wednesday is run club day. We had a good time at the last summer alike day. Legs felt a little bit sore. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 07/10/2026

Bad news from me I am 54 and there is still no pace control here. Good news my easy pace is your 4:50min/km.

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trackd.bsky.social @trackd.bsky.social · 06/10/2026

Wiesenrunde, 8 x 200m Blue sky and the last two warm days here. Today’s plan was to run 7 x 200m 38s each and because I can’t count I ran 8. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 04/10/2026

We did nearly the same today :-)

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trackd.bsky.social @trackd.bsky.social · 04/10/2026

Minfeld, Long Run Unplanned long run. I went out for a 10k easy after yesterday’s threshold run but I felt fit and weather was fine that I decided for a long run. Had some nice trails. 1/3 of the trails were new to me. 150m elevation gain. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 03/10/2026

Wiesenrunde, Threshold I enjoyed 4 x 9min @ 4:15min/km intervals with sunny warm weather. This workout was pure fun. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 30/09/2026

Querfeldein, Long Run Run Club day, but no run buddy showed up. Didn’t found my pace today and everything felt uneven. Run was hard. I am glad it’s over. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 29/09/2026

Wiesenrunde, Easy Post work run easy and 1k at threshold pace to wake up. Nice, sunny and warm weather. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 28/09/2026

Recovery, Trail Slow sloppy trail run to sort my mind and shakeout my legs from yesterday’s race. We have a mini heart wave so today feels a little bit like summer wich is nice. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 27/09/2026

Göcklingen, 10k Race Wonderful race running alongside grapevines and half -timbered houses and cobbledstone. Half trail and the other half old village. 2 laps with 50m elevation gain. That was very nice. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 25/09/2026

Shakeout Run My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop. Temperatures are raising here. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 25/09/2026

I have a Forerunner 970. Metrics on this watch is superior to any running watch and way better than an apple watch regarding sports. I never bought at garmin direct (like one does this with apple).

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trackd.bsky.social @trackd.bsky.social · 24/09/2026

Trail, Very Easy Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual. Still a nice run with good company and conversations. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 23/09/2026

Minfeld, Tempo Run club day. First 5k in a slow easy group and the rest separated with our fast guy. His easy pace is my tempo pace. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 21/09/2026

Bienwald, Recovery Post race recovery run with run club runners. We had a good time and days are getting shorter and temperatures are dropping a little bit. Some boars made the trail harder to run. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 20/09/2026

I finished 6th place in my age group (M50). In this group I paced a woman who finished 1. in her age group W50 all other runners were much younger.

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trackd.bsky.social @trackd.bsky.social · 20/09/2026

Mutterstadt, 10k Race Run with one of my Saturday morning run buddies a 10k race in the forest. We had a great time and good weather. At km 6 I learned I was to fast and a small group tried overtook. They paced me to km 9 and I paced them to finish line. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 19/09/2026

Shakeout Run A last run before tomorrow’s 10k race to shake my legs. Three 10s sprints to tell my legs there is work tomorrow. Blue sky and on my way back I had tailwind. Running felt effortless. #running #runchat #RunningPunks #runner

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trackd.bsky.social @trackd.bsky.social · 17/09/2026

Bienwald, Single Trail Trail run club day with many runners. We ran the most beautiful single trails here and had a good time. #running #runchat #RunningPunks #runner #trailrunning #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 16/09/2026

Bienwald, Easy Run club day. Three people in a same easy pace group of 5min/km. At the end one left and the remaining guy has an easy pace of 4:30min/km. He talked more than me the last 3-4 km :-). #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 14/09/2026

Bienwald, Recovery Recovery run with run club members. We all felt tired snd I was happy when run was finished. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 13/09/2026

Minfeld, Easy Went out with no goal. Some trail but most of the time paved roads. The last four kms tailwind so usual noise at the ears was missing which I like a lot. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 12/09/2026

Höhenweg, Long Run First long run with my two running buddies for a long time. We had a very good time together. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 10/09/2026

Trail, Easy Trail run club day and only one guy showed up (yes same as yesterday). Went ran nearly the same route just a little bit more trail. Had a good run and a good talk. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 09/09/2026

Bienwald, Easy Run club day and one guy showed up. Good conversation and a nice pace. #running #runchat #RunningPunks #runner #trailrunning

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trackd.bsky.social @trackd.bsky.social · 08/09/2026

Funny, by looking at a pic here I can identify you. I don’t have to see your name any more.

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trackd.bsky.social @trackd.bsky.social · 08/09/2026

Recovery Run A short recovery post work. Still heavy legs from last run and I was glad at the end today. #running #runchat #RunningPunks #runner #trailrunning

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