trackd.bsky.social
@trackd.bsky.social
I like running.
Trail & Sprints
Trail day in our run club. Route is the same as usual but people are different. Last 2 km are on streets, so we run there 3 x 3 x 10s sprints at 2:30 min/km.
I enjoyed that workout a lot.
#running #runchat
#RunningPunks #runner #trailrunning Wiesenrunde, 8 x 200m
Blue sky and the last two warm days here. Today’s plan was to run 7 x 200m 38s each and because I can’t count I ran 8.
#running #runchat
#RunningPunks #runner Minfeld, Long Run
Unplanned long run. I went out for a 10k easy after yesterday’s threshold run but I felt fit and weather was fine that I decided for a long run. Had some nice trails.
1/3 of the trails were new to me. 150m elevation gain.
#running #runchat
#RunningPunks #runner #trailrunning Göcklingen, 10k Race
Wonderful race running alongside grapevines and half -timbered houses and cobbledstone. Half trail and the other half old village. 2 laps with 50m elevation gain.
That was very nice.
#running #runchat
#RunningPunks #runner #trailrunning Shakeout Run
My two saturday morning long run buddies convinced me to race a 10k on sunday. This race has two loops of pain that I like a lot. 50m elevation gain each loop.
Temperatures are raising here.
#running #runchat
#RunningPunks #runner #trailrunning Bienwald, Recovery
Post race recovery run with run club runners.
We had a good time and days are getting shorter and temperatures are dropping a little bit.
Some boars made the trail harder to run.
#running #runchat
#RunningPunks #runner Mutterstadt, 10k Race
Run with one of my Saturday morning run buddies a 10k race in the forest.
We had a great time and good weather.
At km 6 I learned I was to fast and a small group tried overtook. They paced me to km 9 and I paced them to finish line.
#running #runchat
#RunningPunks #runner Shakeout Run
A last run before tomorrow’s 10k race to shake my legs. Three 10s sprints to tell my legs there is work tomorrow.
Blue sky and on my way back I had tailwind. Running felt effortless.
#running #runchat
#RunningPunks #runner Bienwald, Easy
Run club day. Three people in a same easy pace group of 5min/km. At the end one left and the remaining guy has an easy pace of 4:30min/km. He talked more than me the last 3-4 km :-).
#running #runchat
#RunningPunks #runner #trailrunning Bienwald, Threshold
Ran 2 x 15min@4:15min/km under a clear blue sky. Was able to finish the intervals without being exhausted. First threshold run for a while.
#running #runchat
#RunningPunks #runner Trail Run Club Day, Pace
Although a slow pace but very high heart rates for me so that counts as a pace run zone 3.
Something is wrong with me, because of that high heart rates.
Only one guy showed up. Enough for a good conversation .
#running #runchat
#RunningPunks #runner #trailrunning Bienwald, Walking/Running
First „run“ for a while with a good friend. We both are injured and have to start slowly getting back to normal.
Excellent conversation and great fun (and some back pain for me) this afternoon.
#running #runchat
#RunningPunks #runner Test Run, failed
Got a lumbago on Tuesday and couldn’t move until yesterday. Tried to run but failed :-).
At least I spent 143 heart beats for running .
#running #runchat
#RunningPunks #runner 3 x 1000m, Track
Last stimulus for a 10k Race on Friday. Three times 10s per km slower than target race pace. Run them 20s faster because I like to crash plans :-).
Warm up and cool down was running trail and I liked it a lot.
#running #runchat
#RunningPunks #runner #trailrunning Run Club, Easy
Had a nice easy run with our fastest runner and a good conversation. Helped a lot to clear my mind after a long day at office.
The third heatwave is starting to peak.
I’m not fit and garmin has accurate metric about that.
#running
#RunningPunks #runner #trailrunning Recovery Trail Run
Run a very nice trail in the forest. Part of the trail wasn’t run for a long time and some parking mosquitoes were happy for that breakfast delivery. One can see mosquito meeting time in my heart rate graph .
#running #runnersofbluesky
#RunningPunks #runner #trailrunning Easy, 1k@95% effort
Run Club day an one runner suggested a fast km @ 5k race pace.
I was able to snap on target pace instantly and kept this pace to the end.
Gave a good load endorphin :-)
Hot 🔥 and humid 95F/35C.
#running #runnersofbluesky
#RunningPunks #runner 
