iiinova — where your digital self keeps evolving

Tracehodge17 @tracehodge17.bsky.social · 1h

Yay for an abso stunning sunrise; completely changed my route to see it on top of the hill! Fabby 6miles all done as per Half plan & included 2 hills & so chuffed as my legs loved them; so much stronger so well pleased!! Really enjoyed this rural run early doors! #ukrunchat #running 🏃‍♀️🥳🌅❤️

041

Tracehodge17 @tracehodge17.bsky.social · 09/10/2026

Thanks lovely lady & yes we are! Its always good to get the results from the scan but always anxious & these scans were the 1st 6mthly scans so even better - normally they were 3mths.

010

Tracehodge17 @tracehodge17.bsky.social · 09/10/2026

Today is a Good Day! Sam's brain/spine scans in July show no new tumours & no growth on the existing ones- they have stayed static for nearly 1 yr & the tumour piece near the shoulder is "less obvious" & no tumours in the head - phew so so relieved! #family @NervetumoursUK #happy #running ❤️😃

static.klipy.com

Today Is A Great Day - Positive Cartoon

ALT: Today Is A Great Day - Positive Cartoon

2131

Tracehodge17 @tracehodge17.bsky.social · 09/10/2026

Yay for #friday, the #weekend, an early work finish & a quieter work day!! Celebrated with a fabby #5amclub 5mile run & so dark, peaceful & dribbly; perfect conditions! Legs felt good after last nights PT sess as well! 10 work days left! #runchat #running #letsdothis ❤️🏃‍♀️🥳👊

0121

Tracehodge17 @tracehodge17.bsky.social · 08/10/2026

Lol - she certainly is! One day I'm just going to keep going & head straight into her - might make her become less oblivious!

010

Tracehodge17 @tracehodge17.bsky.social · 08/10/2026

#fridayeve & a tad chilly #5amclub I have to say; long sleeves & gloves!! Ticked off a fabby 4.5 mile interval run & legs felt pretty good! The crescent moon looked stunning in the sky; a perfect morning for being out early doors!! #runchat #running #nature ❤️🌙🥳🏃‍♀️

0181

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Sounds about right - the sad thing is it was the home of deer who are now running round our houses and on the industrial estate....so sad..

010

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Ooh my get you - the Valencia one sounds amazing - hope you get in!

010

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Thanks hunnie -- I know what you mean & I get it, but she literally runs the pavements like she owns them - even early doors - making the dog walkers & runners have to move or stop.....oblivious or just doesn't care!!

110

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Seems that way! One of the developments is next to the canal in a field that floods terribly - Good Luck if you buy one!!

110

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Nice morning miles - shame re no wildlife!

010

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Lol - well done on the porridge - so much better than the all English breakfast they no doubt serve!

000

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Ooh nice miles - well done you!!

110

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

OOh my word - I do love a beautiful sky..

110

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Same here - we have 2 developments of normal houses going up but the prices are horrendous & they are not selling & now we have another development about to start as well!

110

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Ooh never knew that - now I understand!

120

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Its #humpday! Rather wet which was a tad refreshing & ticked off a fabby 4mile #5amclub run; legs felt good & so peaceful! Lady out again with chest light that totally blinds you; point at the road not straight ahead you silly woman & what's with the brake light on your back?! #runchat #running ❤️🏃‍♀️

static.klipy.com

Light Blinding Jump

ALT: Light Blinding Jump

1201

Tracehodge17 @tracehodge17.bsky.social · 06/10/2026

Fabby Autumn Tuesday #humpdayeve miles all ticked off!! Fabby 4.5mile #5amclub run all done & a tad dribbly but refreshing & oh so peaceful; perfect! Mega busy day ahead but only 14 work days left; I can so do this! #runchat #running #countdown #training #Half ❤️🏃‍♀️

0131

Tracehodge17 @tracehodge17.bsky.social · 05/10/2026

Lol - thanks I think I am! I was just so tired all day that naps were needed!

010

Tracehodge17 @tracehodge17.bsky.social · 05/10/2026

Not a prob - let me know if it worked and how it is today!

000

Tracehodge17 @tracehodge17.bsky.social · 05/10/2026

It certainly does! Good luck with the ballot - I didn't realise it was a ballot entry though.

110

Tracehodge17 @tracehodge17.bsky.social · 05/10/2026

Its Monday again & just 15 working days left for me till a week's hols; getting there!! Half training plan continues with a rather fabby #5amclub 6.5mile drizzly run round a loop I hate! But hey ho, legs felt good & got it done! Busy week ahead! #runchat #running ❤️🏃‍♀️🌧️

static.klipy.com

Chris Farley: It's Go Time!

ALT: Chris Farley: It's Go Time!

0141

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Ooh get you - so lucky! 2 of my friends were running it!

110

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Ooh lucky you and yep not surprised! I went for a walk about 10am ish & it was raining & got home after 11 and was overdressed and well warm - darn weather!

010

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Ooh well done you and check out the geese.....quite unusual to see .

010

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

OOh nice...hope you had a good time!

010

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Ooh no......sounds a little like a tendon or ligament.....I always find heat works for me rather than ice. Fingers crossed it eases very soon..

110

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Yay get you - so many Well Dones - amazing & a stunning medal for the collection!!

010

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Lucky you! The fog lifted mid morning & we had sunshine & is now cloudy......but been a better day than yesterdays rain!

110

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Thank you lovely lady - I actually had 2 small afternoon naps today - body obv still in recovery mode post illness!

110

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Thanks Simon - appreciate it - it was really foggy here though when I started!!

110

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Longest run for a mth before tapering for Chippenham & abso loved this one!! Nice, fabby 8.5miles #6amclub into town & back & under my target pace as well; legs felt pretty good & new trainers were bouncy!! Happy days - now to chill! #runchat #running #training ❤️🏃‍♀️🥳🥳👞

2151

Tracehodge17 @tracehodge17.bsky.social · 02/10/2026

Its #friday - happy days indeedy!! Earlier work finish & a quieter - hopefully- work day! Half training continues with a rather fabby 4.5mile set of intervals round the block & still eerily quiet - dark & relaxing! Let's do this! #runchat #running #weekend ❤️🏃‍♀️🥳

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

Ok folks - its October & so we are looking forward to the bestest virtual running event of the year @runup2christmas !! Team Naughty Nutcrackers is already up/running with members & our very own "real" Naughty Nutcracker! Come & join us & raise funds for charity! #runchat #running ❤️🎄

041

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

You did brilliantly - well done you & Good Luck!

010

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

Nice miles & well done on resisting!

000

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

OOh how lovely.......I love the "ber" months - my birthday is in November & then its Christmas - bliss!

000

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

Hello #October & Hello #fridayeve; so glad you are here! Restarted my Half training for a Half in Nov & ran a pretty fabby 4.5mile #5amclub run & a walk home; ran a loop I hate but needs must! Last busy work day of the wk thk gdness! #runchat #running #training #sky ❤️🏃‍♀️🌑🥳

0121

Tracehodge17 @tracehodge17.bsky.social · 30/09/2026

#humpday at last; happy days!! Ticked off another rather fabby 4mile #5amclub run & walk home & my word, it was eerily peaceful; hardly anyone or any cars about! Finishing work 30mins earlier; will take that! #runchat #running #weekend #nearlythere ❤️🥳🏃‍♀️

static.klipy.com

King Julien from Madagascar Dances for Hump Day

ALT: King Julien from Madagascar Dances for Hump Day

0112

Tracehodge17 @tracehodge17.bsky.social · 29/09/2026

Its #humpdayeve!! Ticked off a rather fabby, dribbly & humid #5amclub 4mile run & walk home & legs felt pretty good! Love early morning dark & peaceful runs; so relaxing! Legs PT later!! #runchat #running #training ❤️🥳🏃‍♀️

static.klipy.com

Drcomputer: Fabulous! Pink Background

ALT: Drcomputer: Fabulous! Pink Background

0101

Tracehodge17 @tracehodge17.bsky.social · 28/09/2026

Thank you lovely lady - he so did!!

010

Tracehodge17 @tracehodge17.bsky.social · 28/09/2026

Its #monday again & just 20 work days left till Oct hols!! Legs felt amazing & so bouncy this morn & ticked off a rather fabby #5amclub 10k run with a hill as well; get me!! Legs feeling really good so happy bunny! Ok lets get this day started! #runchat #running ❤️🏃‍♀️🥳👊

0111

Tracehodge17 @tracehodge17.bsky.social · 27/09/2026

Enjoyed a rather fabby #6amclub 5k run before heading to town to watch my Sam smash the very hilly Devizes 10k!! My legs felt amazing & I so need to keep doing the knee/quad exercises to stop the stiffness!! Feeling chuffed; good day! #ukrunchat #running #family ❤️🏃‍♀️

static.klipy.com

Pikachu Having A Great Day

ALT: Pikachu Having A Great Day

1151

Tracehodge17 @tracehodge17.bsky.social · 25/09/2026

Thank you kindly lovely lady- Happy Friday to you as well!!

000