iiinova — where your digital self keeps evolving

Tracehodge17 @tracehodge17.bsky.social · 08/10/2026

#fridayeve & a tad chilly #5amclub I have to say; long sleeves & gloves!! Ticked off a fabby 4.5 mile interval run & legs felt pretty good! The crescent moon looked stunning in the sky; a perfect morning for being out early doors!! #runchat #running #nature ❤️🌙🥳🏃‍♀️

0171

Tracehodge17 @tracehodge17.bsky.social · 07/10/2026

Its #humpday! Rather wet which was a tad refreshing & ticked off a fabby 4mile #5amclub run; legs felt good & so peaceful! Lady out again with chest light that totally blinds you; point at the road not straight ahead you silly woman & what's with the brake light on your back?! #runchat #running ❤️🏃‍♀️

static.klipy.com

Light Blinding Jump

ALT: Light Blinding Jump

1191

Tracehodge17 @tracehodge17.bsky.social · 06/10/2026

Fabby Autumn Tuesday #humpdayeve miles all ticked off!! Fabby 4.5mile #5amclub run all done & a tad dribbly but refreshing & oh so peaceful; perfect! Mega busy day ahead but only 14 work days left; I can so do this! #runchat #running #countdown #training #Half ❤️🏃‍♀️

0121

Tracehodge17 @tracehodge17.bsky.social · 05/10/2026

Its Monday again & just 15 working days left for me till a week's hols; getting there!! Half training plan continues with a rather fabby #5amclub 6.5mile drizzly run round a loop I hate! But hey ho, legs felt good & got it done! Busy week ahead! #runchat #running ❤️🏃‍♀️🌧️

static.klipy.com

Chris Farley: It's Go Time!

ALT: Chris Farley: It's Go Time!

0141

Tracehodge17 @tracehodge17.bsky.social · 04/10/2026

Longest run for a mth before tapering for Chippenham & abso loved this one!! Nice, fabby 8.5miles #6amclub into town & back & under my target pace as well; legs felt pretty good & new trainers were bouncy!! Happy days - now to chill! #runchat #running #training ❤️🏃‍♀️🥳🥳👞

2151

Tracehodge17 @tracehodge17.bsky.social · 02/10/2026

Its #friday - happy days indeedy!! Earlier work finish & a quieter - hopefully- work day! Half training continues with a rather fabby 4.5mile set of intervals round the block & still eerily quiet - dark & relaxing! Let's do this! #runchat #running #weekend ❤️🏃‍♀️🥳

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

Ok folks - its October & so we are looking forward to the bestest virtual running event of the year @runup2christmas !! Team Naughty Nutcrackers is already up/running with members & our very own "real" Naughty Nutcracker! Come & join us & raise funds for charity! #runchat #running ❤️🎄

041

Tracehodge17 @tracehodge17.bsky.social · 01/10/2026

Hello #October & Hello #fridayeve; so glad you are here! Restarted my Half training for a Half in Nov & ran a pretty fabby 4.5mile #5amclub run & a walk home; ran a loop I hate but needs must! Last busy work day of the wk thk gdness! #runchat #running #training #sky ❤️🏃‍♀️🌑🥳

0121

Tracehodge17 @tracehodge17.bsky.social · 30/09/2026

#humpday at last; happy days!! Ticked off another rather fabby 4mile #5amclub run & walk home & my word, it was eerily peaceful; hardly anyone or any cars about! Finishing work 30mins earlier; will take that! #runchat #running #weekend #nearlythere ❤️🥳🏃‍♀️

static.klipy.com

King Julien from Madagascar Dances for Hump Day

ALT: King Julien from Madagascar Dances for Hump Day

0112

Tracehodge17 @tracehodge17.bsky.social · 29/09/2026

Its #humpdayeve!! Ticked off a rather fabby, dribbly & humid #5amclub 4mile run & walk home & legs felt pretty good! Love early morning dark & peaceful runs; so relaxing! Legs PT later!! #runchat #running #training ❤️🥳🏃‍♀️

static.klipy.com

Drcomputer: Fabulous! Pink Background

ALT: Drcomputer: Fabulous! Pink Background

0101

Tracehodge17 @tracehodge17.bsky.social · 28/09/2026

Its #monday again & just 20 work days left till Oct hols!! Legs felt amazing & so bouncy this morn & ticked off a rather fabby #5amclub 10k run with a hill as well; get me!! Legs feeling really good so happy bunny! Ok lets get this day started! #runchat #running ❤️🏃‍♀️🥳👊

0111

Tracehodge17 @tracehodge17.bsky.social · 27/09/2026

Enjoyed a rather fabby #6amclub 5k run before heading to town to watch my Sam smash the very hilly Devizes 10k!! My legs felt amazing & I so need to keep doing the knee/quad exercises to stop the stiffness!! Feeling chuffed; good day! #ukrunchat #running #family ❤️🏃‍♀️

static.klipy.com

Pikachu Having A Great Day

ALT: Pikachu Having A Great Day

1151

Tracehodge17 @tracehodge17.bsky.social · 25/09/2026

Sorry...I know its Septbut just couldn't resist this gorgeous Brussel Sprout cushion & a Naughty Nutcracker -for our Naughty Nutcrackers running team- and......he has a switch on his back that, when pressed, his mouth opens & his drumsticks bang on his drum....awesome lol!!! #runchat #running

041

Tracehodge17 @tracehodge17.bsky.social · 25/09/2026

Yay for #friday; so looking forward to the #weeekend! Ticked off a fabby, dark, peaceful #5amclub 5m & a 1mile walk - aim this wk was 5k runs each morn & all good!! Quiet work day today; new parent mtg & just 1 little one who is going at 1pm! An early Friday finish!! #runchat #running #happy ❤️🏃‍♀️🎁

Tracehodge17 @tracehodge17.bsky.social · 24/09/2026

OOh don't we just love @happystrideuk shorts?!! x2 more arrived this morn to join the other ones already bought this year - I just so love them!! Great running shorts & great customer service; what's not to like?!! #ukrunchat #running #fav ❤️🏃‍♀️

071

Tracehodge17 @tracehodge17.bsky.social · 24/09/2026

Yay for #fridayeve, for my last busy work day of the week & for my fabby #5amclub 5k run & 1mile walk - pushed the run & got so close to my 2026 PB for a 5k - so chuffed; target is to beat it!! Feeling better as well so all good! #runchat #running #targets ❤️🏃‍♀️🥳

static.klipy.com

Almost Friday Penguin

ALT: Almost Friday Penguin

0161

Tracehodge17 @tracehodge17.bsky.social · 23/09/2026

#humpday & so so happy! Ticked off a rather fabby #5amclub 5k run & a 1.6mile walk & so dark & peaceful; perfect! Bum still feeling the effects of last night's PT sess but all good!! Finishing work 30mins earlier as well!! #runchat #running #happydays #feelingbetter ❤️🏃‍♀️

static.klipy.com

King Julien from Madagascar Dances for Hump Day

ALT: King Julien from Madagascar Dances for Hump Day

0131

Tracehodge17 @tracehodge17.bsky.social · 22/09/2026

Yay for another fabby #5amclub 5k run & a 1mile walk home; legs felt fabby & fastest run since being ill - so so chuffed! 1st PT sess tonight for 10 days so strangely looking forward to it; normality! #ukrunchat #running #recovery #norovirus ❤️🏃‍♀️🥳

static.klipy.com

Penguin Says 'I Feel Better!'

ALT: Penguin Says 'I Feel Better!'

1121

Tracehodge17 @tracehodge17.bsky.social · 21/09/2026

Its Monday & I think I'm feeling more human again! Good sleep as no coughing fits, throat feels better so was able to do a rather fabby #5amclub 5k run & a 2.3mile walk; felt good & so dark & peaceful! So pleased cough/throat burning is going! #runchat #running 🪦❤️🏃‍♀️🙏

081

Tracehodge17 @tracehodge17.bsky.social · 20/09/2026

Feeling a tad fatigued & throat killing so yesterday & today opted for short runs & morning walks along my canal & bridge - hoping it all eases as Sunday progresses!! Day chilling out with TV me thinks! #ukrunchat #running #recovery #norovirus ❤️💤

Tracehodge17 @tracehodge17.bsky.social · 18/09/2026

Yay #friday; this girl needs a medal for getting through this wk lol!! Feeling better each day & ticked off my longest & fastest run of the wk with a 2mile #5amclub run & a 2mile walk; dark, peaceful & chilly; perfect! #weekend is nearly here!! #runchat #running #illness ❤️🥳

static.klipy.com

Spongebob Laughing Meme

ALT: Spongebob Laughing Meme

1121

Tracehodge17 @tracehodge17.bsky.social · 17/09/2026

Its #fridayeve & my last busy work day of the wk & I so need the #weekend! Same again today with a 1.17 mile #5amclub run & a 3mile walk & feeling a little better; little steps & all that! Just need to get today done & dusted! #runchat #running #recovery #ill ❤️🏃‍♀️🤮

Tracehodge17 @tracehodge17.bsky.social · 16/09/2026

#humpday thank gdness & another 1.2mile #5amclub run & 2.3mile walk; keeping it steady but felt much better today; slept better, muscles ache less & nausea feeling has almost gone; happy days! Being oh so sensible... #runchat #running #sick #norovirus #recovery ❤️🏃‍♀️🙏

0151

Tracehodge17 @tracehodge17.bsky.social · 15/09/2026

Recovery continues with the same as yesterday - a 1.2mile #5amclub run round the block & a 2.5mile walk close to home; nausea is getting less & muscles a little less sore so getting there! Thanks for all your good wishes by the way! #runchat #running #illness ♥️🏃‍♀️🤮

static.klipy.com

Chris Pratt Feeling Better

ALT: Chris Pratt Feeling Better

171

Tracehodge17 @tracehodge17.bsky.social · 14/09/2026

Back to a bit of normality today after being ill at the end of last week & having to miss the Chipp Half on Sunday - did a 1mile #5amclub run & a 2mile walk & felt ok; good to be out there - gutted re missing the Half as training went so well......hey ho. #runchat #running ☹️❤️

static.klipy.com

Penguin Says 'I Feel Better!'

ALT: Penguin Says 'I Feel Better!'

381

Tracehodge17 @tracehodge17.bsky.social · 12/09/2026

Ok folks - you can sign up for this event online or by using the App!! Come & be a Naughty Nutcracker - again or for the 1st time - we would love you to join us! Great event for charity & a great way to look forward to Christmas!! #ukrunchat #running

031

Tracehodge17 @tracehodge17.bsky.social · 09/09/2026

Its #humpday at last; this girl is so chuffed; last busy work day as well!! Taper continues with a fabby & very chilly 2mile #5amclub run & a 2mile walk & dark & peaceful; perfect! The moon looked stunning in the clear sky! 5pm work finish as well! #runchat #running ❤️🏃‍♀️❄️

0182

Tracehodge17 @tracehodge17.bsky.social · 08/09/2026

Very wet, very dark & eerily peaceful; perfect for a #5amclub 2.5mile taper run & an almost 2mile rainy walk home! Legs felt pretty good & just taking it Steady Eddie! Busiest work day today but we've got this! 34 work days left till hols lol! #runchat #running #rain ❤️🌧️😂🧮

static.klipy.com

Man Splashing in Rain with Umbrella

ALT: Man Splashing in Rain with Umbrella

2182

Tracehodge17 @tracehodge17.bsky.social · 07/09/2026

Ok lets do this 1st 5 day week since July!! Started well with a taper 5k #5amclub run & a 2.2mile walk home & my word it was eerily quiet; hardly anyone about; perfect - nice & dark as well! Taper going well!! #ukrunchat #running #training #Half ♥️🏃🥳👊

static.klipy.com

You Got It Dude! Thumbs Up

ALT: You Got It Dude! Thumbs Up

0111

Tracehodge17 @tracehodge17.bsky.social · 06/09/2026

Last Sunday long run before Chippenham Half next Sunday & abso loved it! Plan said 7,5miles so chose my fav rural route & did the pacing targets without any issues; legs felt fabby & managed to almost sprint the last mile or so to get under target pace! Happy Days! #ukrunchat #running #training ❤️🥳

0121

Tracehodge17 @tracehodge17.bsky.social · 03/09/2026

Its #fridayeve & a quieter work day for me!! Taper time going well & ticked off a rather fabby 4.5mile #5amclub run & a 1mile walk home & legs felt rather bouncy which was good! Sports massage tonight!! Lets do this! #runchat #running #training ❤️🏃‍♀️👊

static.klipy.com

Willona Woods' Friday Eve Happy Dance

ALT: Willona Woods' Friday Eve Happy Dance

0111

Tracehodge17 @tracehodge17.bsky.social · 02/09/2026

Its #humpday already & my last hugely busy workday this week! Ticked off a rather fabby #5amclub 3.75mile run & 1.3mile walk home from my bridge - obv! Legs felt really fabby & chuffed with pace; taper going nicely lol!! Finishing work 30mins earlier as well! #runchat #running #nature ❤️🏃‍♀️🌅

0121

Tracehodge17 @tracehodge17.bsky.social · 01/09/2026

Hols all over & 39 work days to go before my next hols; this girl can so do this!! Ticked off a rather fabby & oh so dark #5amclub 5k run - taper time & the sunrise was abso stunning! Mega busy afternoon ahead & eve legs PT - ok lets do this! #runchat #running #nature ❤️👊🌅

0141

Tracehodge17 @tracehodge17.bsky.social · 30/08/2026

Taper time!! Last double digit run before Chippenham Half in 2 wks & I abso loved today's #6amclub 10mile run! Noone around on my fav rural route; paced it well & ran whilst opening the gels!! Steady Eddie run; aimed for 2hrs & came in at 2hrs! Happy days! #running #training 😀❤️🏃‍♀️ #runchat

static.klipy.com

Spongebob Squarepants: I'm Finished! That Was Easy

ALT: Spongebob Squarepants: I'm Finished! That Was Easy

4121

Tracehodge17 @tracehodge17.bsky.social · 29/08/2026

Enjoyed a lie in & did my "go to" 1/2mile run round the block & was greeted with this stunning rainbow #6amclub! Last long double digit run tomorrow before Chippenham Half in 3 weeks so steady Eddie this morn! 2mile walk in the rain later as well; perfect! #running #rain ❤️🌧️

081

Tracehodge17 @tracehodge17.bsky.social · 28/08/2026

Lunchtime gym all done- cross trainer & bike then took the longer, more scenic route home via my bridge - obv - & lots of weather about to happen........Yep I got soaked - just a short, sharp shower but it was so heavy & you could so smell the heat which was really weird! #weather #runchat ❤️🌧️🔥

061

Tracehodge17 @tracehodge17.bsky.social · 28/08/2026

Day off so enjoyed a little lie in & did a 1.2mile #6amclub run as got my last Half training run on Sunday!! A nice mile walk home from my bridge, then chilling before lunchtime gym & afternoon walk!! Chilling out on a 4 day weekend! #ukrunchat #running #holiday #relax🏃‍♀️💤☺️

static.klipy.com

Yeah Whatever Chill Little Girl Halal Drinking Lumps Chilling

ALT: Yeah Whatever Chill Little Girl Halal Drinking Lumps Chilling

1121

Tracehodge17 @tracehodge17.bsky.social · 27/08/2026

Oh my word enjoyed this taper down 2mile #5amclub run & 2mile walk! Abso bucketing it down, some thunder & lightening as well & dark & peaceful; only me & Sam being idiots & being out!! Its also my #friday; yay a 4 day wkend ahead! #runchat #running #storm ❤️🏃‍♀️🌑⛈️⚡️

Tracehodge17 @tracehodge17.bsky.social · 26/08/2026

Its my #fridayeve & ticked off a rather fabby 3.5mile #5amclub run & over a 1mile canal walk home...feeling sad re @DollyParton - a total icon that was part of my life from an early age - but just What A Woman..RIP Dolly. #ukrunchat #running ❤️🏃‍♀️😢

static.klipy.com

Dolly Parton Working 9 to 5

ALT: Dolly Parton Working 9 to 5

071

Tracehodge17 @tracehodge17.bsky.social · 25/08/2026

#humpday for me before a 4 day wkend!! Celebrated with a fabby & dark 4.5mile #5amclub run & a 1mile walk - very nearly a #4amclub run! Fabby legs again; amazing!! Expecting a trying work day ahead lets say; hoping its better than I expect! I can do this! #ukrunchat #running 🏃‍♀️👊🌑❤️

291

Tracehodge17 @tracehodge17.bsky.social · 24/08/2026

Back to work but a 4 day wk so think I can do this & back to the #5amclub runs with a fabby & dark 5.5mile run & 1mile walk from my bridge - obv! Legs felt fabby! Hoping for a relatively quiet workday; children returning! #ukrunchat #running #nohols #candothis 🏃‍♀️🌑👊

1101

Tracehodge17 @tracehodge17.bsky.social · 23/08/2026

Late post but enjoyed my last hols lie in & went for a gentle #6amclub 5k run - off training plan! Legs felt abso amazing; full of energy & chuffed with my pace! Finished at my bridge - obv - which was looking gorgeous! My Happy Place! #ukrunchat #running #nature ❤️🏃‍♀️😀

0121

Tracehodge17 @tracehodge17.bsky.social · 19/08/2026

Just rushed upstairs to get a piccie of this gorgeous rainbow over the Bay - never seen a rainbow look so big and so clear - just stunning! #ukrunchat #running #cornwall #nature ❤️🌈

1131

Tracehodge17 @tracehodge17.bsky.social · 19/08/2026

Rather chuffed with these piccies considering I couldn't see a damn thing - just aimed & hoped! Waited ages for the gorgeous Scillonian to sail under the sun's rays.......walked alongside it as I headed into Mousehole.....its such an elegant ship....#walking @islesofscilly.bsky.social ❤️

020

Tracehodge17 @tracehodge17.bsky.social · 18/08/2026

Late post but enjoyed a very wet & rainy #6amclub 5.5mile run as per Half plan - went exploring, got a little lost, but hey found lots of posh houses en route!! Another 6.5 walking miles ticked off today chilling & exploring!! #runchat #running #walking #holiday ❤️🏃‍♀️🏠🌧️

070

Tracehodge17 @tracehodge17.bsky.social · 15/08/2026

So much cooler with a darn hurricane blowing that has a chill to it; quite refreshing! Started the day with a 6.5mile #6amclub coastpath run & went off exploring & abso loved the whole run! Walk to Mousehole, then eve walk later for chips; perfect! #runchat #running #holiday ❤️🏃‍♀️🍃

061

Tracehodge17 @tracehodge17.bsky.social · 12/08/2026

Late post but busy ticking off the miles - started with a 4.5mile #6amclub run, a 1mile walk home after a dip in the Rockpool, then a nearly 4mile walk with my Sam - weather very hot early doors! #holiday #family #ukrunchat #walking #running ❤️🏃‍♀️

091

Tracehodge17 @tracehodge17.bsky.social · 12/08/2026

Yesterday was another fabby 4 mile #6amclub sea run & a refreshing dip in the Rockpool before a chilled out morning in Mousehole - check out my early doors visitor & the stunning car parked up in the harbour!! #holiday #ukrunchat #running #nature #happy ❤️🏃‍♀️🚗🦌

0161

Tracehodge17 @tracehodge17.bsky.social · 10/08/2026

Sat in the garden this pm & loads of butterflies; then this gorgeous one landed on my led - looked beautiful & apparently its the only green species in the UK....just love nature! #ukrunchat #running #nature ❤️🦋

070

Tracehodge17 @tracehodge17.bsky.social · 10/08/2026

Another sea run, just 3.25miles #6amclub & a mile walk after a dip in the Rockpool; perfect, refreshing! Then a 6.5mile morn walk & chilling in the hot sun, with a chilly breeze at times! Check out our early visitor; the deer in the orchard behind the house. #ukrunchat #running #holiday #nature ❤️🏃‍♀️🦌

0211