iiinova — where your digital self keeps evolving

✨Toni✨ @tonikalong.bsky.social · 25/12/2024

Merry Christmas everyone!! 🎄 Today is also my 30th BIRTHDAY!! 🎁 Thank you GOD for blessing me with another year! 🙌🏽 Goodbye to my 20’s and hello to a new era of my life! I already foresee a life of happiness, health, + success!!!! I pray everyone has a safe and wonderful day!! ❤️

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✨Toni✨ @tonikalong.bsky.social · 07/12/2024

Me the second my nose runs: 🌿Tea tree oil in the humidifier 🍯Ginger, lemon, + honey tea 🚿Eucalyptus oil in the shower 🍶Saltwater gargle 🫖Saline nasal rinse ♨️Heated blanket

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✨Toni✨ @tonikalong.bsky.social · 30/11/2024

Up early again✨🔭👀🪐💫

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✨Toni✨ @tonikalong.bsky.social · 24/11/2024

My morning routine focuses on tasks that contribute to my happiness, health, and success. The rest of the day I just kinda vibe. 80/20 rule, right?

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✨Toni✨ @tonikalong.bsky.social · 24/11/2024

I feel the cameraman in those wildlife documentaries has to be one of the most underrated careers ever. Your responsibilities include taking really cute pictures and videos of animals for the world to enjoy. And you get paid? What do you mean, sign me up!!

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Ma$on @masonfromtwitter.bsky.social · 23/11/2024

I love relaxing, I want to be a relaxing.

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✨Toni✨ @tonikalong.bsky.social · 23/11/2024

Me and a chopped salad go together real bad.

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✨Toni✨ @tonikalong.bsky.social · 22/11/2024

GOOD MORNING! 🏃🏽‍♀️‍➡️💛 Get up and get moving!!

Treadmill showing 90 minutes and 9 seconds

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

I am a Black woman AND neurodivergent— most people will always assume I am being argumentative or aggressive when I’m asking questions for better understanding or whenever I am really passionate about something!! 🤦🏽‍♀️🤦🏽‍♀️😭😭

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BladeoftheSun @bladeofthes.bsky.social · 19/11/2024

Andrew Tate got banned from Bluesky in less than one day. Another reason things are so much better here than Twitter.

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

Alignment Connection Love Gratitude Soooo basically, me staying true to myself will connect me to those that truly love me for me and I’ll appreciate those bonds forever… sounds about right 🥰🙌🏽

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

Everyday is a great day to hold cryptocurrency.

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

Wake up. Bitcoin is almost at $100k rn. 🥹

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

I have several TikTok accounts, each with a different niche. Anyways, you can most definitely get paid hundreds of dollars for a single 1 minute video. I don’t go viral every single time, but if you consistently push out quality content, overtime, it becomes a real form of additional income!

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

The girlies were right. If you’re really pretty start creating content on TikTok and Youtube!!

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

When people tried to poke fun at me for eating more plant-based (and at one point being fully vegan), but then, months later, started asking me questions like: "What's your workout routine?? Girl, what skincare products are you using?? Your hair, how? What teas did you say help with cramps again??"

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shrek from the movie shrek looks at the camera

Alt: shrek from the movie shrek looks at the camera, grinning

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Stacey @itsmestaceyl.bsky.social · 21/11/2024

Good morning!

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

This walking pad is the best purchase I made all year!! It’s made incorporating cardio sooo much easier! Binging anime? Get on the treadmill. Scrolling on social media? Get on the treadmill. Want to jog but it’s night or raining? Treadmill. Improve digestion? Treadmill. Better sleep? Treadmill.

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Jo'nai @joskiii.bsky.social · 21/11/2024

Good Morning!! ☀️

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

I rearranged my entire room yesterday and I woke up to new energy! 🤍 I love DEEP cleaning my space and giving it a new look.

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✨Toni✨ @tonikalong.bsky.social · 21/11/2024

Early morning crew, GOOD MORNINGGGGG!!!! 💛

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Mel 🤭 @thebaddestmitch.bsky.social · 19/11/2024

Posting on BlueSky After Being On Twitter/X For Years 😩😂 We were being ABUSED on Twitter. So glad to finally have some peace.

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✨Toni✨ @tonikalong.bsky.social · 20/11/2024

It’s #WellnessWednesday 🧘🏽‍♀️🍵✨ 🌱Cultivate better holistic health by: 🌙Having a morning/night routine. Stretching/moving daily. 🥗Eating a variety of whole foods. Staying hydrated. ☀️Spending time outside. Developing healthy stress management. 🎨Consist creative expression. Maintaining a clean space.

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✨Toni✨ @tonikalong.bsky.social · 20/11/2024

Help me pick an activity for the next few hours?? 🤩 Should I: 🖼️Create some watercolor landscape 💎Start this diamond art kit 🧶 Finally continue my knitting project I started months ago and forgot about 🪵Make cute signs and designs with this wood-burning pen

Watercolor paint pad, watercolor paint, and water spray bottle

Ball of red yarn and blue knitting needles

Blank heart shaped wooden sign, wood-burning art pen, and different tips for pen

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✨Toni✨ @tonikalong.bsky.social · 20/11/2024

I have such a fun life. I barely work but I still get paid every single day. I wake up whenever I want, read, exercise, do self care, spend time with loved ones, create art, try new foods, and travel often. I love that for me and I truly deserve this life. Thank you God! 🥰🙌🏽✨

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✨Toni✨ @tonikalong.bsky.social · 20/11/2024

🥯🫐🥯🍳Two bagels for breakfast! One with a fried egg, spinach, avocado, and salmon— the other with cream cheese and berries.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

Being able to switch between curated feeds is currently one of my favorite features of this app. You mean to tell me I can easily find people who share my extremely niche interests and we will only ever talk about that. And when I’m satisfied I can instantly pivot to a new hyper fixation?? I’m sat.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

I am not scared to start over and over and over. As many tries as it takes to get everything I desire and deserve.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

Me? I’ll quit a job, take time off to prioritize my health, travel, learn a new skill, and pivot into a new career with even better pay and a healthier work environment. I’ll always use what I got to get what I want. And God is always protecting and guiding me to my next blessing! 🤍

A brilliant and beautiful Black woman is shown wearing blue surgical scrubs in the operating room during a procedure. She is assisting in a spinal procedure, which can be deduced by the types of surgical instruments shown in the photo.

A confident Black woman takes a mirror selfie in the bathroom. She is wearing Black scrubs with one hand on her waist.

A joyful Black woman appreciating the view from a cruise ship. She is wearing a black and white tie died sleeping gown, a facial treatment mask, and pink bonnet. She has her sleeping eye mask covering her forehead and it reads “offline”. In the background we see the ocean and a smaller boat with rock formations further away.

A white poster showing the circulatory system and other organs. And below there is an another Black sign with white words that reads “keep calm and scan on.” This is a classroom for ultrasound technology (aka cardiovascular sonography) students.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

Post a picture you took (no description) to bring some zen to timeline.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

They lied to us and convinced us we have to starve to be a certain shape but I eat like a queen and the waist is still disappearing. I don’t want to just look good on the outside, I want to feel great on the inside. I want energy, endurance, strength, and a healthy relationship w my body and food!

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

Post-workout breakfast: I’m thinking mashed sweet potatoes, quinoa, avocado, salmon, and scrambled eggs with spinach, mushrooms, and cherry tomatoes. 🤤 Gotta add the flax/chia/hempseeds to boost the nutritional value even more. Maybe even a side of kimchi because I’m craving something spicy.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

I’m all about the energy of city life—the music, people, and endless places to explore—but my soul CRAVES the power and beauty that comes from just being in nature. I want to see the volcanoes, deserts, and glaciers. Let’s go scuba diving, hiking, camping, foraging, and stargaze in the mountains.

Downtown Atlanta with a peachy tinted twilight glow painted on the buildings by the morning sunrise.

Downtown LA featuring palm trees and clear skies

Black women in the city of Chicago. She is wearing a white winter coat with Black pants and white shoes.

Black woman in the mountains of Mexico. She is wearing an all yellow two piece set with white converse. A body of water and ATVs can be seen in the background.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

The dogs somehow got near this bag and tried to eat the bird seeds. 🤦🏽‍♀️😭 Anyways, another morning of feeding my feathered friends, featuring a little birdie. 🪶

Bird seed bag with visible bite marks and tears

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Nay🩷 @nayslayys.bsky.social · 16/11/2024

Idk who needs to hear this, but if you want to start your work out journey, start now, make up start now, writing start now, anything you’ve been wanting to do start now. Because imagine where you could be 3 months from now 🩷

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

Photos I took this morning 🌕✨🤍

Bright white full moon in the grayish sky, seen through window.

Full moon looking bright white with a strong glow, illuminating the nearby sky in the dark background.

Full moon looking slightly yellow with the slightest details of its surface coming into view. Background is completely Black.

A zoomed in view of the yellowish full moon with a humble and radiating glow against the pitch Black sky. Details of the surface of the moon are more visible.

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✨Toni✨ @tonikalong.bsky.social · 16/11/2024

🧍🏽‍♀️where were y’all at the last 5 hours… @netflixeng.bsky.social

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✨Toni✨ @tonikalong.bsky.social · 14/11/2024

Breakfast is maple & brown sugar oatmeal w a scoop of chocolate protein powder, vanilla Greek yogurt, banana, blueberries, crushed pecans, peanut butter, cinnamon, flaxseeds, chia seeds, and hemp seeds.🥣🍌🫐🍫🥜 Complex carbs, fiber, protein, healthy fats, delicious, requires low effort! 10/10 for me!✨

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✨Toni✨ @tonikalong.bsky.social · 14/11/2024

Hiii I’m Toni. I wake up in the morning to feed the neighborhood birdies! ⛅️🐦🤗💕 Initially my intentions were to attract birds to my window to entertain my cat throughout the day, but now I get so much joy #birdwatching and reading books to know more about them!

I am showing a handful of birdseeds with a flat, open palm

Photo showing a hand pouring bird seeds on the ground

Photo of the books “Ten birds that changed the world” by Stephen Moss and “Beginner’s guide to birds: eastern region” by Donald and Lillian Stokes.

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✨Toni✨ @tonikalong.bsky.social · 14/11/2024

I’m following everyone back as of now. This app is still new to me and I’m just getting to know everyone BUT— the second I catch a whiff of bigotry, willful ignorance, celebrity worship, 24/7 gossip, you gotta go! I’m trying to find my tribe, exchange new ideas, and have harmless fun/laughs. Plz!

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✨Toni✨ @tonikalong.bsky.social · 14/11/2024

It’s a huge life hack to wake earlier and just fully commit to yourself for a set amount of time each day. It’s 6AM and I’ve already stretched, prayed, read 10 pages, and completed 45 minutes of cardio. Now, I’m sipping on ginger tea, creating a short to-do list, and watching the sunrise.

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✨Toni✨ @tonikalong.bsky.social · 14/11/2024

This app feels like it’s mostly comprised of my peers who also have been to therapy, have real hobbies, many goals in life, and took honors and AP courses in high school. It’s giving emotional intelligence, critical thinkers, alignment, peace, and genuine community. ✨

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Tee @yocuppatee.bsky.social · 14/11/2024

This app won me over the second I saw the butterfly

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