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Tom Lancaster PT @tomlancasterpt.bsky.social · 03/10/2026

After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing. #yoga #balancetraining #legstrength #running #stretches

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Tom Lancaster PT @tomlancasterpt.bsky.social · 02/10/2026

It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio. #strength #gymsky #outdoorgym #swlondon #barnes

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Tom Lancaster PT @tomlancasterpt.bsky.social · 30/09/2026

First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos. #strengthtraining #circuittraining #richmondhill #richmond #wellness

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 27/09/2026

Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air. #running #runlondon #race #10km

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Tom Lancaster PT @tomlancasterpt.bsky.social · 25/09/2026

Very excited to announce that I'll be leading a circuits for strength class on Tuesdays at 50 Hill Rise. A 45 minute workout you can fit in after work and before dinner focused on whole body strength. Book at linktr.ee/tomlancasterpt #fitness #richmond #strengthtraining #wellness #circuits

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Tom Lancaster PT @tomlancasterpt.bsky.social · 25/09/2026

Angles. Today was all about exercises that target the muscles with twists and turns to reach the bits that other exercises don't. We concentrated on the sides, the core particularly and bringing rotation and twists to familiar exercises. #circuittraining #workoutplan #gym #swlondon #swlondonlife

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Tom Lancaster PT @tomlancasterpt.bsky.social · 25/09/2026

Wheel push up for some variety. I slowly got used to dropping back into wheel and from there the push up is easier than you would think. #strengthtraning #wheelpose #yoga #pt #fitness

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Tom Lancaster PT @tomlancasterpt.bsky.social · 20/09/2026

I'm going to be teaching at a venue that has TRX straps soon, so trying out some low rows today as I plan circuits for that space. These are great for the back and the arms. #strengthtraning #gym #training #pt

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Tom Lancaster PT @tomlancasterpt.bsky.social · 18/09/2026

Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy. #fitness #circuittraining #swlondon #strengthtraning #gym

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Tom Lancaster PT @tomlancasterpt.bsky.social · 17/09/2026

With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body. Try this 15 minute workout to target the abs, sides, glutes and upper legs #coreworkout #corestrengthening #strengthtraning #homeworkout #pt

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 15/09/2026

Tuesday 10km, non-stop along the river and back. Felt good today, a bit slippy underfoot in places. #running #fitness #runsky #pt #cardio

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Tom Lancaster PT @tomlancasterpt.bsky.social · 13/09/2026

After a run and a yoga class a Vegan refuel. Scrambled silken tofu with chillis and tumeric, with avocado and fried mushrooms and tomatoes. Easy and colourful. #vegan #gymfood #gymsky #foodsky #tofu

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Tom Lancaster PT @tomlancasterpt.bsky.social · 12/09/2026

Toes to bar and repeat. My right elbow has a curious little niggle so hanging felt very good today. Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination. #toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation

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Tom Lancaster PT @tomlancasterpt.bsky.social · 11/09/2026

Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always. #gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 08/09/2026

Out in the rain today for a pre-work 10km along the river. It threw it down. Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run. #running #runlondon #swlondon #strengthtraning #runningcommunity

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Tom Lancaster PT @tomlancasterpt.bsky.social · 04/09/2026

After a gym session solely focussed on the arms, beetroot for the muscles, Martini for the mind. Now to cook dinner. #gym #martini #friday #beetroot #vegan

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Tom Lancaster PT @tomlancasterpt.bsky.social · 04/09/2026

After the rainfall this morning, circuits out in the fresh air - under the canopy just in case the skies opened again. Eight class goers joined me and where we could we used barbells to mix it up - particularly nice for controlled bicep curls 💪 #strengthtraning #rain #circuits #outdoorgym #fridays

Tom Lancaster PT @tomlancasterpt.bsky.social · 02/09/2026

Fridays - all through September - I'll be instructing circuits at Barn Elms Sports Ground - near Barnes. Open to everyone, members free, £10 for guests. Nice crowd and we work through ten or eleven stations outside in the fresh air. #gym #outdoorgym #strengthtraining #fitness #fridays #london

Tom Lancaster PT @tomlancasterpt.bsky.social · 31/08/2026

So nice to wake up on a Monday and be able to lie in as it's a Bank Holiday. Hit the gym feeling refreshed and ready. Standard circuits. Vegan banana, peanut and oat flapjack to refuel. Workout on Hevy - hevy.com/workout/gxoV... #gym #bankholiday #workout #strengthtraining #hevy

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 30/08/2026

My fastest 10km this year at the Up & Running riverside 10km. Last Sunday of the month. Bit humid but felt good for the most part. I was second which I didn't see coming. #running #runsky #race #london #10km

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 23/08/2026

Back to 10km river runs. Glorious out in the sunshine and starting to get a little cooler. A few stops and starts but felt good. Stretches and dancers pose to finish. Then coffee. ☕ #runninv #runsky #yoga #thamespath #london

Tom Lancaster PT @tomlancasterpt.bsky.social · 22/08/2026

After gym it's time to refuel. This salad has chilli beetroot for nitrates to help with DOMS, and two Symplicity burgers which add 50g protein and are mainly fermented vegetables and wheat. Also broad beans for more protein and a broad range of vegetables. #easymeals #vegan #salad #plantbased #gym

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Tom Lancaster PT @tomlancasterpt.bsky.social · 22/08/2026

Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum. #toestobar #gymsky #gym #strengthtraning #personaltraining

Tom Lancaster PT @tomlancasterpt.bsky.social · 21/08/2026

I instructed a breezy circuits class this morning at Barn Elms with 11 stations out in the sunshine. Everyone tried and succeeded at hanging leg raises with a few more working with straight legs - great to see progression for the regulars. #strengthtraining #fitness #pt #barnes #outdoorgym

Tom Lancaster PT @tomlancasterpt.bsky.social · 13/08/2026

Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise. #holiday #gymworkout #strengthtraning #pt #personaltrainer

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Tom Lancaster PT @tomlancasterpt.bsky.social · 07/08/2026

Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado. #strengthtraning #circuits #circuittraining #swlondon #gym

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Tom Lancaster PT @tomlancasterpt.bsky.social · 05/08/2026

Kit update. An unusual one - the mysterious scent of Shalimar by Guerlain. Created in 1921 it's been in production for 100 years and I think it must be one of the inspirations behind many of my favourite perfumes including Loewe, Comme des Garçons and Diptyque. #fragrance #perfume #shalimar #gymkit

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Tom Lancaster PT @tomlancasterpt.bsky.social · 04/08/2026

Our old friend the plyo soft box. Firmly part of my gym routine now and at a set of lesser heights part of the circuits classes that I programme too. I always put a lower box the other side to step down to ease the impact. #plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running

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Tom Lancaster PT @tomlancasterpt.bsky.social · 04/08/2026

This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us. - full body - mix of strength, cardio and balance - outside in the fresh air Members book on and guests can pay at the entrance: £10 #strengthtraning #circuittraining #circuits #gym #barnes

Tom Lancaster PT @tomlancasterpt.bsky.social · 31/07/2026

I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support. #personaltrainer #strengthtraining #swlondon #barnes #mortlake

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Tom Lancaster PT @tomlancasterpt.bsky.social · 31/07/2026

Circuits 7 playlist with some classics in it for this morning's class. youtube.com/playlist?lis... #strengthtraining #playlist #circuittraining #dancemusıc #personaltrainer

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Tom Lancaster PT @tomlancasterpt.bsky.social · 24/07/2026

Instructing Friday Circuits class at Barn Elms this morning. Here's the line up and for the avoidance of doubt station 4 was indeed the bike. Some nice progression with hanging leg raises from everyone at some point 👏 #strengthtraining #circuittraining #gymworkout #london #personaltrainer

Tom Lancaster PT @tomlancasterpt.bsky.social · 21/07/2026

Trying out the Nike ACG radical air flow top on my run this morning. I like how it feels weightless, love the spaces at the inside of your elbows (what are they called?) and it felt breezy. #running #nikeacg #radicalairflow #london #runsky

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Tom Lancaster PT @tomlancasterpt.bsky.social · 19/07/2026

Circuits 6 playlist - this one was for a class at Barn Elms on a very hot day. I think it suited it. youtube.com/playlist?lis... #playlist #dancemusıc #strengthtraining #personaltrainer #circuittraining

Tom Lancaster PT @tomlancasterpt.bsky.social · 18/07/2026

Workout 100 on Hevy today. Tracking each set is easy on Hevy and a nice way to see both how much you've done and when a bit of progression is due. hevy.com/user/tomlanc... #strength #training #gym #pt #hevy

Tom Lancaster @tomlancaster82.bsky.social · 12/07/2026

Reposted by Tom Lancaster PT

I ran the London 10km for the first time today. As we're still in a rally of heatwaves it was hot, and I took it steady - but with some misting posts and a couple of water stations I survived. Glorious route and 19,000 out there running too! 👏👏👏🏅 #london #running #runsky #london10km #ldn10km

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Tom Lancaster PT @tomlancasterpt.bsky.social · 05/07/2026

Toes to bar in the gym this morning. A progression from hanging leg raises. It starts with bent leg raises and working from there. #gym #strengthtraining #toestobar #workout #pt #london

Tom Lancaster @tomlancaster82.bsky.social · 04/07/2026

Reposted by Tom Lancaster PT

Vegan brunch! 🥑🍅🌶️🥖☕ #vegan #brunch #london #foodsky #running

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Reposted by Tom Lancaster PT

Tom Lancaster @tomlancaster82.bsky.social · 04/07/2026

'Run to a magical place' by the ancient philosopher Nike. Slow hot 10km today - it felt good but not sure why I have slowed down quite so much - perhaps it's the heat. #running #runsky #london #swlondon #kew

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Tom Lancaster PT @tomlancasterpt.bsky.social · 04/07/2026

A chaotic dancers pose after a slow hot 10km today, in unapologetic pink shorts. A reminder that it doesn't matter if it is perfect - in fact then where do you go from there if it is? All that matters is showing up and moving. Enjoy the weekend. #strength #pt #yoga #running #pinkshorts

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Tom Lancaster PT @tomlancasterpt.bsky.social · 03/07/2026

Instructing circuits at Barn Elms today. 11 stations to squeeze in three more sets. Outside in the shade with compulsory box jumps with two heights. It was hot, the group were great, almost everyone tried out hanging leg raises. #strengthtraning #circuittrainingworkout #pt #outdoorgym #swlondon

Tom Lancaster PT @tomlancasterpt.bsky.social · 28/06/2026

Three moves using body weight. Pull ups, toes to bar and plyo jumps. To help I use liquid chalk on my hands so the grip is secure and I can focus on movement. 💪 #strengthtraning #pt #bodyweighttraining #fitness #toestobartraining

Tom Lancaster PT @tomlancasterpt.bsky.social · 21/06/2026

Standard Sunday gym session earlier. Circuits with box jumps, toes to hands and pull ups as highlights, then some heavier weights at the end. Workout on Hevy here hevy.com/workout/B5FE... Avo with chilli sauce after before heading out for Father's Day lunch. #gym #vegan #strength #fitness #pt

Tom Lancaster PT @tomlancasterpt.bsky.social · 20/06/2026

Bootcamp intervals at Tooting Track today. Ten stations, ten in the class and a little bit of cloud cover to keep temperatures down. We worked through... #circuits #fitness #bootcamp #london #tooting

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Tom Lancaster PT @tomlancasterpt.bsky.social · 19/06/2026

Instructing circuits today at Barn Elms Sports Centre in Barnes. We had a nice set up in the shade to beat the heat. For my workout a weighted walk there and back with 16kg in the vest. It's a hot one today and the class did well. #circuits #strength #pt #training #outdoorgym

Tom Lancaster PT @tomlancasterpt.bsky.social · 14/06/2026

Today is the day that I started to progress from hanging leg raises to hanging feet to bar. There's a lot to improve here - straighter legs (slightly better from rep 3) and less swinging back, but is a start and I definitely felt it in my abs on the bus home. #pt #toestobar #feettobar #abs #core