iiinova — where your digital self keeps evolving

Tom Lancaster @tomlancaster82.bsky.social · 1h

Joined the Up & Running Monday evening run club today. They meet at the store in East Sheen at 6pm Mondays. I've run up into Richmond Park which was lovely as the sun set. #running #runsky #runclub #swlondon #richmondpark

031

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 6h

Join me for Circuits for Strength at 50 Hill Rise tomorrow, 5:30pm. Reservations and more information here momence.com/50-Hill-Rise... 💪 #gymsky #strength #swlondon #london #richmond #gymclass

momence.com

Circuits for strength

001

Tom Lancaster @tomlancaster82.bsky.social · 11h

Sunday roast at The Crossing in Barnes yesterday. A vegan wellington with all the vegetables. Washed down with a Pinot Noir from Languedoc. Glorious. #vegan #sundayroast #barnes #sundaylunch #swlondon

060

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 03/10/2026

After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing. #yoga #balancetraining #legstrength #running #stretches

042

Tom Lancaster @tomlancaster82.bsky.social · 03/10/2026

Casual Saturday 10km along the River Thames today, up past Kew and back again. Sunny and a nice temperature too. Aching shoulders from other activities during the week. #running #runsky #10km #swlondon #london

071

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 02/10/2026

It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio. #strength #gymsky #outdoorgym #swlondon #barnes

011

Tom Lancaster @tomlancaster82.bsky.social · 02/10/2026

Glorious tofu curry at Mallow in London Bridge earlier this week. The entire restaurant is vegan - so quite overwhelming to have some many options on the menu. The first floor dining room is lovely too. #vegan #foodie #london #mallow #vegetarian

060

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 30/09/2026

First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos. #strengthtraining #circuittraining #richmondhill #richmond #wellness

101

Tom Lancaster @tomlancaster82.bsky.social · 27/09/2026

Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air. #running #runlondon #race #10km

0102

Tom Lancaster @tomlancaster82.bsky.social · 26/09/2026

Frida Khalo at the Tate Modern. It was packed, and a bizarre curation meant finding a Frida was like an egg hunt. I felt there was too much work by other artists cluttering that of Khalo, but great to see the portraits and her spirit in a certain commission here. #modernart #fridakhalo #tatemodern

100

Tom Lancaster @tomlancaster82.bsky.social · 26/09/2026

Julio le Parc at Tate Modern in London. Wonderful exhibition spanning op art, installations and a lot of light play. A very graphic design aesthetic in some areas - especially colour selection. #art #modernart #julioleparc #tatemodern

041

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 25/09/2026

Very excited to announce that I'll be leading a circuits for strength class on Tuesdays at 50 Hill Rise. A 45 minute workout you can fit in after work and before dinner focused on whole body strength. Book at linktr.ee/tomlancasterpt #fitness #richmond #strengthtraining #wellness #circuits

111

Tom Lancaster @tomlancaster82.bsky.social · 22/09/2026

Tuesday morning 10km along the river up to Kew. Kept pace with another swift runner on the way back and sped up a little for the last few kms. Glorious morning for it. Cooler but still sunny. #running #runsky #london #swlondon #fitness

081

Tom Lancaster @tomlancaster82.bsky.social · 19/09/2026

A dry martini and chips to pass the late afternoon today. Glorious! 🍸🍟 #vegan #martini #ginmartini #theivy #aperitivo

000

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 18/09/2026

Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy. #fitness #circuittraining #swlondon #strengthtraning #gym

011

Tom Lancaster @tomlancaster82.bsky.social · 18/09/2026

Barrio Triste is out today. Here's the cinema poster, VHS artwork and the wordmark, designed by me. #creative #design #graphicdesign

000

Tom Lancaster @tomlancaster82.bsky.social · 18/09/2026

Early Friday 10km this morning before instructing. I ran along the river up to Kew and back. Cool and fresh - it felt good. #running #runsky #london #strengthtraining #pt

0131

Tom Lancaster @tomlancaster82.bsky.social · 16/09/2026

Nice to share some new design work for the release of Barrio Triste as @graphicartstype.bsky.social for Other Parties

000

Tom Lancaster @tomlancaster82.bsky.social · 15/09/2026

Tuesday 10km, non-stop along the river and back. Felt good today, a bit slippy underfoot in places. #running #fitness #runsky #pt #cardio

082

Tom Lancaster @tomlancaster82.bsky.social · 13/09/2026

Another Sunday 10km. Saw the Kew Marathoners running along the Thames Path and making it look easy. Quite warm out. #running #runsky #10km #london #thamespath

041

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 12/09/2026

Toes to bar and repeat. My right elbow has a curious little niggle so hanging felt very good today. Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination. #toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation

002

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 31/07/2026

I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support. #personaltrainer #strengthtraining #swlondon #barnes #mortlake

101

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 11/09/2026

Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always. #gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes

011

Tom Lancaster @tomlancaster82.bsky.social · 11/09/2026

Two weighted walks to and from Circuits instructing. Nice to get the weighted vest back into use now it's a little cooler. An easy way to strengthen the legs. #weightedvest #walking #runsky #london #running

091

Tom Lancaster @tomlancaster82.bsky.social · 10/09/2026

West African food for lunch at Akara. Lots of vegan options and glorious sauces. #london #restaurants #boroughmarket #food #akara

040

Tom Lancaster @tomlancaster82.bsky.social · 08/09/2026

Out in the rain today for a pre-work 10km along the river. It threw it down. Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run. #running #runlondon #swlondon #strengthtraning #runningcommunity

0132

Tom Lancaster @tomlancaster82.bsky.social · 05/09/2026

Sunny Saturday 10km. One stop along the way as ribs felt tight - after effect of the gym yesterday. Otherwise all good. Oat flat white at the end as a reward. #running #runsky #london #saturdaymorningrun #swlondon

011

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 02/09/2026

Fridays - all through September - I'll be instructing circuits at Barn Elms Sports Ground - near Barnes. Open to everyone, members free, £10 for guests. Nice crowd and we work through ten or eleven stations outside in the fresh air. #gym #outdoorgym #strengthtraining #fitness #fridays #london

001

Tom Lancaster @tomlancaster82.bsky.social · 30/08/2026

My fastest 10km this year at the Up & Running riverside 10km. Last Sunday of the month. Bit humid but felt good for the most part. I was second which I didn't see coming. #running #runsky #race #london #10km

0112

Tom Lancaster @tomlancaster82.bsky.social · 30/08/2026

Out on the sea in Cornwall at the start of the long weekend. It was choppy but we saw a dolphin's fin. #Cornwall #bankholiday #holiday

010

Tom Lancaster @tomlancaster82.bsky.social · 26/08/2026

Tuesday 10km along the river. Slightly cooler, slightly faster. A nice water stop in the middle. I know we have one more heatwave to go but then this cooler weather will be the making of me. #running #runsky #fitness #london #swlondon

071

Tom Lancaster @tomlancaster82.bsky.social · 23/08/2026

Back to 10km river runs. Glorious out in the sunshine and starting to get a little cooler. A few stops and starts but felt good. Stretches and dancers pose to finish. Then coffee. ☕ #runninv #runsky #yoga #thamespath #london

021

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 22/08/2026

After gym it's time to refuel. This salad has chilli beetroot for nitrates to help with DOMS, and two Symplicity burgers which add 50g protein and are mainly fermented vegetables and wheat. Also broad beans for more protein and a broad range of vegetables. #easymeals #vegan #salad #plantbased #gym

051

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 22/08/2026

Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum. #toestobar #gymsky #gym #strengthtraning #personaltraining

021

Tom Lancaster @tomlancaster82.bsky.social · 21/08/2026

Some new design work. My first cassette!

000

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 21/08/2026

I instructed a breezy circuits class this morning at Barn Elms with 11 stations out in the sunshine. Everyone tried and succeeded at hanging leg raises with a few more working with straight legs - great to see progression for the regulars. #strengthtraining #fitness #pt #barnes #outdoorgym

001

Tom Lancaster @tomlancaster82.bsky.social · 18/08/2026

Interval 5km around Port de Soller this morning. Running with Sue at easy pace with 4 x 500m efforts along the way. Managed a selfie with the Soller wooden tram in the background. #running #runsky #portdesoller #mallorca #holiday

030

Tom Lancaster @tomlancaster82.bsky.social · 17/08/2026

Second 5km around the bay of Port de Soller this morning. Ventured up a few steps mid way through and then back down. #running #runsky #mallorca #soller #5km

051

Tom Lancaster @tomlancaster82.bsky.social · 16/08/2026

What a nice running map. 5km run around Soller with Sue on the gloriously flat promenade. With 3 x 500 metre fast efforts in the otherwise gentle pace. #running #runsky #5km #soller #mallorca

051

Tom Lancaster @tomlancaster82.bsky.social · 15/08/2026

That's the story of, that's the glory of gazpacho. This one at Niu at La Ciguena in Portinatx - it was perfect - and surprisingly filling. #vegan #gazpacho #food #ibiza #portinatx

Vegan Gazpacho soup with a side of vegetables

030

Tom Lancaster @tomlancaster82.bsky.social · 14/08/2026

Perhaps the last 5km around Portinatx before we move on tomorrow. A bit of stopping and starting and a cool down in the crystal clear sea afterwards. Glorious. #running #runsky #ibiza #portinatx #5km

091

Reposted by Tom Lancaster

Tom Lancaster PT @tomlancasterpt.bsky.social · 13/08/2026

Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise. #holiday #gymworkout #strengthtraning #pt #personaltrainer

101

Tom Lancaster @tomlancaster82.bsky.social · 13/08/2026

Get your colouring pens ready, just six days to submit your illustrations and stories to The Toy. For this edition it is 16 and under for contributors. Tell your kids, nieces, nephews, grand kids and godchildren. #illustration #design #graphicdesign

040

Tom Lancaster @tomlancaster82.bsky.social · 13/08/2026

Another run around Portinatx this morning. A bit later so a lot hotter! Few stops and starts. Did I mention it is hilly? #runsky #running #ibiza #portinatx #pt

051

Tom Lancaster @tomlancaster82.bsky.social · 13/08/2026

The eclipse in Portinatx, Ibiza - wonderful to see the ring of fire in such a glorious setting at Los Enamorados. Very lucky to catch it. #eclipse #ibiza #eclipse2026

040

Tom Lancaster @tomlancaster82.bsky.social · 11/08/2026

A couple more 5kms around the bay of Portinatx in Ibiza. There's a few hills in there that I am used to avoiding on my river runs. Good practice. #running #runsky #ibiza #portinatx #pt

091