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Tocophobie / Tokophobie

@tocophobie.bsky.social
180 followers 252 following 127 posts

Peur sévère grossesse & accouchement ~ Intense fear of pregnancy & childbirth ~ Lived experience ~ Nous appuyons l'Alliance québécoise pour la santé mentale périnatale ~ (Fr/En) Montréal www.santementaleperinataleqc.com/re…

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Reposted by Tocophobie / Tokophobie
City University Centre for Maternal and Child Health Research @citycmchr.bsky.social · 25/09/2026
Good news Friday: Work carried out by researchers at the centre has been mentioned in a Guardian Journal article. Read it here:
theguardian.com
Thousands of UK women have undiagnosed PTSD after childbirth each year, study finds
Experts call for joined-up support through the postnatal period amid concerns GPs are not trained to spot symptoms
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Reposted by Tocophobie / Tokophobie
Noovo Info @noovo.info · 05/09/2026
Elle vise plus de 300 sages-femmes du réseau de la santé et des services sociaux. www.noovo.info/nouvelles/so...
noovo.info
Québec annonce une entente de principe dans les négociations avec les sages-femmes
Elle vise plus de 300 sages-femmes du réseau de la santé et des services sociaux.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 28/08/2026
I’m wondering the same thing. Nothing near to the great perinatal mental health community that we had on the other platform. 🤷🏻‍♀️
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Tocophobie / Tokophobie @tocophobie.bsky.social · 17/08/2026
Why Experts Say It's Time to Change the Conversation Around Pregnancy and Motherhood www.womenshealthmag.com/health/a7177...
womenshealthmag.com
Why So Many Women Are Rethinking Motherhood in 2026—and It’s Not Just About Money
There’s a lot more at play here.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/08/2026
The Two-Week Wait When You're Scared of Birth: Relieved by Your Period, Then Dreading Trying Again #tokophobia www.unscrewingmotherhood.co.uk/blog/relieve...
unscrewingmotherhood.co.uk
Relieved When Your Period Comes but Want a Baby? Here's Why
Trying to conceive but relieved when your period arrives — then guilty? It's fear, not ambivalence. A perinatal CBT & EMDR therapist explains the cycle and the way out.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/08/2026
Supporting your partner through fear of pregnancy and or birth (tokophobia) www.southwestyorkshire.nhs.uk/paths/suppor...
southwestyorkshire.nhs.uk
Supporting your partner through fear of pregnancy and or birth (tokophobia) | South West Yorkshire Partnership Teaching NHS Foundation Trust
Supporting your partner through fear of pregnancy and or birth (tokophobia) As you support your pregnant partner on this journey, it’s clear that pregnancy changes things a lot. It’s important to unde...
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/08/2026
Overcoming Tokophobia: Therapy for Fear of Childbirth Updated July 31, 2026 joinphoenixhealth.com/resourcecent...
joinphoenixhealth.com
Tokophobia and Lockiophobia: Overcoming Fear of Childbirth | Phoenix Health
Tokophobia (lockiophobia) is an intense fear of childbirth. Learn what causes it, how it differs from normal anxiety, and which therapies actually work.
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What's up Doc @whatsupdoc-lemag.bsky.social · 12/07/2026
Malgré des progrès sur certains indicateurs comme le tabagisme, la santé périnatale reste confrontée à des « défis persistants », notamment en matière de mortalité infantile et de santé mentale chez les futures et jeunes mères en France. ➡️ l.whatsupdoc-lemag.fr/YV4
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Reposted by Tocophobie / Tokophobie
ABC News Australia @news.abc.net.au · 28/06/2026
New parents struggling with anxiety and depression urged to seek free counselling services
abc.net.au
New parents struggling with anxiety urged to seek out free service
New parents often struggle in silence, but a growing number of perinatal clinics offering free mental health support are being rolled out across Australia.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 08/07/2026
On déconstruit les plus gros mythes sur la santé mentale périnatale avec Marie-Claude Dufour, directrice générale du Réseau des centres de ressources périnatales du Québec @rcrpq.com youtu.be/VOIKnZ7E5Jw
youtu.be
On déconstruit les plus gros mythes sur la santé mentale périnatale
YouTube video by Mollo par URBANIA
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Reposted by Tocophobie / Tokophobie
Quiet Connection Podcast @quietconnectionpod.bsky.social · 13/06/2026
If you've ever felt like you're snapping over the smallest things, clenching your fists in frustration, or struggling with an overwhelming sense of rage—you are NOT alone. Postpartum rage is real. You're not a bad mom. You deserve support, rest, and care, too. 💛 #PostpartumRage
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SOGC @sogc.org · 12/06/2026
La SOGC a publié un texte d’opinion rédigé par ses membres, les Dres Elisabeth Codsi et Isabelle Malhamé, en réaction à des données publiées dans The Lancet suggérant une hausse alarmante de 18 % de la mortalité maternelle au Canada. tinyurl.com/vf7nbny9
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Grantmakers In Health @gihealth.bsky.social · 05/06/2026
In California, 1 in 5 mothers experiences mood or anxiety disorders during the perinatal period, yet most do not receive treatment. A new Views from the Field article highlights a five-year initiative in L.A. County to help health centers better identify and treat maternal mental health conditions.
buff.ly
Bridging the Gap: How the Collaborative Care Model is Transforming Maternal Mental Health in Los Angeles - Grantmakers In Health
In California, as in the rest of the United States, the statistics regarding maternal mental health are alarming. Approximately one in five mothers suffers from mood and anxiety disorders during the…
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Tocophobie / Tokophobie @tocophobie.bsky.social · 04/06/2026
‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it #PerinatalMentalHealth www.theguardian.com/books/2026/a...
theguardian.com
‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
After the birth of her son during lockdown, the Welsh actor was flooded by disturbing thoughts she couldn’t shake, a plunge into darkness and isolation. She discusses how it changed her and what helpe...
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Reposted by Tocophobie / Tokophobie
André Picard @picardonhealth @picardonhealth.bsky.social · 10/05/2026
Mental illness is pregnancy’s No 1 complication. It’s time to support those who suffer from it. Integrated mental health care for maternity services and more perinatal psychiatrists could deliver meaningful change, by Edna Lekgabe www.theguardian.com/commentisfre... via @australia.theguardian.com
theguardian.com
Mental illness is pregnancy’s No 1 complication. It’s time to support those who suffer from it | Edna Lekgabe
Integrated mental health care for maternity services, more perinatal psychiatrists and public awareness of the problem could deliver meaningful change
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ACOG @acog.org · 27/05/2026
Mental health conditions are among the most common pregnancy complications. Review this eModule on addressing perinatal mental health conditions in obstetric settings to learn how to identify and treat these complications: bit.ly/4ecaHLd #MentalHealthMonth
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Tocophobie / Tokophobie @tocophobie.bsky.social · 01/06/2026
Get @reshare_app • @rwa.psychology Our very own Director, Rebecca Wheeler, appears on the latest episode of The Kick Pregnancy Podcast! In discussion with Brigid, Rebecca talks about when fear of pregnancy and childbirth feels a bit too big. growmybaby.com.au/2026/04/13/f...
growmybaby.com.au
Fear of childbirth and Tokophobia with Clinical Psychologist Rebecca Wheeler | growmybaby.com.au
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Tocophobie / Tokophobie @tocophobie.bsky.social · 01/06/2026
It’s difficult not to compare yourself when pregnancy online is often presented in idealised ways. So many of us are taught to avoid discomfort, to push it away or to minimise it.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 01/06/2026
@thekickpregnancypodcast Tokophobia is far more common and far more layered, than many people realise. Yet it remains under-researched and under-reported, and because it’s also rarely spoken about openly, so many women are left feeling alone in it.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 01/06/2026
@thekickpregnancypodcast Since starting The Kick Pregnancy Podcast, we’ve heard from so many listeners about their fear of childbirth. Not just worry or apprehension. But a deep, visceral fear at sometimes even the idea of becoming pregnant. Clinical Psychologist Rebecca Wheeler:
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Tocophobie / Tokophobie @tocophobie.bsky.social · 01/06/2026
Understanding Fear of Childbirth: Rebecca Wheeler on The Kick Pregnancy Podcast #tokophobia #tocophobia www.rwapsych.com.au/blog/tokopho...
rwapsych.com.au
Tokophobia - A Fear of Pregnancy - RWA Psychology
Discover our guide on tokophobia. Gain expert insights and practical tips from our latest blog post. Click to read more.
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Quiet Connection Podcast @quietconnectionpod.bsky.social · 27/05/2026
Support from partners, friends, or community can cut the risk of postpartum depression in half. ⁠ It’s not just “nice to have”—it’s crucial. Moms need more than for you to hold their babies. They also need to be held. #PostpartumCommunity #ItTakesAVillage #ProtectMomsMentalHealth
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Tocophobie / Tokophobie @tocophobie.bsky.social · 24/05/2026
3 Ways to Cope With Fear of Giving Birth After a Traumatic First Birth #BirthTrauma #tokophobia www.unscrewingmotherhood.co.uk/blog/fear-of...
unscrewingmotherhood.co.uk
Fear of Giving Birth After Traumatic First Birth: 3 Ways To Cope
Scared about giving birth again after a traumatic first birth? A perinatal trauma therapist shares 3 practical ways to cope — and when to seek proper support.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 24/05/2026
Overcoming Tokophobia: Therapy for Fear of Childbirth #Tokophobia #FearOfChildbirth #PregnancyAnxiety #PerinatalMentalHealth joinphoenixhealth.com/resourcecent...
joinphoenixhealth.com
Tokophobia and Lockiophobia: Overcoming Fear of Childbirth | Phoenix Health
Tokophobia (lockiophobia) is an intense fear of childbirth. Learn what causes it, how it differs from normal anxiety, and which therapies actually work.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 16/05/2026
#Canada Birth Trauma Therapy Bloom Psychotherapy have a team of therapists across Canada who are specially trained in birth trauma and perinatal mental health www.bloompsychotherapy.ca/birth-trauma...
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Birth Trauma Association @birthtrauma.bsky.social · 13/08/2025
Reading your birth notes can be an important first step in understanding what happened during a traumatic birth. But how do you access them? Our thanks to Anna Vroobel of Irwin Mitchell for this blogpost that explains what you need to do: www.birthtraumaassociation.org/news-campaig...
birthtraumaassociation.org
How do I gain access to my birth notes? — Birth Trauma Association
If you have questions about your traumatic birth, your birth notes should be able to provide some answers. Anna Vroobel, a senior associate medical negligence solicitor at Irwin Mitchell, one of our t...
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Val Garau @valeria-garau.bsky.social · 06/05/2026
Today is World Maternal Mental Health Day! If you are an autistic/ADHD woman/birthing person with perinatal mental health experiences, please participate in my research to shape a more inclusive screening tool. 🕒 20-min anonymous survey 🔗 tinyurl.com/ND-perinatal 🎁£25 shopping voucher prize draw
A research participant recruitment poster for the study described in the main text of the post.
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RTÉ News @news.rte.ie · 07/05/2026
A pioneering mother and baby group has been praised for creating a safe and joyful space for mothers experiencing perinatal mental health issues.
rte.ie
'It's lovely' - Praise as singing group helps new mothers
A pioneering mother and baby group has been praised for creating a safe and joyful space for mothers experiencing perinatal mental health issues.
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Josie Glausiusz @josiegz.bsky.social · 11/05/2026
"Mental illness is the number one complication of pregnancy and the postnatal period. Not gestational diabetes. Not pre-eclampsia. Up to one in five women will experience a diagnosable mental health condition during the perinatal window," writes Edna Lekgabe www.theguardian.com/commentisfre...
theguardian.com
Mental illness is pregnancy’s No 1 complication. It’s time to support those who suffer from it | Edna Lekgabe
Integrated mental healthcare for maternity services, more perinatal psychiatrists and public awareness of the problem could deliver meaningful change
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Tocophobie / Tokophobie @tocophobie.bsky.social · 12/05/2026
Mental Health Awareness got us here. It won't get us out. Interview with Alexia Leachman on the Andrew Eborn Show. methodmeasure.substack.com/p/mental-hea...
methodmeasure.substack.com
Mental Health Awareness got us here. It won't get us out.
I went on Andrew Eborn’s show last week to talk about the thing that’s been driving me mad for the last decade.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 11/05/2026
Flora’s Walk is Canada’s largest perinatal mental health fundraiser taking place in over 50 cities across Canada. Campaign Ends May 31, 2026 www.canadahelps.org/en/charities...
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Women's Health Research Cluster @whrcluster.bsky.social · 05/05/2026
Missed the trainee research on New Perspectives on Menstrual Health? 🩸 From brain dynamics & vaccines to endometriosis and menstrual hygiene, these trainees are changing what we know about menstrual health. 🔗 Day 1: ow.ly/oa6450YUFoS 🔗 Day 2: ow.ly/57rm50YUFoT
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Tocophobie / Tokophobie @tocophobie.bsky.social · 09/05/2026
Des intervenantes en périnatalité dénoncent un manque de formation en santé mentale ici.radio-canada.ca/nouvelle/224...
ici.radio-canada.ca
Manque de formation périnatale, selon des intervenantes
Des intervenantes sociales en périnatalité dénoncent un manque de formation en santé mentale, alors que les besoins des mères sont criants.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
Tokophobia: Fear of Childbirth and Pregnancy www.verywellmind.com/tokophobia-o...
verywellmind.com
How to Deal With Tokophobia: Fear of Childbirth
Tokophobia is a phobia of childbirth and/or pregnancy. While some degree of anxiety is normal, tokophobia is much more severe. Learn more about symptoms and treatment.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
Scared of Childbirth? Here’s Why (and What Can Help) www.theoriginway.com/blog/pelvic-...
theoriginway.com
Fear of Childbirth & Tokophobia: Causes, Solutions & How Pelvic PT Helps
If you’re feeling scared of childbirth, you’re not alone. Explore the causes of tokophobia, evidence-based treatment options, and how pelvic physical therapy can help you prepare for birth.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
Some reasons that people may experience tokophobia Source: West Yorkshire Health and Care Partnership (NHS) www.southwestyorkshire.nhs.uk/paths/suppor...
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
Tokophobia the fear of pregnancy or birth www.youtube.com/watch?v=qU39...
youtube.com
Tokophobia the fear of pregancy or birth
YouTube video by West Yorkshire Paths
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
Supporting your partner through fear of pregnancy and or birth (tokophobia) Source: West Yorkshire Health and Care Partnership (NHS) www.southwestyorkshire.nhs.uk/paths/suppor...
southwestyorkshire.nhs.uk
Supporting your partner through fear of pregnancy and or birth (tokophobia) | South West Yorkshire Partnership Teaching NHS Foundation Trust
Supporting your partner through fear of pregnancy and or birth (tokophobia) As you support your pregnant partner on this journey, it’s clear that pregnancy changes things a lot. It’s important to unde...
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/05/2026
What Is Tokophobia? A guide to tokophobia for the childfree-by-choice community. www.psychologytoday.com/ca/blog/dink...
psychologytoday.com
What Is Tokophobia?
A guide to tokophobia for the childfree-by-choice community. Learn if you have tokophobia, as well as cultural implications and treatments.
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Quiet Connection Podcast @quietconnectionpod.bsky.social · 30/04/2026
Postpartum mental health challenges don't always hit right away. Sometimes they show up months later—when everyone assumes you're “better.” ⁠ Late doesn't mean less real. You absolutely deserve support. #PostpartumReality #LateOnsetPPD #SupportMomsLongTerm #QuietConnection #YouStillMatter
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Medias 🇨🇦 @mediasca.skyfleet.blue · 03/03/2026
Santé mentale périnatale : un parent sur trois souffre de symptômes dépressifs
journaldemontreal.com
Santé mentale périnatale : un parent sur trois souffre de symptômes dépressifs
Derrière l’image d’un événement forcément heureux, la période périnatale demeure marquée par la détresse pour de nombreux parents.
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Réseau des Centres de ressources périnatales du Québec (RCRPQ) @rcrpq.com · 01/03/2026
Notre directrice Marie-Claude a discuté avec la journaliste @liladussault.bsky.social de la santé mentale des parents de jeunes enfants. À lire!
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/04/2026
From @perinatalmhpartnership Instagram For Maternal Mental Health Awareness Week, we’re diving into a topic that is too often whispered about in the shadows: Tokophobia - taking place at 9am.on 8th May on the @perinatalmhpartnership Instagram and Facebook Pages.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/04/2026
Navigating the Storm: How EMDR Can Help You Overcome the Overwhelming Fear of Childbirth (Tokophobia) joinphoenixhealth.com/resourcecent...
joinphoenixhealth.com
EMDR for Tokophobia: Overcome Childbirth Fear & Heal | Phoenix Health
Terrified of giving birth? Discover how EMDR therapy can safely help you manage intense childbirth fear for a calmer pregnancy. Hope & healing are possible.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/04/2026
Do You Think You Might Have Tokophobia? Take this quick self-assessment to find out It only takes a few minutes. fearless-birthing.com/tokophobia-a...
fearless-birthing.com
Tokophobia Assessment - Fearless Birthing
Use this free assessment to find out whether you are suffering from tokophobia, the extreme fear of pregnancy or childbirth.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 14/04/2026
How a fear of birth gets inside you - even if you've never watched One Born Every Minute #tokophobia #reproductiveanxiety alexialeachman.substack.com/p/how-a-fear...
alexialeachman.substack.com
How a fear of birth gets inside you - even if you've never watched One Born Every Minute
Most women don't know they're afraid of birth until pregnancy forces the question. By then, the fear has been building for years. Here's exactly how it happens.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 13/04/2026
70,000 people saw my post about One Born Every Minute. But this is so much more than a TV Show. alexialeachman.substack.com/p/70000-peop...
alexialeachman.substack.com
70,000 people saw my post about One Born Every Minute. But this is so much more than a TV Show.
Birth fear, birth trauma, reproductive anxiety. OBEM highlights the collision of media, a broken healthcare system, and the nervous system of the person watching.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 13/04/2026
They brought back One Born Every Minute. And things are worse than ever. alexialeachman.substack.com/p/they-broug...
alexialeachman.substack.com
They brought back One Born Every Minute. And things are worse than ever.
Let me tell you what I've been building while it was gone.
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Tocophobie / Tokophobie @tocophobie.bsky.social · 05/04/2026
Video playlist: Tokophobia & Reproductive Anxiety - by Alexia Leachman youtube.com/playlist?lis...
youtube.com
Tokophobia & Reproductive Anxiety - YouTube
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