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A Simple Yoga Nidra For A Good Night's Sleep | Insight Timer
This voice-only guided meditation uses the principles of yoga nidra, or yogic sleep, to set you up for a good night’s rest—or even a daytime nap. Whether you’ve woken up in the night or are struggling to start your night’s sleep, it helps you centre your breathing, relax body and mind, and drift off into gentle, natural sleep. It’s a simple, soothing practice that’s designed just to play by your bedside and is perfect for anyone exploring sleep and meditation.
