iiinova — where your digital self keeps evolving

Colleen Bean @thecolleenbeancom.bsky.social · 21/02/2025

What I've learned is that pretty much everything comes down to who you want to show up as. Every choice we make and the results that follow, move us closer to the woman we believe we are. Maybe...tell me your thoughts.

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Colleen Bean @thecolleenbeancom.bsky.social · 20/02/2025

☕️ Boundaries = Respect for yourself and others. Sometimes it seems like they are mean and isolating but really they are a natural part of living. 📖There’s a whole chapter on how to have healthier boundaries in my book. Tell me if you want to know more, I’m happy to share an excerpt, next week in BTS

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Colleen Bean @thecolleenbeancom.bsky.social · 08/02/2025

Look, we've all seen someone doing amazing things and think "I could never...", but I'm here to tell you, the fact that they are doing it is evidence that it's available for you too. Take a peek at this and let me know your thoughts! with love and the audacity to think bigger, C

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Colleen Bean @thecolleenbeancom.bsky.social · 04/02/2025

I know there is a lot of uncertainty & fear around jobs & the economy in the US now. I'm not here to make light of that in any way. But, I don't know if this is the answer for you, I do know that having something you enjoy to focus on, & the possibilities of it, can help lift a heavy burden. xo

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Colleen Bean @thecolleenbeancom.bsky.social · 14/03/2024

3. A Better World And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re contributing to societal progress. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!

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Colleen Bean @thecolleenbeancom.bsky.social · 14/03/2024

2. Stereotypes? No, Thank You! By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.

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Colleen Bean @thecolleenbeancom.bsky.social · 14/03/2024

1. The Joy of Being You Pursuing your desires is like finding the perfect pair of jeans. It’s a bit of a struggle, but oh boy, does it feel good! It’s all about living authentically and being true to yourself. Let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?

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Colleen Bean @thecolleenbeancom.bsky.social · 14/03/2024

It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101. So here are a few reasons to consider why it's so important to go for your dreams, even when it seems silly or scary

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Colleen Bean @thecolleenbeancom.bsky.social · 13/03/2024

3. A Better World And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win! #socialnorms #shinebright

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Colleen Bean @thecolleenbeancom.bsky.social · 13/03/2024

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Colleen Bean @thecolleenbeancom.bsky.social · 13/03/2024

The Joy of Being You First off, pursuing your desires is like finding the perfect pair of jeans. It’s all about living authentically and being true to yourself. And let’s be honest, who doesn’t want to wake up feeling like they’re living their best life? #authenticity #personaldevelopment

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Colleen Bean @thecolleenbeancom.bsky.social · 13/03/2024

It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101 😍 I've got 3 reasons (and just getting started...but who wants them all right now?). Let's go! tell me what you think!

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Colleen Bean @thecolleenbeancom.bsky.social · 09/03/2024

Bonus: don’t be afraid to seek support. Talk to friends, family, or a professional. You might be surprised who rallies around to help you with your dreams.

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Colleen Bean @thecolleenbeancom.bsky.social · 08/03/2024

3. Is there a reason it might not be true, at all, anymore? Have you changed through your life experiences since you formed that belief? Do you have new knowledge and skills? Has the world changed, so that there are new ways around what's limiting you? #overcoming #lifecoach #sisterhood

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Colleen Bean @thecolleenbeancom.bsky.social · 08/03/2024

2. Consider reasons that it might be changeable. If you think, “I’m not good at public speaking,” a great counteracting thought is, “With practice, I can become a better public speaker.” You can use this formula with anything you think you can't do - open up to the possibility of learning how. 😊

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Colleen Bean @thecolleenbeancom.bsky.social · 07/03/2024

Today's topic: How do you change a limiting belief? I have 3 tips... 1. Ask yourself why you hold these beliefs. Is it because of past experience that caused you to put your rules in stone? Something you learned as a child and have always taken for granted? #overcominglimitingbeliefs #sisterhood

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Colleen Bean @thecolleenbeancom.bsky.social · 05/03/2024

Tomorrow, let's talk about how to overcome beliefs that are keeping you stuck. Let me know what came up for you with today's posts though. Did any of these 3 ways to identify them ring true to you? #limitingbeliefs #lifecoach #goals #desires #dreams

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Colleen Bean @thecolleenbeancom.bsky.social · 05/03/2024

3. If you’re stuck in your comfort zone, refusing to try new things, a limiting belief might be holding you back. It’s like that old pair of jeans that you can’t bear to throw out, even though they haven’t fit right since 2010.

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Colleen Bean @thecolleenbeancom.bsky.social · 05/03/2024

2. Are you avoiding something because you’re scared of what might happen? Fear is often a sign of a limiting belief lurking in the shadows. Like a monster under your bed is whispering to you, “Don’t start that business, it’s too risky!”

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Colleen Bean @thecolleenbeancom.bsky.social · 05/03/2024

So, how do you spot them? Here are 3 ways: 1. Ever find yourself blaming someone or something for your problems? “If only my cat didn’t wake me up at 3 AM for food! I'd be able to...” You might be dealing with a limiting belief.

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Colleen Bean @thecolleenbeancom.bsky.social · 05/03/2024

Ok, here's a quick one on Limiting Beliefs, I hope it helps! What are Limiting Beliefs? Imagine you’re a bird, ready to soar high, but there’s a tether tied to your leg. That’s what limiting beliefs are like! They’re those pesky thoughts that whisper, “You can’t do this,” “You’re not good enough.”

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Colleen Bean @thecolleenbeancom.bsky.social · 04/03/2024

This week’s topic is Limiting Beliefs. Any thoughts? Questions? Shall I just launch into my process for catching those invisible turkeys? #lifecoaching

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Colleen Bean @thecolleenbeancom.bsky.social · 29/02/2024

🤓Just finished The Magazine’s March edition! Wheeeeeee! ☕️ With a day to spare, thank you very much 💋 #pleaseclap #editorinchief #womenslifecoach

March magazine cover with articles listed about well-being, mindset, resources for creating desired life, and overcoming limiting beliefs.

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Colleen Bean @thecolleenbeancom.bsky.social · 28/02/2024

I procrastinated my daily challenge post today bc there’s only 2 days left and I’ve liked having this structure for myself so much. How have you liked it? So here’s day 28 of the desires challenge and if you’re finished let’s CELEBRATE!! 🥳🥳 If you’re like me…one more day to go 💕

Day 18. Make a “Help Wish List” of everything you still need to make your dream happen and be open to receiving support (even if you can do it all yourself)

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Colleen Bean @thecolleenbeancom.bsky.social · 27/02/2024

Dear diary, I’m 27 days closer to my dreams… kidding This challenge has been a process for me and the goal I started with changed as I was taking steps. It happens! I realized what was not actually important to me after all ans honestly, that is a real win. Anyone relate?

Pretty desk scene
Text: Day 27. Write about how much closer you are to your desire now than when we started.

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Colleen Bean @thecolleenbeancom.bsky.social · 26/02/2024

Anyone noticed that these “take a step” prompts are on Mondays? Bc Monday is for getting what you want 🤓 Happy Monday my friends! Let’s get it ❤️☕️💋

Moody shoes
Text: Day 26. Take another (4th) step towards one of your desires, no matter how small

Moody shoes.
Day 26. Ask for help, even if it’s just from Google.

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Colleen Bean @thecolleenbeancom.bsky.social · 25/02/2024

This one is clearing brain space too. I always feel smarter when I tidy something up🧠

Book shelf with old books
Text: Day 25. Spend just 5 minutes decluttering your living space.

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Colleen Bean @thecolleenbeancom.bsky.social · 24/02/2024

Day 24 of the desires challenge…I was feeling like this has been such a long stretch to work intensely on a goal & then it occurred to me, we show up every day for things we want for years, this is just more focused. I’m capable of this. Then I pulled it up & was like thank god bc I need a break 😜

Moody coffee cup
Text: Day 24. Take a break from technology and do something creative

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Colleen Bean @thecolleenbeancom.bsky.social · 24/02/2024

“At the hour of the Zoomies, we sing the song of our ancestors and wake the goddess by sitting on her chest until she gasps and stumbles to give us our offerings and tummy rubs.” -my cat at 2 am #catladylife

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Colleen Bean @thecolleenbeancom.bsky.social · 23/02/2024

Ok so enough silly time it’s day 23 of the Modern Cavewoman desires challenge and since we’re getting closer and closer…it’s time to start celebrating all our progress and enlist a partner in crime 🤪 I’m so proud of us! 🥳🤩👏🏆⭐️☕️❤️

2 friends cheering with arms up
Text: Day 23. Tell someone supportive about your desire and the progress you’ve made.

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Colleen Bean @thecolleenbeancom.bsky.social · 23/02/2024

Also does anyone else watch Quantum Leap? Took a break To watch the season finale and 🤗🥹😅😜😔🧐🙃🥹🥹🥹😳😭🤓

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Colleen Bean @thecolleenbeancom.bsky.social · 23/02/2024

☕️ Got the first pass done of next month’s magazine 🥳 Going to be more late nights but I’m getting it in by deadline #pleaseclap

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Colleen Bean @thecolleenbeancom.bsky.social · 22/02/2024

We’re on day 22 🤗 Today I’m going to be helpful bc that’s just a lovely vibe, don’t you think? 💕 And not to be cold about it but when you’re helpful other people are helpful too and maybe someday you’ll need that 💋

Friends watching the sunrise
Text: Day 22. Spend some time volunteering or helping others.

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Colleen Bean @thecolleenbeancom.bsky.social · 21/02/2024

⭐️The please clap feed always makes my day. 💕Thank you guys for posting your wins. Love them all! bsky.app/profile/did:...

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Colleen Bean @thecolleenbeancom.bsky.social · 21/02/2024

Day 21 of the desires challenge 💕💕💕💕 you’re going to see how much of your life you already love and baby, there’s so much more on the way!! P.S. if you’ve got more than 10, keep going! More more more 🥰 P.P.S. Even if it’s only on the back of some junk mail, please list some love for yourself today 💋

Pretty desk with journal, pen, coffee cup and half muffin.
Text: Write down 10 things you love right now

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Colleen Bean @thecolleenbeancom.bsky.social · 20/02/2024

✨✨Are we ready for day 20 of the desires challenge? It’s to help clear your mind so you can enjoy life and have brilliance 💡

3 friends holding sunflowers
Text: Day 20. Spend some grounding time in nature & connect with the earth

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Colleen Bean @thecolleenbeancom.bsky.social · 19/02/2024

It’s today’s desires challenge! 🥳

Moody pic of feet walking on gravel.

Day 19. Take small step 3toward one of your goals

Moody pic of feet walking on gravel.
Text; Day 19 example. What would help? Ask for it

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Colleen Bean @thecolleenbeancom.bsky.social · 18/02/2024

If you ever wonder why I’m on here between 1 am and 3 am, it’s bc that’s my cat’s zoomie time and she wakes me up to get fed & play. I don’t fight it anymore bc she also holds me down for a cuddly nap every evening so that evens things up. 💕 #catladylife 🐈‍⬛

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Colleen Bean @thecolleenbeancom.bsky.social · 18/02/2024

🚛 Today’s prompt is an effort to remind you that you can & have accomplished things that take effort & you can do it again 💕 #desires #goals #sisterhood #wellness #wealth

Picture of a pretty desk with notebook, pen, phone, coffee cup and half eaten muffin.

Day 18. Write down 10 things you’re proud of yourself for.

Picture of a pretty desk with notebook, pen, phone, coffee cup and half eaten muffin.
Text: Always trusting my intuition
For learning to build my own website
Keeping up my holiday wreath just bc it makes me happy to see
Ending a bad relationship
Quitting a job that was killing me
Starting my own company, doing something I’m passionate about
Learning to maintain healthy boundaries
Putting this list out to the world
Taking my vitamins every day
Pampering myself with a special moisturizing balm during this dry cold winter instead of ignoring my skin

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Colleen Bean @thecolleenbeancom.bsky.social · 17/02/2024

I’m not feeling spontaneous this weekend bc it’s freeeeezing and snowy 🥶 So I’ll be spontaneously cozied up in a sweater and slippers taking another course in running a business in the 21st century. Let me know your spontaneous thing, I’m curious 💕 #Moderncavewoman #bossbabe 🤪

Picture of lady at the beach in jeans and a sun hat.
Text: Day 17 take a break from your routine and do something spontaneous

Moody version of the lady at the beach in her sun hat and jeans.
Text: go for a quiet walk to let your mind relax or ask someone different to do chores and errands with you.

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

It’s official, I’m a certified NLP practitioner. Took me 2 years to get up the nerve to do the test but I did it! 🥳 Gonna go frame the diploma 👩🏻‍🎓 Please clap

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

Did my reflection and I’m pretty sure happiness is the only goal right now. 💕🧘🏻‍♀️💕

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

💕 It’s Friday 💕 Let’s all do a happy dance after today’s super quick (or do it reaaaly slow if you want to) #moderncavewoman Desires Challenge to meditate on what you desire. It means imagining what you want and what it’ll feel like to get it 🧘🏻‍♀️🥰💋 #sisterhood #preciouslife

Moody cup of coffee.
Text: Day 16. Spend some time in silence and reflect on your desires.
Loves it!

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

I guess what I’m saying is if you’re looking to get skinny as your dream goal, I’m probably not the coach for you. My formula will get you there but my philosophy might change your mind toward a different goal that makes you truly feel worthy, loveable and #fabulous 💕 #youreworthit #loveyou

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

I’m fact, wellbeing is a core principle in my coaching formula. We talk about food & health care in the context of feeling good. Having energy, strength & brain fuel to get what we want in life, gracefully & for our benefit. Not dieting for someone else’s profits or social approval. #wellness

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

Just to be clear I am a proponent of eating healthy, specifically whole real foods that nourish you & give you energy & vibrancy. I just can’t talk about losing weight, cutting calories, carbs & macros without wanting to scream. Whatever happened to enjoying food and eating to live a full life? 💕🤔💡

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Colleen Bean @thecolleenbeancom.bsky.social · 16/02/2024

What’s the trend now? I can’t tell you bc I actively ignore body shaming. It’s just a way for someone to get you to buy something that makes you feel bad…shame. You don’t need to buy a diet to be worthy or implants or Botox or reductions etc… But if you do #nojudgement bc I’ve been there! 🥴 #rant

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