iiinova — where your digital self keeps evolving

🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 11/09/2026

THE FRIDAY WEIGH-IN: 11th September 2026 edition: Gained 2lbs this week because I thought it'd be a good idea to try that new Steak & Stilton Bake from Greggs… it's alright, I'll stick with just Steak from now on…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 28/08/2026

THE FRIDAY WEIGH-IN: 28th August 2026 edition: Gotta be honest, I've hurt my back, things aren't too good at home at the moment and I wish there were more hours in the day so that I could at least get some sleep… but still going and not stopping any time soon.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 14/08/2026

THE FRIDAY WEIGH-IN: 14th August 2026 Edition: Down to 16% body fat, need to stop myself from falling into bad eating habits.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 07/08/2026

THE FRIDAY WEIGH-IN: 7th August 2026 edition: Not bad, getting closer to getting under 14st, it's been a challenging week, both physically and mentally, just a couple of bumps on the road, nothing I can't overcome.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 31/07/2026

THE FRIDAY WEIGH-IN: 31st July 2026 edition: I think the FitQuest machine gave me a false measurement last week, as it was showing I was under 14st, I weighed myself twice, and I am definitely not under 14st… yet.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 24/07/2026

THE FRIDAY WEIGH-IN: 24th July 2026 Edition: Well, this is what I get for eating pretty much rice all week long.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 17/07/2026

THE FRIDAY WEIGH-IN: 17th July 2026 Edition: Down 1lb this week, it hasn't been a good week, just a better week as I'm gradually able to eat more types of food after dental surgery and staying away from protein shakes.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 10/07/2026

THE FRIDAY WEIGH-IN: 10th July 2026 edition. Down 5lbs this week, I won't go into details, but I wasn't very well on Wednesday this week and my stomach still isn't quite right, so I'm taking it easy in the gym today.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 03/07/2026

THE FRIDAY WEIGH-IN: 3rd July 2026 Edition: Back at the gym (not that I've stopped going apart from when I was out of the country), and as I can't eat anything solid at the moment as my gums are still recovering, it's good to be under 15St. Not a bad weight to come back to.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 29/05/2026

THE FRIDAY WEIGH-IN: 29th Nay 2026 edition: No change in weight, gained 1% in body fat, oh well…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 22/05/2026

THE FRIDAY WEIGH-IN: 22nd May 2026 Edition: Down 3lbs this week, not sure if it was the 4 day work week or the big, scary dentist appointment, but somehow I'm down to just 15% body fat 🤯. Like I said, not sure how I've done it, but I'm staying on this track for the time being.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 15/05/2026

THE (ACTUAL) FRIDAY WEIGH-IN: 15th May 2026 edition. Down 1lb this week, but up 1% body fat, in other news, fried chicken is still tasty. 🫣🫣

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 01/05/2026

Again, going the wrong way a bit, but the body fat is still going down, muscles are hurting a bit more as I've changed up my routine a little bit…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 27/04/2026

I kinda regret shaving my torso and below the belt but I do not regret that I actually had a good weekend. #IHateMondays

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 24/04/2026

Slightly going the wrong way, up 1lb on last week, but still pleased with the overall progress…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 21/04/2026

I should have taken the opportunity when I was still in my prime. 😂🤣😂

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 17/04/2026

Down another 1% body fat, BMI down to 28, not bad, I'm definitely drinking a lot more water, which has helped this week…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 05/04/2026

It's not the White Choc one, but it'll do… … tomorrow, I'll definitely raid my local supermarket for the cheap eggs, before they all get replaced by Hallowe'en stuff. 😂🤣

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 03/04/2026

THE GOOD FRIDAY WEIGH-IN: 3rd April 2026 edition. Down 4lbs this week, another Stone and a half to go to finally get into the healthy BMI range…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 27/03/2026

Down 1lb again, not quite sure how, I ate a burger earlier this week 😳

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 20/03/2026

THE FRIDAY WEIGH-IN: 20th March 2026 Edition: Down a pound from last week, which is surprising as I've had a few Carrot Cake Muffins from Lidl

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 18/03/2026

Pretty much the only thing keeping me going at the moment, it was a whole Carrot Cake Muffin, but I'm damn hungry…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 13/03/2026

THE FRIDAY WEIGH-IN: 13th March 2026 Edition. Had to double-check this one, because I was 15st last week, but somehow lost 8lbs in the last 7 days… I think I know the reason, but don't worry, I've got everything under control.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 09/03/2026

Today's lunch, protein shake, Vitamin C & Zinc drink and a Lidl dupe of Kinder Bueno… living the dream…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 27/02/2026

THE FRIDAY WEIGH-IN: 27th February 2026 edition. No change in weight for the past two weeks (missed last week's weigh-in as I wasn't feeling too good), still on course to be under 15st by April…

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 12/02/2026

Giving this a try, fingers crossed that it'll do what the Google A.I. claims it will do (it's supposed to help with libido issues)

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 06/02/2026

THE FRIDAY WEIGH-IN: 6th February 2026 edition. Lost 2lbs since the last weigh-in, still punching to be under 15st before the end of March.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 04/02/2026

I mean, it's nice to be rewarded for a whole month of hard work at the 9-to-5… but surely they could have picked out something that's a little more suitable for me. 🤷🤷

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 28/01/2026

Blood has been drawn… again. And to cope with the blood loss, I've ordered a "No thanks"

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 23/01/2026

THE FRIDAY WEIGH-IN: 23rd January 2026 Edition. Gained 1lb, not the end of the world, but with the week I've had this week, it feels like it was 😞

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 22/01/2026

A first for me, but I'm still unhappy as I'm coming to terms that I've made mistakes and I want to right those wrongs.

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 19/01/2026

I may have slept well, but I still feel hurt and broken, I know what I've done wrong now… seriously doubting that I'll ever get back to square one. 😢

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 16/01/2026

THE FRIDAY WEIGH-IN: 16th January 2026 edition. Lost 3lbs, at this rate, I could be under 15st by March 🤯

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🙇🏻‍♂️ Seb Redd 🙇🏻‍♂️ / 🇬🇧 The Chunk 🇬🇧 @thechunkuk.bsky.social · 03/08/2025

Third thing I did was turned off all the filters because I'm above the age of 18 and I like naked women.

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