Hi Bodcasters, we're taking a break before Season 8, so this week we're taking you back to Season 4 when we were joined by author Suzanne Casamento.Original episode descriptionIn this insightful gu...

YouTube video by The Middle-aged Bodcast

This week on The Middle-aged Bodcast, we're joined by Paul Farmer, Chief Executive of Age UK, for the Season 7 finale and the final chapter of our support for Age UK's Act Now, Age Better campaign....

This week on The Middle-aged Bodcast, we're getting Back on Track and talking no-fly travel, Parkrun, pop culture and a general catch-up on what we've both been up to.The Shelanos have been travell...

ESCAPE FROM BATECHU ISLAND eBook : SHELANO, T.A., Shelano, T.A., D, Kieran: Amazon.co.uk: Kindle Store

YouTube video by The Middle-aged Bodcast

YouTube video by The Middle-aged Bodcast

This week on The Middle-aged Bodcast, Rich and T.A. are joined by Mark, AKA Shrinking Simmo.At the start of 2025, Mark was around 25 stone and knew something had to change. Eighteen months later, h...

YouTube video by The Middle-aged Bodcast

YouTube video by The Middle-aged Bodcast

It's our 75th episode, and we're going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day.Rich and T.A. revisit the James Cameron classic 35 years on, from...

What happens when you cross Terminator with Frankenstein and add organised crime and political corruption? You get the high stakes cat and mouse chase that is The Doctor's Hidden Patients. Teenage si...

In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon.Chris shares the incredible story of how a small scratch on his hand led to s...

In this episode of Season 7, we catch up on what we've been up to since completing our 12-mile charity walk in aid of Andy’s Man Club.T.A. talks about taking on his first Parkrun as we continue t...

We're bringing you a 'Best Of' featuring clips from something we never expected to cover so in-depth on the Bodcast: No Fly Travel.It all started with a random article Rich read about Atomic Kitten...

It's the Season 6 finale and the 12 mile charity walk is just around the corner. We get into where we're at with training, including our first proper walk out to our starting point, testing out som...

Help Richard H raise money to support ANDYSMANCLUB

With our 12 mile charity walk getting closer, we're back on the scales and properly getting into our walk training. It's been a bit up and down if we're honest, but we're starting to build some mom...

This week we're joined by Stephanie Waring, best known as Cindy Cunningham from Hollyoaks.We start off where you'd expect with a bit of Hollyoaks chat and Rich questioning his memory of the show: C...

We're back in the studio this week with plenty to catch up on.T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaki...

This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload, and what happens when you try to switch off from it all.We talk about Brian's journey from wo...

Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.We talk honestly about emotional eating, winter indulgence and getting r...

ESCAPE FROM BATECHU ISLAND eBook : SHELANO, T.A., Shelano, T.A., D, Kieran: Amazon.co.uk: Kindle Store

In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year.We talk honestly about winter blues, trying to stay motivated when it...

Buy ESCAPE FROM BATECHU ISLAND by SHELANO, T.A., Shelano, T.A., D, Kieran from Amazon's Fiction Books Store. Everyday low prices on a huge range of new releases and classic fiction.

We're heading into the Bodcast archives to bring you a series of clips from previous guests who have spoken openly about physical health, lifestyle changes, and the realities of midlife.Featuring:A...