Twenty-five years ago, the doors of Wernham Hogg opened for the first time and introduced us to David Brent, Tim, Dawn, Gareth and one of the most painfully awkward workplaces in British television...

Hi Bodcasters, we're still preparing to bring you Season 8, so this week we're taking you back to Season 5 when we were joined by Dan H from Gaming Views to talk about his weight loss journey.Origi...

YouTube video by The Middle-aged Bodcast

The Middle-aged Bodcast · Episode

YouTube video by The Middle-aged Bodcast

Transformers: The Movie turns 40, which means Rich finally has the perfect excuse to dedicate an entire Bodcast to his favourite animated film of all time.For Rich, this is pure nostalgia. He first...

Hi Bodcasters, we're taking a break before Season 8 eight and so this week we're again taking you back to Season 4 where we were joined by Griffin from the Reboot Deboot podcast.Original episode de...

Hi Bodcasters, we're taking a break before Season 8, so this week we're taking you back to Season 4 when we were joined by author Suzanne Casamento.Original episode descriptionIn this insightful gu...

YouTube video by The Middle-aged Bodcast

This week on The Middle-aged Bodcast, we're joined by Paul Farmer, Chief Executive of Age UK, for the Season 7 finale and the final chapter of our support for Age UK's Act Now, Age Better campaign....

This week on The Middle-aged Bodcast, we're getting Back on Track and talking no-fly travel, Parkrun, pop culture and a general catch-up on what we've both been up to.The Shelanos have been travell...

This week on The Middle-aged Bodcast, we celebrate two years of the show. So, we're taking a look back at some of the highlights, favourite moments and most listened-to episodes from the past two y...

This week on The Middle-aged Bodcast, Rich and T.A. are joined by Mark, AKA Shrinking Simmo.At the start of 2025, Mark was around 25 stone and knew something had to change. Eighteen months later, h...

Oi oi saveloys, welcome to another tip-top episode of Stacey's Pop Culture Parlour! This month I am joined my rather spiffing husband Rich, as we dive into all the films we've seen of late as we chase...

As our short mid-season break continues, we’re bringing back another episode from the Bodcast archives.This week, it’s our Season 4 chat with the brilliant Tom Campbell.You may know Tom from br...

Hi, Bodcasters, as we mentioned on social media this week, we're taking a short mid-season break. For the next couple of weeks we'll be bringing back some previous episodes before returning with br...

The Middle-aged Bodcast is proud to support Age UK's "Act Now, Age Better" campaign.Age UK’s research found that nearly half of mid-lifers used to dread school PE lessons, with millions still fee...

YouTube video by The Middle-aged Bodcast

YouTube video by The Middle-aged Bodcast

It's our 75th episode, and we're going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day.Rich and T.A. revisit the James Cameron classic 35 years on, from...

In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon.Chris shares the incredible story of how a small scratch on his hand led to s...

In this episode of Season 7, we catch up on what we've been up to since completing our 12-mile charity walk in aid of Andy’s Man Club.T.A. talks about taking on his first Parkrun as we continue t...

In the first episode of Season 7, we look back on our 12-mile charity walk from Merry Hill to Birmingham city centre in aid of Andy's Man Club.From bacon sandwich temptations in the opening stages ...

Help Richard H raise money to support ANDYSMANCLUB

With our 12-mile charity walk now just days away, we're back for a bonus Bodcast full of nostalgia, chaos and middle-aged adventure.Rich shares the story of his trip to Battersea Power Station from...

We're bringing you a 'Best Of' featuring clips from something we never expected to cover so in-depth on the Bodcast: No Fly Travel.It all started with a random article Rich read about Atomic Kitten...

Hi Bodcasters, we're still gearing up for the charity walk at the end of May and Season 7 starting in June. So, we're bringing you a couple of reposts before some bonus content.This week, we're rev...

Hi Bodcasters, while we gear up for the charity walk and get everything lined up for Season 7 in June, we're keeping things ticking over with a few reposts and bonus Bodcasts.First up, we're going ...

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!Find our socials on Linktree: https://linktr.ee/m...

It's the Season 6 finale and the 12 mile charity walk is just around the corner. We get into where we're at with training, including our first proper walk out to our starting point, testing out som...

Help Richard H raise money to support ANDYSMANCLUB

With our 12 mile charity walk getting closer, we're back on the scales and properly getting into our walk training. It's been a bit up and down if we're honest, but we're starting to build some mom...

TikTok video by The Middle-aged Bodcast

This week we're joined by Stephanie Waring, best known as Cindy Cunningham from Hollyoaks.We start off where you'd expect with a bit of Hollyoaks chat and Rich questioning his memory of the show: C...

We're back this week with a proper Rich and T.A. catch-up.Rich finally gets out for his first proper walk as we build towards our 12 mile charity fund raiser, while T.A. takes on some DIY, which en...

We're back in the studio this week with plenty to catch up on.T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaki...

This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload, and what happens when you try to switch off from it all.We talk about Brian's journey from wo...

Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.We talk honestly about emotional eating, winter indulgence and getting r...