iiinova — where your digital self keeps evolving

Tariya @tariyawells.bsky.social · 08/05/2026

Modern life places enormous demands on working #memory, attention, and emotional regulation. The brain spends much of the day reacting, switching focus, filtering information, and making micro-decisions. Over time, this creates #cognitive overload.

open.substack.com

Design a Life That Requires Less Thinking

Reduce decision fatigue and reclaim your mental energy

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Reposted by Tariya

Daily Stoic @daily-stoic.bsky.social · 18/04/2026

Reading Marcus Aurelius can change your life. We created the How to Read Meditations Guide which you can find here. dailystoic.com/meditations

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Tariya @tariyawells.bsky.social · 17/04/2026

If rhythm can influence the brain and the body, what happens when we combine music with something like poi spinning? #poispinning #brainhealth

substack.com

Poi Spinning With Music: The Brain in Motion

How music, speed, and poi weight change the experience

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Tariya @tariyawells.bsky.social · 07/04/2026

Sometimes the body isn’t responding to fear. It’s responding to nervous system activation, mental stimulation, or cognitive overload. Understanding the difference can change both how we interpret these experiences and how we respond to them. #anxiety open.substack.com/pub/tariyawe...

open.substack.com

What If Your “Anxiety” Isn’t Anxiety at All?

Activation, Overload, and the Curious Mind

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Tariya @tariyawells.bsky.social · 06/04/2026

Sometimes the mind doesn’t need stillness. Sometimes it needs something better to focus on. How #poispinning can help redirect anxious thoughts and calm the mind through movement... #anxiety

open.substack.com

Poi Spinning for Anxiety

When the Mind Won’t Slow Down

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Tariya @tariyawells.bsky.social · 30/03/2026

Compassion fatigue is an occupational hazard for those in the healing professions. When the pace of work is fast and responsibilities are many, caregivers are often forced to prioritize tasks over connection. My latest article explores the reality of #compassion #fatigue in #nursing homes.

substack.com

Caring Until It Hurts

Understanding compassion fatigue in nursing homes

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Reposted by Tariya

Robert Lufkin MD @robertlufkinmd.bsky.social · 26/03/2026

As a medical school professor, I teach that Alzheimer's has many risk factors. But this massive Finnish study just revealed one we've been underestimating. 62,000+ deme... www.eurekalert.org/news-releases/11… #Dementia #BrainHealth #MetabolicHealth #Inflammation #HealthLongevitySecrets

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Tariya @tariyawells.bsky.social · 26/03/2026

Some people spin poi for fitness. Some spin for meditation. Some spin for creativity. Some spin for rehabilitation. Some spin simply because it feels good. Which raises a final question. Do you really need a reason to spin? #poispinning #brainhealth

open.substack.com

The Many Ways to Spin Poi

Dance, meditation, brain training, rehabilitation, and more

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Tariya @tariyawells.bsky.social · 26/03/2026

For people living with mild cognitive impairment (MCI) or early neurological conditions, #poispinning can be understood not as “brain training,” but as supportive movement that protects everyday function and confidence. #brainhealth

open.substack.com

Can Spinning Poi Help Seniors With Mild Cognitive Impairment Stay Engaged and Independent?

A careful, real-world perspective (with a note for caregivers)

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Tariya @tariyawells.bsky.social · 24/03/2026

Most #stress advice tells us to sit still, clear our minds, or breathe deeply. And while #meditation can be incredibly helpful, it doesn’t work for everyone. Especially if you’re already overstimulated, restless, or mentally exhausted. This is where #poispinning quietly shines.

open.substack.com

Poi Spinning for Stress Relief: Nervous System Benefits Nobody Talks About

How spinning, rhythm, and movement calm your brain and body

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Tariya @tariyawells.bsky.social · 22/03/2026

Think of #brain #fitness as a four-part recipe for #mental sharpness. It’s all about keeping your mind engaged, staying physically active, eating right, and getting enough sleep. Each piece of the puzzle plays a crucial role in boosting your memory, focus, and overall mood. #brainhealth

substack.com

The Pillars of Peak Brain Performance

Explore the key lifestyle factors that contribute to brain fitness

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Tariya @tariyawells.bsky.social · 22/03/2026

#Flow is where your brain performs at its best. #Poispinning offers one of the most direct, and enjoyable paths to that state by blending rhythm, coordination, challenge, and play.

open.substack.com

Flow State and the Power of Poi Spinning

How rhythm, movement, and focus unlock your brain’s best zone

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Tariya @tariyawells.bsky.social · 21/03/2026

Most people think #brain training means crossword puzzles or learning a new language. But one of the most powerful tools for #cognitive health is movement, especially bilateral movement. And #poispinning might be one of the most effective forms of it.

open.substack.com

Poi Spinning for Brain Health: Why Bilateral Movement Matters

Where fun meets neuroscience (yes, really!)

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Reposted by Tariya

Biohacking News @handle.invalid · 23/12/2025

💋 Your brain releases dopamine, oxytocin, and endorphins every time you kiss someone you love, and scientists are just beginning to understand why intimacy might be more powerful than we ever imagined #Neuroscience #Biohacking #BrainHealth #Relationships #Kissing biohackingnews.org/brain/neuros...

biohackingnews.org

Neuroscience of Kissing: Brain Benefits & Stress Relief

Kissing activates dopamine, oxytocin & endorphins. Learn the science-backed benefits: stress reduction, bonding, mood enhancement & potential health effects.

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Tariya @tariyawells.bsky.social · 18/12/2025

Just like visual training can help restore cognitive skills after injury, coordinated movement practices (like poi spinning) challenge perception, attention, and timing. All essential pieces of brain health and flexibility. #PoiSpinning #brainhealth

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Tariya @tariyawells.bsky.social · 01/07/2025

They are not 'pro-life'... They are 'pro-birth.' There's a difference. Because once the child is born, the systems needed to care for them are either broken or nonexistent.

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Tariya @tariyawells.bsky.social · 01/07/2025

Oh they look great! What are you going to do with them? Can I show you my new babies? No one else in my house seems to care, haha, but maybe you'll appreciate them?!

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Tariya @tariyawells.bsky.social · 26/06/2025

Swimming boosts blood flow to the #brain, supports #neuroplasticity (your brain’s ability to grow and adapt), and lowers stress #hormones like #cortisol. 🏊‍♀️🧠 #brainhealth #swimming #fitness #wellness

Swimming is a full-brain workout! The rhythmic movement, deep breathing, and coordination activate both hemispheres of the brain, enhancing communication between them. That means better memory, learning, and focus.

Bonus: swimming boosts blood flow to the brain, supports neuroplasticity and lowers stress hormones like cortisol.

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Tariya @tariyawells.bsky.social · 25/06/2025

Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health. So step outside, soak it in, and let your neurons glow! #brainhealth #mental #health

A daily dose of sunshine helps your brain shine, too! Sunlight boosts serotonin, the “feel-good” chemical that improves mood, focus, and memory. It also helps regulate your sleep-wake cycle by supporting healthy melatonin production—crucial for brain repair during sleep. Just 10–20 minutes of natural light in the morning can lift your energy, sharpen your thinking, and protect long-term brain health.

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Tariya @tariyawells.bsky.social · 24/06/2025

So grab a friend, set brain-boosting goals together (like learning something new or sticking to a sleep routine), and grow smarter - side by side! #brainhealth #fitness #motivation #accountability

Having an accountability buddy isn’t just great for sticking to habits—it actually boosts your brain health! When you check in regularly with someone, you're engaging memory, attention, planning, and emotional regulation. These are all executive functions that strengthen your prefrontal cortex. Social connection reduces stress and supports long-term cognitive resilience.

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Tariya @tariyawells.bsky.social · 20/06/2025

Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment. #brainhealth #sleeping

A supportive pillow helps align your spine and neck, reducing strain and preventing discomfort that can interrupt your rest. A good night's sleep boosts your memory, focus, and cognitive function. Choose a pillow that matches your sleeping position (side, back, or stomach) to promote optimal spinal alignment. This simple change can help you wake up feeling more refreshed and mentally sharp—ready to tackle the day!

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Tariya @tariyawells.bsky.social · 19/06/2025

Regular neck movements can improve brain function by increasing blood flow to the brain. Try gentle neck stretches or even chin tucks to reduce tension and enhance focus. Your neck may be small, but it plays a big role in brain health! #brainhealth #movement

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Tariya @tariyawells.bsky.social · 04/06/2025

Shake things up — on purpose! ✨ Cognitive reshuffling means doing everyday tasks in new ways to build fresh neural pathways and keep your brain sharp. 🧩🛠️ #brainhealth #cognitive #neuroplasticity

Cognitive reshuffling is the practice of intentionally changing the way you approach familiar tasks to stimulate new neural pathways. Try brushing your teeth with your non-dominant hand, taking a different route to work, or switching the order of your morning routine. These small changes challenge your brain to adapt, improving mental agility, focus, and problem-solving skills.

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Tariya @tariyawells.bsky.social · 03/06/2025

💡 Interesting Fact: Some of the world’s most creative breakthroughs happened during moments of boredom and daydreaming! 🌍🎨 💬 What’s the most interesting idea or realization you’ve had while doing “nothing”? #brainhealth #productivity

Boredom isn’t a problem to fix. It’s an opportunity for your brain to reset and get creative. When you're bored, your mind shifts into default mode, which supports memory consolidation, problem-solving, and self-reflection. Instead of reaching for your phone, sit with the stillness. You might be surprised what ideas bubble up when your brain gets a break.

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Tariya @tariyawells.bsky.social · 02/06/2025

Did you know that even one drink before bed can reduce your sleep quality? 🍷😴 While alcohol might help you fall asleep faster, it actually disrupts deep and REM sleep — the stages your brain needs to repair, store memories, and boost mood and focus. #brainhealth

Alcohol might help you fall asleep faster, but it disrupts your sleep cycles. Especially deep and REM sleep, which are critical for memory, mood, and cognitive repair. Even one drink before bed can reduce sleep quality, leaving your brain foggy and less resilient the next day. For true rest and sharper thinking, swap the nightcap for a calming, alcohol-free bedtime routine.

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Tariya @tariyawells.bsky.social · 30/05/2025

Strength training supports blood flow to the #brain, balances mood, and enhances #neuroplasticity. #brainhealth #fitness #aging

Did you know your physical strength is closely linked to cognitive performance?

Studies show that stronger grip strength and muscle function correlate with better memory, faster processing speed, and reduced risk of dementia.

Strength training supports blood flow to the brain, balances mood, and enhances neuroplasticity.

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Tariya @tariyawells.bsky.social · 29/05/2025

Who knew carrots were brain food too? 🧠🥕 Love that something so crunchy and tasty can also help with memory and aging. Time to snack smarter! #brainhealth #nutrition

Carrots aren’t just good for your eyes. They’re great for your brain too!

Packed with antioxidants like beta-carotene, they help reduce oxidative stress that can damage brain cells over time. Beta-carotene may also support memory and slow cognitive aging.

So next time you need a snack, grab some carrots, your brain will thank you.

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Tariya @tariyawells.bsky.social · 28/05/2025

Artificial sweeteners can trick your brain 🧠 — and keep sugar cravings alive! 🍬⚠️ #brainhealth #nutrition #mindfulness #sugar

Even though artificial sweeteners have no calories, your brain still registers them as sweet. This can confuse your reward system and keep you craving more sugar, disrupting appetite signals and potentially leading to overeating. Over time, this "sweet without satisfaction" cycle may dull your brain's response to real food and make it harder to regulate impulses, a key part of cognitive health.

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Reposted by Tariya

TogetherForSharon® @togetherforsharon.bsky.social · 23/05/2025

Will you be attending? I hope to and even more would be honored to see you there! @worldpdcongress.bsky.social

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Tariya @tariyawells.bsky.social · 22/05/2025

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Tariya @tariyawells.bsky.social · 22/05/2025

🎬 You might not know this, but I used to be an #indie #filmmaker... This movie matters — I’ll be donating 60% of profits to #Alzheimers research. Join me behind the scenes as I finish Under Three Moons, a crowdfunded feature film five years in the making. 🌙🎥 youtu.be/Pom_fd8BgDI

youtu.be

Under Three Moons (2025) | New Sci-Fi Indie Movie (Teaser Trailer)

YouTube video by Under Three Moons: Post-Production Diary 🌙🎥

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Tariya @tariyawells.bsky.social · 22/05/2025

Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner. #brainhealth #healthy

When you're under the weather, your brain needs rest just as much as your body does. Inflammation and fatigue can slow down cognitive function, so don’t push through with mental tasks. Instead, prioritize sleep, hydration, and simple comforts. Resting allows your brain to redirect energy toward healing and recovery — and helps you bounce back sharper, sooner.

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Tariya @tariyawells.bsky.social · 21/05/2025

☕💬 Casual chats with your barista, neighbor, or coworker might seem trivial, but they actually give your brain a boost. 🧠✨ Experts say small talk increases feelings of connection 🤝, improves mood 😊, and stimulates areas of the brain tied to social cognition. 🗣️🧩 #brainhealth

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Tariya @tariyawells.bsky.social · 20/05/2025

🌟 Pro Tip: Talk to a healthcare professional about a sleep study if you suspect sleep apnea—it’s a game-changer for both your brain and overall well-being! #brainhealth #sleepdisorder

Sleep apnea doesn’t just disrupt your sleep—it can increase your risk of stroke and harm brain health by reducing oxygen levels and affecting memory and focus.

If you experience loud snoring, daytime fatigue, or breathing pauses during sleep, seeking treatment can protect your brain and improve cognitive function.

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Tariya @tariyawells.bsky.social · 19/05/2025

Cooking can be a fun way to engage your brain! When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness. So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged! #brainhealth

Cooking can be a fun way to engage your brain! Following recipes isn’t just about making food—it’s a great exercise for your memory and focus. When you follow a recipe, you’re practicing sequencing, problem-solving, and attention to detail—all key aspects of brain fitness. Plus, trying new recipes challenges your brain to remember different ingredients and techniques. So, next time you cook, embrace the process of following a recipe to keep your brain sharp and engaged!

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Tariya @tariyawells.bsky.social · 17/05/2025

🧠 Inflammation and toxins from undiagnosed gut issues can cross the blood-brain barrier, contributing to cognitive decline. 🦠💭 So staying on top of screenings isn't just smart for your gut — it's smart for your brain. 🩺🧘‍♂️🍎 #brainhealth #guthealth

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Tariya @tariyawells.bsky.social · 16/05/2025

Eye movements stimulate brain regions that enhance concentration and cognitive function. Practice tracking moving objects or switch between near and far focus points to give your brain a workout. Try it out: move your eyes slowly in circles and back. #brainhealth #concentration

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Tariya @tariyawells.bsky.social · 14/05/2025

Practice calligraphy to sharpen focus and fine motor skills. ✍️🧠 Calligraphy combines mindful movement with visual-spatial coordination, engaging areas of the brain responsible for attention, memory, and hand-eye precision. #brainhealth #writing #art #cognition #mindfulness

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Tariya @tariyawells.bsky.social · 13/05/2025

Try listening to binaural beats to support focus, relaxation, or better sleep. 🎧🧠 #brainhealth #music #meditation #binaural

Try listening to binaural beats to support focus, relaxation, or better sleep. 🎧🧠
Binaural beats work by playing slightly different frequencies in each ear, which your brain interprets as a single tone—this can help entrain brainwaves to desired states like alpha for relaxation, beta for focus, or delta for deep sleep.

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Tariya @tariyawells.bsky.social · 12/05/2025

Get your hands in the dirt! 🌱 🪴 🌿 🌻 Gardening engages multiple senses, improves motor #coordination, and stimulates areas of the brain involved in #memory, attention, and problem-solving. #brainhealth #gardening #organic

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Tariya @tariyawells.bsky.social · 10/05/2025

Physical touch, especially with a loved one, releases oxytocin (the "bonding hormone") and lowers cortisol levels. This calming effect helps regulate emotional responses and supports regions of the brain involved in #empathy, decision-making, and #memory. #brainhealth

Holding hands with someone you trust can reduce stress and boost brain health. 🤝
Physical touch, especially with a loved one, releases oxytocin (the "bonding hormone") and lowers cortisol levels. This calming effect helps regulate emotional responses and supports regions of the brain involved in empathy, decision-making, and memory.

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