Nicolai Schwarz
@talesof.me
95 followers 128 following 223 posts
Freelancer. Web Development. Frontend & Design – with Drupal & Backdrop CMS. Author | talesof.me | textformer.de
Freelancer. Web Development. Frontend & Design – with Drupal & Backdrop CMS. Author | talesof.me | textformer.de
![9) Anti‑doomscroll “guardrail” system
Prompt:
“Act as my digital wellbeing guardian.
My bad habits: [doomscrolling, binge‑watching, late‑night YouTube, etc.].
My healthy goals: [sleep earlier, learn more, create more, reduce anxiety].
Design an entertainment system that:
• Limits mindless content
• Increases intentional fun and learning
• Has clear daily and weekly limits
• Includes ‘stop here’ points in each session.
Give me concrete rules, default playlists, and replacement activities when I want to scroll.”](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:h2i4nptw7j46mjsqofzoehlu/bafkreih3osbuuqtx6v7vj2yuk4tk2o3sh7nwvcbw7tmgi2chfkegisfavu)
