iiinova — where your digital self keeps evolving

SwiftVT @swiftvt.bsky.social · 30/12/2024

The dead internet theory is slowly gaining more weight behind it. Wtf.

SwiftVT @swiftvt.bsky.social · 27/12/2024

Yes ditto is my favorite Pokemon, how did you know?

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SwiftVT @swiftvt.bsky.social · 27/12/2024

Those with ADHD can be overwhelmed by the amount of tasks. The best course of action is to start small. Getting out of bed can accomplish a lot more than you would think. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression #anxiety #ADHD

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SwiftVT @swiftvt.bsky.social · 26/12/2024

Even though your nervous system might be fried, there’s still room to heal and grow. No mental damage is ever permanent. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #depression#anxiety#fightorflight #hope #hopecore #Meme #memes

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SwiftVT @swiftvt.bsky.social · 21/12/2024

(3/3) This automatic response is called a schema. (Ski-Ma) They’re a form of muscle memory itself, and is formed in childhood. Even if we don’t remember the trauma ourselves,our body does. It’s difficult to rewire our brain to act differently,but through CBT,can help us notice, or even override it.

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SwiftVT @swiftvt.bsky.social · 21/12/2024

(2/3) For example: If you see a person with anger issues or they judge themselves too harshly, I think: How did that evolve to become the solution to a problem they faced? These solutions exist in parts of reality. It comes from experience and what we anticipate from life, and how we respond.

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SwiftVT @swiftvt.bsky.social · 21/12/2024

(1/3) When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions. #depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness

SwiftVT @swiftvt.bsky.social · 15/12/2024

Idk this is a pretty helpful book, it’s beneficial for anyone that wants to increase their self understanding when it comes to PTSD and trauma.

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SwiftVT @swiftvt.bsky.social · 13/12/2024

Kindness is the gift that keeps giving, it can inspire others to be kind as well. You never know what someone is going through, but even a small gesture can make their day. #depression#anxiety#bekind #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

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SwiftVT @swiftvt.bsky.social · 10/12/2024

Most human suffering is related to love and loss, and it’s a therapist’s responsibility to help people “Acknowledge, experience, and bear” the reality of life. Pleasure or pain. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

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SwiftVT @swiftvt.bsky.social · 09/12/2024

Healthcare is a basic human right. I think the people that say otherwise, have never had to even worry about not being able to afford it, and it doesn’t even cross their mind on how fucked up it is.

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SwiftVT @swiftvt.bsky.social · 07/12/2024

Like me playing Pokemon TCGP, I literally saw this and just conceded immediately lol

SwiftVT @swiftvt.bsky.social · 07/12/2024

It’s better to accept the things that are out of your control, and try to roll with the punches. #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness#Depression#Anxiety#Pokemon#Meme#Comfort #Promotingmentalhealth #memes #Rollwithit

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SwiftVT @swiftvt.bsky.social · 05/12/2024

I’m glad I could give you a laugh 😂 more to come.

SwiftVT @swiftvt.bsky.social · 04/12/2024

I left X a long time ago because of the overwhelming negativity, I’m glad more supportive people are coming here! Thank you!

Also pushing a disability on someone, like munchausen by proxy.

Thank you for the kind words 🥹

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If you’re looking to understand how your trauma affects you, and your actions . I highly recommend this book! #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Anxiety #Brain#Trauma #Health #Book#Bookrecs#Recommendation#Coffee#starbucks

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I ask myself: What’s the point of posting here so much if nobody is going to interact? But if I can help at least one person on here, then I know I’m doing the right thing. #Depression#Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness #Anxiety #Brain

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Bonvoyage- Dreamcatcher

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For example: Yogurt, kimchi, sauerkraut, and such. Fermented foods containing Lactobacillus and Bifidobacterium can also potentially treat mental disorders, but the research to that is inconclusive right now. Just food for thought.

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It’s important to remember this and to try to calm yourself down, or try to eat a cleaner, healthier diet. If that isn’t possible, ingesting ginger, or peppermint, can alleviate stomach issues. Certain probiotics that contain Lactobacillus or Bifidobacterium which are found in fermented foods.

This can spark a chain reaction of being anxious about your stomach problems, which cause your stomach to hurt worse, which gives you more anxiety. It can also work vice versa, having GERD, Irritable bowel syndrome, or colitis, can cause anxiety and/or depression.

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A thread about the relation between mental health, and gut health (1/3) #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness It can first be caused by anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. -

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Please reach out to me if you would like to talk more about it with me!

Your own lack of empathy isn’t your fault, it’s mainly just a defense mechanism of numbness, or depression. You’re not alone in this, or a bad person for feeling this way.

Depression can cause the hippocampus (The part of your brain that stores most memories.) to shrink. Causing impaired memory and thinking ability, in severe cases, it can cause something called Pseudo-dementia. #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness

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Fun fact: Anxiety and Gastrointestinal issues can actually be related to each other. First, through anxiety, your stomach might react by bloating, cramping, diarrhea, nausea, or even indigestion. This can spark a chain reaction of being anxious about your stomach problems. Creating a cycle.

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Then maybe have a repeating reminder or alarm on your phone. There’s only so many times that you can get reminded and NOT get annoyed by it. But it’s for a good reason, and if you try to reinforce that thought of “This is for me.” Or “This is how I help myself.” I think it might motivate you more!

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It might be helpful to set an alarm, or reminder on your phone. Or try to associate something you look at with taking your medicine. For example: Have a small item that can sit right side up or upside down. Look at it and if it’s up, take medicine, and flip it upside down. Before you sleep, flip it.

(2/2)Our emotional issues depend on experience and anticipating how the world works, we can be aware of our emotional issues, and start noticing ourselves. When we do that, we start to learn more about ourselves and how we process events or feelings. We take this to start increasing our self-aware.

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>A thread about our emotional issues. (1/2) #Motivation #Vtuber #VtuberEN #therapy #Psychology #mindfulness #mentalhealth #mentalhealthawareness It’s important that we understand the basic systems in our mind. When we understand something or someone, it’s harder to pass judgment on it or them.

Furthermore, for people that have high emotional intelligence or emotional awareness. They use that as data as a way to see how their brain is wired.

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When we track our body’s and our emotional response, it’s a window where you can peek into our subconsciousness and see how our brain interprets this. It gives us a comparison to our past and now. #Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness

Very nice! I’m glad mine came home yesterday 😩

SwiftVT @swiftvt.bsky.social · 30/11/2024

It’s extremely popular and common to do in Korea. It also tastes really good!

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SwiftVT @swiftvt.bsky.social · 30/11/2024

Somaek is when you mix Soju and beer together! You fill the glass 3/4 with beer, add a shot or two of soju, and hit the bottom of the cup with a spoon (from inside) and stir to mix the soju and beer together!