iiinova — where your digital self keeps evolving

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SwiftVT @swiftvt.bsky.social · 21/12/2024

(1/3) When I asked my therapist about advice for becoming a therapist myself, they told me this: People don’t come to you with their problems, they come to you with their solutions. #depression#anxiety#Motivation#Vtuber#VtuberEN#therapy #Psychology#mindfulness#mentalhealth#mentalhealthawareness

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SwiftVT @swiftvt.bsky.social · 21/12/2024

(2/3) For example: If you see a person with anger issues or they judge themselves too harshly, I think: How did that evolve to become the solution to a problem they faced? These solutions exist in parts of reality. It comes from experience and what we anticipate from life, and how we respond.

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