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Abhra Pal

@storiesandstanza.substack.com
213 followers 211 following 199 posts

Poet | Storyteller | Podcaster 🎙️ Host of 'Stories and Stanza' Watch on YouTube or follow on any podcast platform, find all video and episodes here 👇 storiesandstanza.com

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Abhra Pal @storiesandstanza.substack.com · 25/09/2026
Login is a bit flaky - I signed up but when I try to login, it asks for a code sent to email - which never arrives. I tried your app a few times over last few days but facing the same problem every time. Really looking forward to use it when this glitch resolves. All the best.
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Abhra Pal @storiesandstanza.substack.com · 23/09/2026
This is remarkable, I love the interface and just signed up. Look forward to writing.
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mrwamble.bsky.social @mrwamble.bsky.social · 22/09/2026
Penpal Poets: send your poem to a stranger. They read it properly. They write back. No social media. No noise. Just the poem. penpalpoets.com #poetry #poetsofbluesky #amwriting
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Abhra Pal @storiesandstanza.substack.com · 22/09/2026
#TopTweetTuesday #poetrycommunity This week’s challenge on @TopTweetTuesday is Imagist, free verse poem on : Love, hate, apathy, ennui. I am using a free tool I built for journaling ~ if you like to give it a go: storiesandstanza.com/tools/journa...
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Abhra Pal @storiesandstanza.substack.com · 19/09/2026
However, if you want to save it - you can save the image or email the entry to yourself. There is no tracking, no email list sign-up. This is purely for fun. Let me know what you think. This is based on ideas I have explored on my podcast ''Stories and Stanza'. storiesandstanza.com/tools/journa...
storiesandstanza.com
Journal — Stories and Stanza
A guided journaling space: pick a prompt across self-awareness, grief, gratitude and more, then write. Nothing is saved anywhere but your own browser, for as long as you keep it.
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Abhra Pal @storiesandstanza.substack.com · 19/09/2026
#journaling #SelfCareMatters I have built a simple journaling tool on my website - for anyone who might want to use it. It has a few prompts - but I will enrich the prompt library slowly. The idea is write what you want - and by default it will be discarded.
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Abhra Pal @storiesandstanza.substack.com · 17/09/2026
There was once an app where people could write open #letters. I built one on my #podcast website for Stories and Stanza give it a go, tell me what you think. storiesandstanza.com/tools/letter...
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Abhra Pal @storiesandstanza.substack.com · 15/09/2026
#TopTweetTuesday @TopTweetTuesday open themed imagist poems on Longing / coast / contemplation. #vss365 #autumnal
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Abhra Pal @storiesandstanza.substack.com · 12/09/2026
A short #poem that combines 3 prompts…. #vss365 Naive #FoxProse Journey with you #WriteMap Sadness #storiesandstanza
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Abhra Pal @storiesandstanza.substack.com · 24/08/2026
A nurse. A writer. A grandmother of fourteen. And a woman who chose forgiveness over fear. New episode of Stories and Stanza with Nancy Jasin Ensley — we go deep on writing, healing, and finding stillness inside the tornado. www.buzzsprout.com/2639460/epis... #podcast #writingcommunity
buzzsprout.com
From Trauma to the Page | A Nurse's Journey Through Writing & Forgiveness — Nancy Jasin Ensley - Stories and Stanza
#WritingAsHealing #PTSD #MentalHealth #StoriesAndStanza #Resilience"I decided I didn't want to be afraid all the time." That one decision changed everything for Nancy Jasin Ensley — and it might chang...
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Abhra Pal @storiesandstanza.substack.com · 17/08/2026
Listen to the episode on Apple Podcast: podcasts.apple.com/us/podcast/w...
podcasts.apple.com
Writing Scary Books: What I Learned from NaNoWriMo
Podcast Episode · Stories and Stanza · August 9 · 47m
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Abhra Pal @storiesandstanza.substack.com · 17/08/2026
#WritingCommunity Sharing highlights from my podcast with @diannalgunn.bsky.social - please find the links to full episode in the threads.
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Dianna Gunn Does (Fictional) Murders 🇨🇦 @diannalgunn.bsky.social · 09/08/2026
Oh hey, that's me! I had a really fun time on this podcast 🥰
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Abhra Pal @storiesandstanza.substack.com · 09/08/2026
My new #podcast episode is a wonderful discussion with @diannalgunn.bsky.social on her writing journey, horror writing and her work on building a thriving writing community, listen on any podcast app/YouTube 👉 podcasts.apple.com/au/podcast/s... #WritingCommunity
podcasts.apple.com
Writing Scary Books: What I Learned from NaNoWriMo
Podcast Episode · Stories and Stanza · 9 August · 47min
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Abhra Pal @storiesandstanza.substack.com · 30/05/2026
He warned me, his time was up - we didn’t accept the anger, cloaked in unknown emotions. Grief is our water, we breathe life yet droplets perturb us forever.
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Abhra Pal @storiesandstanza.substack.com · 30/05/2026
#vss365 #FoxProse #firewords280 #WriteMap #inkMine Talking about his last few days - my father, words fall like rain. His abrupt passing left us becoming incessant living water.
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Abhra Pal @storiesandstanza.substack.com · 26/05/2026
Thank you Dr Mohan for your kind words.
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Áine Greaney, author @ainegreaney.bsky.social · 04/05/2026
✍ Chatting on @storiesandstanza.substack.com was a homecoming to the self. In this podcast episode ... ▶️ How and why to get started writing ▶️ The power + privilege of stories ▶️ Writing as a true home Podcast link 👉 youtu.be/oQAgxvty2zk #writing #writerspodcasts #Irishwriters
youtu.be
Between the Lines with Áine : Migration, Belonging, and the Courage to Write
YouTube video by Stories and Stanza
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Abhra Pal @storiesandstanza.substack.com · 03/04/2026
Sharing a short #spokenword poem for #poetrywritingmonth. Thank you. #vss365 #FoxProse
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Abhra Pal @storiesandstanza.substack.com · 03/04/2026
Writing isn’t a factory line. Sometimes it’s a quiet channel, sometimes it’s messy play, sometimes it’s the only place your grief or joy can breathe. Let it move through you instead of forcing it into a shape it’s not ready for. youtu.be/uqnPGZluOTU
youtu.be
Your Words Have Power | Podcast ft. Jo Worsfold
YouTube video by Stories and Stanza
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Abhra Pal @storiesandstanza.substack.com · 03/04/2026
I wanted to share a little heart-to-heart for anyone who writes. ‘Stories and Stanza’ began from my love of words and the quiet joy of connecting with kindred spirits. I recently spoke with Jo Worsfold a writer, healer and channel from Tasmania. #writing #writingcommunity #podcast
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Abhra Pal @storiesandstanza.substack.com · 03/04/2026
"with each breath gone astray in the marshes of the soul" Such a powerful write, Sanya.
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Sanya @sanjar.bsky.social · 02/04/2026
with each breath gone astray in the marshes of the soul with every force thinning in the vessel of the body she sounds out a cunning life the keeper of arcana its ambiguous answer #pens the fictions wider #vss365 #poetry #blueskypoets 🎨 by Brooke Shaden
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Abhra Pal @storiesandstanza.substack.com · 12/03/2026
✨👉 yt.openinapp.co/storiesandst...
yt.openinapp.co
Stories and Stanza YouTube
Stories and Stanza dives deep into what makes us human—through writers sharing their creative struggles and everyday people exploring how failure shapes resilience
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Abhra Pal @storiesandstanza.substack.com · 12/03/2026
Woke up to this message today ~ 🎬✨ I can't almost believe it happened – but thank you all who have supported me on this journey. Here's to more conversations that matter, more stories that heal, and more connections that remind us we're not alone in this journey. With gratitude, Abhra 🌟
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Abhra Pal @storiesandstanza.substack.com · 11/03/2026
Umber Dawn #spokenword #poem #vss365 #FoxProse #WriteMap #inkMine #kaytpoemprompts #Moonmystic #UnchainedSymphonies #blueskypoetry
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Abhra Pal @storiesandstanza.substack.com · 11/03/2026
It is interesting how different short poems, when stitched together, become joined by an invisible thread of interconnectedness. This reflects the times we're living through - as poets we often seek refuge to escape the harsh realities as our ability to see things becomes both our gift and burden.
open.substack.com
Hazy Shades of Umber Dawn
Poems on love, trauma, and the search for peace
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Abhra Pal @storiesandstanza.substack.com · 10/03/2026
Behold the sultry syllables sway harmony of falling stars peace, love, humanity one hazy shade, below all. #FoxProse #WriteMap #inkMine #kaytpoemprompts #Moonmystic #UnchainedSymphonies
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Abhra Pal @storiesandstanza.substack.com · 10/03/2026
Shells shattering walls greed gutting homes, faces ousting hope lurk beneath debris of a decimated girls’ school, life’s instruction manual borrowing survival off wartime playbook.
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Abhra Pal @storiesandstanza.substack.com · 10/03/2026
#vss365 Espy the #harmony of falling stars— vignette of sultry syllables sway, fate bleeding into hazy shade of love. Thick smoke, birthing a poisonous acid rain, fear of night lingers; pent-up grit and surrender whisper their umber dawn.
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Abhra Pal @storiesandstanza.substack.com · 05/03/2026
#vss365 #kaytpoemprompts #WriteMap #FoxProse
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Abhra Pal @storiesandstanza.substack.com · 05/03/2026
Crystalline verses pen the magic of life, defined melancholy yields #bountiful harvest of solace. From cosmic highways your light may wane yet love cascades, and covenant whispers— “The stars are lovely, and so are you.”
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FizzytwizlerAllsortsOfAllsorts @fizzytwizler.bsky.social · 05/03/2026
#Bountiful & wise This bubbling chaos in me inside I tell myself daily A little bit of paradise Living in my mind rent free Don’t tell me it’s a lie, give it up I won’t I can’t it’s the maketh of me Unique eccentric whatever It gives me wings like Redbull can’t #vss365 #poetry #poem
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Maria Carvalho @immcarvalho.bsky.social · 05/03/2026
Spotlight is turned on Revealing what was hidden– #Bountiful magic (My 📸) #vss365 #haiku
A field of black-eyed Susans and tall grass covered in raindrops that are shining in visible rays of sunlight.
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Sanya @sanjar.bsky.social · 05/03/2026
#orchid on the sill #bountiful in morning light spring without effort #vss365 #DailyHaikuPrompt #haiku #poetry #blueskypoets #flowers
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Abhra Pal @storiesandstanza.substack.com · 03/03/2026
#WriteMap #FoxProse #inkMine #kaytpoemprompts #BedroomEyes #OurPoetryX #firewords280 @ourpoetryx.bsky.social
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Abhra Pal @storiesandstanza.substack.com · 03/03/2026
Cosmic dreary - my falling stars lofty rawness of ripe words linger on the edge, loud outcry of placid lake. Drowning lights - I muster broken light mends, because you were wine, and I was watered down—
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Abhra Pal @storiesandstanza.substack.com · 03/03/2026
#vss365 Night speaketh rainbow dreams stars tottered, because you were wine, and I was watered down— Proximity burn of cold moon and cataract craters beauty numbed is serenity gifted.
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Abhra Pal @storiesandstanza.substack.com · 03/03/2026
#vss365 #FoxProse #UnchainedSymphonies #kaytpoemprompts #firewords280 #WriteMap
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Abhra Pal @storiesandstanza.substack.com · 03/03/2026
Life's splendor meets past's shadow halfway at an inflection point— survival instincts galore, I groan. Believe I might fuck around and forgive myself— but ancestral trauma is my site fidelity, and my hastened rush for freedom is just a cry for help. ✍🏼 #blueskypoetry
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fall @rainy-reverie.bsky.social · 02/03/2026
Can I paint colours onto your sky, without you asking me why?
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Daniel Cummings @nathanbrazil.bsky.social · 03/03/2026
Deep within that sunless cave, the world was only half sketched. A murky green light shone from the rocks casting ominous shadows, and the persistent drip-drip was like an ancient water clock. The #cataracts of time slowing, as history played out on this penumbral stage. #vss365
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Abhra Pal @storiesandstanza.substack.com · 01/03/2026
#vss365 #FoxProse #inkMine #OurPoetryX #vssMystery #MoonMystic #PrayerMap #firewords280 #blueskypoetry
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Debbie Cribb Owens @cribbowens.bsky.social · 28/02/2026
Hello #vss365 -ers! I will be your host from March 1 through March 15. Prompts will be posted at 3:30 am, GMT. I look forward to seeing what you have! Thank you to @DanielleSteJust for the wonderful words ending February!
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Bethany Samaddar - popping in & out @blsamaddar.bsky.social · 27/02/2026
#vss365 #obssessed
Now why would I be obsessed with you?
We’re better than that cliché.
I’ll just swish your name in my mouth,
slather it on my lips, slow‑burn red,
take it for a stroll through the park,
letting it flutter over my shoulder
with the bees and hummingbirds.

Then I’ll tuck it into bed beside me,
spoon it shamelessly,
whispering “goodnight” at 2:35a.m.
when my mind has bargained a thimble of sleep.
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Abhra Pal @storiesandstanza.substack.com · 28/02/2026
#vss365 #FoxProse #firewords280 #satsplat #kaytpoemprompts #amatory @amatoryq.bsky.social
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Jan Karlsson @jangoeswriting.bsky.social · 28/02/2026
In his #quest to find answers about the fate of Delphi, Dylan stormed through Fleet Headquarters and didn’t give a damn whether he was supposed to be there or not. Someone had to know how The Enemy got through the lines and, if they didn’t, they’d better damned well find out, and soon. #vss365
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Abhra Pal @storiesandstanza.substack.com · 27/02/2026
According to #youtube, this is the most viewed episode on my #podcast so far. Over a period of 6 months, it has reached 3.7K viewers and watched close to 900 hours alone. This is a personally favourite discusion as well ~ thank you Oliver 💐 youtu.be/Hxne90SazHI #storiesandstanza
youtu.be
What Happens When You Actually Do Shadow Work?
YouTube video by Stories and Stanza
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