Do you catastrophize when things go wrong? Look for the worst possible outcomes? That's a coping strategy that keeps you stuck.

Don't fall for the illusion of control. Agency in your life is the key to power. Take ownership, not control.

Understand the concept of starting debt. Learn how incomplete tasks affect productivity and team dynamics.

Discover the power of the prime directive for self-reflection and ownership of your decisions and outcomes.

This could be the right time to improve your performance and your ability to grow by engaging a coach. Grab the opportunity!

Ask questions about what enables useful and beneficial things to happen, rather than putting the “bad” stuff under the microscope.

Can you stop listening to the voice inside your head that criticizes and invalidates you? Tell it to pipe down.

“I want to meet you as you are, not as you ought to be.” — Virginia Satir

“Wait. Manhood is patience. Mastery is nine times patience.” Master patience to lessen your stress, and increase freedom, choice, and power.

Big changes often come with "marching orders" and "because I said so." Get past that to unlock important context.

Your attachment to roadmaps, plans, and milestones creates most of the stress around large projects. Break the habit.

It's Friday. Wrap up work, celebrate your wins, and honor the boundary between work time and the rest of your life.

Do you treat others in your life better than yourself? Treat yourself the way you treat those you love, turn off the inner critic.

Coping gives you freedom _from_ choice. Confront the real problem and achieve freedom and power of choice.

You are bigger than any problem that occurs in your life. There are a lot of problems that don’t feel that way. Problems that feel as big as the world, sometimes. How can you really be bigger than all...

Plans changing can feel like getting punched. What kind of pressure does that create, and and how can you probe the change?

You make dozens if not hundreds of decisions daily. Thousands if you count all the subconscious ones like when to hit each key, how far to move your mouse, etc. Consider just the active, conscious cho...

Have you ever played games that feel like you’re just “so close” to winning, and then the wrong thing happens? You get the wrong shaped blocks, or the wrong multiplier pops up, or some other ‘unlucky’...

Feeling needs adds stress to your life about things that are not essential to your existence. Turn that stress into power and peace by focusing on wants.

Stay or Go Ever think about leaving the place you’ve been working? End up singing The Clash in your head? “Should I stay or should I go now?” Sometimes you’ve left. Others, you’ve stayed. It can be ha...

your correcting lenses invalidate others, and make them “incorrect.” That’s a terrible place to put another human being.

“That was wrong” What percentage of your time do you spend thinking about what’s wrong with your performance? With you? Any number greater than zero is waste. This feels counterintuitive. Maybe even “...

Stop sprinting past your life, use segment intention to be fully present, to escape the hamster wheel, and to enjoy life.

Stuck arguing? You can learn to be curious, and escape the arguments. A Coach can help you learn and practice.

Coaching can help you grow when everyone else is shrinking. It can help you get in the game you want to be playing. Stop coping, start growing.

You deal with beliefs that limit your potential and your future all the time. By looking at one possible set of limiting beliefs, you can see how to escape that trap.

Immerse yourself in a Responsibility culture to counteract the coping culture you live in now. Just like learning any new practice, it is invaluable to have the structure and support of a guide and fe...

If we’re honest about it, Mark Zuckerberg has been icky for a long time.

Immerse yourself in a Responsibility culture to counteract the coping culture you live in now. Just like learning any new practice, it is invaluable to have the structure and support of a guide and fe...

Immerse yourself in a Responsibility culture to counteract the coping culture you live in now. Just like learning any new practice, it is invaluable to have the structure and support of a guide and fe...

Immerse yourself in a Responsibility culture to counteract the coping culture you live in now. Just like learning any new practice, it is invaluable to have the structure and support of a guide and fe...