iiinova — where your digital self keeps evolving

Star, MD MPH @starmd.bsky.social · 14/02/2025

A Happy Trauma Valentine's to you!

Star, MD MPH @starmd.bsky.social · 09/02/2025

For the city I love For the city that rebuilt me from the inside out For the city I call home, even now away It may seem so trivial in light of everything else, but as a Philadelphian, I know what & how much this means. To the city of love, no matter what anyone else may think. Go. Birds. #Eagles

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Star, MD MPH @starmd.bsky.social · 09/02/2025

Perfect start to this Sunday. Sunrise hike. 📍: Fountain Hills, AZ; Western -> Sonoran -> Promenade loop. 5.73mi, 1549ft elevation. #Bluesky #Trailsky

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Star, MD MPH @starmd.bsky.social · 09/02/2025

Today, we celebrate Black Women Physicians' Day, honouring Dr. Rebecca Lee Crumpler’s 1864 milestone as the first Black female physician in the U.S. Forever grateful to stand on the shoulders of giants and to continue paving the way for greater diversity and inclusion in Medicine. #BHM #Blacksky

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Star, MD MPH @starmd.bsky.social · 06/02/2025

Sen. John Fetterman was the only Democrat to vote yes on Pam Bondi's confirmation, but no Democratic senators objected to unanimous consent that allowed the process to move forward.

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Star, MD MPH @starmd.bsky.social · 03/02/2025

Yesyerday in Black history, Beyoncé became the first Black woman to win the Grammy for Album of The Year in 26 years. Joining Lauren Hill ('99), Whitney Houston (' 94), and Natalie Cole ('92) in this distinction. #delayedbutnotdenied

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Star, MD MPH @starmd.bsky.social · 30/01/2025

Some mornings, you just need to get up the mountain and clear your head. 📍: Gateway to Bell's Pass, 8.1mi, 1959 ft. #bluesky

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Star, MD MPH @starmd.bsky.social · 29/01/2025

Morning affirmation with Langston.

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Star, MD MPH @starmd.bsky.social · 28/01/2025

Excellent resource. Also has snap factsheets for NIH/NSF funding in each state. Example of one from PA 👇🏾.

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Star, MD MPH @starmd.bsky.social · 28/01/2025

I have been relatively quiet on Bluesky lately. Aside from the daily horrors that arise from this new administration, my soul has been in mourning from the traumatic & unexpected death of a friend since childhood early this year. I have prioritised peace and am grateful for its comfort. 1/2

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Star, MD MPH @starmd.bsky.social · 24/01/2025

Teotihuacan's Pyramid of the Sun, as seen from above at sunrise. 📷: Me

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Star, MD MPH @starmd.bsky.social · 22/01/2025

Buen día. 📍: Mexico City

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Star, MD MPH @starmd.bsky.social · 16/01/2025

Blue Velvet, Dune, Eraserhead, Mulholland Drive, Twin Peaks, and so many more... Thank you for the adventures, David Lynch. RIP.

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Star, MD MPH @starmd.bsky.social · 12/01/2025

"The Chargers' season will end in Houston." Sweet music to my ears. #HtownMade #Texans

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Star, MD MPH @starmd.bsky.social · 11/01/2025

What a wild end to the first half. CJ really found his stride after making the best of that broken play. @houstontexans.bsky.social #NFLsky

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Star, MD MPH @starmd.bsky.social · 06/01/2025

Nic Cage on my screen. Nic Cage in my home (best white elephant gift of all time).

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Star, MD MPH @starmd.bsky.social · 03/01/2025

Did I finally get to see Wicked? Yes Was I a weepy mess at the end? Also yes.

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Star, MD MPH @starmd.bsky.social · 03/01/2025

Taking every advantage of my remaining off days to spend as much time in my happy places. #Bluesky

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Star, MD MPH @starmd.bsky.social · 03/01/2025

There is something incredibly sinister about Meta's use of AI with both profiles, as I've seen thus far, appropriating Black & LGBTQ personalities. Especially given that Meta disbanded its "Responsible AI" team in 2023. What unchecked uses could these be further implemented for? #Blacksky

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Star, MD MPH @starmd.bsky.social · 03/01/2025

Simone Biles is selected as Sportsperson of 2024! Couldn't agree more! What an incredible athlete and human.

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Star, MD MPH @starmd.bsky.social · 31/12/2024

First run of a toasted marshmallow espresso martini planned for tonight, courtesy of a spin off @anatomyofadrink.bsky.social. I think it's going to be a winner.

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Star, MD MPH @starmd.bsky.social · 31/12/2024

Happy New Year's Eve. Continuing my annual tradition of a sunrise hike to reflect on the past year. No matter the difficult and dark times that may lie ahead, never forget to look towards the sun.

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Star, MD MPH @starmd.bsky.social · 29/12/2024

See a Marvel character, quote a Marvel character

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Star, MD MPH @starmd.bsky.social · 27/12/2024

My heart is heavy this morning.

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Star, MD MPH @starmd.bsky.social · 26/12/2024

My mum just rang me because she's watching a show where the patient was placed in a "deep coma". She wanted to know if I might be able to put her in the light version for the next 4 years. That's how I lose my license, mum.

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Star, MD MPH @starmd.bsky.social · 26/12/2024

82% of 2025 Obamacare applications are in Trump states.

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Star, MD MPH @starmd.bsky.social · 26/12/2024

These hand-painted earrings from my niece are definitely my favourite presents of all time.

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Star, MD MPH @starmd.bsky.social · 25/12/2024

She was a skater Buoy He said, "See you later, Buoy" He wasn't good enough for her She had a pretty face But his head was up in space He needed to come back down to Earth 🎶✨🎶 #LoveMe

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Star, MD MPH @starmd.bsky.social · 25/12/2024

Best wishes for the season to you and yours. ✨

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Star, MD MPH @starmd.bsky.social · 24/12/2024

"There's magic in the air this evening 🎶" #TheMuppetChristmasCarol

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Star, MD MPH @starmd.bsky.social · 20/12/2024

Happy Friday. One of my favourite hikes this month. #bluesky

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Star, MD MPH @starmd.bsky.social · 17/12/2024

Sky Germany reporting that Checo is out & Lawson is in at Redbull. Formal announcement to come later this afternoon. No surprises there. Yuki is the better driver but RB is dedicated to Max as #1 and aren't interested in a more competitive driver. Interested in the details of Checo's buyout. #F1

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Star, MD MPH @starmd.bsky.social · 15/12/2024

"Propofol & chill" Our little elf got a head start on celebrating the holidays, ICU style.

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