iiinova — where your digital self keeps evolving

Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 8h

Adjusting to college life? This upcoming 6-week seminar by Jillian Velekkakan, LCSW, addresses the challenges and adjustments. Check it out: www.jgvtherapy.com

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 01/10/2026

Have you ever felt drawn to tarot, wondered what the cards mean, and wanted to learn more? Or are you even just ready for a new perspective and understanding of yourself? Tarot Foundations is a welcoming 2-class introductory series to the cards.✨ spottedrabbitstudio.com/tarot-founda...

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Reposted by Spotted Rabbit Creative Arts Therapy

Rochester LGBTQ+ Together @roclgbtqtogether.bsky.social · 01/10/2026

October is LGBTQ+ History Month, a month-long observance dedicated to education, celebration, and awareness of the history, achievements, and impact of LGBTQIA2S+ individuals, past and present. Be sure to check out, like and follow our program page ROC LGBTQ History @roclgbtqhistory.bsky.social …

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 25/09/2026

Always bracing for the goodbye. When you’ve learned to expect it, you read into a change in someone’s tone. Replay conversations. Pull away before they can. Or spend so much energy trying to keep the people you love close that you forget what it feels like to simply feel secure.😊

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 10/09/2026

One of our clients, Dan, completed this incredible handmade ceramic clock. It's a Great Horned Owl perched on his branch, in front of the moon🦉✨ Stay tuned to @spottedrabbitstudio for more fun art therapy moments, mental health hacks & insights, and studio peeks.🐇🎨#therapythroughcreativity

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 04/09/2026

Our Fall High-Masking Neurodivergent Adult Art Group filled so quickly that we were able to open a second fall group on Friday nights!✨ If you missed the first group, this is your chance to join us!💛 🎨Learn more + register at www.hisawyer.com/spotted-rabb...

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 21/08/2026

🍁What’s a better way to de-stress and welcome fall than a cozy art project? Sign up today before all spots are gone! spottedrabbitstudio.com/mabon-worksh...

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 18/08/2026

In our 5-week Astrology for Self-Exploration series, you'll build your cosmic visual journal as you explore your birth chart. You will learn how to use it as a tool for reflection and self-expression. Discover connections between planetary archetypes, personality, and relationships.✨

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 13/08/2026

🍁Fall is a good time to try something new. Our new lineup is here, with hands-on art classes, Tarot, astrology, and creative groups for a range of ages and interests. ✨Fall registration is open → spottedrabbitstudio.com/events Flexible payment plans are available. @spottedrabbitstudio

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 28/07/2026

1. You’re constantly monitoring yourself 2. You say “I’m fine” when you’re not 3. You adapt yourself to keep the peace 4. You rehearse or script interactions 5. You feel like you can finally exhale when you're alone✋ @spottedrabbitstudio on Instagram & Facebook for steps on how to unmask, slowly.💗

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 09/07/2026

Skip the errands. Save the kingdom instead.🐉⚔️

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Reposted by Spotted Rabbit Creative Arts Therapy

Rochester Rainbow Union @rocrainbowunion.bsky.social · 08/07/2026

We're excited to partner with Angelinas for a special Queer menu during Eat Out Rochester next week! Angelinas will be open M/W/Th 5-9 pm & F/Sat 5-10 pm!

Angelinas in a cursive script in white against a black background and a white upper case A. Multicolored star and pink background. Images of cocktails, sandwiches, corndogs, and cake. Menu that says: Drinks: Super gay cosmo, Fire Island 75. Dinner: LGBT Sando, corn dogs. Dessert: Funfetti cake

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 25/06/2026

ONE week away until the real fun starts!😍Just a few spots left!🤩 This wonderfully unique class meets for 5 sessions, every other Thursday evening from 6:30-8:00 PM, July 2nd - August 27th.✨ ✨3- & 5-installment payment plans available ✨ Learn more & sign up! www.hisawyer.com/spotted-rabb...

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 08/06/2026

🔥Our summer classes are already a "hot" item-- one has already sold out!☀️ A few spots are remaining for our High-Masking Neurodivergent Adult Art Group. Our Adult Dungeons & Dragons Retreat is coming up also! Learn more and register here: www.hisawyer.com/spotted-rabb...

hisawyer.com

Spotted Rabbit Studio

We offer specially curated small-group social connection for children, teens and adults who are neurodivergent, LGBTQIA+ or who just feel a little bit different. All of our classes and workshops are f...

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 04/06/2026

Community change starts with community voices. If you're a transgender, nonbinary, gender-nonconforming, or questioning individual in Rochester or Monroe County, consider taking a few minutes to share your experiences and help guide future support, services, and advocacy.💜

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 11/05/2026

Familiarity can really help our nervous system to feel safe. Whether it's comfortable characters or already knowing the plot, repeatedly watching a favorite show or movie can help us unwind, reconnect, and self-regulate. #selfcare #nostalgia #mindfulness

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 25/02/2026

The more frogs the merrier! 🐸 Pelkey shows us more of their office in this video and explains their love for frogs. Stay tuned for more art therapist office tours coming soon! #therapistofficetour #officetour #froglovers

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 22/02/2026

Sarah M shares more of her office trinkets and crafts to help clients with coping in sessions. Stay tuned for more therapist office tours coming soon! ❤️🐇 #arttherapy #therapistofficetour #officetour

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 20/02/2026

Only 2 weeks until our Grounding with Clay workshop!!! Brenna Brady, LCAT will guide you through a variety of sensory-based meditative practices using clay and then you'll make your very own finger labyrinth to use as an at home ritual. spottedrabbitstudio.com/grounding-w…

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 18/02/2026

Kit shows us a bit more of the trinkets and artwork in his office! Stayed tuned for more art therapist office tours coming up soon! 🐇✨ Kit currently has limited openings. Check out Kit's bio here: spottedrabbitstudio.com/kit #therapistofficetour #officetour #takingnewclients

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 12/02/2026

How many frogs did you find in Pelkey's office? 🐸 Stay tuned for part 2 of Pelkey's Office Tour and more therapist office tours coming soon! #therapistofficetour #officetour #arttherapy

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 11/02/2026

Find your calm this season. Learn how sensory experiences can help your nervous system settle at our Grounding w/Clay retreat this March. For teens ages 14+ and adults. Only 3 spots left! Sign up here: spottedrabbitstudio.com/events #clayclass #sensoryplay #groundingactivities

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 09/02/2026

"As someone with OCD, rest tends to come second (or last) to everything else. These mantras gently push back against that cycle and challenge the idea that rest is lazy or avoidant. Rest is not a reward, it is a need that deserves to be met." -Art Therapist, Emma #mantras #affirmations #mindfulness

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 07/02/2026

Friend of the studio, Caren Calamita of @octopuscoachingroc, is hosting a Reiki Circle Sunday February 15th from 12-1:30pm at Village Gate. Spots limited. Register here: calendly.com/octopuscoaching/reiki-…

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 06/02/2026

"This piece was created in response to a documentary that stayed with me. The documentary was about poet Andrea Gibson and the last year of their life while battling ovarian cancer. I, too, have battled ovarian cancer, stage 3, and am now 4 years post-treatment and healthy." -Shawn

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 05/02/2026

Brenna shares why she choose to become an art therapist! Currently, Brenna has limited daytime openings. Check out Brenna's bio here if you are interested: spottedrabbitstudio.com/brenna #therapistqna #arttherapist #takingnewclients

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 05/02/2026

New ART CLASS starting for teens and adults. That's right, we're bringing all the materials and projects you know and love from Spotted Rabbit over to the WEST SIDE to Blue Heron Collective! www.blueheroncollectivellc.com

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 04/02/2026

"Here is a coping skill that I sometimes used with clients at my previous job. I thought it was kind of funny but it works well for some people." - Kyle 🍋 Do you have any coping skills that seem silly but help you? Feel free to let us know! #copingskill #oddcopingskill #groundingtechnique

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 03/02/2026

We need 1 more player for our Adult D&D group! Ages 16 - Adult. Play games, Do Therapy! This is an ideal experience for those that enjoy gaming and would like to work on creating community, assertive communication skills, and improving executive functioning.

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 02/02/2026

If you are starting to feel that dreaded cabin fever, working on nature-related crafts even in winter can help us feel the freshness of the outdoors even inside. Feel free to share with us in the comments below if you have any other winter or seasonal related self-care ideas. #diycraft #wintercrafts

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 30/01/2026

This is a showcase of some of the fidget toys in Sarah M's office! ✨🐇 If you're ever working on an art project in session and feel like you need a break, you can always ask to play with a fidget toy. We want you to feel comfortable in sessions! #therapy #arttherapy #fidgettoys

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 29/01/2026

Queer Craft Club is this Sunday, February 1st @rochesterrainbowunion. Join art therapist Frances and learn the magical art of Victorian Puzzle Cards. No Registration Required - just drop in any time between 2-4pm. Rochester Rainbow Union - 50 Prince St, Rochester, NY 14607 #LGBTQcommunity

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 28/01/2026

Spotted Rabbit Director Sarah Beren, LCAT spoke all about the benefits of art therapy at the complementary therapies talk earlier this month at the @websterlibrary. You can catch it, and all the other great talks on their youtube channel!

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 27/01/2026

Kit gives us a your of his office and shows off some work-in-progress art pieces! Stayed tuned for more art therapist office tours coming up soon! 🐇✨ #therapistofficetour #officetour #takingnewclients

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 26/01/2026

“Shame tells us that there’s something inherently wrong with us and that it cannot be fixed. But I want you to know that shame is lying. You can feel better. You can get out of that depressive spiral. You can calm your anxiety. If you can shift your narrative, you can shift your life.” - Sarah B.

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 23/01/2026

We're in-network with MVP and Lyrah has open availability, including some after school time slots! Lyrah specializes in working with teens and adults who have been diagnosed with or suspect autism, ADHD, or AuDHD. #LGBTQtherapist #neurodivergenttherapist #arttherapist

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 22/01/2026

Brenna shares what a hypothetical first art therapy session with her would be like. Each of our therapists have different approaches to the first session, but first and foremost they want to make sure you feel comfortable and know that things can go at your own pace. ❤️🐇 #therapy #arttherapy

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 21/01/2026

We're extending our sign-up period for our TGNC art group for ages 12-16. Group starts next Tuesday, 1/27 and will meet every other week through mid-March. Learn more or register: spottedrabbitstudio.com/events

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 20/01/2026

Art Therapist, Kit is here to say that it is okay to re-watch nostalgic comfort shows from our teen or childhood years, and that this in fact can be a form of self care! Feel free to share below if you have a comfort show or form of media you like to re-watch. #selfcare #nostalgia #2000snostalgia

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 19/01/2026

LAST CHANCE to sign-up for our Adult D&D Group - we need 2 more players!!! 8 Wednesdays 6:30-8:30pm starting January 28th at Spotted Rabbit's Brighton Studio. Sign up here: spottedrabbitstudio.com/events/ #RochesterNY #therapygroup #DungeonsandDragons

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 16/01/2026

"Therapy can be overwhelming, especially if trauma is involved. It can be important to have a mental place to go when stressors become difficult to manage. These places can be real or imagined, as this piece is. Most people can benefit from having a safe retreat in their mind to support them." -Kyle

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 15/01/2026

Get out of the house and make art with others who are interested in self-reflection, connecting with their intuition, and exploring their creative side with our Tarot Card Retreat! Sign-up ends Saturday 1/17! spottedrabbitstudio.com/tarot-card-…

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 14/01/2026

Art Therapist, Kamryn, shares a great art-related coping skill to help you connect with the current season and decorate your living or workspace! Stay tuned for more neat art and self care ideas from our therapists. #selfcare #winterseason #diycraft

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 13/01/2026

Even if we're already in burnout, we can get ourselves out of it through intentional self-care - things like getting enough rest, prioritizing activities that fill you up, and reevaluating the time and energy you assign to things outside of your personal values. #selfcare #burnout #boundaries

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 12/01/2026

"This New Year's mindfulness directive was prompted by a client in session and I found it really neat as we sometimes enter each new year with a plethora of goals and expectations for ourselves." -Kamryn #newyearsresolutions #mindfulness #newyearactivity

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 09/01/2026

Sarah M shares her recent gaming interest with watching her husband play Witcher 3! Sometimes it is fun to relax and take the back seat while watching someone else play a video game. Sharing the experience can be a great way to bond, even if both of you aren't playing. #videogames #selfcare

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 09/01/2026

Last chance to sign up for our Tarot Card Retreat, and reconnect with your divine spark! Spots are limited. Learn more or register at: spottedrabbitstudio.com/tarot-card-… #RochesterNY #adultartclasses #tarotclass #neurodiversityaffirming #LGBTQ #traumafocused

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Spotted Rabbit Creative Arts Therapy @spottedrabbit.bsky.social · 08/01/2026

Do YOU like Art?? 🎨🐇 Art therapist, Kit shares his favorite art mediums to use in session. Kit specializes in dissociative disorders, neurodivergence, and LGBTQIA+ issues with teens and adults and has a few daytime openings at our Monroe studio. #arttherapy #arttherapist #therapistqna

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