iiinova — where your digital self keeps evolving

Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 04/10/2026

Let’s write this and— crap adult swim is gone

Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 04/10/2026

I said “solidarity with all survivors” And a bunch of people and bots jumped in to defend men. Interesting, I never mentioned gender! In fact, I didn’t mention it on purpose, because men can be rape survivors too, anyone can. I’m guessing those aren’t the men you’re talking about?

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Hana Michels (Personal Account) @hanamichels.bsky.social · 01/10/2026

I'm sorry for substack once more. This is just a reminder because I'm seeing the same op eds in a slightly different font. substack.com/home/post/p-...

substack.com

There Is No New Epidemic of Adult Children Going ‘No Contact’ With Their Parents

What we have are new terms for an old phenomenon that’s almost always a last resort. (Img: Pavel Danilyuk on Pexels)

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 26/09/2026

I mean how it feels to be inside LAX now, not how it was built. I like to think we could have prevented redlining and the car lobby from taking over our city.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 26/09/2026

LAX is an exercise in accepting what we cannot control

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 26/09/2026

If the APA wants Rorschach tests to be accurate they should stop making them all vaginas

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 26/09/2026

All the talk of whimsy is a great excuse to make art and not care how it turns out or support an independent artist. Our friend Star drew this from the neck down and asked what we should add for the head. My bf said Andy Garcia I found that so delightful I DMed her to say “if you do this, I’ll pay”

Andy Garcia’s head on a sexy body with thigh high socks, a thong, gloves, a crop top and chain.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

I don’t use this one often with clients to be honest. Takes certain circumstances and readiness I think.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

Final part! And remember this is lifelong work

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

P3 this part is definitely easier when I’m walking clients through it!

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

Here is a thread where I do an overview of tools style shadow work as much as I can do so without actually walking you through it!

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

The other videos are in an archive, and I will find them or they require a shadow work practice which will be its own thread! Once I post that I will add tools onto this one that require having gotten to know your shadow

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

The dust tool, a companion to projection dissolving.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

For when it is difficult to begin a task- if you experience executive dysfunction when it comes to task initiation there are other ways, but there will also be times when this helps!

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

For when someone is taking up too much of your brain space, they don’t deserve it, and you want it back!

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

This can also be used to avoid distraction as well as temptation

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 25/09/2026

So in this thread, I’m gonna paste all the videos I can that walk people through the tools. Most will be too long. But some will be short enough.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 23/09/2026

(And I would prefer it be positive motivation always, so if pressure worked I’m glad but I won’t rest. I will figure out what motivation works based on what pressure works, or based on something else!!)

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 23/09/2026

If a client didn’t do their homework, unless some big life event got in the way, that is on me. I either assigned the wrong thing or approached the assignment in the wrong way, using the wrong kind of motivation or applying too much or too little pressure.

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Hana Michels (Personal Account) @hanamichels.bsky.social · 21/09/2026

Sometimes putting new limitations on yourself and your work stretches your creativity too!

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Reposted by Hana Michels (Coaching Account)

Hana Michels (Personal Account) @hanamichels.bsky.social · 21/09/2026

But I think a healthy creator is always moving on, moving forward, challenging themselves, not too attached to anything they’ve done in the past. Coogler is doing that too here, working under completely new parameters!

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Hana Michels (Personal Account) @hanamichels.bsky.social · 21/09/2026

I feel like the right attitude to have on an artistic idea you are more or less done with, or done with for now, is Chris Carter’s “ I’m not hearing anything about Ryan Coogler’s X-Files because I want to enjoy it.” Helps that he’s making money of course-

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 20/09/2026

Playing and experimenting is a huge part of how I get people to fall back in love with the art form they chose (or the art form that chose them!)

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Reposted by Hana Michels (Coaching Account)

Hana Michels (Personal Account) @hanamichels.bsky.social · 19/09/2026

I’m having to promote my coaching accounts more often. Not knowing where the line is when it comes to jokes and marketing yourself is a serious concern so if you have a burner account go follow @sparkcoaching.bsky.social or www.tiktok.com/@sparkcreati...

tiktok.com

spark life coaching's Creator Profile

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 19/09/2026

Panic attacks are great because people will go “it’s all in your head!” YEAH THATS LITERALLY THE PROBLEM

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 15/09/2026

I'm good at mediating disputes especially creative ones without dictating the direction or process I think is right, but rather asking enough questions for a majority conclusion to take place.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 15/09/2026

Just a reminder that I work with partnerships and groups. Whether they’re romantic, work or creative partnerships- or even improv troupes. Yeah, even improv. Even the one guy in the group who does an old timey radio voice when it’s not called for.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 14/09/2026

And yeah, I’m probably not doing what I would tell someone marketing themselves to do. But sometimes you just have to be honest especially in such a personal field. And you can believe in yourself and still feel weird promoting yourself, especially if that’s how you were socialized.

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Zachary Robert Long (Writing Darkness) @zacharyrobertlong.bsky.social · 14/09/2026

Self-promotion always feels like shit. So let me say for them: Hana's a damned good coach that helped me immensely. I would recommend their services a thousand times over.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 14/09/2026

If you have a goal in mind we can do a 20 minute chat to see what you need in service of that goal and if I’m the right person to provide it. But I also won’t bullshit you if it falls into the realm of therapy or if I think I’m the wrong person.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 14/09/2026

Working my ass off to promote my business because I’ve been feeling better for a while, but let me just say advertising all feels like bullshit, everything but my actual coaching feels like bullshit and the job title feels like bullshit and I wouldn’t be surprised if anyone thought it was bullshit.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 11/09/2026

We think and act like kids are SO DUMB but what's even worse is they KNOW we do!

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 08/09/2026

I fear most interviewers wouldn't go through the trouble, which in a way is worse?

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 08/09/2026

Sorry for substack link, but I have to share this old article to new people because I have to unpin it before my dad's book comes out- he fears others will read articles like this, think we didn't resolve our issues, and bring it up in interviews? substack.com/home/post/p-...

substack.com

It'll Happen When It Happens

“She’s hitting every benchmark out of order and I love it!” My friend said of her new baby, having no idea how much the “and I love it” bit would heal part of my soul.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 27/08/2026

Rather than holding expectations, set aside time when you are allowed to meet none. No obligations either. No responsibilities. Do this repeatedly, with loved ones whenever possible, and one of those times will be one of the best time of your life.

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 21/08/2026

If you often ruminate on why people take so long to reply to you, have you tried being an exhausting communicator from the start?

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 19/08/2026

Forever beefing with the speed of life because WHY CAN'T WE PAUSE TO PROCESS A DAMN THING??

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Hana Michels (Coaching Account) @sparkcoaching.bsky.social · 19/08/2026

ME/CFS patients have been fighting for recognition since the 80s. I often watch this Golden Girls clip when I need validation and so I pass it unto thee, my chronically fatigued brethren: www.youtube.com/watch?v=WzUE...

youtube.com

Dorothy Confronts Dr. Budd and Calls Out His Dismissal of Her Illness - Golden Girls HD

YouTube video by GoldenGirlsHD

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