iiinova — where your digital self keeps evolving

The book launches with a conversation about how, in our English language, we immediately disenchant ourselves by the act of labeling everything not a part of us as “it” As in, all the plants, animals, creatures and life that surround us. This gap, she argues, is profound. I AM HOOKED.

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Coach Thom @spark.fit · 18h

I started this day with an extraordinary client session. I ended this day with an extraordinary client session. It’s been about .07 seconds since I last said this, but my life is… extraordinary. So thankful. SOOO thankful. 🥰

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Coach Thom @spark.fit · 20h

Flamboyance of Flamingos Wake of Buzzards Pod of Orcas Cloud of Blackbirds

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Coach Thom @spark.fit · 20h

when in doubt, go without? lol

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Coach Thom @spark.fit · 20h

that was a *challenge* www.my9albums.com/s/oorbjwIzVz

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Coach Thom @spark.fit · 21h

NO JOKE. It was *transportive*

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Coach Thom @spark.fit · 23h

Burrito // Post-Burrito Nap xx

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Coach Thom @spark.fit · 02/10/2026

I touched Zone 5 cardio and started to consider who my designee should be in case of a mortal cardiac event. And then I let that shit go and enjoyed the challenge.

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Coach Thom @spark.fit · 02/10/2026

This song was my crossover from Enya Gay to EDM Gay music.apple.com/us/album/sal...

music.apple.com

Saltwater by Chicane on Apple Music

Song · 1999 · Duration 3:22

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Coach Thom @spark.fit · 02/10/2026

Overall? I didn’t lose much of my gains. What I am noticing is that my heart rate is spiking higher/faster with each set. And I think that reflects the cardio damage from COVID. And I will heal more. Train your heart & lungs with the same attention you pay to your abs/arms, plz

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Coach Thom @spark.fit · 02/10/2026

MUCH. EXCITE. ✨🦍💪

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Coach Thom @spark.fit · 02/10/2026

Those limiting beliefs? The stories you tell yourself - and share with others that hedge you in, dim your light, that mask as “humility” but are actually trained silence? Yeah. Let that shit go. Be your true self.

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Coach Thom @spark.fit · 02/10/2026

✨ great morning, indeed!

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Coach Thom @spark.fit · 02/10/2026

here you go, telling the world my secrets… 😤😘

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Coach Thom @spark.fit · 02/10/2026

Good morning! Coffee’s on and Coach is ready for this day :) Let’s show up with some openness, curiosity, and a sprinkle of mischief, shall we? ✨🍂🧙‍♂️

bald bearded man holding a fresh cup of coffee

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Coach Thom @spark.fit · 02/10/2026

Tomorrow: GYMNASIUM. It’s been over a week since I’ve lifted and I am READY. 💪✨🩷

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Coach Thom @spark.fit · 02/10/2026

My hometown in Maine had at least three Grange halls that were amazing buildings at the heart of the villages and farmland they stood among. I always felt - engaged - whenever we’d go to a potluck or some town meeting at one.

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Coach Thom @spark.fit · 02/10/2026

you know what we could use a revival of? esp in communities where the predominant ag worker isn’t white? I feel like we have so many old civic and political entities that could *really* be re-imagined, re-invigorated, and be a force for actual goodness. www.nationalgrange.org

nationalgrange.org

Home

National Grange Video has no audio WHO WE ARE The Grange is a family, community organization with its roots in agriculture. Founded in 1867, the Grange was formed as a national organization with a lo...

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Coach Thom @spark.fit · 02/10/2026

There. Home. Absolutely *saturated* with generosity, warm and kind words, thoughts, feelings, and so many beautiful photos and moments from this entire day. Best birthday so far? YES. THANK YOU.

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Coach Thom @spark.fit · 01/10/2026

Stop 5: Trillium Lake Mount Hood National Forest.

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Coach Thom @spark.fit · 01/10/2026

Stop 4: Sagebrush Obtained. This scent brings me uncanny calm. It grows in my favorite biomes and always reminds me to find bigger, open spaces.

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Coach Thom @spark.fit · 01/10/2026

I can’t explain it, but this is what healing looks like for me.

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Coach Thom @spark.fit · 01/10/2026

You know what rabbit hole I feel like I’m gonna fall down next? These. It’s a Masonic lodge from 1906 in Dufur, OR, but these are ***everywhere*** and I literally know nothing about them other than it was a fraternal (men’s) social club - and even that I’m not sure about. BUT I AM CURIOUS.

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Coach Thom @spark.fit · 01/10/2026

Holy moly have I located a *gem* Dufur, OR. Dufur Market. Absolutely adorable spot, full of things that I’ve also enjoyed getting through Azure Standard (an alternative way to get really great grocery products, based out here) azurestandard.com

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Coach Thom @spark.fit · 01/10/2026

🥰🥰🥰🥰 What a sweetheart post!! Thank you! 💋✨💪🩵

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Coach Thom @spark.fit · 01/10/2026

Stop 3: Rowena Crest I haven’t seen this view since 2024, and it absolutely welcomed me back. Bonus Mt Adams sighting over the horizon

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Coach Thom @spark.fit · 01/10/2026

A pull-off to take the top down? AYE.

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Coach Thom @spark.fit · 01/10/2026

Stop 2: Artifacts Books, Hood River — Picking up two amazing little treasures and meeting an agnostic queer person behind the counter was precisely why I stopped. Hood River always makes me feel like I belong here. Today feels absolutely the same feels. 🥰

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