Virtual meetings overload our brains. MIT Sloan’s neuroscience-backed tips—audio-only breaks, hiding self-view, consistent platforms—align with Somatic Experiencing® for deeper resilience.
sloanreview.mit.edu/article/virt...
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sloanreview.mit.edu
Virtual Meetings and Your Brain: Four Ways to Refresh
Research shows that “Zoom fatigue” is a demonstrable neurological phenomenon. Address it with these practical strategies.
