iiinova — where your digital self keeps evolving

✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 13h

Pssst: start letting your chronic illness stop you. Quit pushing through and continuing the endless push - crash - recover cycle. It’s okay to stop before you reach breaking point. There’s no shame in resting and taking care of yourself, don’t let anyone tell you otherwise.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15h

Them: “you are too young to have _____” Me: “thanks? I’ll let my body know”

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15h

Good morning friends! This is your daily reminder to eat something, stay hydrated and take any and all necessary meds.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15/10/2026

Before you go to sleep, leave me a 🌙 so we can wish each other a gentler tomorrow. #spoonie

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15/10/2026

Let your body rest, even if your mind is still fighting battles nobody else can see. If you’re new here, follow me for honest chronic illness talk, disability awareness, DID & trauma awareness, dark humor, and a community that understands.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15/10/2026

You don’t have to be strong every second. And you don’t have to turn your pain into something inspirational for it to matter. Some days, surviving is the whole damn achievement. 🫂 You belong here. Exactly as you are. ❤️🌈 So put down the guilt. Unclench your jaw.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 15/10/2026

🌙💜 GOOD NIGHT, BLUESKY. 💜🌙 To the spoonies, disabled warriors, chronic pain survivors, DID systems, and trauma survivors still scrolling tonight… I hope you know you don’t have to be productive to be worthy.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

Hot take: leaving chronic pain untreated or under treated, is inhumane I said what I said.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

it runs on an inescapable cycle of obsessive doubt and ritualistic compulsions.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

From Google. Medical OCD (often called Health Concern OCD, Health Anxiety OCD, or Somatic OCD) is a subtype of obsessive-compulsive disorder where intrusive fears focus on contracting, carrying, or dying from a serious medical condition. Unlike general health anxiety,

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

My poor grandpa has macular degeneration in both eyes and had a massive hemorrhaging behind his left eye. They are doing injections to try and restore some vision

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

My therapist mentioned that he wonders if I might have health ocd. I had never heard of it.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 14/10/2026

My 96 year old grandpa lost vision in his right eye 😭 my mom is taking him to a retinal dr to see if there’s anything they can do. I doubt they can cause it started like two weeks ago, but he didn’t say anything. Please send calming vibes to me and healing and peace to him. I know he’s scared.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 13/10/2026

If you're new here, tell me what kind of content helps you feel less alone. I want this to be a community, not just another account on your feed. 💜

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 13/10/2026

No toxic positivity. No pretending we’re okay when we’re absolutely not. Just real people trying to make it through a world that doesn’t always understand us. 👇 INTRODUCE YOURSELF! #ChronicIllness #DisabilityCommunity #DIDAwareness #CPTSD #Spoonie

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 13/10/2026

Around here, we talk about the messy, unfiltered reality of surviving things other people don’t understand. 🖤 Dark humor & brutally honest truths 🌈 Disability & chronic illness awareness 🧠 DID, trauma & mental health 💜 Support without judgment ✨ Reminders that you’re more than what you’ve survived.

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✨ Soft Grit Spoonie ✨ @softgritspoonie.bsky.social · 13/10/2026

💜 NEW HERE? YOU MIGHT HAVE FOUND YOUR PEOPLE. 🌈 If you live with chronic illness, disability, DID, PTSD/CPTSD, medical trauma, or a brain that never seems to give you a damn break… welcome. 🫂

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