iiinova — where your digital self keeps evolving

Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 29/12/2025

“Sunrise peeking behind the cliffs, Seaford Head.” • Photograph by: smitho.graphics • Camera: Fuji XE-2 • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #Clouds #Sunrise #Sky #Ocean #Water #ThroughTheLens #PhotoOfTheDay

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 24/12/2025

• Photograph by: smitho.graphics • Camera: iPhone 16 Pro Max • Image Editing: Photomator • Image Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Photos #LandscapePhotography #NaturePhotography #Clouds #sky #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #SunsetPhotography

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 06/12/2025

“Photograph of a recent Winter Sunset over the English Channel. Seaford, Sussex.” • Photography: smitho.graphics • Camera: iPhone 16 Pro Max • Editing: Photomator • Licence: CC BY-NC-SA ——— #Photography #Photographer #Photo #Sky #Clouds #LandscapePhotography #SunsetPhotography #PhotoOfTheDay

“Photograph of a recent Winter Sunset over the English Channel. Seaford, Sussex. By Smithographic.

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 27/11/2025

ADHD is this, but every day: “Each year you get three Loser Days where nothing works out, and you decide to not do anything about it, and just succumb to punishment.” ↓ Via X: @MukkyWaffle is.gd/2xLsWf ——— #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #meme #adhdmemes

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 23/11/2025

When your Mind Knows the Answer, but your Words can’t keep up — by ADHD Explained “This post is for people who’ve spent their lives being misunderstood, etc.” ↓ Article: www.facebook.com/share/p/1K2h... ——— #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 19/11/2025

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” — Coraline @simplyrotten ↓ Via X: is.gd/WgB0GE ——— #neurodiversity #neurodivergent #adhd #depression #AuDHD #mentalhealth #mentalhealthawareness

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 18/11/2025

The test for ADHD should just be one. question: "Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead" ↓ Via Threads: is.gd/gLwG84 ——— #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #meme #adhdmemes #adhdmemes

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 07/11/2025

Dostoevsky said: "“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”" ——— #quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 06/11/2025

True story: I was assessed for ADHD and after the assessment the shrink said, “there’s a lot of evidence that you have ADHD, the most prominent of which was that you already went through this process and were diagnosed 15 years ago and forgot.” ↓ Via FB: Audhd.short.gy/Truestory

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 05/11/2025

”Black & White photographs of Miss Poppy, 8 year old German Shepherd, which work well as she’s mostly all black.” Photo by: Smitho.graphics #photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 02/11/2025

Every time I see a post or meme, describing a particular challenging aspect of living with AuDHD, the voice in my head is saying; Neurotypical folk will palm it off as an exaggeration. No it’s fucking not! In many examples, it can be worse.

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 02/11/2025

“The memory loss from deep depression and trauma is not talked about enough. It's not just forgetting small things, it's losing chunks of your own life. Whole days, months, even years blur together, because your brain was too busy surviving to record them.” Via: is.gd/LBvYMi

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 31/10/2025

“Would you like to have this “Color Glass” icon option for iOS 26?” Via @idevicehhelp on X: is.gd/klIjTD

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 31/10/2025

“I am so fucking sick and tired of adhd influencers and their "adhd is not a deficit!" toxic fucking positivity. Yes it fucking is. It ruined so many fucking things in my life…” Source: is.gd/7ZVjpN #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #AuDHD

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 29/10/2025

Asking Neurodivergents: Anyone else use Foam Earplugs, as well as Noise Cancelling Headphones (with or without music)? It’s the only combo that allows me to walk around town without auditory sensory overload. #neurodiversity #neurodivergent #adhd #adhdsupport #autism #AuDHD

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 29/10/2025

On: Friendships & Relationships with AuDHD Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend. ➔ FB Post: www.facebook.com/share/p/1BTv... #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 15/10/2025

Dopamine Menu by Sarah Jolie Key Takeaways • A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts). #neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #AuDHD #meme #adhdmemes #dopamine #menu

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 14/10/2025

“I'm pretty sure my brain was created with Zerotonin and Nopeamine, because like what the actual fuck is happening?” Via: is.gd/xZvhxq

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 13/10/2025

“Told my doctor I was depressed and he asked me if I'd thought about killing myself. Hell of a piece of medical advice but here goes nothing.”9

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 12/10/2025

“Nice closeup of Miss Poppy, falling asleep down the beach.” Photograph by: Smitho.graphics℠ Image Processed with: Adobe Lightroom Licence: CC BY-NC-SA #photography #iphone16promax #iphoneography #iphone #germanshepherd

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 12/10/2025

Had this statement thrown at me so many times throughout my life, as I’ve struggled with depression, anxiety, etc. Even with my recent diagnosis of AuDHD, someone will quip: “someone has it always has it worse…”. You end up not bothering to tell anyone the psychological battles you are fighting.

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 04/10/2025

AuDHD Diagnosed, I am. Fucked totally, life is.

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 04/10/2025

Costs of ADHD This is pretty stark… Source: is.gd/GVn4NJ

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 18/09/2025

“With ADHD I can’t start most things; the ones I can I usually can’t stop.” Via X: is.gd/s4ocJa

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 01/09/2025

ADHD: “I can't remember where I put my phone.” Neurotypical: “I'll ring it for you.” Autism: “It's on silent in case someone calls.”

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 27/08/2025

ADHD and Guilt | @AdultingADHD The guilt that comes with having ADHD “I feel like we put too much pressure on ourselves to “fix” our brains and strive to do better because we’re Neurodivergent.” Article: substack.com/p/adhd-and-g...

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 25/08/2025

“It’s completely OK to stay alive for tiny reasons: you want to hear your favorite song one more time; your dog will miss you if you leave; the moon is too pretty to never see again… If you're alive, you're doing enough; if you're surviving, then keep holding on.” — Unknown.

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 25/08/2025

“To grow up as an undiagnosed autistic person and/or ADHDer is to spend a lifetime being gaslit, ostracized and misunderstood - it is only natural that our mental health would suffer as a result of that.” — Unknown

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 24/08/2025

"If you knew how difficult and long it took some people to recover their peace of mind and happiness, you'll understand why they shut all doors at any potential negativity, and also why they can be so selective about who they allow in their lives." Source: is.gd/sHkG98

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 07/08/2025

Spiralator — A spirograph drawing tool. Free, online, mobile-friendly. “Designed to help explore and express the beautiful geometries of circles rotating in circles. Inspired by the old spirograph toy, but not constrained by its practicalities.” ➔ Source: spiralator.com)

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 05/08/2025

“In your journey, there will be ‘inbetween times’ of transition. You may feel lost, confused, angry, unseen or empty. Don't confuse these transitions as a forever state of being; or being broken. You’re breaking away from what was, creating space to welcome what will be.” — @marie_satori

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 02/08/2025

jacksonpollock.org by Miltos Manetas Fancy yourself as a Jackson Pollock? This is great; initially thought the website wasn’t working with a blank screen, then accidentally touched the screen and then… BOOM Source: jacksonpollock.org

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 01/08/2025

USGC TEST LABEL, 4 x 6 in. TX-52 Los Alamos Mono™ Only from U.S. Graphics Company. ↓ Source: is.gd/Bdg5Zf

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Smithographic℠ | AuDHD Fuelled Design @smitho.graphics · 30/07/2025

Booklet Library of New York "“Booklet Library is shaped by the authors, artists, and publishers who contribute their work. Our interest is in the support, provision, and promotion of a fair cross-section of independent publications, and of (visual) difference.”"

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