iiinova — where your digital self keeps evolving

Smithnelsonla @smithnelsonla.bsky.social · 29/08/2026

@cookncolorado.bsky.social I made a pecan onion crusted chicken breast with whole green beans and garlic potatoes. It was pretty darn good. I never tried this recipe before.

110

Smithnelsonla @smithnelsonla.bsky.social · 18/08/2026

@cookncolorado.bsky.social Stuffed red bell pepper. Filling consists of ground beef, white rice, diced tomatoes with green chilies, tomato paste, garlic powder, diced onions, salt, pepper and parsley.

120

Smithnelsonla @smithnelsonla.bsky.social · 02/08/2026

@cookncolorado.bsky.social I went to my favorite steak restaurant and splurged. Seared prime rib! Tomorrow back to my diet..lol

110

Smithnelsonla @smithnelsonla.bsky.social · 11/06/2026

I'm still on the ground. My coworkers and I went to a Mexican restaurant today. 😁

110

Smithnelsonla @smithnelsonla.bsky.social · 11/06/2026

@cookncolorado.bsky.social I fell off the wagon. I was doing so good with my food choices. Oops 😬.

110

Smithnelsonla @smithnelsonla.bsky.social · 02/05/2026

@jamespmanley.bsky.social @cookncolorado.bsky.social @wagmore.bsky.social A healthy meal, I hope. Broiled tilapia, fresh garden salad and garlic potatoes. As of today I had to start taking a low dosage of blood pressure medicine. Doctors orders. I almost tossed them but decided I'd better behave.

570

Smithnelsonla @smithnelsonla.bsky.social · 06/04/2026

@cookncolorado.bsky.social Not my footage. This is from Instagram. Denver! Wow! Just wow!

000

Smithnelsonla @smithnelsonla.bsky.social · 31/03/2026

My favorite margarita. The hurricane at Texas Roadhouse.

000

Smithnelsonla @smithnelsonla.bsky.social · 28/03/2026

Saturday. No fries! Baked lemon pepper code fish over a fresh garden salad.

010

Smithnelsonla @smithnelsonla.bsky.social · 21/03/2026

@cookncolorado.bsky.social I had to start eating healthy. Fast foods, foods high in sodium/ cholesterol was killing my body. I felt it this week not in a good way and it scared the crap out of me. Fresh salmon cooked in my air fryer, fresh homemade salad and brown wild rice. No salt!

110

Smithnelsonla @smithnelsonla.bsky.social · 21/03/2026

@jamespmanley.bsky.social I'm eating healthy Big Jim. I don’t have a choice now. I'm on a low sodium low cholesterol diet. I only can eat fries about once a month with little to no salt. Salmon, fresh salad and wild brown rice.

010

Smithnelsonla @smithnelsonla.bsky.social · 14/03/2026

I cooked some ribs, field peas with snaps, mustard greens and rice. I needed to eat more veggies. I was eating way to many 🍟 fries. That wasn't healthy. Hope you are doing well.

110

Smithnelsonla @smithnelsonla.bsky.social · 12/03/2026

@cookncolorado.bsky.social @jamespmanley.bsky.social I've been eating to many fries. I needed some vegetables so I cooked some field peas, mustard greens, rice and ribs. Half tonight, the rest for my lunch tomorrow. I put the ribs in the oven at 3:30 pm and took them out at 7pm.

110

Smithnelsonla @smithnelsonla.bsky.social · 07/03/2026

@cookncolorado.bsky.social @jamespmanley.bsky.social I did these in my air fryer. Not fried! I put salt, pepper, onion/garlic/chili powder, old bay and Nashville Hot chicken seasoning on them. Tossed a small container of wild rice in the microwave opened a small can of green beans. Healthy?

120

Smithnelsonla @smithnelsonla.bsky.social · 06/03/2026

My great grandmother Lilly McLaurin. The calm demeanor she has on her face in this picture knowing what pure hell they were facing back then. I mean pure hell! From the stories I was told she was the solid rock foundation of the family. She was a very kind gentle woman. Helped anyone she could.

010

Smithnelsonla @smithnelsonla.bsky.social · 15/02/2026

@jamespmanley.bsky.social @cookncolorado.bsky.social @denniscolehill.bsky.social @weathergeek68.bsky.social @wagmore.bsky.social Gentlemen a little pre celebration snack. We are on a one way trip in life with no do overs so freaking enjoy it! I will turn 58 yrs old tomorrow.

340

Smithnelsonla @smithnelsonla.bsky.social · 24/01/2026

@jamespmanley.bsky.social @cookncolorado.bsky.social @denniscolehill.bsky.social @weathergeek68.bsky.social I fixed myself some breakfast yall! I haven't cooked myself any breakfast for about 8 months. My breakfast usually is the vending machine at work. Chips, soda pop and a candy bar.

120

Smithnelsonla @smithnelsonla.bsky.social · 13/01/2026

@cookncolorado.bsky.social I did healthy and unhealthy 😀. I can't help it. I would love to bake but so tired when I get home from work pan frying is quicker. I know it’s bad for you. If I was your neighbor I know you would keep me in line. And I would listen to you! For real!

110

Smithnelsonla @smithnelsonla.bsky.social · 11/01/2026

@cookncolorado.bsky.social @jamespmanley.bsky.social @denniscolehill.bsky.social I tried an attempt at fried whiting fish. I overcooked the potatoes for my potato salad. Almost had mashed potatoes potato salad 😬. And I tried to eat a healthy salad. I should be eating baked fish.

120

Smithnelsonla @smithnelsonla.bsky.social · 02/01/2026

@jamespmanley.bsky.social @denniscolehill.bsky.social @cookncolorado.bsky.social @weathergeek68.bsky.social Gentlemen, I call this work w/what you find n the fridge 😂.This junk is made up of 2 pieces of smoked sausage, a bell pepper, 1/4 of a onion I found. Leftover potatoes and whole beans.

240

Smithnelsonla @smithnelsonla.bsky.social · 31/12/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social @weathergeek68.bsky.social @denniscolehill.bsky.social @wagmore.bsky.social Happy News Years gentlemen! I found an affordable porterhouse steak. It was 11 bucks marked down from 15 bucks. No alcohol tonight. Mountain Dew Cherry Code Red.

360

Smithnelsonla @smithnelsonla.bsky.social · 25/12/2025

@denniscolehill.bsky.social @jamespmanley.bsky.social @cookncolorado.bsky.social @weathergeek68.bsky.social @wagmore.bsky.social Hope you all had a great day! This is my great neice and I having fun. I had a ball tied to my my head and my head was the target! We had fun.

350

Smithnelsonla @smithnelsonla.bsky.social · 21/12/2025

@denniscolehill.bsky.social @jamespmanley.bsky.social Dudes! I'm at my favorite dive acting up with my favorite bartender. She is off the chain 😂. I'm definitely not behaving today. Burgers, steaks and drinks!

120

Smithnelsonla @smithnelsonla.bsky.social · 20/12/2025

I did. I had 2 of these. It's called the Kountry Kool-Aid. It had vodka in it and it rocked me!

110

Smithnelsonla @smithnelsonla.bsky.social · 06/12/2025

Saturday evening menu after watching Liverpool FC choke against Leeds United. And I loved every minute of it. Fried pork chops, extra spicy corn on the cob and onion flavored potato wedges.

010

Smithnelsonla @smithnelsonla.bsky.social · 02/11/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social @denniscolehill.bsky.social @weathergeek68.bsky.social @wagmore.bsky.social Gentle, I'm at my favorite dive getting ready to chow down on a 16 oz ribeye steak, fried pickles, mashed potatoes and green beans with 3 margaritas! With a kicker.

150

Smithnelsonla @smithnelsonla.bsky.social · 31/10/2025

I didn't post this picture anywhere I just texted it to my coworkers and talked junk to the ladies in human resources and finance at my job. They said if I keep on cooking like this a woman is going to trap me in her kitty cat claws😂😂. I'm single and enjoying the single life.

110

Smithnelsonla @smithnelsonla.bsky.social · 20/10/2025

I tried to do a chippy like my mates in the UK. Substituted Mexican corn in place of the fries (chips). I just couldn't do the mushy peas or pickled eggs 😬.

000

Smithnelsonla @smithnelsonla.bsky.social · 18/10/2025

@cookncolorado.bsky.social I did exactly like you said and covered my steaks with aluminum foil and after 8 minutes they were still heated. Dude! You are so good. When I cut into to it there was a much better different taste and texture. I had a can of beans and left over fries potatoes.

110

Smithnelsonla @smithnelsonla.bsky.social · 16/10/2025

Sounds like anyone we know? Well half of America.

010

Smithnelsonla @smithnelsonla.bsky.social · 11/10/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social @weathergeek68.bsky.social @denniscolehill.bsky.social @wagmore.bsky.social This is my great neice. I'm going to baking her a chocolate cake with chocolate icing and when finished we are going to both smash our faces into it and eat it. Uncles!

361

Smithnelsonla @smithnelsonla.bsky.social · 23/09/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social Tonight and for lunch tomorrow. Homemade battered fries, flaming hot wings and fried wings with lemon pepper seasoning. My doctor is going to yell at me so bad. I try to eat healthy but I keep slipping up big time.

120

Smithnelsonla @smithnelsonla.bsky.social · 15/09/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social Gentlemen on my half day off I made myself a homemade hot and spicy chicken sandwich. Now if any of the mainstream media broadcast CK funeral services live I'm done with them. That shows they are really in the tank for Trump.

120

Smithnelsonla @smithnelsonla.bsky.social · 24/08/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social @weathergeek68.bsky.social This is my grandparents. My grandma tour my ass up when I poured out the sugar in her sugar bowl and poured salt in it. She put it in her cake batter for a cake she was making for a Sunday church dinner. I was bad.😬

040

Smithnelsonla @smithnelsonla.bsky.social · 23/08/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social I'm trying to eat healthy at least for this weekend 😁. Baked whiting fish with Spanish rice, fried zucchini, squash and onions. Now tomorrow I might a triple decker burger with fries man. And a soda pop.

130

Smithnelsonla @smithnelsonla.bsky.social · 08/08/2025

Tried something new. Italian and smoke sausage over loaded waffle fries with pastrami, various bell peppers, red cherry peppers, fresh jalapeños and diced fresh scallions.

110

Smithnelsonla @smithnelsonla.bsky.social · 28/07/2025

@jamespmanley.bsky.social Big Jim, I had a grilled chicken salad for lunch. But I did ask for triple bacon bits😁.

020

Smithnelsonla @smithnelsonla.bsky.social · 25/07/2025

@jamespmanley.bsky.social Well Big Jim, I just couldn't help it. I needed some fries man. Along with a NY strip. 😁 My doctor will never know.

020

Smithnelsonla @smithnelsonla.bsky.social · 13/07/2025

@denniscolehill.bsky.social Red snapper! This was an expensive fish, $58 bucks and you betcha I ate every last inch of this jive turkey! 😂

120

Smithnelsonla @smithnelsonla.bsky.social · 12/07/2025

@jamespmanley.bsky.social @cookncolorado.bsky.social I tried something new and hopefully healthier. Baked red snapper over wild rice. And I'm going to eat every inch of this sucka! This one fish cost $58.00 bucks! It was big, but I might go back to eating burgers and fries. 😁

130

Smithnelsonla @smithnelsonla.bsky.social · 01/07/2025

Happy Canada Day to all my Canadian peeps!

000