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Spencer Millbery

@smillbery.bsky.social
134 followers 67 following 683 posts

Father of 2 - Hybrid Runner/Jogger

PostsRepliesMedia
Spencer Millbery @smillbery.bsky.social · 04/10/2026
Barnet FC in
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Spencer Millbery @smillbery.bsky.social · 25/09/2026
Fanks mate, unfortunately “being shit” was the issue…👀🤣
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Spencer Millbery @smillbery.bsky.social · 25/09/2026
👋🏻
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Spencer Millbery @smillbery.bsky.social · 29/04/2026
media.tenor.com
a man wearing a headset with the name roger written on it
ALT: a man wearing a headset with the name roger written on it
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Spencer Millbery @smillbery.bsky.social · 29/04/2026
Struggling with the sign up page, filled it out (many questions!) then submit button wouldn’t work 😭 Had problems with link from main site earlier in the week but they fixed that part.
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Spencer Millbery @smillbery.bsky.social · 29/04/2026
@drlygo.bsky.social are you still organising volunteers for spine or is someone else doing that now?
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Spencer Millbery @smillbery.bsky.social · 26/04/2026
London joggers in the distance 👋🏻
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Spencer Millbery @smillbery.bsky.social · 24/04/2026
👋🏻
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Spencer Millbery @smillbery.bsky.social · 06/04/2026
media.tenor.com
a man is sitting in the back seat of a car with a caption that says `` internal panic intensifies '' .
ALT: a man is sitting in the back seat of a car with a caption that says `` internal panic intensifies '' .
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Spencer Millbery @smillbery.bsky.social · 06/04/2026
media.tenor.com
a woman wearing sunglasses and a fur coat is holding a magazine and says boss lady .
ALT: a woman wearing sunglasses and a fur coat is holding a magazine and says boss lady .
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Spencer Millbery @smillbery.bsky.social · 14/03/2026
I “fink” I’m volunteering at that…🤔
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Spencer Millbery @smillbery.bsky.social · 14/03/2026
media.tenor.com
a man with long hair is wearing a gray shirt and says thanks man .
ALT: a man with long hair is wearing a gray shirt and says thanks man .
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Spencer Millbery @smillbery.bsky.social · 14/03/2026
Yes Jonny 😐 But going to run it anyway 💃
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Spencer Millbery @smillbery.bsky.social · 15/02/2026
media.tenor.com
a man in a white shirt is standing in front of a brick house with the words hi there above him .
ALT: a man in a white shirt is standing in front of a brick house with the words hi there above him .
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Spencer Millbery @smillbery.bsky.social · 15/02/2026
Lost interest in Barkley marathons, don’t think it will ever have as much hold as the Jasmin year… #smalleuropeanwoman #bm100
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Spencer Millbery @smillbery.bsky.social · 05/02/2026
Bridge of dreams… @neilywilko.bsky.social
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Spencer Millbery @smillbery.bsky.social · 10/01/2026
media.tenor.com
a man in a helmet is saying `` i am the law '' in front of a fire .
ALT: a man in a helmet is saying `` i am the law '' in front of a fire .
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Spencer Millbery @smillbery.bsky.social · 09/01/2026
media.tenor.com
a man with a beard is wearing a cowboy hat and a jacket and says howdy .
ALT: a man with a beard is wearing a cowboy hat and a jacket and says howdy .
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Spencer Millbery @smillbery.bsky.social · 09/01/2026
Just checking this thing is still on, as you were…
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Spencer Millbery @smillbery.bsky.social · 14/12/2025
👋🏻
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Spencer Millbery @smillbery.bsky.social · 13/12/2025
New dogging profile pic…
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Spencer Millbery @smillbery.bsky.social · 04/12/2025
Trees up…
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Spencer Millbery @smillbery.bsky.social · 02/12/2025
Crimbo time
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Spencer Millbery @smillbery.bsky.social · 30/11/2025
Pink?
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Spencer Millbery @smillbery.bsky.social · 30/11/2025
Any long joggers got a Montane gecko 20ltr vest large they don’t mind me borrowing in March?
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Spencer Millbery @smillbery.bsky.social · 24/11/2025
Did some long jogging… Papped by @lennymartin.bsky.social
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Spencer Millbery @smillbery.bsky.social · 12/10/2025
You’re wrong Strava, there’s loads of miles left!!!
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Spencer Millbery @smillbery.bsky.social · 10/10/2025
Fridays nights…
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Spencer Millbery @smillbery.bsky.social · 10/10/2025
One of my faves for a sit down and a fizzy orange 👌🏻
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Spencer Millbery @smillbery.bsky.social · 10/10/2025
Start a fire?
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Spencer Millbery @smillbery.bsky.social · 10/10/2025
Little jogs are the future 👌🏻 My over confidence far exceeds my abilities 🤣
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Spencer Millbery @smillbery.bsky.social · 09/10/2025
Northern traverse.
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Spencer Millbery @smillbery.bsky.social · 24/09/2025
media.tenor.com
donald trump is pointing at the camera while wearing a blue suit and tie .
ALT: donald trump is pointing at the camera while wearing a blue suit and tie .
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Spencer Millbery @smillbery.bsky.social · 31/08/2025
Nice job @andylaw.bsky.social 👏🏻👏🏻👏🏻
media.tenor.com
the man is wearing a suit and tie and clapping his hands .
ALT: the man is wearing a suit and tie and clapping his hands .
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Spencer Millbery @smillbery.bsky.social · 30/08/2025
My wife has many questions…🤣
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Spencer Millbery @smillbery.bsky.social · 30/08/2025
Mummy…
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Spencer Millbery @smillbery.bsky.social · 30/08/2025
Correct attire…👌🏻
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Spencer Millbery @smillbery.bsky.social · 30/08/2025
Where did you stay?
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Spencer Millbery @smillbery.bsky.social · 24/08/2025
Salt tabs! (Someone forgot them on last jog race…😬🤣)
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Spencer Millbery @smillbery.bsky.social · 24/08/2025
Fine, I’ll need crew…
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Spencer Millbery @smillbery.bsky.social · 24/08/2025
How will I get to the lakes?!?
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Spencer Millbery @smillbery.bsky.social · 24/08/2025
Crusty ones?!?
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Spencer Millbery @smillbery.bsky.social · 18/08/2025
To a degree yes but you need to dig through the piles of shit…
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Spencer Millbery @smillbery.bsky.social · 17/08/2025
media.tenor.com
a minion wearing glasses and overalls is standing on a table .
ALT: a minion wearing glasses and overalls is standing on a table .
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Spencer Millbery @smillbery.bsky.social · 17/08/2025
I keep forgetting to log in…
media.tenor.com
a man with a beard says i forget in a pinkvilla ad
ALT: a man with a beard says i forget in a pinkvilla ad
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Spencer Millbery @smillbery.bsky.social · 17/08/2025
Aero shades 👌🏻
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Spencer Millbery @smillbery.bsky.social · 10/07/2025
media.tenor.com
a man wearing glasses and a darth vader helmet has an award from the atlanta international film festival on his chest
ALT: a man wearing glasses and a darth vader helmet has an award from the atlanta international film festival on his chest
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Spencer Millbery @smillbery.bsky.social · 28/06/2025
media.tenor.com
a close up of a woman screaming with the words come back below her
ALT: a close up of a woman screaming with the words come back below her
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Spencer Millbery @smillbery.bsky.social · 28/06/2025
Caffeine doesn’t work on me…😐
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Spencer Millbery @smillbery.bsky.social · 24/06/2025
May I ask how many quids?
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