ALT: Plo Dancing in the Street

I was one of the thousands of Black college students in the 1990s who decided to attend a HBCU thanks in large part to the tv show, “A…

Here's an update from the TC Williams Titans cheerleader project. Find out what happened when I went back East recently to meet with the sp

We sit down with Hall of Fame athlete Anthony Ireland to trace his path from Waterbury, Connecticut to Loyola Marymount University to pro basketball in Europe and back home as a YMCA CEO. We talk hone...

YouTube video by NBC4 Washington

YouTube video by La'Tonya Rease Miles

We talk with fellow UCLA Bruin Craig Young about the unseen work behind raising an elite athlete and why protecting the parent-child bond matters more than chasing a highlight reel. We also get real a...

One of the reasons why I created this account was to share insights into my creative process. Well, space is a big part of that process, es

Part 2 of the Virginia Humanities series about Alexandria, Virginia.  LT and Sam talk with Dr. Thea James about growing up in Alexandria and learning to lead by questioning rules, from winning a ...

ALT: Pudgy Penguin Sadge Crying

ALT: Randy Jackson's 'I Don't Know Dawg' Geico Ad

ALT: Sleepy Boo: Monsters Inc. Character Tired

ALT: Valkyries Dub

ALT: Dwayne 'The Rock' Johnson's Oh Damn Reaction

ALT: Chef Expertly Sautéing Food in Wok

Think you know Remember the Titans? Think again. In this episode, Sam and LT unpack the real TC Williams story, the cheer squad’s role, and the hero Hollywood sidelined. Hear the music, rivalry, and t...

ALT: Dalton Dover: It's A Wrap!

ALT: Man's Heartfelt Laugh

ALT: Daaaaamn Meme Reaction