Reposted by Shireen Kassam
"The meta-analysis provides strong evidence that whole grain consumption reduces hypertension risk, while refined grains show no clear association. The findings reinforce current dietary advice to prioritize whole grains for cardiovascular health" @shireenkassam.bsky.social
nature.com
Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies - Scientific Reports
Scientific Reports - Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies
