iiinova — where your digital self keeps evolving

Sheren Gaulbert @sherengaulbert.bsky.social · 30/09/2026

Living with #LongCovid + caring for patients? @shh-uk.bsky.social runs free peer support groups. 🗓️ On Thursday 1st October at 7pm, I'll be sharing short, practical nervous-system regulating tools to fit into a busy clinical day. 📧 To get your joining link, email supportgroup@ssh-uk.org #MedSky

A deep blue banner reads "Long Covid Support Groups for Healthcare Workers." Large serif text in navy and gold says "As a healthcare worker you don't have to face Long COVID alone." Details below: 1st October 2026, 7:00 pm. "We'll explore regulating strategies for busy healthcare workers with Long COVID." A gold label names Sheren Gaulbert as Guest Speaker. To join, email supportgroup@ssh-uk.org. In the bottom right corner, framed by a gold circular border, Sheren, a South Indian woman with shoulder-length blonde and brown curly hair, smiles warmly at the camera, wearing large amber earrings.
Logos for Supporting Healthcare Heroes UK and Sheren dot Health are shown at the top.

024

Sheren Gaulbert @sherengaulbert.bsky.social · 28/07/2026

"I don't know but I'll find out and get back to you" doesn't make you look less capable. It demonstrates • Honesty • Self-awareness • Grounded confidence Sometimes a patient's question may be beyond your scope. Being honest about what you know serves both of you better. #MedSky #ImposterSyndrome

020

Sheren Gaulbert @sherengaulbert.bsky.social · 16/08/2025

Which one are you on your days off? 1️⃣ Flopped - week wiped you out 2️⃣ Go-go-go mode - fitting in as much as possible 👉 Neither is ideal Identify what changes need to be made in your week. Please take moments to: ✋ Stop ⏸ Pause ✨ Savour #MedSky #AcademicSky #BurnoutPrevention #BurnoutRecovery

051

Sheren Gaulbert @sherengaulbert.bsky.social · 12/02/2025

I'm often asked about my setup running online events & programs - so here's a peek! Fab software, gadgets, box lights, colorful whiteboard. You're invited 7pm GMT today for 1-hour practical workshop to Conquer #ImposterSyndrome Register: bit.ly/workshopimpo... #BehindTheScenes #Healthcare

South Indian woman sitting on a black chair with a yellow cushion and a bookcase with books behind her. She's wearing a smart light blue zip top and has her hands together looking like she's talking into the computer screen during a meeting. Box lights to the left of her and front right. On the polished brown wooden desk is some paper, a clicker, a pen and a mouse.

000

Sheren Gaulbert @sherengaulbert.bsky.social · 12/02/2025

My first name rhymes with heron. I love a wander before speaking at an event, so imagine my delight finding this beauty just before running a 2-day workshop & speaking at @sandiegopainsummit.bsky.social (2023). What do you do to relax or prep before an event? #birds #nature

Grey heron with a yellow beak parallel to the ground, standing on one bent leg by four large rocks. Background of grey-blue waves, with a foreground of a little patch of green grass near the rocks and parched grass nearest.

040

Sheren Gaulbert @sherengaulbert.bsky.social · 11/02/2025

Balancing patient care, research, life & continuous learning can seem effortless for others, but the reality may be different. Comparing yourself to others isn't healthy! Ready to tackle #ImposterSyndrome? Join my practical 1-hour workshop at 7pm GMT Weds 12th Feb: bit.ly/workshopimpo... #booksky

South Indian woman with glasses and hand on her chin, Looking up at a pile of books. Titles from Anil Seth, Ben Goldacre, Louis Gifford, Lisa Feldman Barrett, Cordelia Fine, Gabor Maté, Robert Sapolsky, Peter Levine, Wall & Melzack, Joanna Bourke

031

Sheren Gaulbert @sherengaulbert.bsky.social · 05/02/2025

Today choose to #TakeAction: Lean in or tune into your emotions or reactions, and explore what action is needed. Ignoring what's going on magnifies issues, and excessive self-soothing is avoidance, so choose to act with compassion for yourself and others.

100

Sheren Gaulbert @sherengaulbert.bsky.social · 31/01/2025

Clinician #burnout is far too high & I’ve been there. Poor #WorkLifeBalance, #boundaries issues, & overextending don’t serve us or our patients. Today instead of filling time from a postponed session with work I sat in stillness ☀️ #HealthcareProfessionals please make time for you 🙏🏾💙 #MedSky

Top left corner features part of a smiling South Asian woman's face wearing sunglasses, a black top with white irregular spots. In the background, the sun glistens off the sea, with green grass and bushes in the foreground, and a hill with buildings between the greenery and the water.

010

Sheren Gaulbert @sherengaulbert.bsky.social · 24/01/2025

Clinicians ✋Compare yourself to others? ✋Second-guess decisions? ✋Hard to accept praise? #ImposterSyndrome is widespread in #healthcare & can lead to #burnout Join my 1hour workshop Conquering Imposter Syndrome 7pm GMT Jan 28 for 3 steps to boost your confidence > bit.ly/workshopimpo... #MedSky

000

Sheren Gaulbert @sherengaulbert.bsky.social · 22/01/2025

Downplay success, compare yourself to others, feel like you'll never know enough? #ImposterSyndrome is common in #clinicians 💡28th Jan 7pm GMT join my 1-hour workshop to explore practical strategies to boost your #confidence & quiet inner critic. Save your spot now: bit.ly/workshopimpo... #MedSky

111

Sheren Gaulbert @sherengaulbert.bsky.social · 20/01/2025

#MLKDay highlights messages of equality, justice & #SharedHumanity. Clinicians, we have a collective responsibility to advocate for equitable #CompassionateCare for all. I've opened up some free calls if you're feeling angry/emotional about things. Comment "HUMANITY" & I'll send details. #MedSky

061

Sheren Gaulbert @sherengaulbert.bsky.social · 13/01/2025

After 5 years w #LongCovid- breakthrough! 4 minutes on recumbent bike & gentle Pilates for 3 consecutive days. Self-compassion, #pacing & listening to my body have been key. Each small win counts. If you’re managing a persistent issue, give yourself grace, tune in & pace #ClinicianWellbeing #MedSky

Middle-aged South Asian woman with curly hair up, on a recumbent bike wearing teal leggings, black and white sports top and black trainers with pink soles.

140

Sheren Gaulbert @sherengaulbert.bsky.social · 30/11/2024

1/2 Reading 📖 All in Her Head & reflecting on how many women are dismissed as "anxious" when seeking care. History of healthcare riddled with men making assumptions about women's bodies. Women's voices & experiences have often been overlooked, leaving a legacy of mistreatment and insufficient care.

120

Sheren Gaulbert @sherengaulbert.bsky.social · 23/11/2024

✅Covid vaccine 🤔I’m part of a subset of people with #LongCovid who experience notable improvements a few days after the vaccine. • Anyone researching why this happens in some individuals? • Could differences in our immune systems point to new treatment possibilities? #academicsky #researchsky

South Asian woman wearing glasses and a black FFP2 face mask, black and cream print jumper, cream coat and badge reading 'I've Boosted My Immunity Covid-19 Booster' standing outside St Thomas' Hospital London

1163

Sheren Gaulbert @sherengaulbert.bsky.social · 21/11/2024

Clinicians' comments during my #vulvodynia journey • "Don't do that, only older women get this" –when asked about support groups • "Just get married & have kids" –not my values & ouch, I had vulval pain! • "This is your life now. Think about not working & bed rest" 1/3 #WordsMatter #Nocebo

131

Sheren Gaulbert @sherengaulbert.bsky.social · 20/11/2024

Loving this one Dr. Mel. Spotted this one yesterday.

110

Sheren Gaulbert @sherengaulbert.bsky.social · 21/02/2024

New here 👋🏾 so quick intro •10yrs lived w pain •Became interested in pain science, retrained in trauma release approaches & cognitive hypnotherapy. These helped me break free! 🌟MISSION since 2011 helping: • People living w pain reclaim lives • Clinicians deliver compassionate care w/o bias & burnout

South Asian woman with shoulder length blonde highlighted curly hair and red lipstick smiling into the camera wearing a beige pussy bow blouse

1110