iiinova — where your digital self keeps evolving

The MEHRIT Centre @selfreg.bsky.social · 05/12/2025

IT'S THE FINAL HOURS OF OUR #BlackFriday sale. Shop now! 👇 self-reg.ca/black-friday/ 🚨🚨🚨🚨

The MEHRIT Centre @selfreg.bsky.social · 04/12/2025

#BlackFriday ends tomorrow! 👉🏽 self-reg.ca/black-friday/ 💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning 💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour

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The MEHRIT Centre @selfreg.bsky.social · 01/12/2025

4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️

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The MEHRIT Centre @selfreg.bsky.social · 30/11/2025

"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰 Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/

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The MEHRIT Centre @selfreg.bsky.social · 29/11/2025

Six of our courses are discounted at 10% off for #BlackFriday! 🎉 Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe

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The MEHRIT Centre @selfreg.bsky.social · 28/11/2025

There's just one week left for our #BlackFriday sale! 🎉 Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/

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The MEHRIT Centre @selfreg.bsky.social · 24/11/2025

Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5! Check out the six courses here 👉 self-reg.ca/black-friday/ ✨

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The MEHRIT Centre @selfreg.bsky.social · 17/11/2025

Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉 📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...

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The MEHRIT Centre @selfreg.bsky.social · 31/10/2025

From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨

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The MEHRIT Centre @selfreg.bsky.social · 30/10/2025

Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨

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The MEHRIT Centre @selfreg.bsky.social · 29/10/2025

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The MEHRIT Centre @selfreg.bsky.social · 28/10/2025

When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️

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The MEHRIT Centre @selfreg.bsky.social · 26/10/2025

🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩

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The MEHRIT Centre @selfreg.bsky.social · 25/10/2025

"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 23/10/2025

"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 22/10/2025

"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 21/10/2025

"The greatest of all the benefits afforded by Self-Reg is that it enables you and your child not just to endure the challenges that you both face, but to absolutely thrive on them." - Stuart Shanker & Co. 🪷 [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 20/10/2025

“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 19/10/2025

"We commonly see stress as anything that makes us feel pressured, anxious or ill at ease. But stress is normal, as much a part of life as the air we breathe." - Stuart Shanker & Co. 💜 [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 12/10/2025

"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 10/10/2025

"Don’t let your judgement cloud your understanding of what another feels or experiences." - Stuart Shanker & Co. ✨ [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 08/10/2025

“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 05/10/2025

"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 01/10/2025

"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 30/09/2025

"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 27/09/2025

🧠 Curious about the roots of behaviour, stress, and resilience? Our on-demand #SelfReg webinars cover it all—from newborns to moral development. 💻 Start watching today and deepen your understanding of the science behind Self-Reg: buff.ly/Bg2GLZU ✨

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The MEHRIT Centre @selfreg.bsky.social · 24/09/2025

"Meltdowns are the result of pushing a child whose limbic brakes have kicked in." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 23/09/2025

"In a limbic state, a teen may have as little idea of what you’re really saying as to what he’s “saying.” He doesn’t know when he’s limbic and he certainly may not know how to get out of that state." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 22/09/2025

"A child’s problematic” behaviour tells us that what was really happening was that the limbic system had limited his capacity to think, and our pushing him too hard is causing a fight-or-flight response." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 18/09/2025

"Just as Self-Reg insists that there is no such thing as a “bad child,” so too it holds that there is no such thing as a “difficult baby.”" - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 17/09/2025

“In the last 15 years, there has been another wave of neuroscience advances in which they’ve begun to answer the question, “what is causing that Red Brain arousal?” And the answer lies in what we call the ‘Gray brain’.” - Dr. Stuart Shanker & Co. 💫 #SelfReg [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 16/09/2025

"Our need for social harmony is not just emotional, but neurobiological." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 13/09/2025

"A child’s personality is not written in his genes, nor in gene-environment interactions. It’s not written anywhere: not even in his temperament." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 10/09/2025

The next cohort of our Self-Reg in Early Childhood Development Certificate Program starts October 16! 🧒🧠 This powerful, 3-course journey helps ECEs move beyond behaviour management and into brain science: self-reg.ca/early-childh... 💫👶

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The MEHRIT Centre @selfreg.bsky.social · 08/09/2025

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The MEHRIT Centre @selfreg.bsky.social · 05/09/2025

“Self-Reg applies to every single person, every single one of us is included.” - Susan Hopkins EdD 💜 #SelfReg [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 03/09/2025

"We need to recognize the signs of escalating limbic arousal, in ourselves as much as in our family and friends. Identify and reduce the stressors." - Susan Hopkins EdD [🔗 self-reg.ca] ✨ #SelfReg

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The MEHRIT Centre @selfreg.bsky.social · 01/09/2025

“We essentially want to soothe stress behaviour rather than punish it.” - Dr. Stuart Shanker & Co. 💝 #SelfReg [🔗 self-reg.ca]

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The MEHRIT Centre @selfreg.bsky.social · 31/08/2025

What if the problem isn’t the person—but the stress they’re under? Reframed by Dr. Stuart Shanker teaches us to move from judgement to curiosity, and from reaction to regulation. The Self-Reg Revolution starts here. 💝 Get your copy before the school year starts: bit.ly/ReframedSelf...

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The MEHRIT Centre @selfreg.bsky.social · 31/08/2025

👶 Early childhood educators shape futures—let’s give them the tools to thrive. Our Self-Reg in Early Childhood Development Certificate Program starts October 16! ✨ Register today: self-reg.ca/early-childh... ✨

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The MEHRIT Centre @selfreg.bsky.social · 30/08/2025

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The MEHRIT Centre @selfreg.bsky.social · 28/08/2025

Misbehaviour or stress behaviour? 🤔 Reframing helps us tell the difference—and respond with insight, not instinct. Get the visual breakdown in the infographic and download it here: buff.ly/Gy8gVUa ✨

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The MEHRIT Centre @selfreg.bsky.social · 26/08/2025

In an age of overwhelm, Reframed offers a radical new idea: 🧠 Understanding stress is the first step to real freedom. Dr. Stuart Shanker’s latest book is now available. 👀 Have you gotten your copy yet? ➡️ bit.ly/ReframedSelf...

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The MEHRIT Centre @selfreg.bsky.social · 25/08/2025

📚 Reframed is more than neuroscience—it’s a call to action. Dr. Stuart Shanker shows us how self-regulation can help individuals thrive and societies flourish. This is the book we need right now. Get your copy now: bit.ly/ReframedSelf... 🌷

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The MEHRIT Centre @selfreg.bsky.social · 23/08/2025

💬 “Where the conversation goes? That’s part of the Self-Reg journey too.” If you’re ready to dig deeper into Reframed—with real people, real questions, and real impact—join the Book Club. Starts August 27. Bring your copy + your curiosity: www.self-reg.com/course/refra... ✨

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The MEHRIT Centre @selfreg.bsky.social · 21/08/2025

🎥 On your schedule, at your pace. Explore Dr. Stuart Shanker & Co.'s most powerful ideas—anytime, anywhere—with our on-demand Self-Reg webinars. ✨ From “What is Self-Reg?” to “The Anger Epidemic,” there’s something for every curious mind. Check them out now: buff.ly/Bg2GLZU ☀️

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The MEHRIT Centre @selfreg.bsky.social · 21/08/2025

We’re not born knowing how to self-regulate. We learn it—from the people around us. In Reframed, Dr. Shanker shows us how to teach, model, and live self-reg for a better future. Now available ➡️ bit.ly/ReframedSelf...

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The MEHRIT Centre @selfreg.bsky.social · 19/08/2025

Children learn to self-regulate when they’re co-regulated first. See how it works and why it matters! 💡 Download the graphic from Kristin Wiens here: buff.ly/NWBxedn ✨

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The MEHRIT Centre @selfreg.bsky.social · 18/08/2025

It’s easy to feel overwhelmed by big ideas. That’s why we created the Reframed Book Club. One hour a week to talk it through. To ask, listen, reflect. Because some ideas are too important to read and forget. 📚 Begins August 27. Join us: www.self-reg.com/course/refra... ☀️

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The MEHRIT Centre @selfreg.bsky.social · 15/08/2025

What if you had a space to slow down, reflect, and rediscover what really matters? That’s what Reframed: A Self-Reg Revolution Book Club is all about. Starts August 27 on Zoom. 📘 Bring your book. We’ll bring the community: www.self-reg.com/course/refra... 💝

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