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The MEHRIT Centre

@selfreg.bsky.social
86 followers 20 following 290 posts

We're Dr. Stuart Shanker's Centre for #Self-Reg knowledge, resources and learning. 🐦 www.self-reg.ca

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The MEHRIT Centre @selfreg.bsky.social · 31/12/2025
New year, new learning goals? ✨ Explore Self-Reg Foundations, Advanced Certificate, and ASK Series courses in our 2026 Calendar. 🎓 Plan your learning journey today: buff.ly/99bOceZ 💙
buff.ly
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 28/12/2025
For educators, parents & professionals who care deeply 💛 Explore 2026 Self-Reg learning opportunities designed to inspire, connect, and empower you. 📅 Download the new course calendar: self-reg.ca/2026-self-re... 💙
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 16/12/2025
Learn the science. Feel the impact. 🌱 The 2026 Self-Reg Course Calendar features all our upcoming programs to help you break the stress cycle and build calm, connected communities. 📘 Explore & download: buff.ly/99bOceZ ✨
buff.ly
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 10/12/2025
Join thousands of learners around the world 🌎 Our 2026 Self-Reg Course Calendar is your roadmap to meaningful learning, connection, and community. 💬 Start planning your year in Self-Reg: self-reg.ca/2026-self-re... 🎉
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 05/12/2025
IT'S THE FINAL HOURS OF OUR #BlackFriday sale. Shop now! 👇 self-reg.ca/black-friday/ 🚨🚨🚨🚨
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The MEHRIT Centre @selfreg.bsky.social · 04/12/2025
#BlackFriday ends tomorrow! 👉🏽 self-reg.ca/black-friday/ 💙 Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning 💙 Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour
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The MEHRIT Centre @selfreg.bsky.social · 03/12/2025
Looking for your next Self-Reg learning opportunity? 👀 From Early Years to Schools, Parenting to Leadership — our 2026 Course Calendar has you covered. 💛 Download it today:
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 03/12/2025
#BlackFriday ends this Friday! 👉 self-reg.ca/black-friday/ 🍏 BUNDLED OFFERINGS UP TO 30% OFF 🍎 WINTER 2026 FACILITATED PROGRAMS 10% OFF
self-reg.ca
Black Friday
Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!
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The MEHRIT Centre @selfreg.bsky.social · 02/12/2025
"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." 💙 ✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
self-reg.ca
Black Friday
Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!
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The MEHRIT Centre @selfreg.bsky.social · 01/12/2025
4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️
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The MEHRIT Centre @selfreg.bsky.social · 01/12/2025
In a world of rising stress, Reframed offers something rare: hope. Dr. Stuart Shanker’s latest book is a blueprint for a more compassionate society. Read more: chchconnections.org/news/alumni/... ✨
chchconnections.org
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
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The MEHRIT Centre @selfreg.bsky.social · 30/11/2025
"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰 Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
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The MEHRIT Centre @selfreg.bsky.social · 29/11/2025
Six of our courses are discounted at 10% off for #BlackFriday! 🎉 Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
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The MEHRIT Centre @selfreg.bsky.social · 28/11/2025
Discover the next step in your Self-Reg journey 💫 Whether you’re new to Self-Reg or deepening your practice, our 2026 Course Calendar has something for you — Foundations, Advanced, ASK Series & more. 🗓️ Explore now:
buff.ly
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 28/11/2025
There's just one week left for our #BlackFriday sale! 🎉 Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
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The MEHRIT Centre @selfreg.bsky.social · 24/11/2025
A must-read for parents, educators, and anyone invested in well-being: Dr. Stuart Shanker’s Reframed equips readers with tools to shift life trajectories. Learn more: chchconnections.org/news/alumni/... 🪴
chchconnections.org
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
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The MEHRIT Centre @selfreg.bsky.social · 24/11/2025
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5! Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
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The MEHRIT Centre @selfreg.bsky.social · 18/11/2025
Big goals start with small steps — and the 2026 Self-Reg Course Calendar is your first one. 🌿 Learn from Drs. Shanker & Hopkins, connect with a global community, and keep growing. 🗓️ Download here: self-reg.ca/2026-self-re... ✨
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 17/11/2025
Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉 📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
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The MEHRIT Centre @selfreg.bsky.social · 14/11/2025
Plan, print, and post it! 🖨️ The 2026 Self-Reg Course Calendar is your easy reference for every Self-Reg learning opportunity coming up next year. 📅 Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 10/11/2025
#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... 💫
chchconnections.org
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
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The MEHRIT Centre @selfreg.bsky.social · 04/11/2025
Ready to make 2026 your year of deeper learning? 🌿 Explore the new Self-Reg Course Calendar — packed with certificate programs, video learning with Drs. Shanker & Hopkins, and a supportive community. ✨ Plan your next step today:
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 31/10/2025
Our 2026 #SelfReg Course Calendar is here! 🗓️ Your go-to guide to all facilitated Self-Reg learning opportunities for the year — printable, shareable, and ready to help you plan your next step in Self-Reg. 👉 Download now:
self-reg.ca
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
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The MEHRIT Centre @selfreg.bsky.social · 31/10/2025
From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨
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The MEHRIT Centre @selfreg.bsky.social · 30/10/2025
Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨
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The MEHRIT Centre @selfreg.bsky.social · 29/10/2025
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca] #Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
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The MEHRIT Centre @selfreg.bsky.social · 28/10/2025
When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️
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The MEHRIT Centre @selfreg.bsky.social · 27/10/2025
When stress takes over, the “care circuit” goes offline. 🧠⚡ This blog explains why we can’t connect when we’re overwhelmed—and how to return to balance when everything feels fractured. 🤝🧩 Read and reflect: self-reg.ca/when-i-almos... ✨
self-reg.ca
When I Almost Spoke, But Didn’t
We were catching up over coffee. An old friend—someone I’ve known for more than forty years. The conversation started light. Familiar
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The MEHRIT Centre @selfreg.bsky.social · 26/10/2025
🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩
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The MEHRIT Centre @selfreg.bsky.social · 25/10/2025
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 24/10/2025
Looking for real solutions to stress? Restoring Resilience is your guide. Learn how to co-regulate, build resilience, and shift from surviving to thriving. Order your copy today! www.self-reg.com/course/resto... 🪷
self-reg.com
Shanker Self-Reg Chronicles: Restoring Resilience
Digital Book: Restoring Resilience provides answers to why our children and youth are struggling and strategies for building lasting and true resilience through Shanker Self-Reg®.
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The MEHRIT Centre @selfreg.bsky.social · 23/10/2025
"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 22/10/2025
"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 21/10/2025
"The greatest of all the benefits afforded by Self-Reg is that it enables you and your child not just to endure the challenges that you both face, but to absolutely thrive on them." - Stuart Shanker & Co. 🪷 [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 20/10/2025
“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 19/10/2025
"We commonly see stress as anything that makes us feel pressured, anxious or ill at ease. But stress is normal, as much a part of life as the air we breathe." - Stuart Shanker & Co. 💜 [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 17/10/2025
Motherhood + pandemic = stress. But #SelfReg showed Laura how to reframe it. You can’t pour from an empty cup! 💧 Get inspired with her blog: self-reg.ca/reframing-th... 💪
self-reg.ca
Reframing the Prosocial Stress of Motherhood
It’s been almost two years now since COVID-19 first rattled our livelihoods and had us feeling locked up inside our homes. We’ve moved through
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The MEHRIT Centre @selfreg.bsky.social · 12/10/2025
"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
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The MEHRIT Centre @selfreg.bsky.social · 11/10/2025
🎥 Ready to break the stress cycle? Our self-paced Breaking The Stress Cycle course is the perfect companion to Dr. Shanker's Self-Reg book, with new video insights from Dr. Shanker and Susan Hopkins. Start today: www.self-reg.com/course/break... 🌱✨ #SelfReg #ParentingCourse
self-reg.com
Breaking The Stress Cycle
A self-paced,12 module parenting course that makes a great companion to Dr. Shanker's 2016 book: 'Self-Reg'
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The MEHRIT Centre @selfreg.bsky.social · 10/10/2025
"Don’t let your judgement cloud your understanding of what another feels or experiences." - Stuart Shanker & Co. ✨ [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 09/10/2025
🧠 The magic bullet doesn’t exist, but a cohesive approach sure does. Discover how Self-Reg brought clarity to a chaotic situation. Check out The Undertow and find the stress solution you’ve been searching for: self-reg.ca/the-undertow... ✨
self-reg.ca
The Undertow: What Is This Fresh Hell?!?
There is what happens, and then there is what we make it mean – and the key lesson is that these are two different things. Case in point
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The MEHRIT Centre @selfreg.bsky.social · 08/10/2025
“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]
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The MEHRIT Centre @selfreg.bsky.social · 07/10/2025
When emotions run high, labeling them can be the key to calming down. A quick ‘name it to tame it’ can make all the difference. Read on to see what we mean 👉 self-reg.ca/name-it-what... ✨
self-reg.ca
Name It: What Happens When I Name What You Might Be Feeling
As soon as our five-year-old son Max stomped down the stairs, we knew immediately it was going to be “A Hard Day”. It proved to be
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The MEHRIT Centre @selfreg.bsky.social · 06/10/2025
Some moments in the classroom stick with you forever. This one? A student who had never apologized before suddenly did—without prompting. What changed? A deeper understanding of Self-Reg. 💛 Read the full story on our blog: self-reg.ca/a-genuine-ap... 🪷 #SelfReg
self-reg.ca
A Genuine Apology And A Look At The Positive Side Of Relationships
In one of my classes, I work periodically with a child who I am going to name "Ben". Ben is often dysregulated, especially...
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The MEHRIT Centre @selfreg.bsky.social · 05/10/2025
"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
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The MEHRIT Centre @selfreg.bsky.social · 04/10/2025
Too much pressure on parents to "teach" babies? Focus on connection, not just intelligence. It’s the foundation for a child's emotional health and learning: self-reg.ca/serve-and-re... 🌱 #SelfReg
self-reg.ca
Serve and Return
Serve and return, a term coined by Harvard researchers 20 or so years ago, has become a pretty influential way to help parents understand
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The MEHRIT Centre @selfreg.bsky.social · 03/10/2025
“Bad.” “Lazy.” “Stupid.” Shanker says: rethink the labels. Reframed shows how understanding the brain unlocks growth—for kids, adults, and society. Learn more here: chchconnections.org/news/alumni/... 🧠
chchconnections.org
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
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The MEHRIT Centre @selfreg.bsky.social · 03/10/2025
Behaviour can be a sign of energy imbalance. Understanding when to up-regulate or down-regulate is about supporting the child’s energy restoration, not forcing them into a certain behaviour. Get more insight into our #SelfReg blog 👉 self-reg.ca/up-regulatin... ✨
self-reg.ca
Up Regulating and Down Regulating - An Epiphany
When I first learned about up regulating and down regulating, I misunderstood what was meant by the term. I thought it meant that
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The MEHRIT Centre @selfreg.bsky.social · 01/10/2025
"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
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The MEHRIT Centre @selfreg.bsky.social · 30/09/2025
"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
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