iiinova — where your digital self keeps evolving

Heyl Runner @scdrew.bsky.social · 19/07/2026

Well done Spain 🇪🇸 for beating those cheating bastards

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Heyl Runner @scdrew.bsky.social · 21/06/2026

Father's Day well spent watching Toy Story 5 with my son! 👨‍👦🎬 #FathersDay #ToyStory

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Heyl Runner @scdrew.bsky.social · 13/06/2026

Dodged more seagulls than steps this morning. Nothing like a coastal run where the real interval training is avoiding aerial attacks from the local feathered mafia. Legs burning, heart pumping, dignity mostly intact. Cornwall cardio hits different. #running #runnerlife #runner #RunningMotivation

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Heyl Runner @scdrew.bsky.social · 10/06/2026

Birthday miles hit different 6km in the bag today — legs steady, head clear, and honestly the perfect way to kick off another lap around the sun.Nothing fancy, just me, the miles, and a reminder that getting out there is the best gift I can give myself. Here’s to another year of showing up. #running

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Heyl Runner @scdrew.bsky.social · 31/05/2026

“Take it easy,” I said. My legs: absolutely not. My 5km run was somehow a full minute faster than my recent baseline. So much for recovery, but hey… fitness is doing its thing.

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Heyl Runner @scdrew.bsky.social · 30/05/2026

Jamie Carragher is likely experiencing a moment of distress, while Mo Salah is undoubtedly experiencing a moment of joy. #football

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Heyl Runner @scdrew.bsky.social · 30/05/2026

Early start, warm sunrise, 12km in the bank before 9am. There’s something about Saturday miles that resets everything. Grateful for strong legs and a quiet morning. #running #RunningMotivation #RunningTherapy #runner #runningcommunity ##runninguk #fitnessmotivation #cornwall #kernowfornia

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Heyl Runner @scdrew.bsky.social · 25/05/2026

Dragged myself out at 7am thinking I’d beat the heat… The heat said “lol no”. Managed 7km and melted somewhere around km 4. Hydration and pride both running low. #running #runnerlife #RunningMotivation #runningcommunity #runninguk #fitnessmotivation

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Heyl Runner @scdrew.bsky.social · 17/05/2026

Took the Nike Vaporfly 4 for their first 10km today. Pretty sure they were doing more work than I was. If I start running PBs, it’s definitely the shoes… right? 😅👟 #running #runnerlife #RunningMotivation #runningcommunity #runninguk #fitnessmotivation #healthylifestyle #fitness

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Heyl Runner @scdrew.bsky.social · 16/05/2026

Slow miles, quiet streets, and that soft Saturday light. Nothing fancy—just me, the road, and a reminder that consistency beats perfection every time. Here’s to small wins and steady progress. #running #runnerlife #RunningMotivation #runningcommunity #runninguk #fitnessmotivation #runner

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Heyl Runner @scdrew.bsky.social · 14/05/2026

The weather in Cornwall today has been weird.

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Heyl Runner @scdrew.bsky.social · 13/05/2026

Wrapped up work and headed straight out for a 45‑minute run. Not the fastest, not the fanciest, but exactly what I needed. Midweek win unlocked. #Running #AfterWorkRun #MidweekMiles #RunnerLife ##RunningMotivation #runningcommunity #runninguk #run

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Heyl Runner @scdrew.bsky.social · 09/05/2026

Early dog walk, cool breeze off the coast, then a quiet Saturday run to shake the week out of my legs. Nothing fancy — just miles, breath, and that slow-build feeling that today’s going to be a good one. #running #runningcommunity #runnerlife #RunningMotivation #runner #fitnessmotivation #runuk

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Reposted by Heyl Runner

Saul Staniforth @saulstaniforth.bsky.social · 03/05/2026

@zackpolanski.bsky.social : "The 50 wealthiest families in this country own more wealth than 34 million people. That's unsustainable. The govt say there is no money left. There's plenty of money. It needs to be in our communities, both for the environment & for the people we serve"

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Heyl Runner @scdrew.bsky.social · 03/05/2026

A wet Sunday run through the Cornish lanes — hedges dripping, skylarks shouting, the whole world smelling like rain and earth. 7km of quiet miles where the only traffic was puddles and thoughts. Proper Cornwall therapy. #running #runnerlife #RunningMotivation #runningcommunity #fitnessmotivation

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Heyl Runner @scdrew.bsky.social · 25/04/2026

8km in the bank this sunny Saturday morning. Legs got a proper wake‑up call in the sand dunes, but the views made every step worth it. Nothing beats starting the weekend with a run by the beach. #running #runnerlife #RunningMotivation #runningcommunity #runninguk #fitnessmotivation #run

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Heyl Runner @scdrew.bsky.social · 23/04/2026

Morning people of bluesky, sun is shining finally.

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Heyl Runner @scdrew.bsky.social · 19/04/2026

This morning cornish sunrise 🌅 #sunrise

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Heyl Runner @scdrew.bsky.social · 12/04/2026

For man who hates green energy, he doing everything he can to force other countries to use green energy instead of oil. #Trump #oil #straitOfHormuz

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Heyl Runner @scdrew.bsky.social · 12/04/2026

Ran 5km again today. My body: “We literally JUST did this.” My brain: “We’re athletes now.” My pace: “Absolutely not.” Still, I survived. That counts. #running #runnerlife #runnersofbluesky #run #runningcommunity #RunningMotivation #runninguk

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Heyl Runner @scdrew.bsky.social · 09/04/2026

Went out for a “nice easy 5km” this evening. My body responded with: “Absolutely not.” Spent the whole run negotiating with my legs like a hostage situation. Still finished though. #running #runningcommunity #runnerlife #RunningMotivation #runninguk #run #runner

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Heyl Runner @scdrew.bsky.social · 25/03/2026

Just got my son the KFC Pickle Mania fries and Pepsi; the smell of it in the car was horrible.

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Heyl Runner @scdrew.bsky.social · 20/03/2026

Our public services aren’t for a secretive profit-hungry US tech firm. Sign the petition to tell the Government to scrap all contracts with secretive US tech firm Palantir. you.38degrees.org.uk/petitions/st...

you.38degrees.org.uk

Stop Palantir taking over our public services!

Our public services aren’t for a secretive profit-hungry US tech firm. Sign the petition to tell the Government to scrap all contracts with secretive US tech firm Palantir.

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Heyl Runner @scdrew.bsky.social · 15/03/2026

On some days, I am capable of completing a half marathon without difficulty, yet today, I find myself struggling with a 5-kilometer distance. #RunningMotivation #runningcommunity #runner #run #runningproblems #runningUK #running #runnerlife

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Heyl Runner @scdrew.bsky.social · 07/03/2026

7km of pure spring energy this morning. Cool air, soft light, and that quiet feeling that the whole world is waking up with you. Not chasing pace — just moving, breathing, and letting the season do its magic. How far did you go today? #running #runner #RunningMotivation #runningcommunity #run

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Heyl Runner @scdrew.bsky.social · 07/03/2026

Ponies grazing this morning

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Heyl Runner @scdrew.bsky.social · 25/02/2026

The Kyloe ambassador pack just landed and I’m properly excited. There’s something special about joining a brand that actually cares about community. Can’t wait to take this gear out on the Cornish trails, through mud, rain, and all the usual chaos. Proud to be part of the herd.

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Reposted by Heyl Runner

Patrick S. Tomlinson @stealthygeek.bsky.social · 22/02/2026

A clearer picture of how the 2024 election was illegally rigged for Trump in GA is emerging. Elon Musk sends tens of thousands of prefilled absentee ballots ahead of the election, boosting Trump's early voting. Election day, Russia targets majority black precincts with bomb threats. 1/

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Heyl Runner @scdrew.bsky.social · 21/02/2026

10km in the mist this morning. The world felt half-asleep, wrapped in that soft grey hush where every footstep sounds louder and every breath feels calmer. No pace goals, no pressure — just me, the fog, and the rhythm of moving forward. Misty miles hit different. #running #runningcommunity

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Heyl Runner @scdrew.bsky.social · 20/02/2026

Proud to be part of the kyloeinthewild ambassador family. Let’s get wild. #teamkyloe

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Heyl Runner @scdrew.bsky.social · 16/02/2026

Slow Monday Evening 5km Sometimes the win is just lacing up after a long day. No pace goals, no pressure — just me, the cool air, and the sound of my feet finding their rhythm again. A gentle 5km to shake off the Monday fog. Nothing heroic. Nothing flashy. Just showing up — and that’s enough.

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Heyl Runner @scdrew.bsky.social · 15/02/2026

6km on a Sunday morning. No rush, no pressure, just me, the quiet streets, and that slow-build feeling that today might actually turn out pretty great. Sometimes the best runs aren’t the fastest… they’re the ones that remind you you’re still showing up. #run #runningcommunity #RunningMotivation

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Heyl Runner @scdrew.bsky.social · 14/02/2026

If being single on Valentine’s Day was a sport, I’d be undefeated.

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Heyl Runner @scdrew.bsky.social · 14/02/2026

5K of Pure Valentine’s Day Joy Started the morning with a sunny 5K and honestly… it was the perfect Valentine’s date with myself. Blue skies, warm sun, fresh legs, and that little reminder that movement is its own kind of love. #running #runningcommunity #RunningMotivation #runner #runnerlife

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Heyl Runner @scdrew.bsky.social · 09/02/2026

Ran 6km in the rain after only 3 hours of sleep. Super Bowl kept me up… the rain tried to keep me in… but the legs won. Messy miles. Tired miles. Proud miles. Showing up is the whole point #running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation

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Heyl Runner @scdrew.bsky.social · 05/02/2026

YouTube channel now up and running.

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Heyl Runner @scdrew.bsky.social · 04/02/2026

Hump day 9km in the bag. Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm. Onward.

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Heyl Runner @scdrew.bsky.social · 03/02/2026

Tip Tuesday 🏃‍♂️✨ Running tip: If you don’t feel motivated, pretend your future self who skipped training is chasing you. Small shifts, big wins. Lace up and go. #running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife

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Heyl Runner @scdrew.bsky.social · 02/02/2026

Running isn’t just physical — it’s mental warfare and snack diplomacy. Keep going. Then treat yourself.

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