iiinova — where your digital self keeps evolving

Sassy Quatch @sasquatch002.bsky.social · 28/09/2026

I am grateful for the beautiful song of the chickdee, the sound of the school bus dropping neighbour kids home from school, and the squirrels dutifully gathering black walnuts for winter storage. Blissfully unaware of anything but their current tasks.

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Reposted by Sassy Quatch

Sassy Quatch @sasquatch002.bsky.social · 28/09/2026

Social media is overflowing with trauma responses. Most times people are just stuck in fight mode, it can be difficult to think rationally. Discerning this helps me not follow them down the rabbit hole.

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Reposted by Sassy Quatch

Sassy Quatch @sasquatch002.bsky.social · 28/09/2026

Why wait for others to act the way you want. You can lead just in your daily life. Notice the good, don't believe the constant talking heads feeding you fear and despair. Don't infect others with negative, remind them (and yourself) of the beauty of the world. Life is thriving, step outside and see.

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Sassy Quatch @sasquatch002.bsky.social · 26/09/2026

@holdmybooks.bsky.social my friend, I wish you didn't turn off replies just because you thought we didn't agree. We do need to talk about things, all of us. We all have a role to play, and blame from all angles will perpetuate this issue. Nothing but respect from me to you. Have a good one.

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Reposted by Sassy Quatch

Sassy Quatch @sasquatch002.bsky.social · 26/09/2026

When everyone is driven by emotion, especially in a tribal way, it can be very difficult to see reality. Understanding the whys of someone's actions can reduce our own emotional reactions, and help us work together to rebuild a beautiful country.

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Sassy Quatch @sasquatch002.bsky.social · 18/09/2026

Hope for the future, we are going to be alright, guys. I am 1.5 years into the same journey from a breakdown. This is just a moment in time, notice the good and understand the bad will pass.

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Sassy Quatch @sasquatch002.bsky.social · 16/09/2026

Beginning this year, I found and read all the Gabor Mate books I could find on Libby. So much insight into myself and why I do the things I do. He has this way to examine conversation with compassionate inquiry. I find myself using it more and more, and it has really reduced anxiety and friction.

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Sassy Quatch @sasquatch002.bsky.social · 13/09/2026

Nature sounds from the Midwest right now: Crickets (day) Nuthatch, Purple Finch, Blue Jay calls Red Squirrels chasing each other through the vast canopy Black Walnuts falling out of the trees with an odd thud on the ground 😂 And the breeze through the leaves, I can hear the direction and distance

Under canopy of a pair of honey locust trees with foliage starting to yellow

Dry, old mulched ground with bright green tennis-ball coloured hulls of black walnuts, with differing decay

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Sassy Quatch @sasquatch002.bsky.social · 12/09/2026

The unscripted chat during this interview is full of wisdom.

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Sassy Quatch @sasquatch002.bsky.social · 11/09/2026

I was enjoying the beautiful sunset and examined the sky further. Lucky I did, I caught a rainbow, how awesome. I made a few myself this year in the garden, but natural ones are much more joyful.

Faint rainbow in the sky, over a house with trees around.

Handmade rainbow created from the sunshine hitting the mist of a sprinkler just right. A tree trunk, lattice and mobile home in background.

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Sassy Quatch @sasquatch002.bsky.social · 11/09/2026

I was worried for a couple weeks when some of my plants were infested with aphids. I didn't want to use spray, after all I planted a pollinator garden. This is the first year in full bloom, and I was unsure of predators to keep the pests out. I just needed to be patient and let nature do it's thing.

Ladybug on a stem that has been stripped by pests.

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Sassy Quatch @sasquatch002.bsky.social · 10/09/2026

Therapy day. The most impactful thought has been about immobilization due to past criticism. I have things I want to accomplish, but someone's complaints have stuck in my unconscious brain, keeping a mental barrier from even starting what I want to do. I need to remind myself that the past is past.

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Sassy Quatch @sasquatch002.bsky.social · 04/09/2026

The sooner the world accepts themselves for who they truly are, the sooner we can heal together. open.spotify.com/episode/7rxs...

open.spotify.com

Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring

ADHD Chatter · Episode

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Sassy Quatch @sasquatch002.bsky.social · 24/08/2026

Except, every one of those people displays a completely different understanding of what was said, and the meaning of the message is never seen for what it was. The ego is crazy strong.

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Sassy Quatch @sasquatch002.bsky.social · 24/08/2026

I just witnessed the best example of how everyone has their own story of what's occurring in front of them. You say something provocative to a social media person and they rile their followers up with pitchforks.

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