iiinova — where your digital self keeps evolving

Anyone else’s dog get home from doing jack shit at the dog park only to turn your home into Royal Rumble?

Sarah Spain ✨ @sarahspain.com · 02/10/2026

I can’t believe it didn’t even occur to me that men would use AI to make photos & videos like this. I know it’s not real but it’s somehow still violating & nauseating to imagine some creeper making realistic-looking photos of me kissing them (or otherwise). Get me off this fucking planet.

This would be a dream come true

Pic of man with Sophie Cunningham kissing his cheek

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Sarah Spain ✨ @sarahspain.com · 02/10/2026

Help support our show and vote for us! You do have to give an email but they don’t spam you, promise! Search “Sarah Spain” to get to the sports category and vote! Thank youuuuu vote.signalaward.com/PublicVoting...

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Sarah Spain ✨ @sarahspain.com · 02/10/2026

I feel like I’m taking crazy pills.

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Sarah Spain ✨ @sarahspain.com · 02/10/2026

And the response from a top media critic was… Good work? Even knowing how much cognitive dissonance is required to watch the NFL, even knowing how shitty their handling of these stories is EVERY TIME, I still feel like I’m in the Twilight Zone here.

Andrew Marchand:

Taylor Rooks did a nice job interviewing Deshaun Watson

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Sarah Spain ✨ @sarahspain.com · 02/10/2026

WSF CEO Danette Leighton & Cole Brauer, the first female American sailor to race solo around the world, talk about the inaugural WSF Sport Report on youth sports to elite competition & why we should be worried about the pipeline fueling pro women’s sports. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 01/10/2026

CEO of Canopy Talent Jack Liechtung shares the strategy behind working with international student athletes even though they can’t make NIL money in the States. Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview on the iHeart Women’s Sports YouTube.

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Sarah Spain ✨ @sarahspain.com · 01/10/2026

Canopy Talent CEO Jack Liechtung joins me to talk all things NIL. He explains why he left a fancy law firm to join the sports world, how the NIL space is still the wild wild west, and why he thinks Nebraska volleyball is a standout example in the space. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 30/09/2026

Hot take or right take? Libs sure did turn on the jets at the right time…

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Sarah Spain ✨ @sarahspain.com · 30/09/2026

Big Citrus circles up for an end-of-summer potluck! WNBA homes, billionaire problems & wild card etiquette - @byalexazzi.bsky.social, @biancahillier.bsky.social and I bring a few topics from the last couple months to the Good Game table to chew on ‘em a bit more. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 29/09/2026

Kim Stone, CEO of the Washington Spirit, and Alycen McAuley, chief business officer for the Mystics, reflect on Capital Queens, the first-ever joint women’s sports week in DC. McAuley also talks arena plans & Stone shares the secrets of Rowdy Audi. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 28/09/2026

Co-host of The View Sara Haines shares her love of legendary women’s sports icons like Billie Jean King. Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview via the Iheart Women’s Sports YouTube.

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Sarah Spain ✨ @sarahspain.com · 28/09/2026

Co-host of The View & former college athlete Sara Haines compares her college experience at Smith to making taffy, shares how she ended up as MVP of a gay men’s vball league, how she handles talking tough topics on TV & the daily mantra she wears on a bracelet. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 27/09/2026

🏀 WNBA PLAYOFFS START TODAY!!!! 🏀 Watch the games. Like the highlights. Talk to fellow fans about the great players and stories. Don’t feed the trolls in the comments. Don’t listen to the garbage. Don’t click on the clickbait.

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Sarah Spain ✨ @sarahspain.com · 25/09/2026

ESPN’s Andraya Carter on her finalists for WNBA Coach of the Year… Listen to the full ep: podcasts.apple.com/us/podcast/g... Watch the full interview on iHeart Women’s Sports youtube.

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Sarah Spain ✨ @sarahspain.com · 25/09/2026

Someone might want to let Jim Fuller of the AP know that Rachid Meziane is a man. Based on a quick search Jim is a real person, not AI. And based on his Twitter he was actually in attendance for the final game last night, so this is a real head scratcher. The Sun deserved a better send-off.

The Sun will be renamed the Comets starting next season.

This has been a difficult final season for the Sun. Five of the 10 players who played Thursday were rookies. Connecticut and Toronto each finished with 11-33 records and await the WNBA Draft lottery.

Sun coach Rachid Meziane's message to her team was that the time to say goodbye was after the game.

“People will never forget this franchise, never forget the name on the jersey,” she said.

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Sarah Spain ✨ @sarahspain.com · 25/09/2026

With the WNBA Playoffs getting underway this weekend, ESPN’s Andraya Carter joins me to discuss who’s hot & who’s slumping, the most noteworthy surprises following the FIBA break, and her biggest, boldest predictions for the Finals, the next W commish & more. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 24/09/2026

I could get used to this WFH view…

Computer on a wood porch with beautiful landscape of trees river and mountains behind it

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Sarah Spain ✨ @sarahspain.com · 24/09/2026

LA Queens captain & newly crowned WPBL champ Ashton Lansdell gets emotional talking about what it means to her & the rest of the league to get to play with other women & be one of many instead of the “other.” Full ep: podcasts.apple.com/us/podcast/g... Watch on iHeart Women’s Sports YouTube!

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Sarah Spain ✨ @sarahspain.com · 24/09/2026

Fresh off winning the inaugural WPBL championship, LA Queens captain Ashton Lansdell talks how a lineup change helped them win the series, living in Springfield, IL & why the connections she made on and off the field this season literally brought her to tears. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 23/09/2026

Gotham FC forward Jaedyn Shaw reacts to her team’s controversy-filled win over the North Carolina Courage and how they handled the noteworthy no-calls. Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview on the iHeart Women’s Sports YouTube channel.

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Sarah Spain ✨ @sarahspain.com · 23/09/2026

Enjoyed talking women’s sports and the power of women athletes as creators & influencers this morning with Ensemble’s Ian Schafer! If your brand/product isn’t already in women’s sports you’re behind!

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Sarah Spain ✨ @sarahspain.com · 23/09/2026

Gotham FC’s Jaedyn Shaw joins me to discuss the battle for the NWSL Shield, how she’s handling pressure ahead of the 2027 World Cup, and her take on new research from e.l.f Beauty & Parity about how participating in girls’ sports positively impacts work life. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 23/09/2026

Hey everyone, come and see how good I look! 🧥🚨 www.sanfranciscosignal.com/ticketcentra...

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Sarah Spain ✨ @sarahspain.com · 22/09/2026

Why do we try to solve problems by ADDING MORE THINGS instead of TAKING THINGS AWAY? Lindsay Crouse’s new book promises to help us learn how saying “no” can lead to a lot more “yes.” Full ep: podcasts.apple.com/us/podcast/g... Watch the interview on the iHeart Women’s Sports YouTube.

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Sarah Spain ✨ @sarahspain.com · 22/09/2026

Caleb 👑 Didn’t think I could love him any more, but here we are.

Caleb Williams reposted

@daemarrrr• 10h
The guy that had a kid arrested and expelled from school for throwing pennies at him is calling someone else soft LMFAOOOOOO

Barstool Sports * @barstoolsp.... 12h
Dave calls out Caleb Williams

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Sarah Spain ✨ @sarahspain.com · 22/09/2026

Lindsay Crouse talks her new book “The Case for Quitting.” Which questions to ask when deciding whether something is worth continuing & why we wait too long to end things. Plus what she learned helping brave women like Allyson Felix tell their stories in the NYT. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 22/09/2026

Over 600K people follow Swifties for Eternity to be in community with fellow fans. Swifties mirror the best of women’s sports fans - people connected by a shared desire to support, rally around & celebrate talented, badass women. Full ep: podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 21/09/2026

Mastermind behind the Swifties for Eternity account & author of the new book “The Story Of Us” Olivia Levin dishes on her trip to Taylor Swift’s house for one of Taylor’s “Secret Sessions.” Full ep: podcasts.apple.com/us/podcast/g... Watch the full interview on the @iheartwomenssports YouTube.

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Sarah Spain ✨ @sarahspain.com · 21/09/2026

Bestselling author & the mastermind behind the “Swifties for Eternity” account Olivia Levin discusses the overlap between Swifties & women’s sports fans, offers a few lessons in community-building, talks her new book & shares the time she went to Taylor’s house. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 21/09/2026

Farmer’s market sweet corn x hubby’s homegrown jalapeños… SO good. cooking.nytimes.com/recipes/1019...

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Sarah Spain ✨ @sarahspain.com · 20/09/2026

Gotham FC star Midge Purce & I had the honor of being at one of Gloria Steinem’s famed Talking Circles - we reminisce about that day & the responsibility we feel after Gloria’s passing. Full ep: podcasts.apple.com/us/podcast/g... Watch the full interview on the iHeart Women’s Sports YouTube.

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Sarah Spain ✨ @sarahspain.com · 20/09/2026

Okay sharing one more line, for the sake of comedy:

The first four episodes introduce several predictable progressive talking points surrounding supposed oppression of women in sports: lower salaries, inferior facilities, inadequate media coverage and a lack of financial support. One might argue that those are products of capitalism and not some nefarious plot to hold down female athletes, but I digress.

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Sarah Spain ✨ @sarahspain.com · 19/09/2026

I hate to put a spotlight on such trash, but it's just too funny not to. Of all the publicity done for the show, to zero in on one podcast appearance & one event as strategic & representative of their aims is comical. (And also requires ignoring that Brendan was doing a favor to a friend.)

The political messaging is the entire plot.

On Aug. 5, the day Season 4 premiered, “Ted Lasso” co-creator Brendan Hunt appeared on Sarah Spain’s podcast. Spain is a radical left-wing activist who has referred to Vice President J.D. Vance as a “demon” and launched a disgusting personal smear of Sophie Cunningham for having the temerity to argue against “biological men” in women’s sports.

Hunt chose Spain’s show to help promote the new season, which felt like a very intentional promotional choice.

The following night, Jason Sudeikis, Hunt, Juno Temple and several members of the new cast appeared at an exclusive “Ted Lasso” event at the Paley Museum. Megan Rapinoe, another radical far-left-wing activist, served as the moderator.

The people behind “Ted Lasso” knew whose approval they wanted and went directly to Sarah Spain and Megan Rapinoe to seek it.

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Sarah Spain ✨ @sarahspain.com · 18/09/2026

I am SO excited y’all. ❤️🏐 The visuals are insane, the history is epic, it’s centrally located and right off the BART. This is gonna be so much fun 🚨🚨🚨 Get your tickets! www.sanfranciscosignal.com/ticketcentra...

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Sarah Spain ✨ @sarahspain.com · 18/09/2026

Our home games are gonna be EPIC! 🚨🚨

The signal has a home

The bill Graham civic auditorium

With picture of venue

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Sarah Spain ✨ @sarahspain.com · 18/09/2026

The “Protect College Sports Act” will decimate women’s sports. Full stop. This bill would give the NCAA antitrust exemption & take back the limited power that the athletes just got, after years of unpaid labor under the guise of amateurism. Full ep: podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 18/09/2026

NWSLPA’s Meghann Burke, WNBPA’s Erin Drake, Maryland basketball’s Oluchi Okananwa, and LSU basketball’s Jada Williams join me to discuss the harm that could be done to women’s sports if the “Protect College Sports Act” becomes law. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 17/09/2026

Gotham FC star Midge Purce joins me ahead of International Equal Pay Day to discuss her own role in the fight for equal pay. Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview via the iHeart Women’s Sports YouTube channel.

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Sarah Spain ✨ @sarahspain.com · 17/09/2026

Apparently the only words I know now are: Holy Shit!

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Sarah Spain ✨ @sarahspain.com · 17/09/2026

Gotham FC star Midge Purce on the unusual position her team finds itself in mid-September — top of the table! How does it feel being a frontrunner? Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview via the iHeart Women’s Sports YouTube channel.

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Sarah Spain ✨ @sarahspain.com · 17/09/2026

Midge Purce joins me ahead of International Equal Pay Day to discuss her own role in the fight for equal pay, Gotham’s success this season & her podcast “Confessions of an Elite Athlete.” We also reflect on our shared experience at Gloria Steinem’s house. podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 16/09/2026

To post or not to post? What do you think?

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Sarah Spain ✨ @sarahspain.com · 16/09/2026

Big Citrus reacts to a week of headline-making stories in the sports world, from the athletes speaking out about Sydney Sweeney to Caitlin Clark’s finger-wagging, and a cackle-fest that brought back memories of the U.S. men’s Olympic hockey team debacle. Listen: podcasts.apple.com/us/podcast/g...

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Sarah Spain ✨ @sarahspain.com · 16/09/2026

Wowee this shot of my city 😍

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Sarah Spain ✨ @sarahspain.com · 16/09/2026

Washington Mystics head coach Sydney Johnson on the infamous postgame dodgeball “celebration.” Listen to the full episode: podcasts.apple.com/us/podcast/g... Watch the full interview on the @iheartwomenssports YouTube channel.

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