iiinova — where your digital self keeps evolving

Runghirl 🇨🇦 @runghirl.bsky.social · 26/05/2025

Sky is very sky-y here in Glenora. First thundercrack & rain drops.

Runghirl 🇨🇦 @runghirl.bsky.social · 11/05/2025

Living at latitude 53 in #Edmonton we wait a little bit longer for #springtime blossoms but boy is the wait worth it. My neighbourhood is like a Type A competition to see who can out bloom the other and the smells are divine.

Various trees blossoming in shades of pink and white.

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Runghirl 🇨🇦 @runghirl.bsky.social · 09/05/2025

Ready with my lucky #EdmontonOilers bracelet & some appropriately themed #M&Ms for tonight’s #NHLplayoff game

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Runghirl 🇨🇦 @runghirl.bsky.social · 05/05/2025

Daisy & I would like to wish you all Feliz Cinco de Mayo. #Margarita.

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Runghirl 🇨🇦 @runghirl.bsky.social · 02/05/2025

What an exciting first period for my @edmontonoilers.bsky.social 🧡💙 I’m exhausted & I’m not even playing! #StanleyCupPlayoffs

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Runghirl 🇨🇦 @runghirl.bsky.social · 28/04/2025

What do you get when you add positivity, intelligence and good humour to a room full of Canadians from all walks of life? You get #TeamCarney So grateful to be there to show my support for @mark-carney.bsky.social

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Runghirl 🇨🇦 @runghirl.bsky.social · 26/04/2025

#TeamCarney I just received my invitation to attend a rally for @mark-carney.bsky.social on Sunday afternoon. I’m so pleased he is wrapping up his campaign where he started: in #Edmonton ❤️🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 26/04/2025

I did my part in helping to keep this decibel level up near 111 at tonight’s #EdmontonOilers game. What a treat to be at @rogersplace.bsky.social thanks to a very generous, dear friend. #PlayLaBambaBaby ! ❤️🇨🇦 🏒

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Runghirl 🇨🇦 @runghirl.bsky.social · 22/04/2025

I just did a most Canadian thing. Exercising my right to vote is something I value even more dearly in these turbulent times. A pencil & a paper ballot. Simple tools for a great privilege #TeamCarney🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 20/04/2025

A Blessed #Easter to all who celebrate and for those who may need a visual timeline cleanse. Here are some photos from Hosanna Lutheran Church in Edmonton. The cross is adorned with fresh flowers brought by parishioners.

A church altar and cross with colourful flowers and the word Alleluia.

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Runghirl 🇨🇦 @runghirl.bsky.social · 20/04/2025

Just baked a batch of brownies for tomorrow’s #Easter treats and I bejewelled them with some mini Easter eggs. Proud to say I did not eat one (yet)…

A tray of individual mini brownies with a coloured Easter egg in the middle of each one

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Runghirl 🇨🇦 @runghirl.bsky.social · 17/04/2025

When it’s too soon for #Easter chocolate, but you want something sweet: black seedless grapes from Chile in my bunny ramekin.

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Runghirl 🇨🇦 @runghirl.bsky.social · 09/04/2025

Thank you scientists & researchers. Just got my 2nd Shingrix dose & fingers crossed, I will have little or no side effects (the first dose was a doozy). Because I was such a good girl I bought myself a cookie. #BecauseScience

media.tenor.com

a poster that says " this girl is # vaccinated " with two thumbs up

ALT: a poster that says " this girl is # vaccinated " with two thumbs up

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Runghirl 🇨🇦 @runghirl.bsky.social · 02/04/2025

#CobraChickens standing on guard for thee ❤️🇨🇦 Glad they made it back safely from their southern sojourn. #ElbowsUp

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Runghirl 🇨🇦 @runghirl.bsky.social · 28/03/2025

Yesterday we said goodbye to this wonderful woman. 94 years of love & support. Thanks, Mom ❤️ #RIP

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Runghirl 🇨🇦 @runghirl.bsky.social · 23/03/2025

Love spending time sitting on my two favourite benches in Lazaro Cardenas Park, #PuertoVallarta #CanadaMexicoStrong 🇨🇦❤️🇲🇽

A mosaic tiled bench with the designs of the Mexican and Canadian flags

A mosaic tiled bench with the Canadian flag design

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Runghirl 🇨🇦 @runghirl.bsky.social · 22/03/2025

A video time line cleanse for you courtesy of a Puerto Vallarta sunset & frigate birds diving for dinner. This #Canadian gal is loving #Mexico 🇨🇦❤️🇲🇽

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Runghirl 🇨🇦 @runghirl.bsky.social · 14/03/2025

Yes, it snowed 10 cm yesterday in Edmonton, but this Canadian gal still got a pedicure & walked back to her car in flip-flops because that’s the way we roll in #Canada 🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 11/03/2025

Just ordered a #Canadiano and the barista said a lot are asking for that. I like it because it’s less bitter yet still has a kick. #ElbowsUp

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Runghirl 🇨🇦 @runghirl.bsky.social · 09/03/2025

I found the elusive “Grown in Canada Lettuce” in the midst of our winter. And only $1.99! All produce either from #Canada or Guatemala or Morocco. #BuyCanadian

A selection of produce from Canada, Guatemala, and Morocco

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Runghirl 🇨🇦 @runghirl.bsky.social · 07/03/2025

I think Bluesky needs a “Mike from Canmore” Would love to follow. IYKYK ❤️🇨🇦 #ElbowsUp

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Runghirl 🇨🇦 @runghirl.bsky.social · 06/03/2025

I am headed to #PuertoVallarta soon & looking forward to sitting on this bench again. Something tells me it will feel even better this year. #CanadaMexico 🇨🇦❤️🇲🇽

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Runghirl 🇨🇦 @runghirl.bsky.social · 05/03/2025

My coffee tasted extra special today… #ElbowsUpGlovesOff ❤️🇨🇦❤️

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Runghirl 🇨🇦 @runghirl.bsky.social · 02/03/2025

As a proud Canadian I just bedazzled my iPhone case with a wee bit of #Canada. #ElbowsUp

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Reposted by Runghirl 🇨🇦

Mark Carney @mark-carney.bsky.social · 01/03/2025

Thank you, Borys, for introducing me to your community. (1/4)

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Runghirl 🇨🇦 @runghirl.bsky.social · 22/02/2025

Today in #Edmonton it is a tropical +4C(39F)😎 so I went on one of my favourite walks in the McKinnon Ravine. I came across a new information sign. For all of us resistors against wrongheaded decisions, this short history of pushback against a proposed freeway, gave me hope. #DemocracyMatters

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Runghirl 🇨🇦 @runghirl.bsky.social · 22/02/2025

Today was a very good day to wear my #TeamCanada mittens from the Vancouver 2010 Winter Olympics. I remember when Sidney Crosby scored the Golden Goal. And now the Golden Goal from #ConnorMcDavid will be a new favourite moment. #4NationsFaceOff ❤️🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 21/02/2025

Hey #McDonald’s I think it’s pretty clear who won. Keep the Big- #McDavid ❤️🇨🇦 🏒 #4NationsFaceoff

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Runghirl 🇨🇦 @runghirl.bsky.social · 20/02/2025

Getting set for some time in #PuertoVallarta. Looking forward to sharing these with mis amigos. #Canada #Mexico 🇨🇦❤️🇲🇽

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Runghirl 🇨🇦 @runghirl.bsky.social · 19/02/2025

As #Edmonton heads into a break from this 19 day #deepfreeze, I awoke this morning to this design on my window. Immediately thought of the view from #BowFalls looking towards #TunnelMountain in @banfftown.bsky.social IYKYK ❤️🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 15/02/2025

Happy #FlagDay Canada! Fun fact about my flag: In 2011 I requested a flag that had flown on Parliament Hill in our nation’s capital, Ottawa. 12 years later it arrived. The wait was worth it for this beauty. And she’s younger than me! 🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 13/02/2025

TFW you’re out for a trek in the woods & you see something and your first thought is “ I wonder what @slavocech.bsky.social would make?”

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Runghirl 🇨🇦 @runghirl.bsky.social · 13/02/2025

Ahh, #Canada. My mini midweek getaway. An hour SW of Edmonton at Village Creek Country Inn. Solitude, great trails to hike, good food and as far away from the 🍊 🤡 as I can get. ❤️🇨🇦

Two red Adirondack chairs covered in snow at the edge of a forest.

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Runghirl 🇨🇦 @runghirl.bsky.social · 10/02/2025

Supporting mis amigos en #Mexico These avocados made great guac but it was gone before I remembered to snap a picture. And a great deal at $3.50 Canadian. 🇨🇦❤️ 🇲🇽

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Runghirl 🇨🇦 @runghirl.bsky.social · 07/02/2025

TFW you open your mail & there’s a lovely thank you card from my favourite MLA even though she’s not my MLA! 🥰 @janisirwin.bsky.social , you rock! #ABNDP

A hand written note from MLA Janis Irwin thanking me for donating to the Alberta NDP in honour of her birthday.

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Runghirl 🇨🇦 @runghirl.bsky.social · 03/02/2025

To my American allies & Friends around the world, The love & support that you have shown Canada in your words and actions has not gone unnoticed. We truly appreciate it and hope it continues. And now this “Emotional Support Canadian”needs a good night’s sleep. Thank you, merci. ❤️🇨🇦 #ElbowsUp

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Reposted by Runghirl 🇨🇦

Edge O. Erin @edgeoerin.com · 01/02/2025

"Article 5 is a principle of the North Atlantic Treaty Organization (NATO) that states that an attack on one member is an attack on all members." Canada's friends at NATO. Be ready.

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Runghirl 🇨🇦 @runghirl.bsky.social · 01/02/2025

On a day filled with news of threats, pettiness and bad governance from RW politicians, this treasure arrived. I’m looking forward to my morning cup of Columbian coffee as I toast a better future with @naheednenshi.bsky.social #AlbertaThreads

A coffee mug with the phrase “Nenshi, Danielle Smith’s greatest nightmare”
In support of the Alberta NDP.

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Runghirl 🇨🇦 @runghirl.bsky.social · 29/01/2025

No filter needed for #yeg winter day. Kinda black/grey & white out there today after someone dropped a whole container of icing sugar over #Edmonton

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Runghirl 🇨🇦 @runghirl.bsky.social · 26/01/2025

Living at latitude 53° some of my friends from (much) warmer climes, ask me how I deal with our long winters. My Rx is dress for the weather, go outside as often as possible and appreciate the gorgeous blue sky. Lots of folks on the trails today seem to agree! #Edmonton #Canada #Winter

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Runghirl 🇨🇦 @runghirl.bsky.social · 20/01/2025

www.ctvnews.ca/lifestyle/ar... Marketing or pseudoscience, call it what you want but this particular Monday is definitely a sad one for #democracy

ctvnews.ca

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Runghirl 🇨🇦 @runghirl.bsky.social · 18/01/2025

Just spent a cold -19C (-3F) Edmonton Saturday browsing IKEA with my Syrian friend. Eating Swedish meatballs while we discussed translating Swedish words into Arabic & English seems like a very #Canadian thing to do. 🇨🇦

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Runghirl 🇨🇦 @runghirl.bsky.social · 16/01/2025

Wednesday Me: Oh, what a beautiful day. +7C (+45F) It’s good enough for just a light jacket. 😎 Thursday Me: 🥶 #EdmontonWeather

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Runghirl 🇨🇦 @runghirl.bsky.social · 08/01/2025

Celebrating 24 years of #running On this day in 2001 I joined a “Learn to Run” class with the #RunningRoom Grateful for finding an activity I love & the opportunity to explore #Edmonton trails on a gorgeous 4C (40F) January day.

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Runghirl 🇨🇦 @runghirl.bsky.social · 05/01/2025

Happy 12th Day of Christmas! Channel your inner drummer & pack up your festive decor while rocking out to the music of your favourite drummer. Mine is Neil Peart from #Rush

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Runghirl 🇨🇦 @runghirl.bsky.social · 04/01/2025

I don’t consider myself an arts & craft gal but was inspired by a post I saw on fruit platters. I decided to “zhuzh”up this fruit tray. I used the top of an upside down pineapple crown & decorated the crown with mini marshmallows & cranberries.Certain my family will ask “Who are you?” #DIY

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