iiinova — where your digital self keeps evolving

Runalyze @runalyze.bsky.social · 08/08/2026

Be honest: How long have you been using your current helmet? 👀🪖 3 years? 5 years? Or… you actually have no idea? 😅 Even without a crash, helmet materials age over time. UV exposure, temperature changes, sweat and moisture can affect their protective properties.

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Runalyze @runalyze.bsky.social · 07/08/2026

Fahrradsattel mit Kühlfunktion/Heizfunktion?

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Runalyze @runalyze.bsky.social · 07/08/2026

Sollen wir dich vor dem Laufen runterkühlen?

Runalyze @runalyze.bsky.social · 07/08/2026

⛰️ Turn the map green. Your Peaks matches your Runalyze activities with ~1 million real-world peaks from OpenStreetMap. 🟢 Climbed 🔴 Still waiting How green is your map? 👀 👉 runalyze.com/my/peaks/all #Runalyze #Peak #hills

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Runalyze @runalyze.bsky.social · 06/08/2026

Our two weeks development summer break is now almost over. Next week will work with full power again on Runalyze! Thanks for your understanding!

Runalyze @runalyze.bsky.social · 01/08/2026

POV: You ignored the recovery recommendation. 😅 A rest-day recommendation isn’t there to ruin your training streak. It’s based on signals such as recent training load and recovery. Once might be okay, but consistently skipping recovery can turn productive training into accumulated fatigue.

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Runalyze @runalyze.bsky.social · 26/07/2026

Same pace. Completely different effort. 🏃‍♂️💨 Cool weather, solid sleep, and balanced HRV can make a run feel effortless. Add heat, poor sleep, or unusual HRV—and yesterday’s easy pace may suddenly feel like a workout. Pace tells you how fast you ran. Your body tells you what it cost. Which fac

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Runalyze @runalyze.bsky.social · 16/07/2026

Brrrr, did you ran in a long running trouser or a short? ;)

Runalyze @runalyze.bsky.social · 16/07/2026

Polar’s web services were unavailable from 08:17 to 11:48 UTC. Activity imports and syncs may still be delayed while the backlog is processed. Thanks for your patience! 🙏

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Runalyze @runalyze.bsky.social · 16/07/2026

DNF. DNS. DNT? Nice try. 🌧️😏 Rain isn’t a reason—it’s just free resistance training. Lace up, embrace the splash, and we’ll see you in the log. 🏃‍♂️💦 What’s the worst weather you’ve ever trained in? Tell us in the comments! 👇 #Runalyze #RunningMotivation #RainyRun #NoExcuses #RunningMeme #Da

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Runalyze @runalyze.bsky.social · 07/07/2026

Früher war es auch sehr unschön das Design

Runalyze @runalyze.bsky.social · 07/07/2026

Mobil kannst du den Databrowser nicht mehr so einfach auf die Jahresansicht umstellen. Da musst du das Datum selbst anpassen. Da ist zu wenig Platz mobil für.

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Runalyze @runalyze.bsky.social · 03/07/2026

We are working on it (Planned for End August/Start of September)

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Runalyze @runalyze.bsky.social · 16/06/2026

Tiles counter: History statistics & charts Added history statistics and charts to the Tiles Counter. runalyze.com/my/tools/til...

Runalyze @runalyze.bsky.social · 09/06/2026

Beside the mentioned Claude connection we have added Mistral Vibe/LeChat + Gemini instructions to connect to the Runalyze MCP Server runalyze.com/settings/mcp

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Runalyze @runalyze.bsky.social · 05/06/2026

Injury & Diseases are also shown in the new Performance Shape Plots runalyze.com/my/performance

Runalyze @runalyze.bsky.social · 04/06/2026

Premium Runalyze users & Claude users can get the credentials for the MCP Server at runalyze.com/settings/mcp

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Und für die, die jede Erkältung von den Kindern mitnehmen 😅

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Pain level 0 (no pain) gibt es ja auch, wenn du zwischendurch keine Schmerzen hast.

Wie du es am Ende trackst ist natürlich die überlassen. Ich würde den Eintrag erstellen und wie du schon gesagt hast nur die Pain levels an den "extremen" Tagen eintragen. Immer wieder neu anlegen sehe ich bei einem langfristigen Problem nicht als sinnvoll an.

1. Einfach dauerhaft tracken 2. Nein

Sorry ;) Will be today, but only a small downtime for some minutes

Runalyze @runalyze.bsky.social · 02/06/2026

New in RUNALYZE: Injury & Sickness Tracking Track injuries, illnesses, symptoms, recovery notes, and daily pain levels alongside your training data. Understand how health impacts performance and make smarter training decisions. runalyze.com/health/disea...

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Today (maybe tomorrow) we will upgrade our database infrastructure to more powerful hardware. There will be a short downtime

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Runalyze @runalyze.bsky.social · 28/05/2026

Workout laps now detect their intensity type from Garmin FIT files 🏃‍♂️ Warmup, intervals, recovery & cooldown laps are now classified automatically instead of all showing as “unknown”. Active intervals stand out in the splits view, while 🔅⬆️/recovery/🆒⬇️. laps are dimmed - similar to Garmin Connect.

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Runalyze @runalyze.bsky.social · 18/05/2026

Runalyze now features a redesigned dataset configuration 🚀 • 3 built-in presets (Default, Minimalistic, Legacy) • New category system • Faster metric search • One-click adding of missing values Switch layouts instantly and customize your dataset more easily than ever.

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Runalyze @runalyze.bsky.social · 16/05/2026

If someone is a premium member and uses Claude.ai -> let me know at michael@runalyze.com You can test our MCP server which is in work in progress

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Claude

Claude is Anthropic's AI, built for problem solvers. Tackle complex challenges, analyze data, write code, and think through your hardest work.