iiinova — where your digital self keeps evolving

We were still experiencing some after-effects from the temporary fixes we've did when our hoster had infrastructure communication problems.. These should now be resolved.

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Runalyze @runalyze.bsky.social · 27/09/2026

Runalyze "Developing app" version for everyone 🍏 iOS: (No france users atm) testflight.apple.com/join/TfkFtAVj 🤖 Android: play.google.com/apps/testing... or play.google.com/store/apps/d...

testflight.apple.com

Join the Runalyze beta

Available on iOS

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Runalyze @runalyze.bsky.social · 23/09/2026

New in Runalyze: you decide what 100 % means for your ATL/CTL percentages. All-time max, since a start date, rolling window or manual, plus a quantile to ignore outliers. Settings → Calculations → Training load (runalyze.com/settings/cal...) #running #runalyze #trainingload

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Runalyze @runalyze.bsky.social · 17/09/2026

Garmin's live sync only reaches back 5 years for activities and 2 years for health data — that's an API limit, not a limit on your actual data. We can now import your full Garmin history from your data export: activities, sleep, HRV, blood pressure, rhr. Details: www.reddit.com/r/Runalyze/c...

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Runalyze @runalyze.bsky.social · 14/09/2026

“Running isn’t just sport. It’s freedom, therapy, and me-time.” Sometimes you run to improve your fitness. Sometimes you run to chase a PB. And sometimes? You run because an hour on the road or trail is exactly what you needed. Not every run needs a performance goal. 💚 #RUNALYZE #Running #Runni

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Reposted by Runalyze

DC Rainmaker @dcrainmaker.com · 04/09/2026

COROS just announced a massive firmware update for their budget Pace 4 watches, giving them full downloadable global maps (topographic too!). Here's what you need to know: www.dcrainmaker.com/2026/09/mass...

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Runalyze @runalyze.bsky.social · 07/09/2026

“It’s not about being the best. It’s about being better than you were yesterday.” There will always be someone faster. So instead of comparing your run with somebody else’s, compare it with the runner you used to be. Your pace. Your fitness. Your journey. Your data. That’s the progress that matte

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Runalyze @runalyze.bsky.social · 01/09/2026

iOS users too - still in review process, but when we are "through" the "developing version" will be testable: Send your username or mail address to michael@runalyze.com (Premium & Supporter user)

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Runalyze @runalyze.bsky.social · 31/08/2026

“Consistency beats motivation.” Motivation is great when it shows up. The problem? It doesn’t always show up. A sustainable routine will take you further than waiting for the perfect mood, perfect weather or perfect training day. Build habits. Let motivation be the bonus. ✅ #RUNALYZE #Running #C

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Runalyze @runalyze.bsky.social · 28/08/2026

Premium/Supporter user can get access to the official Runalyze APP "developing version". Currently only for Android -> Write a mail to michael@runalyze.com - Seats are limited - First come first serve. I need your username + google account mail address.

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Runalyze @runalyze.bsky.social · 27/08/2026

We're building the official Runalyze mobile app 📱 and want your input before we lock down v1 scope. What MUST be in it from day one — dashboard, activities, tools? What's a dealbreaker if missing? Drop your thoughts 👇

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Runalyze @runalyze.bsky.social · 24/08/2026

“The body achieves what the mind believes.” Your legs might set the pace — but your mind often decides how far you’re willing to go. Trust the training. Trust the process. And when it gets tough, remember what you’ve already put in. You’re capable of more than one bad kilometer makes you think. ⛰️

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Runalyze @runalyze.bsky.social · 19/08/2026

Activity Bulk edit is here 🎉 Select multiple activities and change sport, title, route, tags, equipment, RPE, feeling or privacy in one go. Runs in the background, you get a notification when it's done. Never open 50 activities one by one again. runalyze.com/my/activities

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Runalyze @runalyze.bsky.social · 17/08/2026

“Discipline today, results tomorrow.” Progress rarely happens in one spectacular workout. It happens in all those ordinary sessions you complete when nobody is watching. One run. One recovery day. One training week at a time. Consistency compounds. 📈 #RUNALYZE #Running #Training #Consistency

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Runalyze @runalyze.bsky.social · 10/08/2026

“The only bad workout is the one you didn’t do.” Some days are about pace. Some are about distance. And some are simply about showing up. 👟 Not every run needs to be a personal best to move you forward. Get out there. The numbers will follow. #RUNALYZE #Running #Training #JustRun

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Runalyze @runalyze.bsky.social · 08/08/2026

Be honest: How long have you been using your current helmet? 👀🪖 3 years? 5 years? Or… you actually have no idea? 😅 Even without a crash, helmet materials age over time. UV exposure, temperature changes, sweat and moisture can affect their protective properties.

ChatGPT Image Aug 8, 2026, 04_08_12 PM.png

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Runalyze @runalyze.bsky.social · 07/08/2026

⛰️ Turn the map green. Your Peaks matches your Runalyze activities with ~1 million real-world peaks from OpenStreetMap. 🟢 Climbed 🔴 Still waiting How green is your map? 👀 👉 runalyze.com/my/peaks/all #Runalyze #Peak #hills

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Runalyze @runalyze.bsky.social · 06/08/2026

Our two weeks development summer break is now almost over. Next week will work with full power again on Runalyze! Thanks for your understanding!

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Runalyze @runalyze.bsky.social · 01/08/2026

POV: You ignored the recovery recommendation. 😅 A rest-day recommendation isn’t there to ruin your training streak. It’s based on signals such as recent training load and recovery. Once might be okay, but consistently skipping recovery can turn productive training into accumulated fatigue.

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Runalyze @runalyze.bsky.social · 26/07/2026

Same pace. Completely different effort. 🏃‍♂️💨 Cool weather, solid sleep, and balanced HRV can make a run feel effortless. Add heat, poor sleep, or unusual HRV—and yesterday’s easy pace may suddenly feel like a workout. Pace tells you how fast you ran. Your body tells you what it cost. Which fac

ChatGPT Image Jul 16, 2026, 03_01_52 PM.png

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Runalyze @runalyze.bsky.social · 16/07/2026

Polar’s web services were unavailable from 08:17 to 11:48 UTC. Activity imports and syncs may still be delayed while the backlog is processed. Thanks for your patience! 🙏

ChatGPT Image Jul 16, 2026, 02_05_29 PM.png

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Runalyze @runalyze.bsky.social · 16/07/2026

DNF. DNS. DNT? Nice try. 🌧️😏 Rain isn’t a reason—it’s just free resistance training. Lace up, embrace the splash, and we’ll see you in the log. 🏃‍♂️💦 What’s the worst weather you’ve ever trained in? Tell us in the comments! 👇 #Runalyze #RunningMotivation #RainyRun #NoExcuses #RunningMeme #Da

ChatGPT Image Jul 16, 2026, 01_56_23 PM.png

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Runalyze @runalyze.bsky.social · 03/07/2026

We are working on it (Planned for End August/Start of September)

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Runalyze @runalyze.bsky.social · 16/06/2026

Tiles counter: History statistics & charts Added history statistics and charts to the Tiles Counter. runalyze.com/my/tools/til...

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Runalyze @runalyze.bsky.social · 09/06/2026

Beside the mentioned Claude connection we have added Mistral Vibe/LeChat + Gemini instructions to connect to the Runalyze MCP Server runalyze.com/settings/mcp

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Runalyze @runalyze.bsky.social · 05/06/2026

Injury & Diseases are also shown in the new Performance Shape Plots runalyze.com/my/performance

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Runalyze @runalyze.bsky.social · 04/06/2026

Premium Runalyze users & Claude users can get the credentials for the MCP Server at runalyze.com/settings/mcp

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Runalyze @runalyze.bsky.social · 03/06/2026

New in RUNALYZE: Injury & Sickness Tracking Track injuries, illnesses, symptoms, recovery notes, and daily pain levels alongside your training data. Understand how health impacts performance and make smarter training decisions. runalyze.com/health/disea...

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Runalyze @runalyze.bsky.social · 02/06/2026

Today (maybe tomorrow) we will upgrade our database infrastructure to more powerful hardware. There will be a short downtime

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Runalyze @runalyze.bsky.social · 28/05/2026

Workout laps now detect their intensity type from Garmin FIT files 🏃‍♂️ Warmup, intervals, recovery & cooldown laps are now classified automatically instead of all showing as “unknown”. Active intervals stand out in the splits view, while 🔅⬆️/recovery/🆒⬇️. laps are dimmed - similar to Garmin Connect.

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Runalyze @runalyze.bsky.social · 18/05/2026

Runalyze now features a redesigned dataset configuration 🚀 • 3 built-in presets (Default, Minimalistic, Legacy) • New category system • Faster metric search • One-click adding of missing values Switch layouts instantly and customize your dataset more easily than ever.

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Runalyze @runalyze.bsky.social · 16/05/2026

If someone is a premium member and uses Claude.ai -> let me know at michael@runalyze.com You can test our MCP server which is in work in progress

claude.ai

Claude

Claude is Anthropic's AI, built for problem solvers. Tackle complex challenges, analyze data, write code, and think through your hardest work.

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Runalyze @runalyze.bsky.social · 08/05/2026

One of our favorite feature of the new design: It's finally so much more mobile friendly!

Screenshot of the mobile friendly Runalyze design

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Runalyze @runalyze.bsky.social · 07/05/2026

The new Runalyze design is live since Tuesday. Read more about it at blog.runalyze.com/releases/the... or check it out on runalyze.com

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Reposted by Runalyze

Karsten Dittmann @dittmann.bsky.social · 05/05/2026

#Runalyze, mein Lieblings-Lauftagebuch, ist mit neuem Design am Start. Sehr elegant: runalyze.com #laufen @runalyze.bsky.social

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Runalyze @runalyze.bsky.social · 19/03/2026

DCRainmaker just posted this: "The change was rolled back (by Garmin) last night, while they take a deeper look at things." Fingers crossed that the data will stay that way

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Runalyze @runalyze.bsky.social · 17/03/2026

Sadly we got the answer from Garmin why suddenly some fields in their FIT file (activity file) we get via API is missing. "...Undocumented messages and fields are being removed before files are sent to third-party platforms." blog.runalyze.com/allgemein-en/garm…

Square Graphic Post 800x800 px - Instagram Story.jpeg

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Runalyze @runalyze.bsky.social · 16/03/2026

Final answer by Garmin regarding missing fields in the fit file: "All messages and fields previously documented in the FIT SDK are still available. Undocumented messages and fields are being removed before files are sent to third-party platforms." blog.runalyze.com/allgemein-en... @dcrainmaker.com

blog.runalyze.com

Garmin API FIT File Issue – Missing VO₂max, Recovery Time and Other Metrics

Answer from Garmin: All messages and fields previously documented in the FIT SDK are still available. Undocumented messages and fields are being removed before files are sent to third-party platfo...

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Runalyze @runalyze.bsky.social · 08/03/2026

🚴‍♂️ Zwift → RUNALYZE sync is here! You can now sync your Zwift activities directly with RUNALYZE. No manual uploads. No extra steps. Just ride or run in Zwift and analyze everything in RUNALYZE. #Runalyze #Zwift #Cycling #Running #TrainingAnalysis #EnduranceTraining

Sync activities from Zwift to Runalyze now automatically

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Runalyze @runalyze.bsky.social · 06/03/2026

Is there a Ultrahuman Ring user within our user base? Please get in touch with support@runalyze.com - We would need your help!

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Runalyze @runalyze.bsky.social · 28/02/2026

Runalyze Premium and supporter member can take a look at the redesign at next.runalyze.com Login only via Username+Password. It's not possible to connect external services on this address. Feedback at board.runalyze.com/t/new-design

next.runalyze.com

RUNALYZE - Data analysis for athletes

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Runalyze @runalyze.bsky.social · 13/02/2026

If only you knew how much progress we are currently making on two major topics! We are excited!

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Runalyze @runalyze.bsky.social · 09/01/2026

Working working working 🫢

Screenshot of a possible future app - Who knows ;)

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Runalyze @runalyze.bsky.social · 24/12/2025

🎄 Merry Christmas from Runalyze to our amazing community! Thank you for another year of training, analyzing, and improving together. ❤️🏃‍♂️

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Runalyze @runalyze.bsky.social · 22/12/2025

New update 🚀 Direct Rouvy sync is now available for Runalyze! runalyze.com/activity/sync Suunto Health data like sleep and HRV is now coming in more reliably as we get webhooks from Suunto about that data.

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Runalyze @runalyze.bsky.social · 21/12/2025

Soon: - Automatic Synchronization with Rouvy - Faster/Improved sync of Suunto sleep/hrv/resting hr data

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Runalyze @runalyze.bsky.social · 08/12/2025

FYI: In order for us to retrieve historical data (history import tool), you must activate the toggle at Garmin (also for existing connections) (connect.garmin.com/modern/setti...).

connect.garmin.com

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