iiinova — where your digital self keeps evolving

Rob Banes @rsb1213.bsky.social · 02/10/2026

Tonight's dinner. Ramen noodles topped with glazed fried tofu, green onion, and pickled Fresno chilis served with a side of Mandarin orange segments.

Tonight's dinner shows a spoon with two white bowls on a wooden cutting board. The larger bowl has ramen noodles topped with teriyaki glazed fried tofu, chopped green onions, and pickled Fresno chilis and the smaller bowl has Mandarin orange segments.

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Rob Banes @rsb1213.bsky.social · 25/09/2026

Creamy chicken tortellini soup and steamed cauliflower for dinner tonight.

A wooden cutting board holds a tablespoon next to a large white serving bowl of creamy chicken tortellini soup. A side of steamed cauliflower with a sprinkle of spices sits to the right.

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Senator Tim Kaine @kaine.senate.gov · 10/09/2026

This World Suicide Prevention Day is a reminder to check in on loved ones, prioritize your well-being, and remember that it's okay to ask for help. If you or someone you know is struggling, you can call or text 988Lifeline at 9-8-8 anytime for free, confidential support.

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Rob Banes @rsb1213.bsky.social · 10/09/2026

Tonight's late night light dinner. Southwest-style shrimp salad. Tasty and on the healthy spectrum.

Salad shrimp sautéed with toasted chili and cumin powders, onion, chili garlic oil, sundried tomato pesto, with added chicken stock. Dressing was a mix of ranch and some of the sauce. Served on a bed of chopped baby romaine and garnished with crushed corn chips, hard boiled eggs, and avocado.

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Allison Gill @muellershewrote.com · 06/09/2026

I haven’t been indicted yet.

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Rob Banes @rsb1213.bsky.social · 02/09/2026

Easy, healthy, Asian-inspired dinner tonight. Broiled lemon & herb pollock over steamed white rice with a side of steamed cruciferous slaw and two poached eggs. High protein, low fat, low sodium, flavorful, light, and easy to make.

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Rob Banes @rsb1213.bsky.social · 21/08/2026

I made homemade hush puppies tonight and served them in a bowl with jambalaya, steamed broccoli, and white rice.

On a wooden cutting board next to a dinner fork sits a large white pasta bowl containing six hush puppies, steamed broccoli florets, jambalaya with shrimp, chicken, and andouille sausage slices served over white rice.

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Rob Banes @rsb1213.bsky.social · 22/03/2026

Mind your phones of Drumpf and maga comments

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Rob Banes @rsb1213.bsky.social · 11/02/2026

I made a coconut curry with shrimp, baby bok choy, and sprouts, served over rice vermicelli.

A skillet with baby bok choy, sprouts, diced onion, and minces of garlic and ginger sautéed then braised with stock.

A skillet with coconut curry sauce made and added to the braised vegetables and topped with boiled shrimp. Heated through for serving.

A wooden cutting board topped with a fork, knife, and white bowl with rice vermicelli topped with the coconut curry shrimp.

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Krassensteins @krassenstein.bsky.social · 08/02/2026

BREAKING: on this Super Bowl Sunday, Epstein Survivors have just released this PSA: “Stand with us. Tell Attorney General Pam Bondi IT’S TIME FOR THE TRUTH” Please share everywhere!

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Rob Banes @rsb1213.bsky.social · 02/02/2026

I made French onion soup last night. I added a few extras. It turned out great.

Several ingredients for French onion soup on a white cutting board also showing a chef knife, red enamelware pot and lid. A bag of onions, shallots, garlic, bread slices, salt, fresh thyme sprigs, sliced mushrooms, a wedge of cheese, beef and chicken stock base, red wine, and olive oil.

Finished bowl of French onion soup with a bowl of salad greens and Campari tomatoes and a spoon and fork served on a wooden cutting board.

A white plate holding a white bowl of French onion soup. Fingers from a non-pictured hand are grasping a crouton showing melted cheese pull.

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Aaron Rupar @atrupar.com · 31/01/2026

This is just insane. It’s only a matter of time before DHS kills another innocent person here. (clip via MPR and @davidjbier.bsky.social on X)

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Rob Banes @rsb1213.bsky.social · 31/01/2026

The dramatic mz Graham trying to stay relevant www.msn.com/en-us/news/p...

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Rob Banes @rsb1213.bsky.social · 26/01/2026

Because ICE was wrong www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 24/01/2026

Made some fresh Vietnamese-style spring rolls last night. Quick. Delicious.

Prepped ingredients. A white cutting board with thinly sliced avocado, sweet peppers and cucumbers, chopped green onions, bok choy, pickled peppers and onions, cooked and drained shrimp and vermicelli rice noodles along side a skillet with cool water and dried rice paper sheets.

Four completed spring rolls on a white plate with two ramekins containing peanut and traditional vinegar-based dipping sauces.

A wide white pasta bowl with the leftover spring roll ingredients made into a cold salad.

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Rob Banes @rsb1213.bsky.social · 21/01/2026

Coq au vin served over German vermicelli egg noodles for dinner last night

Coq au vin served on a bed of vermicelli egg noodles in a wgite bowl with a spoon shown on a wooden cutting board

Assorted coq au vin ingredients with a chef knife. Pearl onions, mushrooms, bacon, fresh thyme, rotisserie chicken, carrots, lemon, garlic, shallots, olive oil, chicken stock base, and red wine. Not pictured: flour, tomato paste

Coq a vin vegetables sautéed with tomato paste mid-cooking steps with flat edge wooden spatula in heavy enamelware pot

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Jon Cooper @joncooper-us.bsky.social · 17/01/2026

Please SHARE if you agree!

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Rob Banes @rsb1213.bsky.social · 16/01/2026

I can't say it enough. Fuck Drumpf! www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 11/01/2026

Fucking Smithsonian caved too. Fucking Fuck! www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 17/12/2025

Maybe Kegsbreath and cronies will go back to Fox. www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 05/12/2025

Drumpf wins FIFA Piece of Shit Prize www.msn.com/en-us/news/p...

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Rob Banes @rsb1213.bsky.social · 29/11/2025

Blah, Blah, Blah, Fuck Ice www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 26/11/2025

Fuck Drumpf and his corrupt, power-grabby sycophant co-conspirators! www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 22/11/2025

Fuck Alito and Drumpf's other paid justices! www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 20/11/2025

Fuck! www.msn.com/en-us/news/n...

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Pete Buttigieg @petebuttigieg.bsky.social · 10/11/2025

Speaker Johnson has literally said he's "not promising anyone anything." For once, I believe him.

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mgmelinda17.bsky.social @mgmelinda17.bsky.social · 11/11/2025

Republicans know and they don’t care.

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Rob Banes @rsb1213.bsky.social · 03/11/2025

Tonight's dinner was tomato bisque with seafood garnish and grilled havarti & Swiss sandwich for dipping.

Photo of a bowl of tomato bisque with seafood garnish and a grilled cheese sandwich.

Photo of my hand dipping a baton of grilled cheese into tomato bisque.

Photo of ingredients used in tomato bisque with grilled cheese sandwich.

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Rob Banes @rsb1213.bsky.social · 02/11/2025

Mediterranean mussels and rice for dinner.

Photo of ingredients on wooden cutting board. Mussels, tomatoes, rice, onion, garlic, and shallot, with chef knife for chopping.

Photo of hand holding teaspoon over pot of tomato, allium, and stock broth. It's important to taste and adjust broth seasonings before adding mussels.

Overhead photo of cooked mussels in broth in gray cooking pot.

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Rob Banes @rsb1213.bsky.social · 22/10/2025

Fuckers. www.msn.com/en-us/news/n...

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Rob Banes @rsb1213.bsky.social · 18/10/2025

Fucker www.msn.com/en-us/news/n...

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Jon Cooper @joncooper-us.bsky.social · 16/10/2025

😡😡😡😡

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Christopher Webb @cwebbonline.com · 11/10/2025

Did people actually believe Trump during his campaign, or did they just love the permission he gave them to be racist? Trump on loop: “They’re stealing your jobs.” If that were true, why aren’t Americans lining up to take those so-called “stolen” jobs? Every Trump voter needs to see this.

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Jim Henderson @hendy-77.bsky.social · 02/10/2025

The fact that we are waiting for one representative being blocked by speaker Johnson from being sworn in so she can put her name on a piece of paper to release the Epstein files exposes the insanity of our government. House and senate leaders have too much power.

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Rob Banes @rsb1213.bsky.social · 19/09/2025

Ignorant Chicken-Shit Fuckers! www.msn.com/en-us/news/n...

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Brant Reeves @bireeves95.bsky.social · 17/09/2025

Another Sign Of How Little We Can Trust The Current Administration…

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