iiinova — where your digital self keeps evolving

Ross McIntosh @rossmcintosh.bsky.social · 16/07/2026

I've been thinking about how we can get the most out of a holiday - do you every feel as though your mind stays at work? youtube.com/shorts/uCVsl...

youtube.com

My body's on holiday, but my mind missed the flight

YouTube video by Ross McIntosh

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Ross McIntosh @rossmcintosh.bsky.social · 06/07/2026

Can work make you ill? Here's a Quick Spoon from my longer chat with resilience expert, Dr Rose Aghdami - find the full People Soup episode wherever you get your podcasts. youtube.com/shorts/T2TVX...

youtube.com

Can work make you ill?

YouTube video by Ross McIntosh

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Mary Grace Scary Face @emgeekay.bsky.social · 26/06/2026

Remembering Alan Turing during Pride Month. 🏳️‍⚧️🏳️‍🌈💗 www.kings.cam.ac.uk/alan-mathiso...

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Alex Steffen @alexsteffen.bsky.social · 06/04/2026

I hadn't seen this before. This is pretty remarkable. Earth and Moon in one NASA photo. ht @astrokatie.com

Earth and Moon from DSCOVR NASA's Earth Polychromatic Imaging Camera (EPIC) aboard the Deep Space Climate Observatory (DSCOVR) satellite captured this unique view of the Moon as it moved in front of the sunlit side of Earth last month. This view shows the fully illuminated “dark side” of the moon that is never visible from Earth. Ian Regan processed this version of the image to account for the Moon's motion. NASA / NOAA / Ian Regan

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Ross McIntosh @rossmcintosh.bsky.social · 01/04/2026

Here’s the trap I see all the time. Someone’s capable. Someone’s ready. But they’re waiting to feel confident first. And that moment never quite arrives. Listen to this 2 minute Quick Spoon from People Soup via the link in the first comment.

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Ross McIntosh @rossmcintosh.bsky.social · 20/03/2026

This week’s Friday Towards Move is taking me outside of my comfort zone. I’m heading to a big Tech Conference in Sevilla. This move is in service of connection — with a healthy side order of courage. Small move. Real stretch. That’s the spirit of the Friday Towards Move Club. #FridayT

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Ross McIntosh @rossmcintosh.bsky.social · 13/03/2026

Friday Towards Move Club – 13 March 2026 My small move this week is to cycle at least 2km. 🚲 Not far. Not fast. Just enough to get moving. What’s your small move today? Read move via the link in the first comment. #TowardsMove #ACT #SmallSteps #FridayTowardsMoveClub

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Ross McIntosh @rossmcintosh.bsky.social · 11/03/2026

A thought from my latest People Soup conversation with Miranda Birch: Listening is becoming a rare workplace skill. Not because people don’t care. But because we’re distracted. I’m curious: What helps you feel genuinely listened to at work?

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Ross McIntosh @rossmcintosh.bsky.social · 06/03/2026

Friday Towards Move Club Week 2 Each Friday, I name one small action that moves me towards something that matters. My Friday Towards Move this week: Tidying my desk. Why it matters: Order, clarity & peace. Feedback from last week via link in the first comment

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Ross McIntosh @rossmcintosh.bsky.social · 05/03/2026

In our latest episode you'll hear feedback from the first Friday Towards Moves Club. You'll find out more and hear what small things people did in a meaningful direction. A 5 minute listen. And of course, the next club is tomorrow! Link in the first comment or wherever you get your pods.

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Fared Al Mahlool | فريد المحلول @faredalmahlool.bsky.social · 02/03/2026

BREAKING: Spanish Prime Minister Pedro Sánchez has barred the U.S. from using Spanish military bases for attacks on Iran.

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Ross McIntosh @rossmcintosh.bsky.social · 03/03/2026

It's a free club, launched last week. Every Friday we make a small move in the direction of something that matters to us. We might share it, or we might just hold it gently. Look out for updates in the next episode of People Soup, landing tomorrow.

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Ross McIntosh @rossmcintosh.bsky.social · 27/02/2026

Listen to the background of the Friday Towards Move Club here - podcasts.apple.com/gb/podcast/t...

podcasts.apple.com

The Friday Towards Move Club

Podcast Episode · People Soup · 24 February · 4m

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Ross McIntosh @rossmcintosh.bsky.social · 27/02/2026

It’s the first Friday Towards Move Club. Each Friday, we name one small action that moves us towards something that matters. If you’d like to join in: What’s one small move you could make today that connects with something meaningful? #FridayTowardsMove

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Ross McIntosh @rossmcintosh.bsky.social · 25/02/2026

In the latest episode of People Soup I launch an experiment - The Friday Towards Move Club. Every Friday on Linkedin & Instagram I'll share a small 'towards move' that I've taken & invite you to add yours. Starting on Fri 27 February and we'll see what happens. podcasts.apple.com/gb/podcast/t...

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Ross McIntosh @rossmcintosh.bsky.social · 20/02/2026

It's part two of my chat with Yass Rad - the founder of We Were Unpublished - a platform with a single goal - to uncover knowledge that hasn’t found a home in traditional academic publishing. You'll hear about the origin story and much more. Listen via link in first comment.

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Ross McIntosh @rossmcintosh.bsky.social · 13/02/2026

The latest guest on People Soup is Yass Rad - the founder of We Were Unpublished, a consultant at Affinity Health at Work and a PhD student at City St George’s, University of London where she is researching perfectionism in the workplace as well as ACT interventions for wellbeing in organisations.

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Ross McIntosh @rossmcintosh.bsky.social · 12/02/2026

Thanks to everyone who joined my 'Building better teams' workshop yesterday - a collaboration with contextual consulting - your reflections and curiosity were awesome. I've found that clients are increasingly interested in introducing ACT at the level of the team. #buildingbetterteams

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Ross McIntosh @rossmcintosh.bsky.social · 04/02/2026

New Episode - and it's a chat with friend of the show Dr. Joe Oliver. We're talking about life transitions, reflecting on our personal experience of moving to another country through the lens of Acceptance and Commitment Therapy (ACT). The conversation takes us through the highs, lows & surprises.

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Ross McIntosh @rossmcintosh.bsky.social · 02/02/2026

How kind will you be to yourself today? In the latest episode I continue my chat with Dr Ben Sedley, author of the brilliant book, Holding the Heavy Stuff, which I consider to be an essential resource for everyone in the workplace. You can listen via link in bio or wherever you get your podcasts.

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Ross McIntosh @rossmcintosh.bsky.social · 26/01/2026

New Episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your podcasts.

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Ross McIntosh @rossmcintosh.bsky.social · 26/01/2026

New episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, including his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your pods.

podcasts.apple.com

Navigating Mental Health with Dr Ben Sedley

Podcast Episode · People Soup · 20/01/2026 · 42m

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Ross McIntosh @rossmcintosh.bsky.social · 19/01/2026

A bit later than intended - it's the 2nd part of our festive special! I continue my chat with Dr Ben Askew using Frozen. We analyse Elsa's journey and the song 'Let It Go' to highlight maladaptive strategies, leadership insights, and flexible responses. podcasts.apple.com/gb/podcast/l...

podcasts.apple.com

Let it go - with Dr Ben Askew

Podcast Episode · People Soup · 13/01/2026 · 26m

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Ms Alli Lux ❤️🌈 @msallilux.bsky.social · 18/01/2026

I have been feeling a lot of anger lately due to our political climate. Dolly made this video today for her 80th birthday to benefit pediatric cancer. We can’t lose hope. youtu.be/McaD2PG8jOE

youtu.be

Dolly Parton - Light of a Clear Blue Morning ft. Lainey Wilson, Miley Cyrus, Queen Latifah & Reba

YouTube video by Dolly Parton

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Ross McIntosh @rossmcintosh.bsky.social · 14/01/2026

Early start this morning, on way to #DOP2026 , landed in Gatwick, headed straight to Gail's 😉

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Ross McIntosh @rossmcintosh.bsky.social · 07/11/2025

Today we visited el Jardín botánico El Arboreto in Camas. Sevilla.

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Ross McIntosh @rossmcintosh.bsky.social · 01/11/2025

Back on it with a misty morning bike ride. #Sevilla

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Chatham House @chathamhouse.org · 25/10/2025

"You left Europe because you wanted less boats, you have more boats. You left Europe because you wanted more investment. You have less investment." Prime Minister Edi Rama of Albania on the UK's decision to leave the European Union. Watch in full ➡️ bit.ly/4qkZnS0

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Ross McIntosh @rossmcintosh.bsky.social · 14/10/2025

New Episode where I talk about the challenge of change. ""Behavior change isn't about forcing people to be different. It's about creating contexts where flexible values-driven behavior is easier." 🤔 Available here, via link in bio or wherever you get your pods. podcasts.apple.com/gb/podcast/t...

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Ross McIntosh @rossmcintosh.bsky.social · 14/10/2025

Many thank Caralyn - your words are comforting and appreciated 🥹

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Ross McIntosh @rossmcintosh.bsky.social · 09/10/2025

Picked more olives this evening 🫒🫒🫒

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Ross McIntosh @rossmcintosh.bsky.social · 06/10/2025

Harvest festival has begun, I'll pick more tomorrow!

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Reposted by Ross McIntosh

CosmicRami 🏳️‍🌈🏳️‍⚧️ @rami.spaceaustralia.com · 01/10/2025

Oh no! 😢 I am truly sad about this! An entire life dedicated to the care, understanding and bridging of communication between us and other species. An ambassador of good. She was a legend that walked amongst us and we were genuinely lucky to have lived in the same timeline as this human. 💔💔💔

theguardian.com

Jane Goodall, world-renowned primatologist, dies aged 91

Jane Goodall Institute says ‘tireless advocate’ for natural world died in California during US speaking tour

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Ross McIntosh @rossmcintosh.bsky.social · 24/09/2025

I've written a short post about my experience of spending time with my Dad, at the end of his life. I reflect on the values I have inherited and also how talking about death is still quite taboo. rossmcintosh.co.uk/holding-valu... #values #palliativecare #endoflife #death #taboo

rossmcintosh.co.uk

Holding Values Close: Reflections with My Dad | Ross McIntosh

Spending time with my Dad has reminded me of the values that shape my work and life — kindness, humour, courage, and more.

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Ross McIntosh @rossmcintosh.bsky.social · 08/08/2025

We're heading into our summer break and wish you all a restorative few weeks. We'll be back soon but in the meantime - you might like to catch up on some of those song choices via the link in my bio!

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