Ronnie Chen @ronnieftw.bsky.social · 9hthe office manager has started stocking Builders Bars unprompted and I'm choosing to believe that this means the gains are getting visible 080
Ronnie Chen @ronnieftw.bsky.social · 11hgoing to have to make some more chocolate muffins to drop by 120
Ronnie Chen @ronnieftw.bsky.social · 11hmy new neighbors and i are in a cold war where we each try to out-neighbor the other by doing small favors, it's both delightful and slightly stressful because this week he beat me to both taking out my trash cans and putting them back in after the trucks came by. 2102
Ronnie Chen @ronnieftw.bsky.social · 13hi can slide into a fast walking speed without doing the race walk thing and it's very amusing when i am walking with a tall daddy longlegs friend and i shift into higher gear and they have to shuffle in a half-jog next to me to keep up 060
Ronnie Chen @ronnieftw.bsky.social · 13/10/2026"i didn't think the monkey's paw would curl its finger on MY post," sobs area woman who makes monkey's paw bait post 240
Ronnie Chen @ronnieftw.bsky.social · 13/10/2026i need either nothing else to happen this week so that i can finish the 23423 critical tasks on my to-do list or one very monumental thing to happen that pre-empts every existing task on my to-do list 270
Ronnie Chen @ronnieftw.bsky.social · 12/10/2026now you can roast an entire ostrich for thanksgiving 110
Ronnie Chen @ronnieftw.bsky.social · 12/10/2026i accidentally ordered three dozen eggs, and i'm going on an international trip in 5 days, so 260
Ronnie Chen @ronnieftw.bsky.social · 11/10/2026showing my kid Coyote vs Acme and needing to explain what TNT is – i have failed as a parent 390
Ronnie Chen @ronnieftw.bsky.social · 11/10/2026who up at 4am feeling the weight of every single one of their life's regrets 0122
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026i bought it a couple of years ago from museumize.com 010
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026last rep of bench pr set was so ugly, maybe i should have tried it his way 080
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026yes ofc i lift but in this household we hit our prs with stoicism and red faces 170
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026my child is benching a 10lb plate and yelling "YEAH BABY!" on every rep how did this happen who did he learn this from 1140
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026ronnie set a measured goal for herself challenge level: impossible 050
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026it's nbd i'm just chasing numbers that i had from when i was in the best shape of my life and working with multiple fitness professionals 150
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026lifting progress has been going so well that i'm adding a pull-up progression in to humble myself 1100
Ronnie Chen @ronnieftw.bsky.social · 10/10/2026i made a monkey's paw wish that came true and it has been such a giant pain in the ass and will be for so many more days to come 060
Ronnie Chen @ronnieftw.bsky.social · 09/10/2026OHP pr almost makes eating 2837 eggs a day worth it 050
Ronnie Chen @ronnieftw.bsky.social · 08/10/2026i regret to inform you that this ball does indeed rule 170
Ronnie Chen @ronnieftw.bsky.social · 08/10/2026either they messed up lunch delivery or someone has consumed my lunch and unfortunately this was load bearing to my meeting schedule so now i'm drinking protein shakes and sulking through my afternoon meetings 060
Ronnie Chen @ronnieftw.bsky.social · 06/10/2026grateful barrel legged jeans are in fashion because my quads are pumped 070
Ronnie Chen @ronnieftw.bsky.social · 06/10/2026ty google for sending me up a 22% grade hill with no warning 270
Ronnie Chen @ronnieftw.bsky.social · 06/10/2026goddamn I've seen some videos of 4 year olds landing shots that I can only dream of making 010
Ronnie Chen @ronnieftw.bsky.social · 06/10/2026this far down is where i will admit that getting the competition grade soccer ball is more of a want than a need 210
Ronnie Chen @ronnieftw.bsky.social · 06/10/2026yes, exactly! putting in the work so i don't break my ankles trying to demo something from a reel released by a development camp in Portugal for 7 year olds 110
Ronnie Chen @ronnieftw.bsky.social · 05/10/2026my son made his first two goals during a game the week that we did our first 1:1 practice so i have a very inflated sense of my coaching abilities right now 110
Ronnie Chen @ronnieftw.bsky.social · 05/10/2026do i think that a puma orbita ultimate match grade ball will make me better at ball handling than the club grade ball i was using? i guess we will find out together 040
Ronnie Chen @ronnieftw.bsky.social · 05/10/2026the most dangerous time after getting into a hobby is when you start getting recommended posts from the appropriate subreddit 2100
Ronnie Chen @ronnieftw.bsky.social · 05/10/2026i regret to inform you that doing a half hour of toe taps, tic tocs, and v pulls a day will tire you the fuck out, and also make you a lot better at ball touches in a matter of days 160
Ronnie Chen @ronnieftw.bsky.social · 05/10/2026since this post i have acquired a pair of pop-up soccer goals, cones, [REDACTED] soccer balls, and a pair of soccer turf shoes for myself 1121
