iiinova — where your digital self keeps evolving

robinckay.bsky.social @robinckay.bsky.social · 29/06/2026

www.thepushupchallenge.com.au/fundraisers/... I made up for my sick days and finished 3,307 push ups. It’s been exhausting and fun. Thank you to everyone who donated for better mental health, or encouraged and inspired me. @pushforbettter

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robinckay.bsky.social @robinckay.bsky.social · 26/06/2026

www.thepushupchallenge.com.au/fundraisers/... Last day of the push up challenge today! I have been sick all week, so I have some catching up to do today and over the next few, for a total of 3,307 this year. @pushforbettter

Today's push-up target is 150, because at least 150 minutes of physical activity is recommended each week for good health.

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robinckay.bsky.social @robinckay.bsky.social · 20/06/2026

www.thepushupchallenge.com.au/fundraisers/... 208 today, for 20.8 million Australians on social media. It can impact your mental health for better or worse. Use it carefully. @pushforbettter

Today's push-up target is 208, for the 20.8 million Australian adults who are active on social media.

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robinckay.bsky.social @robinckay.bsky.social · 19/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is 170, because doing at least one act of kindness every day for 7 days in a row may boost happiness, according to a study. @pushforbettter

Today's push-up target is 170, because doing at least one act of kindness every day for 7 days in a row may boost happiness, according to a study.

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robinckay.bsky.social @robinckay.bsky.social · 17/06/2026

www.thepushupchallenge.com.au/fundraisers/... Did Freddy Mercury or James Taylor say it better? Body’s achin’ all the time, or My body’s aching and my time is at hand? Just a cheeky 190 push ups to do today. @pushforbettter

Today's push-up target is 190, recognising the 1.9 million Australians living with a mental illness who sought support from a health professional.

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robinckay.bsky.social @robinckay.bsky.social · 17/06/2026

www.thepushupchallenge.com.au/fundraisers/... NSR are will match your donation from 8 am Perth time this morning (up to $100,000). Today's target is 160 push-ups, for the 16% of LGBTIQA+ young people who reported they have attempted suicide.@pushforbettter

Today's target is 160 push-ups, for the 16% of LGBTIQA+ young people who reported they have attempted suicide.

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Reposted by @robinckay.bsky.social

Reddo Panda @reddopanda.bsky.social · 16/06/2026

I lost my son to suicide 5 years ago and am doing The Push-Up Challenge to raise awareness and funds for mental health. Here’s me doing push-ups while on a hike in the Ilulissat Icefjord in Greenland. You can help by donating here: www.thepushupchallenge.com.au/fundraisers/...

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robinckay.bsky.social @robinckay.bsky.social · 16/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today's serious push-up target is 220 - research suggests regular physical activity lowers the risk of developing depression by 22%.@pushforbettter

Today's push-up target is 220 - research suggests adults who regularly take part in physical activity have a 22% lower risk of developing depression.

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robinckay.bsky.social @robinckay.bsky.social · 14/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is 120, reflecting research that found a 12% increase in cognitive ability among older adults who learned new skills. @pushforbettter

Today's push-up target is 120, reflecting research that found a 12% increase in cognitive ability among older adults who learned new skills.

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robinckay.bsky.social @robinckay.bsky.social · 14/06/2026

www.thepushupchallenge.com.au/fundraisers/... Two weeks into the push up challenge. My lifestyle has often been, “as sedentary as I can get away with”. But now I feel stronger, and physically and mentally more energetic and confident. Highly recommend it! @pushforbettter

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robinckay.bsky.social @robinckay.bsky.social · 13/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is a tough 191, reflecting that adolescents with parents who show warmth, encouragement and positive emotions are 1.91 times more likely to maintain good mental health. @pushforbettter

Today's push-up target is 191, reflecting that adolescents with parents who show warmth, encouragement and positive emotions are 1.91 times more likely to maintain good mental health.

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robinckay.bsky.social @robinckay.bsky.social · 11/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today’s target is 167 push ups because 16.7% (1 in 6) Australians have experienced suicidal thoughts or behaviour. @pushforbettter

Today’s push up target is 167, acknowledging the 1 in 6 Australians 16-85 who have experienced suicidal thoughts or behaviours.

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robinckay.bsky.social @robinckay.bsky.social · 11/06/2026

www.thepushupchallenge.com.au/fundraisers/... 160 push ups today because 1 in 6 Australians report feeling lonely. @pushforbetter

160 push ups today for the 1 in 6 Australians who report feeling lonely.

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robinckay.bsky.social @robinckay.bsky.social · 10/06/2026

www.thepushupchallenge.com.au/fundraisers/... I’m doing 130 push ups today for the 1 in 3 people turning to AI for mental health or wellness support. (My tip: don’t believe everything ai says) Note: the first $100,000 donations today will be matched by NSR. @pushforbetter

Today’s push-up target is 130 for the 1 in 3 people turning to AI for mental health and wellness support

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robinckay.bsky.social @robinckay.bsky.social · 09/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today’s target is 170 push ups for the 1 in 7 school age students experiencing mental illnesses each year. Note: the first $100,000 donations from 10am AEST tomorrow will be matched by NSR. @pushforbetter

170 push ups for 1 in 7 school age students experiencing mental illness each year.

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robinckay.bsky.social @robinckay.bsky.social · 08/06/2026

www.thepushupchallenge.com.au/fundraisers/... After week 1, I am feeling stronger, looking forward to today’s push ups. 140 of them because regular movement is associated with a 14% decrease in distress. @pushforbetter

Today’s push-up target is 140, because regular movement is associated with 14% lower psychological distress.

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robinckay.bsky.social @robinckay.bsky.social · 07/06/2026

Week 1 down, three to go! I’m doing 3,307 push-ups this month as part of The Push-Up Challenge for better mental health in Australia. This represents the 3,307 people who died by suicide in 2024. You can help by donating at www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge

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robinckay.bsky.social @robinckay.bsky.social · 06/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today I’m doing 150 push ups, for the 1.5 million Aussies living with mood conditions including depression. Actually I would think the real number is higher than that. @pushforbetter

150 push-ups recognising the 1.5 million Australians living with mood conditions including depression.

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robinckay.bsky.social @robinckay.bsky.social · 05/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today I’m doing 120 push ups, representing the minutes of REM sleep each night. Feel like I could do with a few more tonight. But the the push ups are getting easier. @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 04/06/2026

www.thepushupchallenge.com.au/fundraisers/... Today’s push up target is 72, for the percentage of men who don’t seek help when faced with mental health challenges.

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robinckay.bsky.social @robinckay.bsky.social · 03/06/2026

www.thepushupchallenge.com.au/fundraisers/...

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robinckay.bsky.social @robinckay.bsky.social · 28/05/2026

www.thepushupchallenge.com.au/fundraisers/... I’m in training for the push up challenge starting 3rd June. Currently, I can do 35 in a row. From experience I know that by the end of the challenge I’ll double that. I’ll need to. The biggest day will be 229 push ups. All for a great cause.

thepushupchallenge.com.au

Donate to level up mental health in Australia

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fu...

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robinckay.bsky.social @robinckay.bsky.social · 29/04/2026

I'm taking on The Push-Up Challenge to push for better mental health in Australia. You can push for better mental health too by donating to my fundraiser for The The Push For Better Foundation: www.thepushupchallenge.com.au/fundraisers/... Any donation, big or small, is really appreciated!

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robinckay.bsky.social @robinckay.bsky.social · 26/06/2025

It’s the last day, and the target is 150 push ups, for the recommended 150 minutes of physical activity per week. Thanks so much to everyone who donated or encouraged me this year! www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 25/06/2025

The penultimate day is also the biggest day of the challenge. I’ll be doing 230 push ups today, for the two out of three Australians who feel financially insecure. Wish me luck. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 24/06/2025

170 push ups today, because almost 1 in 7 school age students experience mental illness. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 23/06/2025

Big day today: 220 push ups, representing the 22% decrease in loneliness reported by people practising mindfulness. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 18/06/2025

160 push ups today because 16% of LGBTQIA+ young people have reported attempting suicide. Tomorrow will be a great day to donate because NSR will match donations up to $100,000 after 10 am. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 17/06/2025

174 push ups today (for the 17.4% of Australian adults who saw a mental health professional). www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 16/06/2025

I’ll be doing 163 push ups today (that’s the number of headspace sites in Australia) plus a few more to catch up on last week when I had flu. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 12/06/2025

167 push ups today for the 16.7% of Australians who experience suicidal thoughts. Today is a great day to donate as Northern Star are matching all donations up to 100K. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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robinckay.bsky.social @robinckay.bsky.social · 07/06/2025

143 push ups today to draw attention to the benefits of a good night’s sleep. I think we can all vouch for that. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter

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Reposted by @robinckay.bsky.social

Greg Egan @gregegansf.bsky.social · 10/01/2025

In Escher’s woodcut “Circle Limit III” the infinite hyperbolic plane (drawn as a finite disk) is tiled with interlocking fish. The tractroid is a surface in Euclidean space with the same geometry as a portion of the hyperbolic plane, so I thought it would be fun to show the fish.

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Reposted by @robinckay.bsky.social

Greg Egan @gregegansf.bsky.social · 25/11/2024

My new novel MORPHOTROPHIC is available now! You can read the first two chapters here: www.gregegan.net/MORPHOTROPHI...

Book jacket for Morphotrophic by Greg Egan, with a pattern of veined tissue and a colour gradient across the image.

Book synopsis reads:

In a world where the cells that make up our bodies are not committed to any one organism, Marla is confronted by the fickleness of her cytes, and resolves to understand them with help from Ada, a centuries-old Flourisher. Swappers like Ruth embrace fluidity, and meet with others to exchange cytes, seeking the perfect mix. But Ruth faces her own crisis, and as the technology to manipulate cytes advances, all three are drawn into a struggle to shape the future of life.

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