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robinckay.bsky.social

@robinckay.bsky.social
256 followers 284 following 57 posts
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robinckay.bsky.social @robinckay.bsky.social · 19h
#inktober #inktober2026 gangly
Olive Oyl and Ace Ventura perform the Pulp Fiction twist scene
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robinckay.bsky.social @robinckay.bsky.social · 15/10/2026
#inktober #inktober2026 hooray
A sullen man with a Ramones hairstyle and The Hu tee shirt rotates one index finger
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robinckay.bsky.social @robinckay.bsky.social · 14/10/2026
#inktober #inktober2026 lady
Disney’s Lady and The Tramp sharing a worm, but Tramp is scarlet with back spots
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robinckay.bsky.social @robinckay.bsky.social · 13/10/2026
#inktober #inktober2026 flimsy
A lion topples a mesh fence with a praying mantis on it. A tiny man dangles from a rope tied to a flamingo’s neck. A flimsy chair.  A man crosses his fingers behind his back as he swears an oath.
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robinckay.bsky.social @robinckay.bsky.social · 12/10/2026
#inktober #inktober2026 toss
An Australian $1 coin tossing a person in the air and saying, “Now let’s see how you like it”
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robinckay.bsky.social @robinckay.bsky.social · 11/10/2026
#inktober #inktober2026 rescue
A spider about to be trapped under a glass
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robinckay.bsky.social @robinckay.bsky.social · 10/10/2026
#inktober #inktober2026 mystical
Minimalist line drawing of eyes
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robinckay.bsky.social @robinckay.bsky.social · 10/10/2026
My inktober for stinky - durian
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robinckay.bsky.social @robinckay.bsky.social · 09/10/2026
#inktober #inktober2026 ram
A medieval battering ram with a ram’s head and a thought bubble, “Heeeere’s Johnny!”
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robinckay.bsky.social @robinckay.bsky.social · 08/10/2026
#inktober #inktober2026 stinky
A man with a peg on his nose, a spoon, a knife, and bowl surrounding a durian
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robinckay.bsky.social @robinckay.bsky.social · 07/10/2026
#inktober #inktober2026 panic
A frightened man with a bow and arrow is confronted by a gigantic moose. He has the bow and arrow backwards, pointed at himself.
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robinckay.bsky.social @robinckay.bsky.social · 06/10/2026
#inktober #inktober2026 ogre
An ogre, holding a wooden club and a mobile phone, contemplating a butterfly
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robinckay.bsky.social @robinckay.bsky.social · 05/10/2026
#inktober #inktober2026 smack
A whale breaching
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robinckay.bsky.social @robinckay.bsky.social · 04/10/2026
#inktober #inktober2026 not strictly a cactus
Rene Artois and Vera Stanhope with an Aloe Vera plant
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robinckay.bsky.social @robinckay.bsky.social · 03/10/2026
#inktober #inktober2026 miniature
Triceratops in the palm of my hand
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robinckay.bsky.social @robinckay.bsky.social · 02/10/2026
#inktober #inktober2026 relic
A man reading a novel on public transport
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robinckay.bsky.social @robinckay.bsky.social · 01/10/2026
#inktober #inktober2026 Apple
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robinckay.bsky.social @robinckay.bsky.social · 29/06/2026
www.thepushupchallenge.com.au/fundraisers/... I made up for my sick days and finished 3,307 push ups. It’s been exhausting and fun. Thank you to everyone who donated for better mental health, or encouraged and inspired me. @pushforbettter
I did 3,307 push-ups
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robinckay.bsky.social @robinckay.bsky.social · 26/06/2026
www.thepushupchallenge.com.au/fundraisers/... Last day of the push up challenge today! I have been sick all week, so I have some catching up to do today and over the next few, for a total of 3,307 this year. @pushforbettter
Today's push-up target is 150, because at least 150 minutes of physical activity is recommended each week for good health.
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robinckay.bsky.social @robinckay.bsky.social · 20/06/2026
www.thepushupchallenge.com.au/fundraisers/... 208 today, for 20.8 million Australians on social media. It can impact your mental health for better or worse. Use it carefully. @pushforbettter
Today's push-up target is 208, for the 20.8 million Australian adults who are active on social media.
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robinckay.bsky.social @robinckay.bsky.social · 19/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is 170, because doing at least one act of kindness every day for 7 days in a row may boost happiness, according to a study. @pushforbettter
Today's push-up target is 170, because doing at least one act of kindness every day for 7 days in a row may boost happiness, according to a study.
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robinckay.bsky.social @robinckay.bsky.social · 17/06/2026
www.thepushupchallenge.com.au/fundraisers/... Did Freddy Mercury or James Taylor say it better? Body’s achin’ all the time, or My body’s aching and my time is at hand? Just a cheeky 190 push ups to do today. @pushforbettter
Today's push-up target is 190, recognising the 1.9 million Australians living with a mental illness who sought support from a health professional.
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robinckay.bsky.social @robinckay.bsky.social · 17/06/2026
www.thepushupchallenge.com.au/fundraisers/... NSR are will match your donation from 8 am Perth time this morning (up to $100,000). Today's target is 160 push-ups, for the 16% of LGBTIQA+ young people who reported they have attempted suicide.@pushforbettter
Today's target is 160 push-ups, for the 16% of LGBTIQA+ young people who reported they have attempted suicide.
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robinckay.bsky.social @robinckay.bsky.social · 16/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today's serious push-up target is 220 - research suggests regular physical activity lowers the risk of developing depression by 22%.@pushforbettter
Today's push-up target is 220 - research suggests adults who regularly take part in physical activity have a 22% lower risk of developing depression.
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robinckay.bsky.social @robinckay.bsky.social · 14/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is 120, reflecting research that found a 12% increase in cognitive ability among older adults who learned new skills. @pushforbettter
Today's push-up target is 120, reflecting research that found a 12% increase in cognitive ability among older adults who learned new skills.
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robinckay.bsky.social @robinckay.bsky.social · 14/06/2026
www.thepushupchallenge.com.au/fundraisers/... Two weeks into the push up challenge. My lifestyle has often been, “as sedentary as I can get away with”. But now I feel stronger, and physically and mentally more energetic and confident. Highly recommend it! @pushforbettter
Push-up challenge Halfway Mark
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robinckay.bsky.social @robinckay.bsky.social · 13/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today's push-up target is a tough 191, reflecting that adolescents with parents who show warmth, encouragement and positive emotions are 1.91 times more likely to maintain good mental health. @pushforbettter
Today's push-up target is 191, reflecting that adolescents with parents who show warmth, encouragement and positive emotions are 1.91 times more likely to maintain good mental health.
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robinckay.bsky.social @robinckay.bsky.social · 11/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today’s target is 167 push ups because 16.7% (1 in 6) Australians have experienced suicidal thoughts or behaviour. @pushforbettter
Today’s push up target is 167, acknowledging the 1 in 6 Australians 16-85 who have experienced suicidal thoughts or behaviours.
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robinckay.bsky.social @robinckay.bsky.social · 11/06/2026
www.thepushupchallenge.com.au/fundraisers/... 160 push ups today because 1 in 6 Australians report feeling lonely. @pushforbetter
160 push ups today for the 1 in 6 Australians who report feeling lonely.
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robinckay.bsky.social @robinckay.bsky.social · 10/06/2026
www.thepushupchallenge.com.au/fundraisers/... I’m doing 130 push ups today for the 1 in 3 people turning to AI for mental health or wellness support. (My tip: don’t believe everything ai says) Note: the first $100,000 donations today will be matched by NSR. @pushforbetter
Today’s push-up target is 130 for the 1 in 3 people turning to AI for mental health and wellness support
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robinckay.bsky.social @robinckay.bsky.social · 09/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today’s target is 170 push ups for the 1 in 7 school age students experiencing mental illnesses each year. Note: the first $100,000 donations from 10am AEST tomorrow will be matched by NSR. @pushforbetter
170 push ups for 1 in 7 school age students experiencing mental illness each year.
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robinckay.bsky.social @robinckay.bsky.social · 08/06/2026
www.thepushupchallenge.com.au/fundraisers/... After week 1, I am feeling stronger, looking forward to today’s push ups. 140 of them because regular movement is associated with a 14% decrease in distress. @pushforbetter
Today’s push-up target is 140, because regular movement is associated with 14% lower psychological distress.
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robinckay.bsky.social @robinckay.bsky.social · 07/06/2026
Week 1 down, three to go! I’m doing 3,307 push-ups this month as part of The Push-Up Challenge for better mental health in Australia. This represents the 3,307 people who died by suicide in 2024. You can help by donating at www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
Week 1 done
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robinckay.bsky.social @robinckay.bsky.social · 06/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today I’m doing 150 push ups, for the 1.5 million Aussies living with mood conditions including depression. Actually I would think the real number is higher than that. @pushforbetter
150 push-ups recognising the 1.5 million Australians living with mood conditions including depression.
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robinckay.bsky.social @robinckay.bsky.social · 05/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today I’m doing 120 push ups, representing the minutes of REM sleep each night. Feel like I could do with a few more tonight. But the the push ups are getting easier. @pushforbetter
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robinckay.bsky.social @robinckay.bsky.social · 04/06/2026
www.thepushupchallenge.com.au/fundraisers/... Today’s push up target is 72, for the percentage of men who don’t seek help when faced with mental health challenges.
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robinckay.bsky.social @robinckay.bsky.social · 03/06/2026
www.thepushupchallenge.com.au/fundraisers/...
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robinckay.bsky.social @robinckay.bsky.social · 29/04/2026
I'm taking on The Push-Up Challenge to push for better mental health in Australia. You can push for better mental health too by donating to my fundraiser for The The Push For Better Foundation: www.thepushupchallenge.com.au/fundraisers/... Any donation, big or small, is really appreciated!
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robinckay.bsky.social @robinckay.bsky.social · 26/06/2025
It’s the last day, and the target is 150 push ups, for the recommended 150 minutes of physical activity per week. Thanks so much to everyone who donated or encouraged me this year! www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
150 push ups and profile pic of Robin Kay
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robinckay.bsky.social @robinckay.bsky.social · 25/06/2025
The penultimate day is also the biggest day of the challenge. I’ll be doing 230 push ups today, for the two out of three Australians who feel financially insecure. Wish me luck. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
230 push ups, profile pic of Robin Kay
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robinckay.bsky.social @robinckay.bsky.social · 24/06/2025
170 push ups today, because almost 1 in 7 school age students experience mental illness. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
170 push ups
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robinckay.bsky.social @robinckay.bsky.social · 23/06/2025
Big day today: 220 push ups, representing the 22% decrease in loneliness reported by people practising mindfulness. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
220 push ups, profile pic of Robin Kay
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robinckay.bsky.social @robinckay.bsky.social · 18/06/2025
160 push ups today because 16% of LGBTQIA+ young people have reported attempting suicide. Tomorrow will be a great day to donate because NSR will match donations up to $100,000 after 10 am. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
160 push-ups profile pic of Robin Kay
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robinckay.bsky.social @robinckay.bsky.social · 17/06/2025
174 push ups today (for the 17.4% of Australian adults who saw a mental health professional). www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
174 push-ups
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robinckay.bsky.social @robinckay.bsky.social · 16/06/2025
I’ll be doing 163 push ups today (that’s the number of headspace sites in Australia) plus a few more to catch up on last week when I had flu. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
163 push ups, profile pic of Robin Kay
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robinckay.bsky.social @robinckay.bsky.social · 12/06/2025
167 push ups today for the 16.7% of Australians who experience suicidal thoughts. Today is a great day to donate as Northern Star are matching all donations up to 100K. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
Profile pic of Robin Kay. 167 push-ups.
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robinckay.bsky.social @robinckay.bsky.social · 07/06/2025
143 push ups today to draw attention to the benefits of a good night’s sleep. I think we can all vouch for that. www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter @pushforbetter
The push up challenge
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